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Cover Up Skin Problems With Ease

There are many acne treatment coverup products on the market that are flesh-tinted, for example concealer (or coverup), foundation and face powder which comes in two forms, loose or pressed.

Powder is particularly useful for absorbing excessive oil build up throughout the daytime.

When shopping for cosmetics for your acne prone skin make sure to look for ones that are toted as being oil-free or water-based and also non-comedogenic (which means it won't clog pores).

If you choose products that do not contain any of these terms on their labels then you are only asking for trouble.

Liquimat Acne Treatment and Cover-Up lotion in light is two in one.

It is all of the necessary things- non-comedogenic, oil-free, water-based and contains four percent of the ingredient sulfur, which attacks the oil and bacteria that causes acne.

It helps dry the skin and allows for the gentle peeling of the top layer of skin.

After that it works to cover up the acne you have.

Some people who use this product find that it dries almost too quickly.

For that reason it is recommended that patients apply the product only once a day and then increase it to two to three times a day if they feel it is required.

Dermasoft sells an excellent product for acne treatment coverup called Heal & Conceal.

This drying lotion contains natural anti-oxidants and Tea Tree Oil. Tea Tree Oil is a proven way to loosen dirt from pores, rid the face of blackheads and works as an anti-inflammatory agent.

It destroys bacteria and does away with excessive oil.

Not to mention the fact that this acne treatment coverup has a very natural/pleasant herbal scent.

To search for more articles and information regarding acne and skin treatments, visit Acne-Care-and-Skin-Treatments.com

How Depression Effects Learning Disabilities

Depression and learning disabilities are frequently misunderstood. Learning disabilities and depression are common mental illnesses that affect millions everyday.

Studies has shown that children suffering with learning disabilities have complexity learning to speak fluently, take care of their health and bodies, and often suffer with the inability to cope with stress and the common pressures of everyday living.

A lot of the patients that suffer depression and learning disabilities are claimed to be borderline retards. Depression is related to emotional scaring, childhood traumas, chemical imbalances, insufficient nutrition?s, and other factors, so therefore it makes sense that it is believed a form of retard ness.

Learning disabilities are often stemmed from lack of education, positive influences, and miscommunications. Often people that suffer from depression and learning disabilities are overwhelmed, and this too creates a problem for the patients.

If you notice anyone around you that is suffering from symptoms of depression and learning disabilities, such as lack of enthusiasms while playing, unhappiness, feelings of despair, suicidal tendencies, and negative thinking then you should immediately contact a professional to avoid risks.

Depression is serious mental health disorder and it should not be taken lightly. Often people that suffer depression or learning disabilities use alcohol and/or drugs as a source for relief. This only creates a bigger problem, and help is needed immediately.

Depression also causes fatigue, lack of interest, and behaviors that could lead to criminal prosecution. Many people that suffer depression are affected by common problems, such as debts, deaths in the family, and so on. They often have the inability to cope with stressors, and often need support as a result.

Doctors often treat such patients with medications, including Prozac, however, recent studies has proven that the many medications used for treating depression and lea! rning ab ilities have side affects that complicate the diagnose.

It is recently been discovered that depression may be linked to propensity for perception after the fact, for immersion in the mind?s eye, a normal accompanying friend to the restraint, if not antisocial, depressive irritation. I beg to differ with this philosophy, since most encounters I?ve come across with patients that suffer depression and learning abilities, they often strive for attention.

This is a complete contradiction of antisocial, since antisocial is a diagnosis where the patient refuses to associate in society. Commonly depressive maniacs, or handicaps that include depression and learning abilities they often strive to find the answers to their suffering, yet neglect to see the answers when it is in front of them.

The mind is a tricky thing, and when someone tells someone that his or her emotions are not real, it is only denying the true problem. It is important to recognize the problem, without promoting a label on the patient.

Regardless of the many philosophies available to us, one being that when a person is labeled they are often sees as a label by counselors, and other individuals. The key to eliminating any problem is learning to accept your disability. Once you accept and recognize the problem, in my experience it has proven successful in treating the diagnosis.

The problem then is not necessarily on the diagnose itself, rather it is on the many professionals, patients, and others that refuse to accept that the problem exists. Instead of examining the mind, it is also important to examine the diagnosis closely and pay thorough attention to the symptoms.

Once you start dealing with each individual symptom separately, you can then work through the other problems gradually. The problem many times is professionals want to turn to medication verses treating the patients with effective therapy.

Let?s look at a medicine that is given to patients with schizophrenia, antipsychotic, and other rela! ted diag nosis. Ziprasidone (ZIH praise ih dohn) for example, has possible risks including Neuroleptic Malignant Syndrome, affect on glucose or sugar level, affects blood pressure levels, and promotes involuntary movement disorder.

Now anyone that knows depression and learning disabilities should be wise to avoid risking or promoting such complications. The listed risks are often direct links to the central nervous system, and most people with depression and learning disabilities need to avoid any areas, including medicines that affect the nervous system.

Depression Help Center is a free web site that offers information on depression including depression treatment.

Philadelphia Cosmetic Dentists

Cosmetic dentists are perhaps the most sought-after dentists these days. They can offer you a real good smile make over, which enhances your appearance as well as boosts your confidence. Philadelphia, to put it simply, has lots and lots of cosmetic dentists. You can find them spread throughout Philadelphia. Needless to say, they are in demand.

Many Philadelphia cosmetic dentists claim to give you results in a matter of days. This has been made possible mainly due to the incredible advancements in cosmetic dentistry. Some of the popular Philadelphia cosmetic dentistry procedures include porcelain veneers, teeth whitening, dental bonding, clear braces, laser dentistry, porcelain crowns, and laser tooth whitening, to mention only a few. Cosmetic dentistry can make you look years younger, and more importantly, help you enjoy pain free chewing.

The world over, nothing conveys good health and improves your smile more than a set of clean, white teeth. This is the reason a vast majority of people with some or other form of dental problem think twice before flashing even a grin, let alone a smile. They become self-conscious about their smile. Cosmetic dentistry aims to bring you a great smile, with beautiful teeth. Although it is generally termed as cosmetic dentistry, it could include restorative dentistry services and preventive care services. Restorative dentistry services, as the name suggests, restores your teeth. If you happen to have discolored, damaged, or decayed teeth or even lost teeth, restorative dentistry offers you a way out and can bring that natural smile that you always hankered after. Restorative dentistry could include inserting dental crowns, porcelain veneers and other forms of aesthetic dental makeovers. Now, preventive care services mainly deals with maintaining your dental health, to last a lifetime.

Philadelphia Dentists provides detailed information on Low Cost Philadelphia Dentists, Philadelphia Cosmetic Dentists, Philadelphia Dentists, Philadelphia Emergency Denti! sts and more. Philadelphia Dentists is affiliated with Laser Tooth Whitening.

I Hate Needles! Acutouch Is The Solution

Afraid of needles? Never mind. Acutouch therapy allows you to enjoy the thrills of acupuncture without the discomfort of being pricked. Based on the principle of applying pressure to key acupuncture points, Acutouch therapy is similar to acupuncture minus the needles. This non-invasive therapy is a revolutionary approach and when used in conjunction with other therapies, has shown remarkable results.

Acu-therapy focuses on balancing the body?s energy by gently tapping the finger tips upon key locations in the body. The underlying philosophy of all holistic healing procedures is that there is a natural life force that flows through all the organs in the body. When the flow of this force is thwarted or blocked, an external symptom appears. A disease is then diagnosed. When this flow is restored, the disease gets healed.

Acutouch originated from the ancient healing techniques practiced in East India, Japan, Tibet and of course China and is deeply influenced by the principles of Buddhism. It is believed that every cell in your body is TOTALLY aware of how you think and feel. This bio-energy or life force penetrates deep into every organ and on the skin it flows through the capillary network. Acutouch seeks to restore the flow of this life force by removing any blockage. This is done by working on the pressure points in the capillary network.

As with any holistic healing procedure, Acutouch also incites the body to heal itself and tries to garner the natural energy of the body to promote health. Acutouch uses the power of the fingertips to stimulate the flow of life force through the energy channels in the body. The practitioner has a high quantum of energy within him. By touching the patient, the practitioner passes on his own energy to the patient. Healing takes place in this way.

Luckily for patients, Acutouch is very successful in treating pain. Acutouch can be used in conjunction with Acupuncture and anesthesia to reduce acute post-surgical pain. Moreover, Acutouch is used to t! reat a w ide number of conditions, like:

- Sinusitis

- Carpal Tunnel Syndrome

- Nausea

- Lower Back Pain

- Osteo-artritis

- Migraine

- Asthma

- Strokes

Acutouch therapy is not a quick fix therapy. Depending on the nature and severity of the disease, the time taken for healing varies. As with any kind of holistic healing, whether it is Ayurveda, Allopathy, Naturopathy or Homeopathy, it is important to realize that healing is done by NATURE and not by the physician. Acutouch empowers home users to take charge of their own healing process. Since it is completely natural, it is free of any side effects and is one hundred percent safe, though the user may suffer some initial discomfort at the start of the therapy. This is just a ?healing crisis? where sometime things have to get worse before they can get better.

Acutouch and acupuncture are almost similar except for the technique. Since Acutouch is non-invasive, the patient?s acceptance of this therapy is better. The results are the same and sometimes even better than traditional acupuncture. This is a highly recommended mode of treatment for children as well as adults. Patients must remember to maintain the treatment to ensure total and complete recovery.

Acutouch works on all kinds of ailments, especially those that result from the normal and natural wear and tear of your body system. Some ?dis-eases? may need more time, while others get treated quicker. But a fix is always there.

Alternative Medicine

Top 4 Sunless Tanning Methods

Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning products differs. Sun tanning lotions, sprays, gels and other assorted items, go to work on the stratum basale or deepest layer. And sunless tanning items go to work on the stratum corneum or outermost layer.

Method 1 - Sunless Bronzers

Some sunless tanning products come in the form of moisturizers (as lotions and cr?mes) and powders and are referred to as bronzers. Basically you simply apply these to your skin as you would make up products for a temporary tan appearance, similar to the effects of applied makeup leaving a tint.

Then you just wash the bronzers off with soap and water; the tan is removed with washing. Caution is needed so that the products do not stain clothing or other fabric. And care needs to be taken so that the applications do not streak or run when wet, similar to the results of mascara running. And finally, make sure that if you wear these products outdoors, they contain sunscreen in the ingredients; otherwise wear protective clothing, eyewear, etc.

Method 2 - Sunless Tanning Booths

Sunless tanning booths are becoming more popular. With an air compressor and an airbrush delivery system in one of these booths, skin receives a tan. What happens is that pistons in the compressor quickly press or force air out via a nozzle in an airbrush or spray head. This air mixes with a tanning solution containing DHA that's inside compartments within the airbrush, and sprays this in a fine mist over the outer skin layer.

Some tanning booths have up to 36 of these airbrushes connected to the compressor and they are all either in fixed positions or moving. Thus tanning clients then either move under fixed sprayers so that skin is covered all over. Or else the tanner parts move to spray the differen! t body parts (these types pose more mechanical maintenance issues though.)

Method 3 - Tanning Accelerators

For a speedier tan, you might elect to try a tanning accelerator. Generally sold as lotions or pills, these products list an amino acid called tyrosine in with the ingredients. This amino acid is reported (but not proven) by some users to increase the production of melanin, speeding up the tanning process. Again, these are not FDA-approved solutions or drugs.

Method 4 - Tanning Lamps

Tanning lamps, unfortunately, can have the same bad effects on the body as direct sunlight. The equipment emits UV rays that are just as damaging as the sun's. Some measures to take towards safety when using this type of equipment are closely monitor sessions, keeping to the minimum number and timed lengths that are recommended, don't book sessions closer than every-other day, ALWAYS wear recommended safety eyewear, follow safety and other directions that come with the equipment or are (or should be) posted near it, and do place some sort of protection like a thin piece of acrylic between your body and tanning lamps. (Check for this possibility with booths, too, by asking the host or reading the equipment's instruction booklet).

In conclusion, when looking for a tanning solution, check out the variety of products available. Sunless-tanning products offer safer tanning and many choices of forms and formulas for everyone across the board from young to old. And sunscreen products are definitely needed outdoors and also come in a variety of choices for everyone.

So be prepared. Be safe. And have fun in the sun!

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, obesity and lots more.

Combating Hypothyroidism Naturally

The condition known as hypothyroidism is when the thyroid gland does not function properly. This results in the body having reduced levels of thyroid hormone in it. Dry skin, hair loss, hoarseness, excessive menstruation, fatigue, lethargy, depression, intolerance to cold, constipation and weight gain are all symptoms of hypothyroidism.

There are different causes of hypothyroidism, cretinism is a type of hypothyroidism that develops at birth and results in stunted growth and mental development. A common cause of hypothyroidism is Hashimoto?s thyroiditis which is an autoimmune disease of the thyroid gland. Damage done during radiation treatment or surgery to the thyroid gland to treat hyperthyroidism (an over active thyroid gland) is another common cause of hypothyroidism. Also some drugs, such as phenylbutazone and lithium, sometimes also cause hypothyroidism. Some people with an enlargement of the thyroid gland which is known as goitre have hypothyroidism. This is cause by an iodine deficiency which could be the result of eating too many foods that contain goitrogens such as rapeseed, cabbage, Brussels sprouts, broccoli, and cauliflower or by another disorder that effects the thyroid hormone production. A condition known as secondary hypothyroidism is cause by the hypothalamus or pituitary gland not stimulating the thyroid gland properly. Severe hypothyroidism is called myxedema.

Extreme iodine deficiency is another possible cause of hypothyroidism but this is rare.

Medical treatment of hypothyroidism consists of prescribing synthetic thyroid or desiccated thyroid hormone. Naturopathic practitioners like to use desiccated natural thyroid complete with all thyroid hormones. Thyroid hormone replacement is necessary in most cases of hypothyroidism.

Changing the diet will help with hypothyroidism. Eating goitrogenic foods such as rapeseed, cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soya and pearl millet should be limited. These foods conta! in natur al goitrogens, which are chemicals that cause the enlargement of the thyroid gland by interfering with thyroid hormone synthesis. Cooking is known to make the goitrogens elements less effective but it would be wise not eat these foods raw. Foods that contain iodine such as kelp, beetroot, radish, parsley, potatoes, fish, oatmeal and bananas should be kept in the diet. In the treatment of underactive thyroid, fats, sugars, sodium chloride, red meat and egg intake should also be restricted.

The relationship between iodine and thyroid is complex, iodine is needed by the body to form thyroid hormone, and goitre and hypothyroidism can occur through iodine deficiency. Extreme and prolonged iodine deficiency can lead to serious types of hypothyroidism, such as cretinism or myxedema. On the other hand, consumption of excessive iodine intake can result in either hypothyroidism or hyperthyroidism. The amount of 150 mg that is usually in multi-mineral supplements should be enough to stop iodine deficiency but not enough to do harm.

The amino acid tyrosine is an essential part of the thyroid hormones and neurotransmitters; this has been found to be deficient in people with hypothyroidism. Practitioners often recommended a low dose of thyroxine such as 1000mg to correct hypothyroidism. People with depression also have low levels of tyrosine, this is why it has be linked to hypothyroidism.

Vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E are needed for the synthesis of thyroxine. The B vitamins and copper are vital co-factors for tyrosine metabolism. Copper, iron, selenium and zinc are essential in the production of T3 from T4.

Some herbs can help combat hypothyroidism, nettle will balance the thyroid with both under and over activity. Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that contains iodine. Hypothyroidism due to small intake of iodine may possibly improve with bladderwrack supplementation; also kelp has been linked to helping with hypothyroidism.! Some pe ople with hypothyroidism have seen improvements by taking Chinese herbs.

Another aspect to look at is chemical sensitivities. Research has shown an association between hypothyroidism and multiple chemical sensitivities. It was found that people with exposure to toxic heavy metals, polybrominated biphenyls and cardon disulfides through their occupations suffered from depression, fatigue, poor memory and constipation which are all symptoms of hypothyroidism.

Another important factor in the treatment of hypothyroidism is exercise. Exercise increases tissue sensitivity to the thyroid hormone and stimulates thyroid gland secretion. This is especially true in people who are dieting; this is because when dieting the metabolic rate decreases but exercise prevents this decline. An exercise regime of between 15-20 minutes per day will be beneficial with hypothyroidism. This exercise needs to be strenuous enough to raise the heartbeat, an exercise such as walking, swimming, running and cycling.

In conclusion, to combat hypothyroidism, it is best not to consume foods high in goitrogens especially raw but to increase foods high in iodine in the diet, to exercise daily for 20 minutes, to supplement the diet with multiminerals and multivitamins, B complex, vitamin C, manganese, tyrosine, kelp and iodine and to check whether sensitivity to chemicals are causing hypothyroidism. Some Chinese herbs may also help.

The following supplements may help if you are suffering from Hypothyroidism.

B vitamins complex

Manganese

Multivitamin and multiminerals

Vitamin C

Tyrosine

Kelp

Iodine

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

Are You Looking For a New or Updated Hair Style?

There are 3 factors that you should consider before changing your hair style. First you should look at your face shape and body structure. A short woman may not look all that great with very long hair and a tall woman may not look good with a very short hair style.

You can determine your face shape by pulling all of your hair back into a ponytail, away from your face. Take a piece of chalk, or something that is washable, and trace the outline of your face using a mirror. Stand back and look at the shape that you drew. Your face shape could be a combination of the basic face shape, or it is exactly like one of the basic face shapes.

Some of the basic face shapes include:

Square Face Shape: Layered bobs, wisps around the face, and long layers are generally recommended for this face shape. Avoid very short or cropped hair or slicked-back styles.

Round Face Shape: Usually a layered cut and/or feathered cut will accentuate your facial features. Avoid any width in the hair at the sides of your face as this will make your face seem rounder.

Oval Face Shape: The envy of us all--this shape can wear almost any type of hair. Layered, curly, short, long....anything.

Long Face Shape: Any hair cut that is below the chin is best for this face shape. Long Face Shapes should avoid short hair.

Heart Face Shape: Another envy of us all--this shape falls into the same category as the oval face where virtually any shape will look good.

The second factor that has a great effect on your hair style is your current lifestyle. How much time do you devote every day to styling your hair, washing your hair, etc. This can be very important when selecting a new hair style. If you select a high maintenance hair style and don't spend the time required to keep it looking good, you may not be very happy with the results.

The third factor for your hair style is color. Sometimes just a simple change of color or addition of highlights and lowlights can spruce up your st! yle with out having to do anything drastic. Color can do different things to your look. For example, adding a lighter or warmer color in the bang or crown area will lengthen your face. Whereas adding a darker or cooler color on the sides can decrease the width of the face.

Adding a lighter color to the sides will widen the face. Color can be used to create texture and accents to a hair style. Consult with your stylist for the best color combinations to use for your hair.

In short, if you are looking for a new or updated hair style, there are many different options available for you. You don't need to do anything drastic to look different. Visit the Hair Styles Galleries at Hair Resources and find a new hair style that you like. All galleries have free access---so you don't have to spend a ton of money looking for your style. Spend your money maintaining it!!

Perriann Rodriguez is the founder of Hair Resources, at http://www.hairresources.com and http://www.hairresources.net Hair Resources is a free global resource center for all types of hair styles, hair extensions, japanese hair straightening, laser hair removal, hair loss, and global beauty salons or hair stylists. Visit http://www.hairresources.com for Better Hair Days

When Your Gum Aches

PERIODONTAL INFECTION.

Periodontal (gum) diseases, including gingivitis and periodontitis, are serious infections that, left untreated, can lead to tooth loss. Periodontal disease is a chronic bacterial infection that affects the gums and bone supporting the teeth.

Gum disease could give you one of the most excruciating pains you ever experienced in life. However, you can easily avoid it or get it cured (if you already have it) by carefully reading and adhering to the simple tips highlighted below.

Periodontal disease can affect one tooth or many teeth. It begins when the bacteria in plaque (the sticky, colorless film that constantly forms on your teeth) causes the gums to become inflamed.

FORMS

Gingivitis
This is the mildest form of periodontal disease. It causes the gums to become red, swollen, and bleed easily. There is usually little or no ache at this stage. Gingivitis is reversible with professional treatment and good at home oral care.

Aggressive Periodontitis.
A form of periodontitis that occurs in patients who are otherwise clinically healthy. Common features include rapid attachment loss and bone destruction and familial aggregation.

Chronic Periodontitis
A form of periodontal disease resulting in swelling within the supporting tissues of the teeth, progressive attachment and bone loss and is associated with pocket formation and/or recession of the gingiva. It is recognized as the most frequently occurring form of periodontitis. It is rampant in adults, but can occur at any age. Progression of attachment loss usually occurs slowly, but periods of rapid progression can occur.

CAUSES:

SMOKING:
Apart from other diseases to which tobacco users are exposed, they are susceptible to chronic and perpetual periodontal infections. In fact, recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of periodontal disease.

Genetics
According to a press relea! se, pare nts may pass periodontal infections to their offspring. ?Periodontal (gum) disease may be passed from parents to children and between couples. Researchers discovered bacteria that cause periodontal disease pass though saliva. This means that the common contact of saliva in families puts children and couples at risk for contracting the periodontal disease of another family member.

Pregnancy and Puberty
As a woman, at puberty or menopause, and times when you have special health needs, such as menstruation or pregnancy, your body experiences hormonal changes. These changes can affect many of the tissues in your body, including your gums. Your gums can become sensitive, and at times react strongly to the hormonal fluctuations. This may make you more susceptible to gum disease. Additionally, recent studies suggest that pregnant women with gum disease are seven times more likely to deliver premature, low birth weight babies

Stress
It is pertinent to point out here that (since you may not know this) that stress also is a risk factor for periodontal disease. Research demonstrates that stress can make it more difficult for the body to fight off infection, including periodontal diseases.

TREAMENT OF PERIODONTAL DISEASE

The goal of periodontal treatment is to control any infection that exists and to stop development and spread of the disease. Treatment options involve home care that includes healthy eating and proper brushing and flossing. Non-surgical therapy that controls the growth of harmful bacteria and, in more advanced cases of disease, surgery to restore supportive tissues may be adequate.

Antibiotic treatments can be used either in combination with surgery and other therapies, or alone, to reduce or temporarily eliminate the bacteria associated with periodontal disease.

However, doctors, dentists and public health officials are becoming more concerned that overuse of these antibiotics can increase the risk of bacterial resistance to these drugs. When germs become! resista nt to antibiotics, the drugs lose the ability to fight infection.

If you're diagnosed with periodontal disease, your periodontist may recommend periodontal surgery. Periodontal surgery is necessary when your periodontist determines that the tissue around your teeth is unhealthy and cannot be repaired with non-surgical treatment. Following are the four types of surgical treatments most commonly prescribed:
?Pocket Reduction Procedures
?Regenerative Procedures
?Crown Lengthening
?Soft Tissue Grafts
If you've already lost a tooth to periodontal disease, you may be interested in dental implants ? the permanent tooth replacement option.

WARNING SIGNALS

These are warning signals indicating that you have the symptoms of periodontal disease.
Having pain in your mouth.
Bleeding when you brush your teeth or when you eat hard food.
Having spaces developing between your teeth.
Swollen, reddish tender gums.
Having your gums receding (pulling back from your teeth) or your teeth appear longer than before.
Having persistent bad breath.
Having pus between your teeth and gums.
Developing sores in your mouth
Formation of deep pockets between teeth and gums
Loose or shifting teeth
Changes in the way teeth fit together on biting, or in the fit of partial dentures Author James Ojo- http://pharmaceuticals.hothomebizonline.com

http://www.hothomebizonline.com

A Prolific and seasoned Author and Writer. B.Sc./MBA/ACA

Read This Article If You Smoke Too Much

Do you smoke and wish you could smoke less? You know that if you smoke too much that it shortens your life expectancy by quite a bit and the costs are also eating you up too. Obviously every time you put a coffin nail into your mouth and light it up you are indeed damaging your lungs and reducing the oxygen to your brain. Do you want to cut down on your smoking and save some money and then eventually quit?

Addictions such as smoking are difficult to quit and although the nicotine in the cigarettes is a true and known chemical addiction, which is very real; it only lasts about 3-4 days. The rest of the smoking issue is more of a habit than that of a true chemical dependency or medical recognized addiction.

The fact is that many cultures smoke something and that the human beings in most civilizations of the past have partaking in some form of smoking ritual. Many times non-smokers may not fully understand all these aspects of smoking and why it is so hard to quite. You see there are lots of factors riding against you when you go to quite smoking. You are working against social conditioning, advertising, chemical addiction, habit forming human behavior, evolution and cultural ancestry. Think on this.

Lance Winslow

11 Tips For Traveling With ME/CFS or FM

Traveling long distances with ME/CFS or FM - most of us avoid it at all costs! It's just too much for our bodies to handle!

I had the very same opinion because I was (and still am) largely housebound due to Post Viral Fatigue Syndrome (also known as ME/CFS). But as a result, I had forfeited seeing my beloved family (who live abroad) for four long years. So recently, I decided to 'bite the bullet' and go. Post Viral Fatigue Syndrome or not.

I had a lovely time there, but the voyage there and back raised quite a few issues for me as a sufferer of Post Viral Fatigue Syndrome.

When it comes to ME/CFS no one sufferer has the same experience as the next. For a start, you may suffer from this condition less or more severely than I do. You probably also experience a different mix of symptoms. But there are a few things you can bear in mind if you do plan on making a long trip:

1) Rest adequately beforehand.

This might mean not exerting yourself mentally or physically for a number of days or even weeks beforehand - easier said than done, I know. But bear in mind that resting is a BIG priority PRE-trip.

2) Plan your trip.

Leave LOTS of time in-between train, bus or plane times so that you don't have to rush. **Over-estimate** the amount of time it will take you. That way, if you get there early you can just sit and rest instead of rushing and stressing, which will only make you feel more weak and ill.

3) Get help.

If you're making a long trip then it's advisable that you ask someone (like a relative or friend) to accompany you there and back. Ideally this would be someone who understands your condition and how it affects you. If you have trouble walking (or if this wears you out too much usually) then consider asking someone from the train or plane company to meet you with a wheelchair. Most large commercial companies seem to offer this service, but you usually have to tell them in advance. You might also consider using a walking stick. Anything to help you ! get ther e in one piece, right?

4) Don't rush.

Pack slowly. Don't leave it until the last minute! I had an open suitcase in my bedroom in which I put things as I thought of them. I also made a check list for the morning of the trip, so that I didn't forget the things that I needed to pack after using them that morning (like toothbrush, toothpaste, tablets etc).

5) Pack light!

If you're going on a short trip, then maybe you can get away with not packing any luggage at all?

----- SIDE NOTE ----- If you're traveling to a different time zone, consider taking some ear plugs and a light-blocking sleep mask with you, just in case you need to sleep during the day. ----- SIDE NOTE -----

6) Don't forget to pack your medicines, vitamins, and supplements!

Don't make the mistake of not packing enough. Count out how many tablets you'll need just to make sure.

7) Warn the people you're going to be staying with about your needs.

This may be your family, friends or the hotel manager. Let them know about your sleeping habits and your dietary needs. Is there anything you *can't* eat or drink? Caffeine or dairy, for example? Should they get some special food or drink in like say, soya milk?

8) Bring a book on ME/CFS with you just in case the people you stay with are interested in your condition.

If you have ME/CFS then I really recommend Lynn Michell's book 'Shattered', because it really explains what it's like to live with the condition. AND it packs a punch - just in case you face any skepticism while you're there! No need to start explaining yourself - just hand them the book. ;)

---------- SIDE NOTE ----------

To read a complete review about Lynn Michell's book, visit:

http://www.sleepydust.net/CHRONIC-FATIGUE-SYNDROME-AND-TREATMENT-book-LM-shattered.html

---------- SIDE NOTE ----------

9) Sensory overload.

When you suffer from ME/CFS, visual and aural stimuli can be too overwhelming for your brain to process adequately. This i! s especi ally true when you're traveling...

... the noise of the train, bus or plane, the chatting people, the fast moving countryside outside, the throng of other travelers...

All of this can play havoc with your brain and can end up making you feel even *more* exhausted, and your brain even *more* foggy!

There's not much you can do about this. But say you're on a train for example - if the fast moving countryside is making you feel dizzy, then try to avoid looking out the window. Close your eyes if you have to, or wear a sleep mask. If you find that you're getting dizzy and tired when you're in a busy corridor full of commuters in the subway for example, stop and face the wall for a few seconds to regroup and regain your clarity and balance.

10) Wear some magnetic insoles.

I had made it a point to see my Nutritionist/ Kinesiologist before I left for my trip abroad. She tested me with all the supplements I took daily, and found that the 'Pure Synergy' superfood powder really raised my vital force (see point 11 below).

But perhaps even more astounding was the magnetic insoles she gave me - they raised my vital force so much that at first, it literally felt like I was standing on a power pod! I could even feel a subtle tingling sensation in my legs!

I wore my magnetic insoles on the trip and I have to say that I *did* feel more energized! It's a very subtle feeling and after an hour or so of using them the tingling went away. You may or may not have the same sensations when you first try them - depending on how severe your ME/CFS is and how susceptible you are to external forces. But they're well worth a try. I now make it a point to wear my magnetic insoles whenever I have to venture outside and now that I know how much they help me, I most certainly wouldn't be without them.

---------- SIDE NOTE ----------

You can check out my full review of wearing magnetic insoles here:

http://www.sleepydust.net/ME-CFS.html#magnetic

---------- SIDE NOTE --------! --

11) Perhaps most importantly, pack some nourishing food and supplements specifically for your voyage.

It's important to eat small amounts regularly especially when you travel. It's not a good idea to eat sugary foods or anything containing caffeine (including coffee, tea, sweets or chocolate) because although that may pep you up for the first few minutes, they are likely to make you feel a lot worse in the long term.

I took a few of Dr Gillian McKeith's 'Living Food Energy Bars' with me - I always keep a spare one in my handbag for emergencies anyway. Nuts are also a great idea when you're traveling (if you're not allergic to them that is).

I also took some of that amazing 'Pure Synergy' superfood powder, and mixed it in with some cooled herbal tea in a small bottle. No sugar. No caffeine.

It was my energy pep-up drink - and I swigged it all the way back on my voyage. It did the trick.

---------- SIDE NOTE ----------

You can read my in-depth review of Pure Synergy here:

http://www.sleepydust.net/ME-CFS.html#pure

---------- SIDE NOTE ----------

So there you go - eleven things that will help to make any long trip less stressful and exhausting. Bon voyage!

Copyright, Claire Williams, 2003-2005. All Rights Reserved.

-------

** Publication Guidelines **

The article above may be freely reproduced provided that:

(1) you only mail to a 100% opt-in list; (2) ALL links are LIVE hyperlinks (3) the article is published in its entirety including the title, copyright notice, & the author's bio & resource box (which must be placed directly below the article).

Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome since 1995.

She created sleepydust.net to help ME / Chronic Fatigue Syndrome and Fibromyalgia sufferers deal with their condition - from handling their money worries, to recovering from their illness...

10 Steps You Can Take To Slow Down Aging

Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:

1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight.

2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.

3. Seeking prompt medical care when you're ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease.

4. Use sunscreen to prevent sunburn. Professionals agree that one of the most significant factors contributing to aging is chronic inflammation of the skin.

5. Quit smoking and avoid secondhand smoke. Smoking has very damaging effects and dramatically increases your risk of getting cancer and heart disease.

6. Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adjust to situations in your life that may cause you stress. The situation isn?t the problem?its how you react to it.

7. Look for ways to improve overall well-being and enthusiasm for life. Be curios and creative which will encourage you to learn new things. You can also use humor and laughter to help you age well and live long.

8. Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging.

9. Don?t let fears and worries dominate your life. A worried mind is not at peace and robs! you of zest and energy which you need to maintain youthfulness.

10. Keep cells youthful with antioxidants. Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process. You can also take anti oxidant supplements or even anti oxidant teas.

Do all you can to be healthy and in doing so you will age slower. If you have any questions about products that claim to slow or reverse aging ask your doctor. He or she can help you sort through the information and get the facts.

Article by Patricia Kopp. Please visit our website for more resources on anti aging treatments. You will find more informative articles on anti aging at http://www.anti-aging-systems.com.

Herbal Beauty Products

Herbs are nature?s gift to mankind. They are highly potent and have healing qualities. Herbs and their derivatives are proven to be safer than other cosmetic products, and have negligible side effects. Herbal beauty products have their source in the ancient Indian system of medicine called Ayurveda.

Herbal beauty products are a combination of dried powders, flowers and roots in an oil base. They contain no preservatives, and are ecofriendly. They are not tested on animals and can be used on any skin type. The most sought-after herbal products are those that contain aloe vera. It is an essential ingredient in most herbal preparations.

Other well-known herbal products include cleansing agents made from spearmint and lime, moisturizers made from lavender and ginseng, and exfoliating scrubs made from the seeds and pits of fruits, and cleansing grains like oatmeal, corn meal, and tapioca. In addition, herbal moisturizers containing cucumber and cantaloupe are mild, light, and equally effective against dry skin.

Some herbal products help with mild conditions such as color patches, wrinkled skin, dull skin, and acne. These herbal products have their origin in flower and plant extracts.

For those who would prefer to make their own herbal concoctions at home, a wide variety of recipes are available on the Internet and in book stores. Some of the simplest recipes include two to three ingredients such as sage and sea salt, or apricots and water blended with skim milk powder, which can be easily found in stores.

Beauty products are not essential, but they are a luxury that most of us can afford. If you use beauty products, try to find some that have herbal ingredients, which will cater to your concerns while taking care of your body.

Beauty Products provides detailed information on Beauty Products, Discount Beauty Products, Natural Beauty Products, Herbal Beauty Products and more. Beauty Products is affiliated with Beauty Salon Equipment.

Fibromyalgia FAQ

What is fibromyalgia?

There is still relatively little known about fibromyalgia although the word means pain in the tendons, ligaments and muscles. Fibromyalgia pain is reported to affect the whole body, sometimes causing muscles to twitch or giving a burning sensation. The disease is more common among women than men and most sufferers agree that the symptoms resemble that of a bad flu virus or a post viral state. Experts in the field believe that chronic fatigue syndrome may be closely linked to fibromyalgia syndrome with some even concluding that they are in fact one and the same.

What causes fibromyalgia?

There is very little known about what causes fibromyalgia and furthermore the disease in general. Women tend to be more susceptible but the disease can occur in either men or women and at any age. More commonly fibromyalgia strikes women in their thirties and forties and doctors believe that the disease can be triggered by certain events. Car accidents, viral infections, arthritis, lupus and thyroid abnormalities are just a sample of the things that may be responsible for triggering fibromyalgia but these are not said to be caused by http://www.treatmentforfibro.com People who develop fibromyalgia as a result of these events or diseases are described by doctors as having already been predisposed to the condition.

What are the treatments for fibromyalgia?

Treatment for fibromyalgia is usually home based tends to be focused upon reducing pain to manageable levels. This is done for two reasons; the first being in the interests of a patients comfort and the second, to allow for better sleep quality. Sleep is an integral part of the body?s healing process as without deep sleep, tissue repair and immune function can be severely limited. There are a variety of drugs used to assist in the modulation of sleep, pain and immune function such as:

-amitriptyline
-cyclobenzaprine and
-celexa

Other medications that may be used specifically to aid sleep include:

-am bien
-clonazepam
-trazodone

Where pain relief is concerned there is a vast array of medications available.

The author is a regular contributor to http://www.fibrosyndrome.com an permission to reproduce this article is given only on the basis that all links remain active and in tact.

Brahmi (Bacopa) for Memory Alertness Headaches and Stress

Brahmi is considered as the best memory enhancer. Due to this reason it is best suited for the students as it enhances memory and concentration, increasing their academic performance. The botanical name of brahmi is Bacopa Monniera and is also known as Bacopa. Brahmi consists of nitric oxide that has beneficial effects on blood circulation, liver and kidneys but it is highly beneficial for learning and memory. It is best regarded as nerve tonic that helps in the treatment of sleeplessness and nervous tension. It is often called brain food as it provides nourishment to the brain and helps to increase one?s IQ level.

According to many scientists brahmi is the best anti-oxidant for the nervous system that improves mental clarity and memory recall. It calms the mind and promotes relaxation thus decreases anxiety and restlessness. It also increases protein synthesis and activity in the brain cells. It also acts as a blood cleanser that stimulates hair and nails growth and provides treatment to the various skin disorders. It can be used in the treatment of various inflammations, skin disorders, irritable bowel movements.

According the modern scientists brahmi contains steroidal saponins such as bacosides A and B, which improves memory and learning capacities. It is also considered as rejuvenative that assists in mental activity, brain function and nervous exhaustion. The application of brahmi oil in hair gives quick relief from headache. It also improves the intellect and consciousness. It is also beneficial in the treatment of various diseases like Alzheimer?s and Parkinson's disease and various other conditions related to impaired mental capacity.

In brief we can summarize that the benefits of brahmi includes improved memory, increases learning capacity, relieves stress and anxiety.

Read more about Brahmi (Bacopa) at http://www.ayurvediccure.com/brahmi.htm

Portal on Ayurveda and Ayurvedic Medicines featuring Home Remedies, Benefits of Herbs, Uses of Various Herbs and App! lication , Alternative Remedies and Online Supplements Sale with Free Shipping.

Lowering Cholesterol Naturally

While there's plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of cholesterol, there are many people who are seeking alternative non-medical solutions to lowering high cholesterol. These people include the not-so-old who wish to make lifestyle changes now rather than face 30 or more years on medications. Why take the chance of suffering unacceptable side-effects from statin medications, such as erectile dysfunction in males and abdominal pain and muscle soreness in both sexes? Also, the long-term use of these drugs could lead to as yet unknown problems. So, eat a healthy diet low in saturated fats and combine this with the following natural health tips.

Natural Health Tip No 1: Regular Exercise. Start a program of regular exercise that will lead to achieving a healthy body weight. This means exercising three or four times a week to a level where your heart rate is raised to an acceptable rate for your age. Walking, swimming and cycling are all good activities that don't place unnecessary strain on your body. Be sure to warm up with at least five minutes of muscle-stretching exercises beforehand. Raised oxygen levels also help your body organs maintain their vitality and firms and tones your muscles.

Natural Health Tip No 2: Plan Your Menus. Think about the healthy foods you like and plan your meals a week in advance to coincide with food shopping day. This saves you having to make compromises to your diet that involve the wrong foods. It also means you'll have plenty of low fat products on hand that may be hard to find at the corner store.

Natural Health Tip No 3: Smart Cooking Techniques. Avoid bad cooking techniques such as deep-frying and try to prepare your foods by simmering, dry baking, steaming or using Asian stir-fry techniques. Even microwaving can allow foods to cook in their natural juices and retain their nutrients. And be sure to eat lots of raw foods, especially fruit and vegetables.

Natural Health Tip! No 4: T ake Your Supplements. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Supplements for lowering cholesterol should be used as a part of an overall plan that includes diet and lifestyle changes.

Natural Health Tip No 5: Clean Out Your System. Plan an occasional system cleanout day where you consume only fruit and vegetables. The high water content of fruit and vegetables facilitates the spread of their valuable nutrients through your body and helps flush out the wastes that have built up from eating the wrong foods.

Natural Health Tip No 6: Relax. Stress and ill health go hand-in-hand. While you can't and shouldn't eliminate stress, you can learn to control it by meditation and relaxation techniques and by regular exercise. If you are currently on prescription drugs, don't stop them without consulting your doctor. But follow these natural health tips and you should be able to lower your cholesterol. In any case, you will certainly be much fitter and healthier.

Rod Ritchie is editor of http://www.lowering-high-cholesterol.com.

The Truth About Sleep Deprivation

As you may have discovered through your life, having sleep is very important to your well-being. Sleep is essential to you because sleeping will give you the necessary energy to live and breathe through another demanding and stressful day. Sleeping also gives you the time to take it easy, relax, and to stop thinking about your worries and anxieties that will sometimes trouble you in your waking state.

Sleep also helps to look after your body and help your memory to stay sharp. Sleeping is as important as eating and drinking so we should pay attention to our sleeping habits like we check our bank accounts. Without proper sleep, your body will not function efficiently.

Unfortunately, most people feel they do not get enough sleep. Today?s high-speed lifestyle causes people to experience lack of sleep. This is largely due to over working and poor diet; while others experience a variety of sleep disorders that just stop them from getting enough sleep.

There are different reasons for sleep deprivation. Somniphobia, (fear of sleeping) tension or stress, environmental noises, working at a night shift, and travelling around from place to place can cause sleep deprivation. But the most common and well-known causes of sleep deprivation are sleep disorders, and the best known sleep disorder is insomnia.

Sleep disorders cause lack of sleep and excessive sleepiness (normally occurs during the day) too. However excessive sleepiness caused by sleep disorders is not healthy. They do not have good quality like the sleep a normal person will experience.

The Sleep Process

As we fall asleep, we enter the transition sleep called Stage 1 and begin our first sleep cycle. Within a few minutes we go into our Stage 2 sleep.

Stage 2 sleep is where the other three stages come from. Within 15-20 minutes we have gradually evolved into Stage 3 then Stage 4 sleep.

Stages 2, 3, 4 are called delta sleep or NREM (non-rapid eye movement) sleep. Our respiration and heart beat slowdown during! these 4 stages. Our body also becomes immobile.

After almost half an hour of NREM sleep, our brain goes loco and we go back to stage 2 sleep and then go to REM (rapid eye movement) sleep where our brain becomes very active and our respiration and heart rate increases again.

This is the stage where our dreams occur. Our eyes also move in all directions under our eyelids. The REM sleep will happen for only about 10-20 minutes and then goes back to stage 2 again. This marks the end of the first sleep cycle and then starts all over again.

As we start all over again we gradually lose our time for NREM sleep and replace it with longer alternating stage 2 and REM sleep and by the final sleep cycle, we will spend about half our time in stage 2 sleep and half in REM sleep. Sleep will normally end after six cycles.

Click Here To Discover More About The 7 Quickest Ways To Get Rid Of Your sleep problem.

Watch Your Weight This Halloween

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

In 1921, in Anoka, MN, the United States enjoyed our first recorded instance of a Halloween celebration. Annual candy consumption has climbed almost unabated since then. According to the Census Bureau, Americans eat nearly a half-pound of candy each week for an average of 25 pounds of candy a year. Candy is big business, with the United States boasting 1,040 manufacturing establishments producing chocolate and cocoa products in 2001. These establishments employed 45,913 people and shipped $12 billion worth of goods that year. Another 616 U.S. establishments manufactured non-chocolate confectionery products in 2001. These establishments employed 26,400 people and shipped $7 billion worth of goods that year (source: census.gov).

The overwhelming popularity of the South Beach Diet, Zone Diet, and Atkins Diet has prompted low-carb weight watchers to eat less candy. Overall consumption has actually declined over the last few years; as recently as 1997 the average annual candy consumption was a sky-high 27 pounds.

-> The Problem:
Most people on a diet plan or weight control program look at candy as little brightly-colored fat bombs. That assessment isn?t far off the mark, either, with most candy packing little nutritional value and a ton of calories.

Some of the more popular Halloween candy has too many calories to be included in any healthy diet:
* Twizzlers 1 treat size pkg.= 45 calories
* Almond Joy 1 snack size bar = 90 calories
* Milk Duds 1 treat size box = 40 calories
* Butterfinger 1 snack size bar = 100 calories
* Milky Way 1 snack size bar = 90 calories
* SweetTarts 1 treat size pkg. = 50 calories
* 1 Tootsie Pop 1 pop = 60 calories
* 1 Tootsie Roll 1 ! small ro ll = 13 calories

Note: Calorie content is based on 1 serving of Halloween ?snack? or ?fun? size packages, not full size servings found in the candy aisle.

While just a few pieces of Halloween candy won?t obliterate your diet program or weight loss plan, it?s the temptation to keep having ?just one more? that will pack on the pounds. It only takes nine small fun-size candy bars to put on a quarter-pound of fat. Besides candy, Halloween threatens many other high-calorie treats like Caramel apples (243 calories), 8-oz. apple cider and a cake donut (319 calories), or a slice of pumpkin pie (240 calories).

-> The Solution:
Is it possible to cope with the menace of Halloween candy without taking all the fun out of the holiday? Absolutely! If you?re looking for fast weight loss, and don?t want Halloween to bring your fat loss to a screeching halt, consider these healthy Halloween tips:

1) Walk with your kids while they?re trick-or-treating. A 165-lb. woman strolling along (walking slowly) for one hour will burn approximately 150 calories (source: caloriesperhour.com).

2) Out of sight, out of mind. When the kids have unloaded their stash, store it in an airtight container and put it in the cupboard. A bowl full of candy on the counter is an open invitation to have ?just one?, but a stockpile you can?t see is less tempting.

3) If you?re going to give out candy to trick-or-treaters on Halloween, don?t buy it until October 31st. Having a candy supply in the house before Halloween only entices you to have some early.

4) If you must buy candy before Halloween, buy a kind you don?t like. Again, this will reduce the temptation for you to dig in.

5) Hosting a Halloween party? Supply vegetables, healthy dips, and low fat snacking alternatives instead of candy.

6) Set a Halloween candy deadline by which all Halloween candy must be either consumed (by the kids) or it will be thrown away. Saving that candy for weeks, or even months, only keeps temptation in the house! .

7) Put more emphasis on dressing up in a great costume, and less on candy. This is especially true for the kids, who often view Halloween as a candy free-for-all dream come true.

8) By hosting a party on Halloween night, you can control the menu and have fun with friends at the same time.

9) Focus on Halloween activities other than eating. There are lots of options available, from hayrides to haunted houses to bonfires.

10) Candy has a long shelf life, and there?s no reason why you couldn?t put some of it in airtight bags and store it in the freezer. Allow the kids to take out one bag every two weeks until it?s gone. This tactic will at least space out the temptation and minimize candy binge eating.

Of course, the absolute best way to avoid weight gain, and perhaps even achieve some easy weight loss, during the Halloween season is to bump up the amount of exercise you?re getting. There?s no better way to lose weight fast than a healthy diet and regular exercise.

Make sure the workout you?re doing includes both aerobic and resistance training, as it is critical to get both types of exercise to maximize weight loss. It?s also important to exercise for at least thirty minutes, three times per week, which is the most recent recommendation by the Centers for Disease Control and Prevention (source: cdc.gov).

A fantastic strategy is to find the best weight loss program for you now, before Halloween hits. The reason is that the last three months of the year are packed with holidays, special dinners and seasonal treats. Starting with Halloween candy and ending with Christmas fudge, many people find that they?re packing on more pounds during this period than they do any other time of year.

Joining a gym is an excellent way to combat Halloween and holiday weight gain. Finding a good gym to join now will not only help keep off those holiday pounds, but will even make you slimmer by New Years.

For more free weight loss information and weight loss tips, go to www.letspic! kupthepa ce.com and click on the ?Articles? link.

* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.

* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.

Want To Feel Good Or Don't You?

Diet is very important when you are experiencing an oily skin condition. If you eat a lot of refined carbohydrates and sugar they will create more insulin that produce more hormones, which will create more sebum (oil), and in turn, will create more bacteria and more acne. You have probably heard refined sugar, especially excess sugar, is not good for you. Remember the barometer, (more about the ?Skin Barometer? in my book) if you have too much of it, it will tell you that you are doing bad things to yourself. The average person eats over 150 pounds of sugar a year. Refined Carbohydrates you want to avoid come in many forms.

When you eat refined carbohydrates they get digested and your body turns them into sugar. You do not need to add a lot of refined sugar to your diet, your body will produce what it needs naturally.

Eat foods that have the nutrients your body wants, have your body love you, not hate you. If your body hates you, you will definitely know by the way you feel after you eat something!

You need a healthy balance from the inside out to have amazing skin. What you want to do is nourish your skin, by eating well and choosing quality foods. By doing this, you could quite possibly take years off of your looks and add years to your life. I want to share with you why it is so important to choose the proper foods to nourish the skin. By eating the proper foods, it will increase your chances of succeeding. The choice is really up to you.

I discuss the importance of safe, pure and natural skin care products. I will teach you what to look for and how to read the labels of your skin care products. I also recommend an eating well diet to have healthy skin from the inside out. After reading my book you will be well on your way to beautiful skin and a natural state of well being.

Memory Foam Toppers

Each of us wishes to have a relaxed and composed night's sleep after a hectic day's work. But many of us are unable to achieve a proper sleep because we don't use comfortable bedclothes. A bed with a well designed mattress or a topper gives us proper relaxation and a good quality night's sleep. The memory foam mattresses or Memory Foam Toppers provides us the comfort that a tired body requires.

The Memory foams were discovered by the NASA group in the 1970s for the use in space crafts to provide comfort to the astronauts. Later on these Memory Foams were used in the mattresses, toppers, pillows, infant cribs, computer cases and many others.

The combination of the chemicals used determines the visco-elastic nature of the polyurethane foam and depending on such combination; the foam has the characteristic of being firmer in cooler temperature and softer in warmer environments. Besides, these foams are denser than other foams and they react with body heat. Consequently, within a few minutes the product takes the shape of the body.

The property of these polyurethane foams could be verified by pressing one's hand on the foam and then removing it. The foam leaves a clear impression of the hand. The Memory Foam Mattresses found huge sale in the market. The people who don't want to change their conventional mattresses by a new one but at the same time wants to enjoy a cool and composed sleep can easily opt for Memory foam toppers.

They provide a better sleep surface. This piece is usually rolled over a full mattress, allowing the customer to sleep in comfort. The Memory Foam Ultra mattress toppers also moulds to our body contours to help prevent tossing and turning during the night. When a person lies down on these Memory Foam Toppers, the heat and pressure sensitive foam reacts to his body's weight and temperature and it takes the shape of the body.

Thus, they ensure sleep in any position -back, stomach or side because the weight of the body is uniformly distributed and the spin! e remain s in a neutral position. The other surfaces support our body at the shoulders, hips and legs only. This causes our spine to droop in other areas, which can often result in discomfort, and even back pain.

Anyone who suffers from insomnia and back pain can benefit from this technology. These Memory Foam Toppers are quite affordable and portable. They come in various sizes and can be rolled over any plain surface to relax and rest.

Thus the Memory Foam toppers provide proper padding to the bed and help a person to sleep in peace. It provides relaxation from head to the toe and energizes the muscles to start afresh every single day.

http://www.memory-mattress.co.uk/memoryfoamtoppers.htm

What Is The Purpose Of Ayurveda

?Life science? is what Ayurveda means in Sanskrit. It is derived from the two words ?Ayu? meaning life and ?Veda? meaning knowledge or science. Ayurveda is not just a preventive health care system; it is a way of life that found its origins in ancient India 5,000 years ago.

According to this system, health is determined by three biological principles, called ?Doshas?. The three ?Doshas? are Vata, Pitta and Kapha, each controlling movement, metabolism and structure.

The body, mind and spirit is free of disease when the ?Doshas? are in equilibrium. Disease strikes when there is an imbalance or disequilibrium in even one of these ?Doshas?. Balance is the key. Improper diet, pollution, unhealthy habits are just some of the reasons that lead to an imbalance.

Ayurveda emphasizes the use of mind, body and spirit to prevent and fight diseases. Thus it strives to restore the innate harmony of the individual. The main thrust of Ayurveda is to synchronize and coordinate the various bodily functions by identifying the imbalance in the body. The underlying principle is that if the roots are watered well, the plant will flourish. Sleep, diet, internal cleansing and lifestyle are given as much or perhaps more importance than herbs and potions.

Ayurveda places a lot of importance on learning. In this method, treatment is based on the physician?s awareness of the world. Insights are gained by seeing, smelling, tasting and listening. Ayurveda seeks to restore a person?s health by bringing him into equilibrium with his true self. Thus the aims of Ayurveda are:

To maintain the health of healthy people

To cure diseases of ill people

Ayurveda is rightly enjoying widespread resurgence all over the world. With healthcare becoming exorbitant and fraught with risks, health-conscious individuals are taking more responsibility for their own health and well-being. People have started realizing that alternative holistic health systems like Ayurveda will help them ! lead a h ealthy life and prevent diseases even before they occur.

Ayurveda has offered an interesting theory of disease. Effective digestion is crucial to health, and any problems in the digestive system causes toxins to build up within the body and clog the channels in the body. This weakens the physiology and creates the right conditions for disease and infection. Rejuvenation is possible only through cleansing programs like Panchkarma. These programs are designed to flush toxins from the body.

Ayurveda depends a lot on herbs, roots, grass and other natural products. Ayurveda also pioneered the science of herbal combination ? a happy blending of a variety of herbs to produce a medication that offers the dual benefits of synergy and balance. Sometimes, an Ayurvedic formulation may contain over twenty or more spices and herbs. The combination of primary herbs, balancing herbs and supporting herbs expedite the healing process.

The ayurvedic approach is rising in popularity because it is comprehensive and gentle. Instant cures through pill-popping are foreign to Ayurveda. Patience and persistence pays because Ayurveda seeks to correct the source of the problem. For those who can commit themselves to the effort Ayurveda offers effective, cumulative health benefits and can lead to a happy, healthy and joyful life.

Alternative Medicine

Men Want Real Women What's A Woman To Do?

Did you know Katie Couric said ?respect your wrinkles!? on NBC?s Today Show? Matt Lauer said ?confident women? are a turn-on and Al Roker agrees, ?Women look sexy when they?re just themselves, wearing jeans and a tee-shirt with less makeup.?

They were discussing a poll released by Zogby International and ladies, men don?t particularly care for the ?Barbie doll look?, rather from the 1,000 men who were surveyed, only 6% prefer Botox to wrinkles, 69% thought breast implants are not sexy and 50% want women to ditch the lipstick.

Then from Page Six, New York Post, April 26th edition, ?You Sexy Thing!? based on a new poll by Zogby International says it?s bad news for plastic surgeons because men prefer the natural look!

That?s right - What men want and what they are looking for is changing! Most men aren?t attracted to plastic, made-up women; instead, they want a natural, wholesome looking woman without the pulled, unnatural looking face most plastic surgery procedures produce, breast implants or Botox that paralyzes smiles and expressions.

Men want ?real? women who aren?t afraid to show off their God-given assets. They want women who will ?say no? to docs who want to fill them up with Restylane, Botox and other dangerous substances that can harm and possibly maim the user long-term.

So, if men don?t go for the Botox, breast enhanced implants, pulled face ?Barbie Doll? look, who are these women trying to please? Themselves? Every time you choose surgery, you choose risk! Not just risk from the procedure but also the risk that men may think you less attractive!!!

What?s a woman to do? How can a woman look and feel vibrantly younger without the ?crutches? we?ve come to rely on?

Many people have been brainwashed to believe that when they experience facial aging, there?s only one remedy - see the doc for surgery, laser, or injections. These temporary and very expensive procedures are risky; the patient believes they can buy a quick fix and then worry about the ! real agi ng later. Most patients do not realize that they?re not prolonging the aging process with these procedures; rather they?re masking aging in such a way that they will always be a slave to the next injection, a tweak here and there and most importantly, greater risk as the body compensates for foreign substances and healing requirements.

Trying to stave off Mother Nature is a very dangerous game when you try to fool her with unnatural means. After all, when one sees sagging, there are only a few options:

1) Do nothing and feel dowdy and old from your 40?s onward 2) Spend your nest egg on injections, facial plastic surgery and lasers 3) Learn how to lift your face at home with a tried and proven method that keeps you looking younger and healthier day after day with no recuperative time, risk or financial burden.

Option #3 is by far the safest alternative because you can tone and tighten your facial muscles in only a few minutes a day. These muscles will contract, giving you a fresh, young appearance and your skin will look radiant from increased oxygen. You will have the look of a face lift without the hassle, the danger to your looks or general health or the expense.

You?ll love your results ? Promise!

Cynthia Rowland is widely recognized as an expert in all-natural facial fitness with many years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children?s inheritance.

?I Save Faces? http://www.cynthiarowland.com/FMED.htm

Pain in the Neck could be from Your Computer

Neck pain can really get irritating if it persists for long periods of time. The pain can get unbearable that's why some people succumb to taking medications or pain relievers only to find out that they don't do them any good. Let's check out these simple and basic tips on how to treat and relieve you from neck pain.

1. Get spinal checkups regularly.

It is very important to always keep your spine aligned. This can ensure the proper functioning of your neck and back, specifically the upper region. Your chiropractor will do spinal adjustments on you. This can decrease the stress on your thoracic and cervical spines. It also improves the communication between your brain and all parts of the body. As a result, a happier and healthier you.

2. Always be conscious of your posture.

There are a lot of people who exhibit poor posture. When asked to stand up straight, they are unable to exude the proper posture anymore. This is because they have been used to that kind of posture and they are unaware of it already. Proper posture does not only involve the back, as lot may think. It also includes the neck. Poor posture, if not dealt with can give rise to neck pain as well.

3. Exercise regularly.

Exercising does not only do good to the body's muscular and cardiovascular system but to the skeletal system, too. For an efficient and effective program, you have to do at least three sessions a week for about forty minutes. In order to be more inspired to do these exercises, involve the whole family and your friends. It will benefit, not only yourself, but your loved ones as well.

4. Eat well and eat right.

Naturally, you keep your body healthy by eating the right food at the right amount. When you observe proper diet and nutrition, your body will the given the appropriate energy or fuel that can increase your endurance and performance. It can also increase your body's immune system to fight injuries and sickness. It can speep your recovery from injury ! and it a lso makes you feel good. If you are having a hard time eating right, you might as well consider taking up dietary supplements to cover up for vitamin and mineral deficiencies in your body.

5. Manage stress.

There are a lot of techniques devised to relieve stress, if not to eliminate it totally. Usually, stress is carried on the upper back, the shoulders, and the neck. If you prefer, go to your nearest chiropractor to ask about these techniques and how to do them the right way.

6. Do not put pressure on your neck.

For example, while using the telephone, do not use your neck and shoulders to hold it while you talk. In the office, always sit properly and keep your neck straight by working at eye level. You can unconsciously get neck pain during sleep because you are unaware of your movements. You can use a cervical pillow for this. You can also roll a towel and put it around the curve of your neck while you sleep. Never sleep on your stomach.

7. Stretch.

It is always best to do stretching if possible. In the office or at home, you can take short breaks just to reduce the tension. Some massage won't hurt either. It can decrease the tension not only on your shoulders but also on your neck.

Do not let yourself get weighed down by neck pain. If you are one of those people suffering from neck pain, do not fret. There are a lot of simple techniques and remedies you can get and use wherever you may be.

There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:

Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: ?The Painless PC?

Hege Crowton is establishing herself as an expert copywriter. She is known for doing in-depth research before writing her articles. Many of ! her arti cles are posted on http://www.ezinecrow.com and she also does a lot of writing for http://www.CrowSites.com

Copyright 2005 HealthCrow.com

Dance Dance Revolution (DDR) as a Fun Exercise Program

One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming more fit. However, as you continue exercising, you may feel that you're putting in so much effort but gaining so little. You become unmotivated because it's just too much work.

With Dance Dance Revolution (DDR), kids, teens, and adults can find a way to stay motivated, exercise, and have more fun. Dance Dance Revolution is a music game available on both console and arcade. You can choose from a variety of energetic dance songs. As the song plays, you have to step on a specific pattern of arrows in response to the song's beat.

Like most games, learning Dance Dance Revolution takes practice. There is a range of tempos, song genres, and step difficulties, so there is something for everyone. Beginners can start with easy slow-paced songs. To get better, simply practice and become familiar with the songs. As you progress you can gradually choose faster songs and more difficult step patterns. With enough practice and persistence you'll gain stamina, become better at foot-eye coordination, and have a better sense of rhythm.

Since the game grades you on how well you've played each song, it is easy to set goals and stay motivated. For example, if you achieved a 'C' rating on a song, you can set a goal to get a 'B' rating in a certain timeframe. If you failed a song, you can set a goal to pass that song in a certain number of tries. Also, with a partner, you can both play the same song and participate in some friendly competition. This competition adds a great deal of fun. Furthermore, it helps you strive to improve and keep playing so you can beat your dance partner.

To play Dance Dance Revolution, check out local arcades and see if any of them has a Dance Dance Revolution arcade machine. If they don't, or you don't want to travel to an arcade, you can get a Dance Dance Revolution game for a console li! ke Plays tation, Playstation 2, or XBox. Of course, you could play with a regular controller but then you wouldn't be exercising (unless you consider finger manipulation exercising). To experience the game the right way, you'll need a dance pad.

There are three main types of dance pads: soft thin pads, ignition pads, and metal pads. Soft thin pads are flexible, made of plastic, and wear out quickly. They tend to slip around a lot. I have to constantly realign my soft thin pad while playing harder songs. If you simply want to test out DDR, soft thin pads are great. Ignition pads are soft pads which have a foam insert. The foam insert provides weight, durability, and comfort. It feels different from the arcade but is easy to adapt to. Like the soft thin pads, ignition pads will wear out. The best pads for expert players are the metal pads. They have been designed to give more of that arcade feel. They have greater durability and accuracy.

Visit http://www.ddrdancepadreviews.bravehost.com/ for descriptions of some specific DDR dance pads.

How to Remove Whiteheads

Before you try to remove whiteheads on your own, it's important for you to realize what they are. Many people think that since it looks like a pimple, they can just use normal acne medication and the problem will go away. This is simply not the case with whiteheads.

First lets look at what exactly is happening within the skin that causes a whitehead. Every pore on your body creates oil, called sebum. Sebum lubricates and moisturizes your skin to keep it healthy. Problems begin to present themselves whenever the pore that the sebum is released from becomes blocked. If the pore remains open then the sebum will oxidize and turn black. However, if the pore closes up, the bacteria will begin to grow and leave the remains white, which is where the term whitehead originates. While this may look like a normal pimple, it is definitely not the same.

To begin clearing up whiteheads it should be mentioned that you never squeeze or try to remove them by pressure without the proper tools. If you squeeze and pick you will only break the skin and leave it open for infection and potentially leave a scar. The best way to remove whiteheads from your face is with a comedone remover. Comedone is just another name for the blockage of pores.

This tool is made of stainless steel and has an interesting loop design which helps remove the whitehead without damaging the skin. Using this device couldn't be simpler. You would use this tool immediately after steaming the face with a hot washcloth or after a hot bath. This is to insure that you can easily remove whitehead material. Once the whitehead breaks the top layer of the skin, press the loop end over the whitehead and the trapped material will be dislodged. Once this process is complete, be sure to clean your face again with warm water to ensure that everything has been removed from the pore.

If you find it difficult to remove whiteheads then you may consider using a cream or gel designed to treat blackheads. Many of the medications available for the t! reatment of blackheads will also be effective for clearing up whiteheads. Most of these medicines include retinoid, which will slow the growth of the white head before it becomes too big of a problem.

Depending on your face type, you may be given either a retinoid cream or lotion that will moisturize the skin and loosen the blockage. If you choose this route for clearing up whiteheads, it is important that you speak with a dermatologist to determine which type of treatment is best for you.

If home treatment isn't the way you'd prefer to go, then please talk to your dermatologist. There are procedures to remove whiteheads that only a licensed dermatologist can do, and sometimes these methods are the best.

David Bloom is an avid health enthusiast and a regular contributor to a variety of health websites. He is the author of How To Remove Whiteheads and Acne, a blog dedicated to the treatment of acne, covering conventional and natural remedies for clearing up blemished skin.

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.

The meditation journey for me involved profound inner change as I stepped into enlightenment. Once that door opened for me, well that was it! No turning back...ever - something which no-one ever told me.

Enlightenment, for me, is such a strange thing, and of course is many things to many people. When I stepped into this state of being, I waited for the whiz bang fireworks to begin, hear the blaring trumpets and the voice of God (which I imagined would be kind of booming and earth shattering!). I?m not sure what else I expected but what I experienced was a deep sense of stillness. The door opened, I stepped through the doorway, and how I perceived life changed forever. The clarity with which I saw things in that moment almost blinded me ? yet it was so gentle.

This didn?t mean to say I ceased doing mundane things such as housework, cooking and cleaning. No - unfortunately that continued and continues to this day and will in the future also. Nope, for me enlightenment meant that I simply knew things and accepted; some possibly call this ?Truth?.

I believe that Truth or Enlightenment is knowing absolutely everything about all things at the exact same time without pinpointing one solitary thing.

Truth is much like acknowledging anything really, in a passive way. Words are grossly inadequate in describing this sense of being. All I can say is it?s simply too HUGE to explain with words but it?s something I experience whenever I meditate, or zone out.

I?m not immune to daily issues however I?m not impacted to the same degree as before either. I can say that whilst chaos reigns around me I can easily tap into my well of inner peace. It?s helped me through the many trials and tribulat! ions I c all life and thank my lucky stars that I started practising meditation when I did.

Of course this practise is open to anyone who?s willing to put in the time and practise (it took me five months to really get going). Once you begin this journey you?ll notice how much more peaceful, centred and balanced you become.

I've often heard say I'd love to meditate because of my anxiety and stress levels, however I have absolutely no time...

If you have next to no time ? many don?t and sometimes I don't ? however you?d really love to begin meditating because you believe there are benefits for doing so, consider this. Three minutes is a passing conversation with a work colleague at the elevator door, three minutes flicking through a magazine at the newsagency or news stand, or three minutes admiring a merchandise display outside your favourite store window. You could do a three minute breath meditation, three minute journal writing, three minute focus on an object, or even take a three minute walk. See! In next to no time at all you could be meditating and accessing your own well of inner peace!

Meditation could bring about profound changes for you too, as well as achieve overall wellbeing, peacefulness, clarity and balance, and connection to spirit and yourself. There are six billion people on this planet so your experience will be different to mine.

If you?ve never tried it before why not try it sometime soon, you might just get to thoroughly enjoy the benefits it can bring.

My full story can be found at http://www.michaelascherr.com/

Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and Metaphysician who is totally committed to helping others create positive and action oriented changes to their lives (see http://www.michaelascherr.com)

Michaela is the author of several e-books including Book of 10 Colour Meditation Scripts and publisher of a monthly newsletter called From My Desk.

Married to David! , Michae la has two children and a grandchild and currently lives in Brisbane Australia.

Diet Tips Five Easy Ways to Lose Weight Fast!

Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone?s diet and chances of healthy weight control.

1. Drink Water

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don?t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.

If you don?t have time to eat breakfast or don?t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fibre Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you?re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some! of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating ?healthy? fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

I Don't Think I Can Be Hypnotized

?I don?t think I can be hypnotized,? and ?I went for hypnosis once, but couldn?t ?go under?? are common statements heard in the initial conversations with those inquiring about hypnotherapy.

The fact is 90 ? 90% of adults can be hypnotized. The best subjects for hypnosis are people who are highly intelligent and who have a strong will. Why? Hypnosis depends more upon imagination than on will and most intelligent people have active imaginations. Intelligence and a strong will lend understanding of what hypnosis is and motivation to achieve it, lessening any resistance to the process. It is resistance and fear that are the culprits generally preventing hypnosis.

There are some who cannot be hypnotized: children or mentally challenged adults who don?t understand the words of the hypnotist, those who are intoxicated or high from drug use and those who are afraid. Some people are afraid of the process and some are afraid of what might be revealed or learned. When the fear is relieved, they are then candidates for hypnosis. If a client is afraid of the process it is important that he understand that during hypnosis he (or she) is wide awake, knows everything that is happening, is always in control and will not accept, do or say anything he doesn?t wish to accept, do or say. The client is never in a state that he loses consciousness or control. You cannot get stuck in hypnosis and you cannot get trapped in an emotional state experienced during hypnosis.

Hypnosis is simply a tool that allows you to work with the subconscious mind. A client who is afraid of what the subconscious mind will reveal needs to know that he does not have to ?spill his deepest secrets? if that doesn?t feel safe. Sometimes, if healing is to take place, deeply held information will need to be examined. If the client does not feel safe in revealing this kind of information he needs to find a therapist with whom he can feel safe.

We?ve all been in hypnosis without knowing it. If you?ve been so involved in a TV! program , a movie or a good book that you didn?t hear some one call your name, you were in hypnosis. If you missed a freeway exit because you were deep in thought about something other than driving, you were in hypnosis (Now that really is scary!). Hypnosis is no big deal. It is a wonderful tool for helping you let go of old, limiting beliefs and programs and developing new, positive beliefs and programs that lead to a healthier, happier life.

?So what can hypnosis be used for once I?ve attained it.?? you ask. It can help change unwanted habits such as smoking, nail-biting, and over-eating, to name a few. It can help you deal with uncontrollable fears and phobias, help you heal more quickly after surgery, help you deal with emotions such as anger, rage, depression, and feelings of not-good-enough,. It can help you improve your golf or tennis games or help you excel on the ski slopes. The uses of hypnosis and hypnotherapy are limited only by the imagination and skill of the therapist and the willingness of the client to do the work and change their behavior or mindset.

Irene Conlan has a masters degree in nursing, a doctoral degree in metaphysics, is a certified hypnotherapist and an ordained minister. She practices holistic hypnotherapy and officiates at weddings in Scottsdale, Az and the Phoenix metropolitan area. She can be found at:

http://www.thepowerzone.com
(Hypnotherapy Downloads)

http://www.yourscottsdalewedding.com
(Scottsdale Weddings)

http://your-scottsdale-wedding.com
(Wedding Blog)

Discover the Health Benefits of Quercetin

You've heard it a million and one times...an apple a day keeps the doctor away.

Well now we may know a little bit better why this old adage is true.

Apples are a rich source of a potent flavonoid called quercetin. It is a pigment with antioxidant properties and found in not only apples, but red wine, red grapes, cherries, and raspberries.

Notice that all of these fruits have dark pigment. You've probably heard by now that red wine, for example, is healthier than white wine. This is in part due to the higher flavonoid content.

However, quercetin can also be found in non-red pigmented fruits and veggies such as broccoli, a variety of leafy greens, citrus fruits, and more.

Visit the page benefits of quercetin to learn about two other excellent sources of this flavonoid.

Health Benefits

Quercetin has been ascribed a wide range of benefits. Although a lot of this research is in its preliminary phases, some of the possible health benefits include:

• neutralizing free radicals before they damage cells because of its antioxidant properties
• helping combat prostate cancer
• alleviatie bruising, varicose veins, and improve fragile capillaries
• enhancing cardiovascular health by countering the oxidation of bad cholesterol
• improve lung functioning and a host of respiratory diseases (ex: bronchitis, asthma, emphysema, etc)

Quercetin is not the only flavonoid known to have benefits. Others worthy of mention are: hesperidin and rutin. All three are often combined together in quality nutritional supplements for synergistic effects.

Quercetin and Bromelain

Quercetin and bromelain are often searched for together too.

Bromelain is a beneficial digestive enzyme derived from pineapple.

Other beneficial enzymes in this class include: lipase and protease, which are often combined together in quality supplement.

Precautions and Side Effects

Various studies with quercetin have not shown any side effect! s to dat e. However, research into quercetin is in its early stages so if you are considering using this supplement do not use mega-doses.

Efficacy and safety for such dosages has not yet been established.

Always talk to your doctor before beginning supplementation of any kind.

Now that you're armed with this information, your next step is to learn how to choose a quality quercetin supplement.

This is important because the supplement market is unregulated and many products have been shown to not even contain what's stated on the label.

Get more info on the benefits of quercetin at Nutritional Supplement Info and learn how to pick a quality quercetin supplement at: http://www.nutritional-supplement-info.com/quercitin.html

Facing Sun Effects

A secret has been revealed in the news over the past few weeks. I was a part of that secret. What was the secret you ask? Men are now using skin care products as a part of their daily activities!

I started a few months ago due to something I learned about myself. I had my picture taken. Not just a standard picture. I had my picture taken with a special ultraviolet camera and light that shows damaged skin due to excessive sun exposure. First they took a picture of my face with standard light. Although not a flattering picture, it looked like I expected. Then they took a picture of my face with the ultraviolet light. What did I look like? I looked like I had a face FULL of freckles. Only these freckles weren't the cute ones that would have showed up in the first picture. They showed that I have a significant amount of sun damage. I guess my early years of working and playing outside all summer long with little or no sun protection is catching up with me.

It is common knowledge that sun damaged skin will cause premature signs of aging skin (wrinkling, leathery appearance and feel, etc.) as well as being a cause of skin cancer. So, I decided to do something about it. One of those things is to take better care of my skin. I am using skin care products that have a sunscreen built in. These same products also contain enzymes that can help speed cell renewal in sun damaged skin.

Yes, the secret is out. I am using skin care products every day. My wife says my complexion is also better because of it. I look forward to having my picture taken in the future. Maybe my complexion isn't the only thing that is improving.

Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. Sun Clothing, etc. offers a full line of UPF and SPF rated sun protection swimwear, clothing, hats, cabanas, sunscreen and accessories for the entire family. You can browse the store and sign up for the free newsletter at http://www.sunclothingetc.com.