Good Bacteria: Probiotics and Prebiotics

There are two absorption systems in your body. Food that is easily broken down is absorbed into your upper intestinal tract. If you cannot absorb a particular food, it goes to the lower intestinal tract (colon), where bacteria (in your colon) ferment it to smaller products that can be absorbed.

Your colon is loaded with good and bad bacteria. Examples of bad bacteria are clostridia that are kept in check by good bacteria. If you take an antibiotic that knocks off the good bacteria, the clostridia can overgrow and cause horrible bloody diarrhea and you can die if you are not given special antibiotics, specific to kill clostridia, such as metronidazole and vancomycin.

The good bacteria break down soluble fiber to form chemicals such as short chain fatty acids that are absorbed into your bloodstream and travel to your liver where they block the liver from making cholesterol and help to prevent heart attacks. These short chain fatty acids also reduce inflammation, so they help to control the horrible bloody diarrhea and ulcers caused by Crohn's disease. They also reduce swelling and pain of arthritis, diabetes and psoriasis, and some studies show they may even improve your immunity to help you to kill germs.

One example of friendly bacteria is lactobacilli, found in live-culture yogurt. However, lactobacilli do not thrive in your intestines and disappear if you don't eat yogurt every day. Most commercial yogurts do not contain live cultures; check the labels if you seek this benefit.

Foods that cannot be absorbed in your upper intestinal tract pass to your colon and form the food for the huge colony of friendly bacteria there. These include whole grains, beans, seeds, vegetables and nuts. The part of these foods that encourages the growth of good bacteria is most likely the soluble fiber.

So probiotics are living microorganisms, the good bacteria, that live in the colon and reduce inflammation and help prevent and treat Crohn's disease, psoriasis, arthritis, and perhaps e! ven cert ain types of cancers.

Prebiotics are the nondigestible food ingredients that cannot be absorbed in the upper intestinal tract and travel to the colon to encourage the growth of these good bacteria. A healthful, high-fiber diet will include a wide variety of these foods.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Let's Dispel Some Acne Myths

It is the bane of a person's existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what is this little bundle of horror? What else but the dreaded pimple!

A pimple, or acne as some people calls it, is a dreaded red, swollen bump in the face. Nobody is spared from having it. Male or female, American, Chinese or Puerto Rican, they all have gotten it at some points of their lives and may even still have it. It is like a universal language; it is like a right of passage in a person's life. Acne is a result of the hormones action on the skin's oil glands (the sebaceous gland) which leads to clogged pores and outbreak of lesions like pimples, blemishes or acne. Acne commonly occurs in the neck, face, back, shoulders and chest because the sebaceous glands are most abundant in these locations. But the important question we should be asking to be able to avoid this dreaded disease is, What causes this pain in the neck called acne?

Unfortunately, the causes of acne cannot really be determined (unless your parents or their parents are acne infested too then there's a big, big chance you'll be called acne face by your peers and classmates) thus the acne myths are born! These myths claim to be the cause of acne. We shall enumerate them here.

Acne Myth Number 1

Acne is caused by not washing your face often and not scrubbing it hard enough. Many believed that acne is caused by dirt and dust in the face and by washing your face two-three even four times a day or even by scrubbing your face hard can prevent acne. Wrong, wrong, wrong! It is true that dirt and dust is unsightly to the face and washing the face is the way to eradicate them but washing often can actually irritate the skin more. Washing should not be done more than twice a day. More than twice is enough to strip the face of its natural oils making it dry. Also, scrubbing can cause inflammations. Washing the f! ace shou ld be done as gently as possible with the gentlest facial scrub.

Acne Myth Number 2

Improper Diet can cause acne. Certain foods that are oily like French fries and junk food can cause acne to erupt in our face. But scientific studies have not discovered any connection between these two. So this means that food does not cause acne. Though a proper and healthy diet is always good for our system, eating like a pig won't make pimples a permanent resident in your face. So feel free to eat your favourite Lay's, French fries and chocolates anytime.

Acne Myth Number 3

When you're stressed acne tends to pop on your face like popcorn pops from a kernel. Not true. Stress is a part of our daily lives and believe it or not it is not a contributing factor to the acne residing in your face. Only severe stress treated by the doctor MAY cause acne to erupt only as a side effect of the drugs a person may be taking. If this is the case, consult your doctor immediately.

Discover all you need to know about acne and what you can do to combat and prevent it from taking over your life. Visit Adult Acne Solution.

Free Acne Products

The only marketed acne treatment products you can viably get for free are in the form of samples. With so many brands offering well-advertised and proven acne-fighting products, why search for free samples? Simply put, a freebie allows you to test a product's effectiveness before you shell out your hard-earned money.

Brands such as Murad, Joey NY, Jurlique, DDF, Peter Thomas, PhytoMe, Cellex-C, Anthony's Powerful Anti-Acne Cleansers, Pierre Chenxu, Mario Badescu Skin Care, will provide free samples on request, but not all brands are so accommodating.

Some, like Proactiv, Phlorogine Treatment Systems, and Dermalogia require a purchase before they'll send a sample. With Proactiv, you can get a face refining mask, along with a free guide to acne problems. Dermalogia demands a purchase of $100 before you earn a cleansing gel and a firming product. Brands such as ZEN MED, Proativ, and Actimine offer cash rebates if their products don't measure up.

And you may want to consider home-made products, such as lemon juice, orange peel, coconut water, garlic, egg white mask, and green tea, which have been touted as effective in reducing acne and improving skin quality.

Whichever product you choose, remember stubborn acne won't disappear overnight. Also, be aware that free samples might not be available for acne medicines that require long periods of re-application or multiple dosages. This is because in order for those types of medicines to be able to work properly, you cannot interrupt the process after just one or two doses. But once you find the solution that's right for you, you'll be rewarded with a blemish-free complexion.

Acne Products provides detailed information on Acne Products, Best Acne Products, Acne Product Reviews, Natural Acne Products and more. Acne Products is affiliated with Prescription Acne Medicine.

Want to Succeed on Your Diet Find a Diet Buddy

If you?re like most people who tried losing weight on a diet and failed it?s probably because you didn?t have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that?s not a good match. The more weight you have to lose the closer that person should be to you physically. If you?ve only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating.

Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it?s ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It?s not supposed to be competition of ! who can lose the most, or fit into their skinny jeans first, it?s about helping and supporting a friend.

This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials.

NOTE: You?re welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).

10 Simple Tips to Beat Diabetes

Britain is snowballing towards a giant diabetes epidemic, as obesity levels rocket. Fortunately it is possible to walk the tightrope between good and bad glucose control. And you can even beat it with diet and natural approaches.

Here are 10 simple tips to beat Diabetes.

1. Exercise most days for at least 30 minutes.

2. Lose Weight. Even shedding a little will help.

3. Consider Chromium supplements, which can improve insulin resistance in muscle cells. Supplements can be found at

4. Take Alpha-Lipoic Acid, an Antioxidant that helps improve insulin sensitivity and glucose uptake into muscle cells/

5. Try Conjugated Linoleic Acid, which helps to improve insulin resistance in fat cells.

6. Take Coenzyme Q10 and antioxidant that also improves the function of insulin-producing cells.

7. Take Garlic to help maintain a healthy heart and circulation.

8. Try Omega-3 Fish Oils for their effect on the heart and circulation and their ability to reduce the inflamation linked with metabolic syndrome.

9. Green Tea can improve glucose control.

10. Think about taking Pycnogenol and antioxidant that can significantly improve Glucose tolerance.

This of course is not an exhaustive list, but an idea of what you can do with Natural Products.

Remember diabetes is no laughing matter. My Mother, Mother-in-law and Uncle all have it. It pays to get clued up on these things.

To receive a free ecourse on health and diet, plus two great ebooks on Colloidal Silver and Natural Remedies, please go to http://www.be-prepared.naturalremedies4u.com. More articles on Natural Remedies can be found at http://www.naturalremedies4u.com.

Skin Cancer the Uncovered Truth

Skin Cancer, Often Underestimated

Skin cancer strikes an estimated three million people a year worldwide making it the most common of all types of cancer. We know the main cause of most skin cancer cases and we know how to prevent the vast majority of them. Yet still millions of people across the globe are ignoring the warnings and deliberately putting themselves at risk of developing a disease which can both maim and kill its victims.

The difficulty in tackling many types of cancer lies in the fact that no-one knows the real cause - and that's a major obstacle to prevention. Skin cancer is different. Over exposure to the sun causes most types of skin cancer (both melanoma and non-melanoma) so reducing that exposure and taking sensible precautions are obvious prevention measures.

Thanks to high profile public health campaigns in recent years, most people in the developed world are aware of the danger of damaging ultraviolet rays and know, at least to some degree, what they should be doing to protect themselves. So why do holidaymakers still flock in their droves to fry themselves on sun drenched beaches each year? And why do tens of millions of tanners across the globe expose themselves to the UV rays of artificial sun beds.

One simple answer could be that a tan is still perceived as sexy. A bronzed body has been the ultimate fashion accessory since Coco Chanel arrived back from the south of France with one in the 1920s. But in those days we didn't know the dangers of stripping off intermittently in pursuit of a sun-kissed skin. Now we do.

Many stars of the pop world and silver screen still flaunt a tan as something highly desirable (whereas many dermatologists will tell you a tan is a sign of damaged skin). Sunscreen manufacturers assure us we'll be protected from skin damage if we slap on their expensive high protection lotions (whereas studies have shown that many of these high factor lotions don't live up to the claims of their makers). And many unscrupulous tanning s! alon own ers promote their sun beds as an aid to good health (whereas some skin specialists want them outlawed claiming they cause skin cancer.)

It seems Joe Public is at the receiving end of a lot of myths and mixed messages about a disease which now accounts for one in three of all diagnosed cancers. This site exists to provide independent information about skin cancer (its causes, prevention and treatment) and to encourage open public debate about a disease which has driven health campaigners into battle against the multi-billion-dollar tanning industry.

For all your independent, unbiased, health information Guide4Living on skin cancer. Melanoma and Non-melanoma.

PCTs Refuse to Fund Extended Opening Hours

PCTs that want practices to extend opening hours without paying them for the extra work have been condemned by GPs.

Under a scheme being rolled out across seven PCTs in the North East London SHA, practices will be offered cask to cover additional staff costs to enable them to open from 8am to 8pm for six or seven days a week for up to nine months.

PCTs will fund up to eight additional two-and-a-half-hour GP sessions per week, at a rate of ?65 per hour.

But after nine months, the SHA expects the extra hours to 'pay for themselves' as practices attract more patients and boost global sum pay.

Andrew McDonald, assistant director of primary care contracts for the SHA, said: 'Ultimately we want all practices in north-east London open when it is convenient to patients.'

He said not all practices would be expected to open until 8pm, but 'a substantial minority' would extend hours on some days.

GPC negotiator Dr Peter Holden said that GPs who take part in the scheme would be 'cutting their own throats'.

If practices took on more patients, extra global sum pay would cover treating them in normal hours but would not be enough to pay for staff to work longer, he said.

'The global sum is for 52 hours a week. If you're working 60 hours, you should get 60 hours' money,' Dr Holden said.

He added that GPs could reasonably expect out-of-hours rates if they worked late. North East London SHA has started to roll out the scheme.

Two practices in Waltham forest are offering extended hours between 8am and 7pm on weekdays but are not being paid for them now that their year-long pilot is over. A pilot practice in Redbridge is opening between 8am and 8pm seven days a week and is being paid.

In Tower Hamlets PCT, 10 further practices have extended opening hours for ?120 per hour.

Grange Park Medical Practice, also in North East London SHA, had planned to open longer but has ruled it out because there is no extra pay.

GPs at the Yalding Surgery in Kent! , who ex tended their hours without extra funds, said they needed extra funds to continue.

nick.bostock@haynet.com Please note that copyright for this article belongs to GP online (part of Haymarket Publishing).

I write articles for http://www.team24.co.uk provides healthcare jobs.

Further information can be found at http://www.gponline.com/.

History of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.

The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.

The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.

What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.

The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.

Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.

Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. Yoga is the most diversified spiritual practice in the world. The living tradition of yoga now recognizes ! no borde rs as it continues to spread globally.

Rob Daniels is a long term practitioner of Yoga and Pilates additional articles available at Pilates Shop http://www.pilates-shop.net and Yoga Store http://www.yoga-store.net.

Massage Los Angeles

Massage therapy has been used in many cultures for thousands of years. Massage is the systemized manipulation of soft tissues to relieve pain, instill a feeling of well being and normalize tissue position. Los Angeles, always a hotbed of exciting ideas, has been an area with a thriving massage therapy industry for years.

Searching the Los Angeles yellow pages under for massage therapists can yield an interesting selection of businesses. Chiropractors, often the most conventional massage providers, abound in the metropolitan area. Many provide traditional chiropractic manipulation and massage therapies in combined treatment plans.

Prenatal and baby massage is becoming more and more popular and chic in the Los Angeles area. Prenatal massage therapy relieves the discomfort and stress that a pregnancy can cause. Celebrity moms-to-be are fueling the trend, but the positive benefits of this type of massage make it a popular choice for many expectant mothers. Baby massage is another area of rising popularity, with many new moms using the massage sessions as yet another way to bond with their child. Not only does the massage strengthen the bond between mother and child, it helps the baby eliminate toxins and aids in the development of joints and muscles.

Day spas are also more popular than ever, and a relaxing massage is usually a focal point of the experience. Day spas abound in Los Angeles with many specializing in various holistic treatments including several types of massage. A day of beauty treatments may include a seaweed wrap, steam shower and a Swedish massage. As more and more busy women try to find ways to relax and pamper themselves, this trend will continue to grow.

With the ever-growing emphasis on wellness and natural treatments, the popularity of massage therapies in Los Angeles continues to grow. This trend shows no sign of slowing down, and as competition increases, Los Angeles folks can look forward to more innovative, relaxing experiences.

Caroline C! olby pub lishes information, tips and resources on Massage Therapy. Her site includes information on shiatsu massage, foot massage, massage techniques, massage oil, massage chairs and other massage equipment. For more details and latest news updates, please visit http://www.Massage-Therapy-Central.com.

The Benefits of Weightlifting

Weightlifting is a sport with a long history. It was part of the first Olympic games held in 1896 and it is the only Olympic sport in which competitors use heavy weights. With time passing, weightlifting has developed into a body building technique as well. In fitness, weightlifting is also called weight training and is more popular with men than women.

Weightlifting in Competition

Weightlifting is a sport in which competitors are supposed to lift heavy weights. The sport is practised by both men and women. Weights are placed on steel barbells and they differ in color and heaviness.

There are two versions of weightlifting: the snatch, where competitors have to lift the barbell above their head in one single move, and the clean and jerk, where they first lift it up to their neck and then above their head. In both types of weightlifting, competitors have to keep the barbell above their head for a few seconds, while keeping their arms and legs still.

Weightlifters compete in eight series, depending on their body weight. There are three judges to decide whether the lift is successful or not. If a judge thinks it is successful, he shines a white light; if not, he shines a red light. If there are two white lights shining, the lift is considered a success. Prizes are usually given to competitors who have lifted the heaviest weight in snatch, clean and jerk and the two combined.

Weightlifting in Fitness

It was Hippocrates who first explained the principle of developing your muscles by weight training, when he said that what is used grows and what is not wastes away. Millions of men dreaming to develop their muscles are using weightlifting as a body building technique. If performed properly, weightlifting can provide important benefits to an individual's health and well-being.

In fitness, weightlifting often involves lifting gradually increasing amounts of weight. This technique uses a wide variety of equipment to target different muscle groups. Some fitness trainers h! ave adap ted it to provide the positive effects of aerobic exercise. Weightlifting is part of the training program of many sportsmen.

As a muscle developing technique, weightlifting is based on the principle of gradual overload. Those who practice it overload their muscles by trying to lift at least as much weight as they are physically capable of. This way, the muscles respond by becoming larger and stronger. The procedure is repeated with heavier weights as the muscles strengthen. If not supervised, weightlifting can be quite risky, especially for beginners.

Generally, each exercise is repeated until the moment of muscular failure. Contrary to general belief, this is not the moment when the individual think he can no longer continue, but the first lift that fails because of inadequate muscle strength. While some fitness trainers agree with this principle, others claim that it leads to overtraining and that training to failure is suitable only for the last set of exercising.

Weightlifting can be a very effective work-out technique. You get to choose your exercises and the weights are adjusted to exhaust each muscle group after a certain number of repetitions. Moreover, unlike other exercises, weightlifting has a very high precision level, as the practitioner knows exactly when to stop.

Weightlifting has many other benefits. Both men and women can use it to improve their physical attractiveness. Men achieve this by growing their muscles, while women develop a firm, toned body. It also helps metabolism and increases fat loss. An interesting side effect of intense exercising is the rising level of serotonin, dopamine and norepinephrine, which help with improving mood and overcoming depression. However, for some people, this can turn into almost an addiction, feeling an intense need to work out whenever they are in a bad mood.

See http://www.weightliftingnews.com for all the latest news and resources about weightlifting

Best Beauty Tips For A Healthy And Natural Look

'Beauty is skin deep', so goes the good old saying. But, that does not rob the charm of enhancing your looks. So, hey there, beauty conscious, there's just no harm in having some of the best beauty tips up your sleeves. For looking and feeling beautiful is a sign of health and happiness. And in an age where looking good spells confidence and success, it's vital that you have the best beauty tips handy.

Pamper Your Body

The first secret to true beauty is a natural body glow. Try a refreshing exfoliate with a homemade mix of olive oil, sea salt or sugar. Dry brushing your body, preferably with a natural bristle brush before a bath. It helps to stimulate the glands.

A Little Thought for your Eyes, Hands and Feet

-Moisturise your hands and feet regularly. Don't forget to file your nails and apply nail polish.

-Free your eyes of the tired look simply with a spoon. Keep it in the fridge and apply to the eyelids.

-Once you have ensured a healthy body, be in fashion with the best make-up tips.

Magic of Natural Make-Up

The secret of smart make-up is to keep it natural. But often unhygienic and wrong use of make-up causes harm. Here are the best beauty tips to avoid a make-up mess:

-Eye care: To ensure healthy eyes change your mascara every three months, eye shadows every six to twelve months and sharpen your eye pencil regularly

-Mascara basics: To avoid mascara smudging, apply a thin layer to the top lashes only and then use an eyelash brush

-Natural glow: A gel blush or cream gives a more natural look than a powder

-Brow beauty: For a natural look, eyebrows must not look pencil thin. Use a definer for extra volume.

-Eyeliner tips: Use liquid liner instead of a pencil, to avoid smudging in the crease of the lid

-Foundation fashion: While choosing a concealer or foundation, check the shade on the palm side of your wrist. It tells whether the shade would look natural on you.

Haute Hair Tips

A homemade hair pack is b! etter th an shampooing. Natural stuff like apple cider vinegar keeps shampoo toxins at bay. The right hairdo makes the correct fashion statement. Always discuss your face shape with your hairdresser, to decide on a style

Do's 'N' Don'ts

Common beauty blunders arise from ignorance. Here are the best beauty tips to be better informed:

- Avoid soap and switch to natural cleansers
- Wash your face often
- Use an eye cream regularly
- Drink lots of water
- Never forget a sunscreen
- Use natural beauty packs

Mind Matters

Last but not the least; you just can't glow unless its heart felt. So, the best beauty tips include doing something you enjoy whenever you can. Always take a break, chat with friends, forget your worries, set your mind free and just watch the wonders.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

New Age Self Care

The current health care crisis in the United States is the result of compound errors. The first, not understanding that what we call health care is not health care at all. It is actually a disease management system that treats symptoms and ignores causes, which remain unknown to the 20th Century medical establishment. In other words, medicine is not about health, it is about disease, or the absence of health. Most often, if disease is cured at all, and it usually is not, health is not a result of the cure.

The idea that drugs, surgery and radiation cure disease is a false one, sold to the public by robber drug companies and medical bureaucrats. These people have no interest in controlling costs to the consumer but in maximizing profits and incomes. It is not about health but the business of disease. There is no incentive to cure anyone. The incentive is to cause complications and side effects that keep patients seeking treatment for a lifetime.

Toxemia is the chief cause of disease. Nutritional deficiencies are next. We are taking poisons and chemicals into our bodies through the air we breathe, the liquids we drink and the foods we eat. Science and technology have plunged us into a sea of poison. For every combination of poisons there are different symptoms of different disease. Modern doctors treat poisoning by prescribing expensive new poisons that create new diseases and symptoms. Privately, they just scratch their heads. Publicly, they insist that the right combination of poisons will solve our problems. We only need to take new medicines until we find the right combination or we die in the attempt to cure.

Governments decrease poisons like lead and mercury in our environment and with industry create a hundred new ones. It will take centuries to clean up our environment until we learn to live without all these poisons we are told make life better.

Toxins are often cumulative and reactive to other toxins. Hence we need to cleanse our bodies of accumulations on a regular bas! is. We c an choose foods, herbs and dietary supplements that detoxify our bodies of many poisons or minimize the damage they cause. We can cleanse vital organs like our colons, livers, kidneys, gall bladders and blood using good information that is readily available in health literature.

We change the oil, fuel, filters, and fluids in our cars because they become contaminated and will cause problems if we don't adhere to factory scheduled maintenance procedures. Does it make less sense to do the same for our own bodies? If we won't do the maintenance ourselves, who will do it? In truth, there are health practices around the world, where the focus is detoxification and body maintenance. Look for information about cleansing and detoxification.

Cleansing can be an unpleasant experience, like medicine was in the first half of the last century, or like shoveling out the family outhouse before indoor plumbing. Once you have done it, you notice improvements in all kinds of health complaints and regular maintenance is much more pleasant. After major cleansing, dietary cleansing is both attractive and effective.

Unless we enjoy cleansing and we might, it makes sense to reduce our exposure to environmental poisons. Common sense tells us we are usually much less exposed if we do not live in cities, where poisons are much more highly concentrated. No matter where we choose to live, we can do a lot to reduce our exposure in our home environment.

We can buy effective filters to remove chlorine from our household water supply, for a relatively low cost. Because we bathe in hot water that opens our pores and breathe the steam from hot water, especially in showers, it is better to filter the entire supply than to simply clean our drinking water. No matter what public water utilities say, they are not to be trusted. They usually poison your water to protect you from bacteria and virus. Trading biological poisons for chemical poison is the height of foolishness. Filtration systems vary widely in price and th! e range of toxins they will remove from utility water. There are very good drinking water systems at a reasonable cost and fairly easy to maintain. Many health authorities claim distilled water is the best for drinking. Distillers are usually electric and require about 2500 watts per gallon. Solar distillers are available in various capacities and can be home built.

Rainwater is good for plants, laundry and household cleaning. Everyone should collect and store rainwater, which can also be used as an emergency drinking supply after proper filtering. Silver filters are more costly but kill living pathogens and only add small amounts of desirable silver to the water. Homemade colloidal silver, much cheaper than the commercial product, can be added to filtered rain water and left standing to provide safe water from rainwater. There are now excellent camp/survival filter systems at reasonable cost for rain, pond or stream water, even filtered gray water. This should be one of the first items in a home or mobile survival kit.

Ionizers do a good job of cleaning inside air and contribute to a sense of well being in humans and animals. They are reasonably priced and require little maintenance. Certain plant varieties also cleanse indoor air and add daytime oxygen. If you are building a tightly sealed house or sealing an older one for energy conservation or protection from chemical and biological contaminants, a houseful of plants is a good idea. Many plants can provide food as well as oxygen. Oxygen rich environments also appear to provide beneficial health effects. I believe New Age housing should be live-in greenhouses. I also believe a year's supply of nuts, grains and seeds should be stored under vacuum in the home, for emergency food.

I was recently contemplating the news that childhood obesity and overweight is an increasing health problem in America. Then in a little TV magazine piece, I heard a scientist say that overweight is a biological protection against famine. Fat people can more easily su! rvive a year with scarce food and thin people die. Could America's weight problem be a soon needed survival tool and famine prediction? Still, I would prefer to have the food on hand than on body.

M.D.s and other health professionals are leaving establishment medicine for wholistic health practices. They are making amazing discoveries about natural health and the lack thereof. Many report the very latest health discoveries in monthly newsletters that you can subscribe to for about $40 per year. Many have also written books that can be had for free in public libraries. Investing in health news is much better than investing in fraudulent health insurance. People will catch on as private and public insurance programs fail, due to ineffective treatments at unreasonable prices.

Once we learn to protect our own health and that of those for whom we are responsible, we will only need professional help for trauma, and not always in that situation. There are for instance, natural substances we can keep in our medicine cabinets that stop internal hemorrhaging.

The great thing about self care is that we can learn it from professionals and we can learn it from each other. Just organizing the information alone will provide profitable work for many in this New Age.

Ed Howes sought and found, knocked and entered. Now he sees things differently. To see more of what he sees, please visit http://www.justanotherview.com or do an author search here at Ezine Articles.

Injections How Much is an ml cc IU?

In many countries, steroids are legal and even can be purchased over the counter. As a results many of these injectable anabolics are administered by the user. Below is information aiding in the conversion of such drugs. This article does not endorse the use of illegal drugs.

I. U.= international unit. This is a unit used to measure the activity (that is, the effect) of many vitamins and drugs. For each substance to which this unit applies, there is an international agreement specifying the biological effect expected with a dose of 1 IU. Other quantities of the substance are then expressed as multiples of this standard. This also means that this measurment is not based on sheer volume or weight of the substance, but rather the effect.

ml = milliliter. This is a VOLUME measurement. it is 1/1000 of a liter. when talking about water or similar liquids, it is equivelant to one cubic centimeter.

cc = cubic centimeter. This is also a VOLUME measurement. Most syringes measure their capacity in cc's. If you have a 5cc syringe, it will hold ~5ml of liquid in it.

mg = milligram. This is a WEIGHT measurement. It is 1/1000 of a gram. the amount of chemical substance is often measured in milligrams. For injectable solutions, this will be reported as a concentration of weight to volume, such as mg/ml (milligrams per milliliter). In the case of orally administered substances, the weight of chemical is labeled, athough the actual weight of the pill/capsule may be much higher, because of the use of filler substances. This means that a small pill may be much more potent than a large pill, so don't judge a pill based on its size, but the actual amount of substance for which it is labeled as.

mcg = microgram = 1/1000 of a mg (milligram) There are one thousand micrograms in one milligram.

Conversion factors:
1000 mcg (microgram) = 1 mg (milligram)
1000 mg (milligram) = 1 g (gram)
1000 g (gram) = 1 kg (kilogram)
1000 ml (milliliter) = 1 liter
1ml (water) = 1cc (wat! er)
1ml (oil) ~ 1cc (oil) (~ denotes approximately equal to)

Examples putting it all together

Say a user has some Drug XYX from two different companies. One is 'XYX-300' from QV, and one from BM which is 'XYZ-100'. Both of these are XYZ DRUG, but they have different concentrations. What this means is....

for the XYZ-300:
if you take 1 ml (one milliliter) of this solution, it will take up ~1cc (one cubic centimeter) of space in the syringe. There will be 300mg (three hundred milligrams) of XYZ in this dosage.

for the XYZ-100:
if you take 1 ml (one milliliter) of this solution, it will take up ~1cc (one cubic centimeter) of space in the syringe. There will be 100mg (one hundred milligrams) of XYZ in this dosage.

If you put the syringes side by side, they appear the exact same, so what is the difference? the XYZ-300 has a concentration of 300mg/ml, while the XYZ-100 only has a concentration of 100mg/ml. This means that the syringe with XYZ-300 has three times (3x) the amount of DRUG XYZ in the same exact volume as the syringe with XYZ-100.

To read this article in its entirety go to http://www.bodybuildingprogramzone.com/article183.htm

Scott Jameson is a bodybuilder and trainer for over 30 years. He has a passion for bodybuilding and helping other achieve this success. He regularly applies the techniques in this article. See more of his articles at http://www.bodybuildingprogramzone.com

If you want to more information on a Bodybuilding Program - Check out the Zone, the site with a passion for you to succeed.

This article may reproduced on your website provided you acknowledge Scott Jameson as the author and must show link.

Smoking Cessation: An Opportunity For Commercial Improvement

Impact Of Smoking On The Business When we consider the impact of smoking on a business we need to consider three key areas of profitability, health of all employees and other people who visit our premises and company image.
Profitability is a major concern for all organisations that employ smokers:

• 34 million working days are lost to British industry each year due to smoking related sick leave. After all, there are over 50 diseases associated with smoking, so the habit provides a lot of opportunities for sick leave. The cost to the employer is not just on sick pay but also lost productivity and output.
• Professor Konrad Jamrozik of Imperial College London has estimated that exposure to second hand smoke in the workplace causes around 617 premature deaths in the UK each year.
• A Canadian study (Health Canada, Smoking and the bottom line, Canada, 1997) showed that the average annual reduction in productivity per employee who smokes is ?1,085, increased absenteeism costs ?115, additional insurance ?37, and smoking areas cost ?42 (figures that have significantly inflated over the last 10 years).

The cost of supporting a smoking environment is significant and many companies fail to realise how this impacts the bottom line:

• Smoking breaks cause interruptions to work flow and can account for one lost day per week.
• Smokers introduce additional costs for cleaning and redecorating.
• Cost of space for smoking rooms if used.
• Special ventilation is required if smoking rooms are used.
• Increased premiums for health and fire insurance with up to 14% of medical costs related to smoking.
• Increased litigation risks.

Proposals are in place to prohibit smoking in most workplaces in England during 2007. However, Scotland and Ireland have already banned smoking in all indoor workplaces.

Impact Of Smoking On Employees

A staggering 13! million adults still smoke in the UK and whilst the overall trends show the number of smokers are declining, there is a large incidence of smoking amongst younger people. Unfortunately 1 in 2 of these smokers will die of smoking related illnesses.

Staff morale amongst non-smokers is an issue as they consider they receive fewer breaks and have to cover for the time lost by smokers. This often causes resentment towards smoker colleagues. 86% of all employees and interestingly 73% of smokers believe that smoking should be restricted at work (Lader D. and Meltzer H. Smoking related behavior and attitudes. Office for National Statistics 2001).

Smoking affects employees on several levels as summarised below, any one of which can impact their performance at work.

Health deteriorates

• Heart attack risk increases threefold.
• Risk of heart disease increases by 70%.
• Cause 90% of lung cancers.
• Responsible for a proliferation of other cancers.
• Risk of type 2 diabetes increases by 2 to 3 times.
• Cause 1 in 3 deaths by 2020.
• Cause 13 deaths / hour in the UK.

Reduces sexual performance

• Reduced stamina.
• Risk of impotence in men increased by 50% (30 ? 50 years of age).
• Fertility reduced to 72% in women (compared to non smokers).
• Pregnant women pass effects to unborn children.

Changes appearance

• Premature wrinkles around eyes and mouth.
• Skin becomes dry due to reduced blood circulation.
• Fingers become tobacco stained.
• Teeth become stained brown and increased risk of gum disease.
• Smell of tobacco on clothes, car, house and office.

Suppresses appetites

• Taste buds suppressed leading to unbalanced diets.

Damages children

• Children are three times more likely to ! smoke if their parents smoke.

Impairs decision making

• Reliance on the temporary calming effects of smoking to avoid issues and reduce stress.

Corporate Benefits Of No Smoking
Any organisation that introduces a support programme for smokers as well as initiating a no smoking policy, is likely to experience significant gains in productivity and workplace attendance. These gains far outweigh the costs of any smoking cessation programme and include:

• Reduced employee sick days due to heart disease, lung cancer, aggravation of asthma, decreased coughing, and reduction of respiratory complaints.

• The supportive attitude to employee welfare stimulates reciprocal positive attitudes from employees and this helps smoker morale.

• 71% of smokers want to quit (Lader D. and Meltzer H. Smoking related behavior and attitudes. Office for National Statistics 2001) and this goal is easier for them if their employer creates a smoke free environment and particularly if the employer introduces a smoke cessation programme.

• Recognition amongst non?smokers that they will also benefit from elimination of passive smoking and seeing increased productivity from the new non-smoking colleagues improves the moral of non-smokers.

• Creates the corporate image of a caring organisation and this opens doors with environmentally concerned customers.

• Improved company image (both internally and externally) and possible incremental business from organisations that are environmentally aware.

• Reduced risk of future legislation and we say future as the law concerning smoking in companies is not exactly crystal clear but that will change.

Employee Benefits Of Stopping Smoking
The most common reasons given for the lifestyle change to stop smoking are:-

• Improved health and wellbeing.
• Improved prospects of a long lif! e.
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• Improved physical appearance.
• Improved job prospects.
• Improved chances of a new relationship or marriage.
• Improved chances of becoming pregnant.
• Improved sex drive and performance.
• Improved job / career prospects.
• Compliance with no smoking regulations.
• Setting a good example to children.
• Being more socially responsible.

Introducing A Smoking Cessation Policy
Smoking policies (according to ASH) are not about whether or not people smoke, but about when and where they smoke and whether their smoke affects others. Smoking in the workplace needs to be tackled like any other management challenge. Any smoking policy requires clear guidelines for all parties involved and we suggest a 5-stage process to establish this:

Employee Feedback ? Pre Stage

Carrying out an internal survey amongst employees to clearly establish attitudes and opinions of both smokers and non-smokers, together with opinions (if applicable) of unions, customers and suppliers. This survey provides a benchmark to assess the scale of the opportunities to be gained from the introduction of any smoking policy and treatment programme and also provides a yardstick against which to measure the future gains. A second analysis should establish the hard employee facts such as sick days for both smokers and non smokers.

Establish Dialogue With Employees

The survey is the starting point and the findings from this and the proposed course of action should be discussed with employees in order to ensure recommendations meet the needs of both the company and the employees. It is normal to set up a working party with representatives of both smoker and non-smoker employees. In establishing the policy framework it has to be remembered that we need to comply with Section 49 of the Employment Protection (Consolidation) Act 1978, which specifies that 12 weeks notice is required of ch! anges to working conditions.
It is also worth noting that restrictions on smoking do not relate to a factor inherent to a person, such as age, gender, colour or social class, but to a voluntary activity. In this respect it is wrong to claim that they are discriminatory.

Finalise The Policy

Any smoking policy is likely to go through a few iterations before it is acceptable to all parties. This time is well spent if later problems are to be avoided. The policy will be designed to comply with Section 2(2)(e) of the Health and Safety at Work ETC Act 1974 and will detail:

• General principals of the policy.
• Common area where smoking is not permitted.
• Work areas where smoking is not permitted.
• Any use of designated smoking rooms.
• Smoking in company vehicles.
• Unions / Health & Safety representatives.
• Staff information.
• Restrictions applied to visitors and temporary staff.
• Adequate signage.
• Recruitment policies.
• Treatment programme to help smokers end smoking.
• Enforcement of smoking policy.
• Policy amendments.

Initiate The Policy And Communicate
Any policy should ideally go through two stages. Firstly a restriction on smoking, together with the introduction of a smoker programme to help them stop smoking and followed by a company wide smoking ban.
Companies should use their normal methods of communication to ensure the policy is clearly visible to all employees and visitors.
Employee Feedback ? Post Stage
It is beneficial to repeat the employee smoker survey 6 to 9 months after any change in policy and the commencement of company stop smoking treatments. This will enable organisations to measure the return on their investment, establish reduction in sick days and measure improvements in employee productivity and attitudes. It is also beneficial PR to use the findings to commun! icate th e environmentally friendly policy and caring attitude towards employees and visitors.
Support and Treatment
The introduction of any new smoking policy, should be accompanied by advice and support to enable smokers to quit, should they choose to do so. Simply ordering employees to stop smoking is short sighted, as their habit is driven by their addiction to nicotine, one of the most addictive substances known and more addictive than drugs such as cocaine.
There are many different methods and products on the market to help smokers to end their habit. The most popular are nicotine replacement therapies or using smokers helpline and counselling. However, the quickest and most beneficial solution appears to be the treatments that cancel out the electromagnetic charge of nicotine in the body. These treatments have success rates in excess of 85%, generally eliminate nicotine addiction within 24 hours and have virtually no withdrawal problems. This provides for a rapid ROI.

David Bacon MBA, BSc, MMRS, is a partner in Energy Medicine a UK energetic medicine (bioresonance) business that has been helping people with allergies since 2000.

Energy Medicine was established in Hemel Hempstead in 2000. The company uses sensitive micro-electronic equipment to identify and treat allergies / intolerances and to help clients to stop smoking.

Further information concerning smoking treatments can be found by contacting http://www.ENDsmoking.co.uk or by email to enquiries@energymedic.co.uk

Can Genital Herpes be Avoided?

Many kinds of diseases, especially sexually transmitted diseases (STDs) like genital herpes, can be avoided if a person is conscientious enough in practicing health habits. For genital herpes, the adage ?an ounce of prevention is better than a pound of cure? is appropriate. In fact, there is no vaccine against genital herpes.

Abstinence is definitely the most effective way of avoiding genital herpes and any other STDs. Having no sexual contact with anyone assures you that you will never be exposed to genital herpes.

However, abstinence can never be the choice of many people. And so, the next best thing is fidelity. It means that you must maintain a strictly monogamous relationship with a partner who has no genital herpes. This must be a two-way street. That is, you don?t have multiple sex partners, and your partner doesn?t maintain other sex partners. Having several sexual adventures may turn out to be nightmares in the end.

Unfortunately, finding one true love could be a trial and error process for some people. And so, to avoid genital herpes, the third best thing is being responsible. That is, you must practice safe sex.

Before starting a sexual relationship with a new partner, talk about STDs. It is probably not the most scintillating and romantic topic you could think of, but it is a vital one. Find out if your potential sex partner may have been exposed to the HSV virus. Having blisters and sores in the genital area and in the lips and mouth are hazardous signs. But you must also remember the fact that a person infected with HSV or any STD may never show any symptom. Thus, find out about your potential partner?s lifestyle, health history and sex history. If you are the 100th partner, think twice before consulting to a more intimate relationship. Prowess acquired due to experience may not always be a good thing.

Safe sex also means the use of condoms. Condoms, even if used properly, do not entirely prevent the transmission of genital herpes. But th! ey do re duce the risk of acquiring STDs. Sometimes, the sores of genital herpes spread to the anus, the buttocks, and the thighs. These areas could not be covered by condoms. If your sex partner has genital herpes and the sores are limited to a small area, then either male or female condoms can be used. But let us reiterate that condoms do not offer 100% protection.

If pregnant, do everything in your power to avoid HSV infection, so that you do not endanger the health and life of your newborn.

If you are already infected with genital herpes, then have mercy and give others the chance to avoid your disease: avoid any sexual contact.

Chris Locker is writing articles about herpes for the genital herpes site and hemorrhoids articles for the hemorrhoids treatment site.

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results!

As we proceed through each lesson, I will be reviewing some of the content in the previous lessons as well to recap. Hey, it doesn?t hurt for you to hear information over and over again, does it? Remember it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of Attraction is set up and will manifest those things in your life which you attract with your thoughts. Changing your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you attracted with your thoughts? If you?re overweight, then what do you believe about yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response.

I mentioned previously Louise Hay?s book, You Can Heal Your Life, and in it she talks about how anger is the core issue of weight issues. Now, did you do your homework assignment? The homework assignment was to write down those people in your life who you?re angry with and remember you can include yourself. You ! were als o supposed to write down what they did that made you angry.

For me, I didn?t feel love from either parent, but I had such a special bond with my father so I held on to his energy in a more devastating way in my body. My father died when I was fourteen, and there?s an entire story behind that one in an e-book, Close Kept Secrets to Overcoming Illness. I felt responsible for his life and for his death and that book will detail everything about how I attracted a horrific illness because I carried so much negative energy in me relating to childhood. With this in mind, I carried anger at not feeling loved and having the childhood I believed I deserved.

Okay, ready to release that anger? First, I want to explain the process. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. I did hear from a subscriber that she felt tingly all over after this process so it does work. We?re on this journey together being supported by God. It is similar to prayer energy?the person doesn?t have to be right there in order to see that prayer works.

What is Rapid Eye Technology (RET)? It?s a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain at work for you while you sleep. Well, in RET, you?re awake and you?re processing and releasing your stuff. There?s also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for balancing left and rig! ht brain s because the left brain has to know why whereas the right brain sees the positive/spiritual aspect of the world. In addition, we?ll be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the body?s energy system resulting in various symptoms. EFT is similar to acupuncture without the needles.

When I work with clients, we go through six to twelve sessions. Depending upon the amount of stuff one is carrying will determine how long the duration of the sessions so just keep this in mind. The results are absolutely amazing as the person feels lighter after releasing.

I do have to mention a Disclaimer now as you might be triggered by these processes. I know, I know! Disclaimers are part of our lives now.

Here it is:

You understand these ezine sessions(s) are for the purpose of weight loss, stress reduction and personal growth and you take full responsibility for them. This is not a substitute for medical examinations and/or diagnosis by physicians. You agree to hold the therapist completely harmless from any and all problems that might arise as a result of these ezine sessions.

Okay, we have that out of the way. Now let?s proceed.

These processes address the underlying cause of most weight issues?the need to tranquilize with food the anxiety which is felt by you with unresolved emotional issues. Until one?s underlying issue is dealt with, the need to overeat will continue. This is why many weight loss programs fail over the long term. People may lose weight using them but since the underlying emotional issue is still there, the need to medicate feelings through food will ever be present. It has been my experience in working with people who are overweight that the underlying emotion has to be released in order for new choices to be made; otherwise they will just revert back.

Right now, sit back and think about your anger. Judge where you are on a scale! of 1 to 10 (10 being the highest) with your anger that we spoke about earlier?who you?re mad at and why. Now, if you?re not feeling anger, then identify if it?s sadness, guilt or shame.

Release Process

State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what you?re feeling. Read the entire process (you'll be doing several things) to the end of the ezine before proceeding.

1) Get comfortable in a chair or on the couch. Find two spots. One in each corner of the room at eye level.

2) Move your eyes to the left and right as rapidly as possible for the intent to release (as you move your eyes from left to right, look up at the seam between the ceiling and the wall and then slowly move your gaze downward to the seam between the wall and the floor, then return to eye level. It?s like a ?zigzag? sequence.

3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times.

4) If the emotion still seems strong, return to step 2 and begin again. Only do this process twice.

5) Open your mouth wide and take a big breath, hold it in a second and then blast the energy out to dissolve in the light. Do this three times.

While you?re doing the above process, you can say the following while moving your eyes:

Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all the hopelessness/Release all pity/Release all the poor me/Release it.

Energy Realignment

Tap the pressure points outlined below with the first two fingers (index and middle fingers) on your hand 7-10 times while repeating the phrases below. Here?s some you can use or you can make up your own to make it unique to your situation.

You?ll always fill in the blank and then complete the stateme! nt with the same phrase.

Even though my mother didn?t like me, I deeply and completely accept myself. Even though I didn?t feel love from my father, I deeply and completely accept myself. Even though my mother doesn?t think I?m good enough, I deeply and completely accept myself. Even though I?m embarrassed by my weight, I deeply and completed accept myself.

1) Beginning of the eyebrow towards your nose
2) Side of the eye (either eye)
3) Under center of eye on cheekbone (either eye)
4) Under nose
5) Under bottom lip
6) Right below the collarbone (either collarbone)
7) Under the arm, about 4 inches below the arm pit (either arm)
8) Tap all over the top of head for good energy flow
9) Form a fist and rub in the clockwise motion over your heart

Don?t worry if you?re not sure if you?re hitting the right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of the way.

Now, judge the intensity on a scale of 1-10. If you?re not at a 1 or a 2, then repeat the tapping.

You can tap throughout the day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout the day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and I?m experiencing fear. I tap when I?m about to have a conversation which is uncomfortable and I?m experiencing fear. I tap in my car. I?m sure it must be funny to the person who is in the car next to me. Just like me, this will become part of your daily routine.

Positive Affirmations

The mind does not know the difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphan! t. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight.

With this in mind, it?s important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughout the day?several times a day. It works to put them on sticky notes or 3x5 cards so you?re reminded to do them. Place them on your refrigerator, your mirror?..any place that is visible.

Thank you, God!

I am my ideal weight!

I weigh ! (fill in the blank with your ideal weight)

I am peace!

I am happy in my body!

I am loved!

I breathe in joy!

I am wholeness!

I am beautiful!

I have thin thighs!

I love you !(fill in your name)

I am powerful!

I am a sexy, love machine!

I am perfect just as God created me!

I am so hot, I make fire jealous!

Grounding

If you are feeling like you?re not fully in this space and time, here are some things you can do:

?Firmly press the tip of your tongue on the roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds.

?Place your right hand on top of your head while imagining energy coming in through the top of your head and flowing down your spine connecting to the middle of the earth.

?Tap all over the top of your head

?Drink some water

We?re an awesome team! I appreciate you and know that you?re an amazing child of God, whole and complete just as He made you!

Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. For the last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found the perfect answer. Check out h! ttp://ww w.tamiclose.isagenix.com.

With hugs and love,

Tami Close
tami@tamiclose.com
www.tamiclose.com

Tami Close is an Integrative Body Therapist and has a successful energy practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up... Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

Easy Fitness For Time Crunched Moms

Moms have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. Mom?s know how to get everything done for everyone else, but by doing this they often don?t take care of themselves. There is no question that it is hard; children keep parents on the go, it is difficult to do the things you?d like to do.

They can squeeze in a last minute dentist appointment for little Teddy and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. School schedules, car pools and after school activities combined with household chores and a full-time job doesn?t allow for much time to exercise. That is no longer good enough it is only an excuse.

Taking care of yourself with plenty of rest and exercise should just be one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your ?me-time.? Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Diversify your fitness schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait. If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school?s swimming pool to swim laps. Most schools don?t mind if you call ahead and some even offer free swims on certain days of the ! week.

The important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to exercise. Be ready for these chances and learn to expect the unexpected and take care to use the time wisely. If the birthday party you son is at ends up being late, take the chance to walk once or twice around the block. When you get back you?ll have helped out your heart and your son will be ready to go.

It doesn?t take much except taking the opportunities to exercise when they present themselves.

http://www.reprint-content.com provides a meeting place for authors and webmasters. If you need family and partenting information or have articles to distribute on parenting and family issues, drop on by parenting Articles to find what you need.

Good For Your Hips And Also For Your Heart: Why Cardiologists Want You To Go LowCarb

There?s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that?s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

Take the South Beach diet. In the first two weeks, you can?t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods. What doctor wouldn?t stand up and applaud if you said no to chocolate cake and heavy servings of lasagna? Instead, you take lean protein, vegetables, nuts and cheese. These proteins include chicken breasts, tofu, extra lean ground beef, canned tuna and fresh fish. It even encourages the intake of beans, one of the highest sources of proteins with just one cup containing 25% of your daily required intake. As for fats, you?re encouraged to avoid the type that clog your arteries, and substitute the two known healthiest oils: olive oil and canola oil. In fact, studies of South Beach Diet users show a marked improvement in cholesterol levels.

And by lowering your total body weight, the South Beach Diet and other low carb diets removes the extra strain on your heart, which has to work extra hard to support your body systems and carry the extra pounds. There is a strong link between obesity and heart attacks, and for many who have struggled with recurring weight gain, the South Beach diet has been one of the most effective ways of losing the pounds, and keeping them off. That?s because low carb diets remove the body?s quickest source of energy, forcing it to burn the fat rather than live off a steady stream of carbohydrates.

The South Beach Diet also solves one problem that cardiologists often warn us about: high sugar levels. Carbohydrates are processed by the body into sugars, which give the quic! k burst of energy but can also cause diabetes. There has been an increased incidence of people developing diabetes in their thirties because of an unhealthy diet of junk food and processed carbs. Cardiologists are then forced to ask the patient to go on a low-carb and low-fat diet, but the South Beach program takes those principles to prevent late onset diabetes from even developing.

The most important thing to remember is to follow the South Beach diet as it is designed by professional nutritionists, without taking the principle of embracing protein as an excuse to eat thick slabs of fried meat. It is also important to watch the sources of fat, avoiding those that contain transfatty acids. What cardiologists are bothered by are simply the belief that a low carb means high fat and high protein. That isn?t necessarily true. While some low carb programs do take it to extreme--going so far as to say that it?s okay to load up on the butter and take the second serving of chicken wings?sensible diets promote good, commonsensical moderation. Exactly what the doctor would?ve told you.

Lowcarbdiets.eu.com is a website providing information on low carb diets, low carb recipes and low carb products to help you on your way to losing weight.

7 Tips To End Night Time Eating

You Can Stop Being Influenced by Food Ads

There is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods. Colorful packaging, and now even colorful foods to encourage the little shoppers to badger their parents into buying the convenient snack packs for them. Mommy I want it is exactly the result advertisers are paying to obtain. They know that many adults will give in to the child's demands, just to keep the peace.

If you live in modern society, you can't escape advertising. How many times have you been happily minding your own business when suddenly the TV screen flashes a big, juicy, something! Your stomach may start gurgling, your mouth starts watering, and the launch sequence for hunger has begun. Once the countdown starts, nothing can stop the launch into the kitchen, or for the seriously dedicated, out the door to go get something to eat. This can happen only an hour after a big dinner. The ads are designed to do this, and they work well as we prove with our food dollars every day.

Count the Food Ads

Next time you watch TV keep a note pad nearby and make a little hash mark every time you see a commercial that encourages you to eat. You'll also notice there are certain ads that seem to trigger the hunger response more than others. What is it about those ads? Do you start to mentally taste the food? Does it remind you of happy occasions? It can even remind you of unhappy occasions which then drives you to want something to eat because you deserve it.

Notice whether it is the people in the ad, the message itself, the words they use, even the background music or scenery? See if you can pin-point what, exactly, it is about the ad! that dr aws you in. Notice what you don't like about ads that simply do not interest you. Play college student and do this as homework, and if you can get your kids to do it with you, all the better.

My son has come to me many times to tell me about something he's seen on TV and now wants me to buy. He gets caught up in the half hour infomercials and becomes so convinced their product is the single best thing, that it's difficult to change his mind.

Evenings are an especially rough time for dieters because of the over abundance of advertising for food. Seeing delicious things to eat can create the sensation of hunger until it becomes a patterned response. Turning on the TV then begins to make you hungry, even without the food cues.

7 Ways to Combat Evening Snacking Habit

1. Mute the commercials or switch to another channel (channel surfers already do this anyway). Not watching or hearing the ad can help enormously. Remember, out of sight, out of mind.

2. Use commercial break time to do housework. You'd be amazed at how much clutter you can clear in three or four minutes, and every hour you get at least four of these breaks.

3. Mute the ads and keep your hands busy until your show comes back on with a project like knitting, reading or finishing that book you've been writing.

4. Start a new business (then you're probably not in front of the TV anyway).

5. Step outside and breath some fresh air for a few minutes.

6. Exercise during the ads. Stand up, sit down, stand up, sit down, do this for a full minute. It's a great leg exercise. Use a kitchen chair rather than the couch to be kinder on your knees.

7. Move to another seat in the room. Sometimes just getting up from your usual spot in the room (the coach, or your favorite chair) and moving to another location can help, so can getting a glass of water. Sometimes it's thirst.

Be Willing to Experiment and You can Overcome the Allure of the Food Ads

The worst thing you can do is simply watch and ! then att empt to combat your growing desire to eat. Once the idea that you're hungry is planted, it becomes much more difficult to change your mind. Instead stop the idea from occurring in the first place by finding something else to do instead of watching another Burger King commercial.

Advertising only works when we're paying attention, either watching or listening. I've no quarrel with advertisers, I advertise my services too, but watching one hundred ads all featuring food after dinnertime is a bit much for anyone to endure. Food ads are designed for you to simply sit and be mesmerized by the flashing words, snappy slogans, colors and lights. Pay closer attention, or pay none at all, but either way you'll gain a much greater understanding of how advertising influences you.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Food Label Health Claims: Read Between the Lines

A few years ago the U.S. Food and Drug Administration (FDA) loosened restrictions on how much scientific proof is required before possible health benefits appear on food labels. For example, the FDA now allows sellers of certain nuts to claim that scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of some nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Sellers of seafood that is rich in omega-3 fatty acids will be able to claim that their products prevent heart attacks, and so forth, so we will probably see a proliferation of these statements on food labels in the years ahead.

A manufacturer cannot claim that a product prevents heart attacks just because it contains nuts. For example, putting nuts in ice cream will not allow a manufacturer to claim that ice cream with nuts prevents heart attacks. The claims are supposed to help you understand that the specific food only helps to prevent heart attacks when a person does not take in too many calories, does not eat too much saturated and partially hydrogenated fats, and does eat lots of vegetables and other foods derived from plants. You cannot say that eating nuts prevents heart attacks, but you can say that eating nuts as part of a healthful diet helps to prevent heart attacks. When you see health claims on a food label, weigh them with your own common sense.

Read my Good Food Book at http://www.drmirkin.com/goodfood It's FREE, with 100 healthful recipes.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Subscribe to my FREE weekly newsletter on fitness, health, and nutrition at http://www.drmirkin.com/email/newssign.asp

Mesophelioma Victims: Fight for Your Rights!

A few decades ago hundreds of construction workers suffered from asbestos exposure in their workplaces. Nowadays, a great number of these people are suffering from malignant Mesophelioma. There is a period of 20 to 50 years between the initial exposure and the development of the disease. The diagnosis of Mesophelioma is quite difficult because the initial symptoms are very similar to the ones from a common flu.

People diagnosed with malignant Mesophelioma are usually told that the expected survival rate is only from eight to twelve months. During this period treatments and special cares to relieve the pain are needed. When on time, there is a possibility of a surgery that can take out the cancer. If not, chemotherapy (taking drugs to fight the cancer) and radiation therapy (using high-dose x-rays to kill cancer cells) are the only choices that will hopefully help the victim. These treatments are quite expensive. In the worse of cases, he/she will die before legal measures are taken.

If one of these situations takes place, the patients as well as their families must look for justice and fair resolution of this problem. Having to deal with pain and suffering from the disease is enough; it is quite unfair to be in the position of dealing with economical pressures due to the high monetary demands of the treatments of this disease. That is why patients must know that they can set a legal lawsuit against their former employers any time.

If the Mesophelioma victim did not file a lawsuit while alive a relative can take the power of attorney, this means that he/she can make legal decisions on behalf of the victim. This should be done right after the death of the victim because the statute of limitations limits the amount of time that you have to file the lawsuit. In many states, there is only one year to file the lawsuit.

Visit Hugesettlements if you want more information about Mesophelioma Cancer. You can also find helpful data on Asbestos, and Asbestos Exposure consequences and legal ! implicat ions.

Acne Scar Solutions

Acne is an embarrassing condition that causes millions of young people to feel self-conscious about their skin. Acne scarring is almost as embarrassing as actual pimples. Acne scarring is more likely to occur if you pick at your acne, irritating it and tearing the skin. Acne scars usually last for 4-12 months and then fade away as the old skin cells are sloshed off and new skin forms. This is not always the case however. Sometimes acne scars leave the skin indented or leave behind embarrassing red marks that won't fade. If this is the case, then you should consider seeking out acne scar solutions.

It is a good idea to wait the recommended 4-12 months before seeking out solutions for your scars because during this time your skin will be changing and trying to repair itself. Also, before you seek out acne scar solutions you should also try to get a handle on your current acne breakouts. If you continue to have acne then you continue to have acne scarring, therefore by first eliminating acne breakouts you will help to decrease the chance of more acne scarring.

There are various solutions out there for reducing or eliminating the appearance of acne scarring. One such treatment is a chemical peel. This acne scar solution works best with minor acne scarring as it peels away the outer layer of skin by using a combination of chemicals. While traditionally a dermatologist has performed this treatment, there are now at home chemical peel kits that you can do yourself. The at home versions are not quite as effective so for every one chemical peel with a dermatologist, plan on needing three at home treatments for comparable results.

Another solution for acne scarring is laser resurfacing. Unlike a chemical peel, a dermatologist must perform laser resurfacing. Instead of only removing the first layer of skin it removes several layers with the help of a high-energy light. This gives the skin a smoother appearance. This acne scar solution works great for more prominent acne scars an! d indent ations in the skin.

If your acne scars are too deeply pitted, laser resurfacing may not do the job. Instead you should opt for a treatment known as punch excision or grafting. With this procedure the pits are removed with a surgical instrument called a punch. It closes the pit and then grafts the top layers of skin together for a smooth appearance. A chemical peel usually follows this procedure for those who also have embarrassing red marks that cannot be treated by the punch.

If your acne scars are only a few depressed regions throughout the face another possible acne scar solution is collagen injections. The collagen would be injected underneath the depressed area of the skin causing it to plump up to the level of the rest of your skin.

If you have embarrassing acne scars then don't hesitate, visit your dermatologist today to discuss acne scar solutions that may be right for you. If your acne scars are mild enough you may be able to treat your skin yourself with the help of a chemical peel.

Michael Russell

Your Independent guide to Acne

Professional Teeth Whitening: When Reliability Counts

Professional teeth whitening is becoming the increasingly popular choice for anybody with stained teeth. Yes, you can buy over the counter remedies, but if you want to guarantee whiter teeth now, then professional teeth whitening is the best option.

Professional teeth whitening does not produce different results from the 'at-home' products you can buy, but there are distinct advantages. Firstly, you can be confident that you are in the hands of a professional who knows what they are doing, and secondly, the whitening effects are immediate.

It is a matter of personal choice how many visits it will take to get your teeth professionally whitened. Your teeth will show a change of color after a one-hour visit, but you may want more than this. If you wish to achieve optimal whiteness it may be necessary to attend between two and six times.

Teeth can become stained for a variety of reasons. Food and drink with strong colorings cause stains, most commonly tea and coffee. Smoking gives the teeth a yellowish appearance. Disease and medicine can also cause teeth to become stained, and our teeth naturally become darker as we age. These are all reasons that send us to get professional teeth whitening.

The first thing your dentist will establish is whether it is in your best interests to have professional teeth whitening. There may be circumstances that you haven't considered - for example, if you have tooth colored fillings your teeth may look unnatural if you have them professionally whitened. You may discover that having a professional dental clean is all that you need. Removing the tartar and stains from your teeth can improve their appearance and color, making professional teeth whitening unnecessary.

Having established that your teeth are clean and that professional teeth whitening is the right treatment for you, the dentist will show you the different shades of whiteness that can be achieved with professional teeth whitening. The dentist will consult with you using a porcelain ! tab (sha ped like teeth) to establish which shade of white is right for you.

The dentist will usually polish your teeth before beginning the professional teeth whitening procedure to ensure that all surface stains have gone. The dentist will then isolate the teeth that are going to be whitened with a thin sheet of latex or a special gel that provides a seal around the teeth. The tooth whitener/bleacher is then applied and left on for the period of time necessary to achieve the previously agreed results. Depending on which technique the dentist has chosen, a laser, heat or light source may be used to help activate the bleaching agent.

Professional teeth whitening can last for a few years or as little as six months. Quite often your lifestyle determines how long your treatment will last. However, there is no doubt that professional teeth whitening can return a person's self-esteem. Why not pay a visit to your dentist to establish whether professional teeth whitening could be right for you?

Copyright ? Jared Winston, 2006. All Rights Reserved.

Learn more about tooth whitening and which teeth whitening systems may best serve your needs at Lustrous Teeth.com.

Simple Beauty 10 Tips that are Free and Easy

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don't buy

. foods you like that are junk food that you normally buy

calculate the cost of the 2nd list then use this amount to fund your healthy purchase. (of course you have to say bye-bye to the junk food)

8. Stop and smell the roses. Look for good in everythin! g. This is a toughie because most of us are trained to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com

General Aspects about Scabies

Scabies is a very common condition and it can be developed by anyone. Scabies is an infection of the skin that causes bumps, nodules or blisters due to infestation with tiny mites. The common signs of scabies are inflammation, itching, rash and the presence of tiny burrows on the surface of the skin.

Scabies in people occurs due to infestation with microscopic mites called Sarcoptes scabiei var. hominis. Once they find a human host, these tiny mites crawl onto the skin and shelter in the less exposed areas of the body. The female parasite mites burrow deep into the skin and lay their eggs. After a while, larvae emerge and climb to the surface of the skin. They continue to mature and break through the skin when they are fully developed.

Scabies are very contagious and can affect anyone. The mites can easily be transmitted through physical contact. Scabies are very common in children and elderly people. The infestation with scabies mites is facilitated by crowded conditions and children in nursing homes, kindergartens and schools are more exposed to contracting the condition. Good personal hygiene can?t prevent scabies from occurring. Even though proper hygiene can delay the occurrence of some symptoms of scabies, it can?t stop the condition from developing.

The most common symptoms of scabies are itching, inflammation, rash, pustules, blisters and nodules. The itching can be severe and it usually intensifies at night. It can lead to infections that are difficult to heal. Scabies mostly affects the skin on the hands and feet and the parasite mites tend to hide between the fingers or under the nails. Scabies can also affect other regions of the body, such as the neck, chest, back, armpits, wrists, elbows, buttocks and the genital area. The skin affected by scabies is exposed to infection with bacteria. Scabies can lead to impetigo, a serious bacterial skin infection that is difficult to treat. Also, people can develop allergic reactions to the mites? feces and secretions, containing sub! stances that are toxic to the human body.

Scabies can become very serious if it isn?t discovered in time. Although most of its symptoms can be misleading in establishing the appropriate diagnose, scabies can be revealed by careful physical examinations. Address yourself to a doctor when you first spot the symptoms of scabies. If the doctor reveals the presence of scabies mites within the skin, he will prescribe an appropriate treatment for dealing with the infestation.

The treatment for scabies usually consists of medical creams, lotions and ointments. These are locally applied on the entire skin, not only on the areas that are visibly affected by scabies. The local treatment should remain on the skin for 8-12 hours and should be reapplied after washing. Scabies can be overcome within the first week of treatment and the inflammation will heal in time. If it is left untreated, the condition can become very serious and therefore it is advised to ask for medical help as soon as you spot the symptoms of scabies.

If you want to find great content on different scabies related issues like symptoms of scabies, scabies causes and many more visit http://www.scabies-center.com

The Clock And The Mirror

These two are the most deceptive devices we know. However, they are here for humanity to ?overcome?.

Our mirrors show us the reflection of the reflection. The clock is ticking away a time-line that does not exist.

When Genesis speaks of 6 days, it relates to us the importance of ranking, or priorities, not of ?time? (one time in appearance, vs. many times of appearances). Else, there is only ?THIS DAY?, consistent of moments, or snap shots, whether we see it as an eternity, a year, an hour, or thousands of years.

During every millisecond, what exists in the visible image of the world flickers in and out, just like a pulse, and is willing to arrange itself all renewed, or replenished around a focused thought, at any given moment. This image of the physical world includes the image we have of ourselves.

When we read everywhere around us that we are FAT, because we eat the ?WRONG? foods, it is NOT TRUE.

In movies, we have seen ghosts appear as a transparent, more silhouette-like shiny substance. When the ghosts, or Spirits in these moving images eat, or drink, it goes right through them and does NOT AFFECT the spiritual substance at all. It ends on the ground, and does not stick with the shiny substance.

This is reality.

Nothing(!) we drink, eat, or smoke affects our spiritual substance (Isaiah 54:17). Our Father made us from the DUST of the earth. Where in that dust are ?fat?, ?lean?, ?vitamins?, or ?enzymes??

God is IMMEASURABLE, and CANNOT be dissected into His parts. He is more than we will ever be able to fully comprehend, and the sum of His parts is ever greater than what our scientists are trying to tell us.

When we like to drink a lot of wine, we ?PRAY FOR A STRONG LIVER?! That is the spirit of Purim, the feast where they dress up in costumes, and empty larger wine bottles.

Do no longer be mislead! Your shape is untouchable by any physical, or worldly influence. You are the individuated mind that can RE-SHAPE yourself in any way you wish! , for ca usation power is exclusive to God?s mind, the mind YOU command. This replenishing includes your ?AGE? as well as your ?HEALTH?.

Begin from within by telling yourself that ?you are gorgeous, wonderful, amazing and attractive? at any moment you look into your mirrors. If you don?t have the strength just yet, simply remove all the mirrors, or go often to the OUTDOORS, where it?s easier to go within.

Cut out pictures of playgirls (-boys), or models, or famous good-looking actors, like whom you want to be shaped. Then thank God for making it so and behave as if you were like it.

During the ministry of Smith Wigglesworth, the most faithful follower of Christ the world has ever seen, there was a young woman who had a goiter on her neck (a large growth that cannot be overlooked). When she was present at one of Wigglesworth?s sermons, she asked for a healing, which he usually performed vicariously, from the pulpit, and very shortly.

The woman shouted out loud: ?I am healed, thank you Jesus! I know I am healed as of this moment!?

Every one present still saw the goiter clearly, but was happy for her anyhow. Days, weeks, even moths begun passing, and those around her lost faith in her and considered her completely insane, when she stated upon their doubtful remarks and questions, ?not to worry about her, for she was completely normal now, as far as she was concerned?.

Her closest family members were extremely embarrassed, and considered putting her out of sight for a while, when one beautiful morning, as she descended from her upstairs bed room to join them for a meal, her goiter had become invisible.

How long did she have to keep the faith until her bothersome condition dis-appeared? 3 years.

Now, you know THAT it is possible. And it applies to all parts of our image, gray hair, fat rolls, spots, scars, knots, as much as new shapes of buttocks, hips, and legs, even the new morphological looks of so-called inherited faces, including profiles.

How do I know this? ! Because I have been inspired with the understanding of it, from within.

The generation #42, according to Matthew (count down yourself in the first book and find that Jesus is #41) is called the ?last? generation. Why ?last? generation? When we realize that we can re-shape everything about ourselves, and be eternally young, the ?GENERATION? of new beings has been concluded. We no longer need to see a better ?tomorrow? through our children. We can form the better ?tomorrow? right this moment, and for ourselves.

You can do it all on your own. Just believe, or BE the newly shaped 27-year-old person, and leave the rest to Him, the one who made us to be His legitimate children and to manage all His power, so He can ?retire? in paternal pride over us.

For more Final Prophecy & interpretation of the Law, see http://www.telechurch.org/

Sleeping Pills Facts and Tips

Frequently called sedatives, nerve pills or muscle relaxants, sleeping pills are drugs used to reduce anxiety, nervous tension, sleeping problems and muscle tension.

Belonging to a family of drugs called benzodiazepines, most medications used to reduce anxiety and stress, or help with sleeping problems, must be prescribed by a doctor.

Benzodiazepines depress or slow down the central nervous system. They are frequently used for relief of depression, anxiety or sleeping problems which may be caused by life changes such as retirement, reduced financial income, poor health, the loss of loved ones, or physical and social loneliness. As we age, typical changes in sleeping patterns may be interpreted as a sleeping disorder. Less frequently recommended than in the past, sleeping pills are still used more than they should be to releive these symptoms.

Effects
Since they treat the symptoms of stress and not the cause, sleeping pills only releive anxiety and sleeping problems momentary. They may help during an exceptionally stressful time, but they are not meant to be used for more than 8 to 12 days.

Side Effects
Body?s sensitivity to sleeping pills augments with aging and severe illness.The side effects of these medications are more to be expected in seniors. The property of medication can be more altered in a senior than in a younger individual because drugs stay longer in seniors? bodies. The following side effects may be experienced:
?drowsy during the day
?groggy
?confusion and lack of concentration
?forgetful
?dizzy or uncoordinated which can result in a fall or another kind of accident
?irritable
?anxious
?depression
?headache
?nausea
?constipation
?changes in heart rate

Unlike other medications, the side effects do not fade away with persistent use.

Dependency
More than ever when used repeatedly for more than a few weeks, all prescription sleeping pills can cause corporeal and ! psycholo gical addiction. Signs of addiction can be the need to get more of these drugs to get the similar effect, or finding it hard to do with no drugs.

Withdrawal Symptoms
If a dependence on sleeping pills has developed, withdrawal from these drugs have to be supervised by a health professional to lessen the risk of severe withdrawal symptoms which may be life threatening. Watch for the following withdrawal symptoms:
? anxiety
? irritability
? agitation
? abdominal cramps
? vomiting
? diarrhea
? sweating
? increased heart rate
? tremors
? seizures

Drug Interactions
Damaging reactions can take place when taking sleeping pills with other prescription or non-prescription medications. Alcohol will augment the consequence of sleeping pills and can generate inadvertent side effects. Do not drink alcohol when taking these medications. You should tell your doctors and pharmacists concerning all the drugs you are taking and the quantity of alcohol you drink to diminish the risk of these reactions.

Alternatives to Sleeping Pills
The following healthy ideas can help out with sleeping, aloneness and anxiety problems as a replacement of taking sleeping pills. If you can't sleep:
? Get fresh air and exercise throughout the day, but bear in mind: exercise before bed can keep you awake;
? Keep your bedroom cool and quiet, make it more comfortable;
? Before you go to bed, drink warm milk or hot water;
? Read a little, listen relaxing music in the evening or take a warm bath;
? After 5 p.m., avoid soft drink, coffee or tea, alcohol, smoke and spicy food.

For those already taking sleeping pills, here are a few essential tips

Take sleeping pills only during a stressful period. Since they treat symptoms and not causes, keep in mind that these drugs do not solve your aloneness, anxiety or sleeping problems.

Except if your doctor advises otherwise, avoid taking sleeping pills for more than ! 8 to 12 days. In fact, one of the effects of continuing use of sleeping pills is not being able to sleep.

Know your medication; what is it called? How often should you take it? How long should you take it for?

Ask for written information concerning the medication or put in writing answers from your doctor.

Always ask your doctor for the smallest effective dosage.

Don't drink alcohol when you are taking sleeping pills.

Tell all the doctors and pharmacists you visit about all the prescription, non-prescription and herbal remedies you take. Combining medications can cause undesirable reactions.

Do not carry on taking medication if it is not helping you or if you have uncomfortable feelings after taking it. Speak to your doctor and pharmacist.

Keep in mind: If you have been taking sleeping pills for a long period, stopping this medication rapidly can cause severe withdrawal symptoms.

Under no circumstances borrow or share medication.

In conclusion, what you should know is that sleeping pills can be an answer to your problems if taken carefully, along with the indications of your doctor.

Eszopiclone (brand name: Lunesta) is a non-benzodiazepine, oral, sedative medication that is used for treating insomnia characterized by difficulty falling asleep and difficulty maintaining sleep during the night and early morning. Buy Lunesta from our reliable Online Pharmaceutical Ordering Services at http://www.SimplePharma.com

Traditional Medicine For Acne And Its Side Effects

If you are thinking why acne affects only you, you are terribly wrong. Acne is the most widespread skin disorder in the world, according to statistics. That?s the reason why experts and laboratories spend a lot of time doing research to determine how acne forms and how it is eliminated. Different treatments, medicines, and products have been produced to help control and eliminate this skin disorder.

In traditional medicine there are about 7 different treatments that are used in prevention and elimination of acne. There are also much different products that use these treatments in one way or another.

Some of these acne treatments that help to reduce or eliminate acne problems are: Accutane, antibiotics, Benzoyl Peroxide, herbal remedies, Retin-A and Salicylic Acid, among others.

Accutane (Isotetinoin) is a powerful drug that is normally prescribed for severe acne in cases where other treatments have failed to work. It is normally taken for a 4-6-month period.

Antibiotics were designed to fight bacteria. These are used to control acne mainly from the inside. Some topical antibiotics (clindamycin) are applied directly to the skin. Other antibiotics (tetracycline) are in pill form.

Benzoyl Peroxide is an anti-bacterial agent that has been used to control acne for many years. It has been proven to work very well in the elimination and prevention of acne.

Herbal Remedies are a relative newcomer to mainstream acne fighting. It is thought that certain herbs are effective in regulating oil levels and other body functions that are cause of acne.

Retin-A (tretinoin) is a combination of retinoic acid and vitamin A acid. It was designed to treat acne, sun damage, and wrinkles. It unplugs follicles and turnovers over dead skin cells.

Salicylic acid helps to slow down the shedding of cells inside the follicle and it is available in many treatments purchasable without a doctor's p The best way to prevent post-inflammatory changes caused by acne is to prevent acne lesion! s from o ccurring. This is done by understanding the factors that cause acne and using the appropriate treatments for the different acne types.

Choose with a professional guidance your treatment, go to your dermatologist and explain the symptoms you are developing. Most acne treatments fight the symptoms of acne, while ignoring the biological processes that actually allow oil to build up in the first place.

If your acne has not improved within two to three months, your treatment may need to be changed. In these case you must also visit your dermatologist who, according to the type of acne and providing an updated history of what you are using on your skin or taking internally, will indicate the right new treatment.

Indeed, there are no nippy fixes in treating acne and acne scars. It may involve a lot of processes and products which may vary depending on how you will utilize them or what your doctor will prescribe.

Although, many of these acne treatments (even those that claim not to cause dryness) can still end up agitating your skin and causing more harm than good. Unfortunately, natural acne treatments are often just too weak to give people the results they need. Hopefully, there?s a new natural product that works like a skin regenerating activator.

Natural Bio Skin Care Cream is made with a natural substance gathered from a little creature that nature has endowed with the ability to repair his skin quickly when damaged, and to protect it from environmental hazards and pollution.

Bio Skin Care Cream is a gentler, yet most effective solution. It actually utilizes biological activators of skin growth factors collected from mucins produced by land snails to regenerate their own skin and shell when injured and to protect themselves from the sun and environmental hazards.

Now, for the first time, BIO SKIN CARE CREAM brings you an effective skin renewal product that incorporates natural skin renewal activators to gently exfoliate the worn out cells while at the same time trig! gering t he reproduction of new collagen and elastin cells, resulting in a coordinated biological regulation of the skin renewal process and thus advanced skin rejuvenation.

About The Author
Martha Fitzharris is a free lance journalist for http://www.naturalbioskincare.com a website offering a new biological natural skin care product that activates skin renewal for Strech marks.

Here's a Free Abdominal Workout Routine Caution You Need 5 minutes to Spare

This free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don?t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica.

Before we get going, if you have a history of back problems, it?s always a good idea to consult with your health care practitioner.

This routine involves just 8 exercises that you perform one after the other and do 10 to 15 repetitions each. When you are starting out, you may only be able to perform around 6 to 8 of each exercise. Don?t worry, stick with it and in a couple of weeks you will be able to do the 10.

OK, here we go:

Elbow to Opposite Knee Sit-up While lying on your back and with your legs slightly bent, perform a sit up and each time you come up, touch your elbow to the opposite knee. Keep your hands beside your head and not behind

Lying crunches While lying on your back and with your legs slightly bent, elevated and crossed , bring the upper half of your body to your knees. This is a short and sharp movement. Keep your hands beside your head and not behind.

Elbow to Leg Crunches Same as crunches, except this time you are bringing your elbow to each opposite knee before lying down and repeating the movement.

Leg raises With your legs outstretched and slightly elevated and with your hands underneath your backside, raise your legs to 12 inches (30cm) from the ground and back down to just off the ground.

Rowing Exercise Start by lying on the ground with your legs elevated just off the ground and extended and with your hands beside your head. At the same time, bring your knees and upper body together in one ?rowing? movement.

Cross-over Crunches Like crunch, raise only one elbow to the opposite knee at a time. Perform 10 ? 15 repetitions on one side before changing.

Straight-leg Crunches Perform the cru! nch with your legs straight and extended vertically.

?Windmills? With your legs wide apart, start from a standing position and with your back straight, reach down with your hand to the opposite foot. Extend the other arm vertically into the air. Repeat this ?windmill? action to perform 10-15 repetitions each side.

Finish the workout with a ?cobra? stretch ? lie on your stomach, and with your knees on the ground and your hands in a ?push up? position, push up the upper half of your body so your back is arched. Only push up far as comfortable. Next, with your arms still extended in front of you, move back so you are sitting on your calf muscles (with your knees bent) and stretch your shoulders ? a wonderful and relaxing sequence to finish your free ab workout routine.

Paul Newland is a health writer, sports training consultant and martial arts instructor and runs the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Sports Nutrition Guide and The Healthy Exercise Guide - available Free through Global-Longevity.com.

Is Accutane Safe?

Isotretinoin, sold under the brand name Accutane, is the only drug that can cure acne, but it can cause horrible birth defects when taken by pregnant women. Reports from Britain and Israel show that Accutane otherwise is much safer than we used to think.

Acne is a condition in which normally colorless, liquid skin oils are converted to solid white material. Then the skin responds to the trapped solid oil by turning red and swelling. A three- or four-month course of Accutane damages the oil glands and markedly reduces the amount of oil that your skin produces, making Accutane the most effective drug to treat acne. Having less skin oil should not cause any serious side effects as its only known function is to keep you from feeling too cold in the winter, because it slows evaporation of sweat. Dry skin is associated with lack of water, and aging of skin is associated with lack of collagen, not with lack of oil.

In the British study, ninety-three per cent of the people taking Accutane reported no long-term side effects. The British researchers reported that two percent suffered muscle aches at follow up, and 5 percent suffered from dry mouth. Fewer than one percent claimed that they had dry eyes and skin and joint pains. Higher doses were not associated with more side effects. The authors concluded that their study showed that isotretinoin is a safe drug with no serious long-term side-effects. However, it causes birth defects when taken during pregnancy.

A study from Israel also shows that Accutane is far safer than many doctors think. Many doctors refuse to prescribe Accutane for severe acne because they are afraid that Accutane will damage livers, raise triglyceride levels and cause heart attacks. In this study, none of the patients had liver tests that were abnormal enough to stop treatment. Only 1.5 percent of patients had serum triglyceride levels above 400 mg%, but all continued treatment. Only 3.5 percent of patients required a second treatment.

I insist that all women who t! ake Accu tane do nothing that could cause a pregnancy while they take it. Three months after stopping Accutane, a woman has no increased risk for birth defects.

I check liver tests and triglyceride levels and if normal, prescribe 40 mg of Accutane twice a day for 14 weeks. I check liver tests every four weeks and stop the drug immediately if the liver tests become abnormal. I repeat liver tests two weeks later, and if normal, restart Accutane. Eighty-two percent of those who follow this regimen are cured of acne for life. If the acne returns months or years later, I usually prescribe 40 mg of Accutane four times a day for one month. Check with your doctor.

For Journal references on Accutane see http://www.drmirkin.com/morehealth/G200.htm

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Obtain Your Tan With Used Tanning Beds for Sale

It can be a really good idea to have your own tanning bed, but it can also be expensive. However, there are ways to buy really good models for very cheap prices. Although new tanning beds are costly there are also some great deals around if you search in the right places. If you really want to cut your costs then you could try to find a good source of used tanning beds for sale and actually they are not hard to find. There are several different places that you could look or start your quest to find used tanning beds for sale. For instance, there are the classified ads in your local paper. Sometimes you can find a used tanning bed for sale and they have the advantage of being in your local area. This is a big plus because you don't want to find a good deal on a tanning bed and then realize that you have to drive for several hours to get it.

You might also try looking in or visiting your local stores that may have used tanning beds for sale. If they sell new models then sometimes they take older models in part exchanges. Even though you might not see any used tanning beds for sale in the store it is worth asking whether they have any. If it turns out the answer is no there is still a good chance the store can put you in touch someone who does have some used tanning beds for sale, and who knows they might even offer you such a good deal that it could be worth you buying a new one.

When you are looking for used tanning beds for sale you should remember that it is an electrical item and you should always have it checked to make sure that it is ok to use. There is not a lot to go wrong with a used tanning bed but it is always a good idea to make sure, after all you don't want to buy a cheap tanning bed and then find that you have to spend a lot of money fixing it in order to be able to safely use it for your sun tanning purposes.

If you are able to spend a bit more then it is a good idea to buy a factory refurbished tanning bed. These are ones that have been totally refurbished by! the fac tory and are nearly as good as a brand new tanning bed. Obviously they will cost more, but if you can afford them, they might well be the best ones to go for. Remember, if you are looking to find used tanning beds for sale then you do have a few choices and there is no reason that you should not get a really good bargain. Just make sure not to buy the first one that you see because inmost cases it is always worth seeing a few tanning beds for sale so that you can decide which one is the best for you.

Timothy Gorman is a successful Webmaster and publisher of Tanning-Bed-Solutions.com He provides more information on where to find the best deals on used tanning beds for sale, tanning lotions and lamps that you can research in your pajamas on his website.

Achieve Fitness Goals by Being Easy on Yourself (A Story of a Cheetah)

Sometimes we get down on ourselves.

Maybe we didn?t perform the way we wanted to at a presentation for work, didn?t do all the studying we could for an exam or review, needed more time and put out a product that was only good?not the best.

When this happens, most people?myself included!?tend to get a bit down on ourselves. We feel like we have failed our expectations and didn?t live up to our standards. And maybe this is true, maybe we could have taken some more time to prepare that PowerPoint for a presentation, studied a little bit harder or spent more quality time developing a killer product?all these, we could have done and the end result would have been better.

These are our lessons, the reason we have them is to grow. So let?s look at it that way?as growing experiences?and STOP BEING HARD ON YOURSELF!

Being hard on yourself will only bring you into a dark place where the only thing around is question marks about your potential success. What is going to happen to me? Who noticed that I messed up? Will I ever do what I want to do? Get out of the negative and your life will ease up, I promise.

This is no different with your fitness and health goals. If you become your own worst drill sergeant?screaming and shouting at your last mess up?you will not build the positive support within yourself to sustain an enlightened and lasting fitness and health program. I promise you this as well.

You can see how this affects professional athletes all the time. Watch tennis and take careful notice of how the players react to their own missed shots. If a player hits the ball into the net and reacts poorly, chances are the next three or four rallies will have more errors on his or her part. What is happening is this?

His conscience is being a drill sergeant. He is screaming his head off at the player telling him to stop screwing up! While he?s still screaming, he?s still playing tennis and so now he?s listening to his drill sergeant and trying to hit a first s! erve tha t?s over 100 mph! Talk about some serious multitasking! These conversations are negative and counter-productive.

Instead, to avoid this berating, he should acknowledge his mistake and calmly peacefully let it go. How? Take a breath. Concentrate more. Don?t correct his swing or positioning, just concentrate on what his doing?in this case hitting a tennis ball. I guarantee he will not flub his next few shots.

Same with baseball pitchers. You?ve seen the guys who miss a few strikes then start getting into their heads and swearing and cursing on the mound. What happens is the same, the drill sergeant gets talking and the concentration is out the window. This is when they give up homeruns and unintentional walks.

Master pitchers have learned to shrug off bad pitches and concentrate on the task they are there to complete. I?ve seen many games where a great pitcher has missed on one pitch and given up a homerun, then come back and shut the other team out for the remaining innings. Pitchers like these are masters not only at throwing the ball hard?but of concentration.

You cannot do everything perfectly.

If you get off track, take a day to breathe, look over your goals and then refocus your concentration. For many of us, fitness and health require a lifestyle change that creates LASTING habits! You?re bound to slip up once and a while, so don?t kill yourself.

Here?s a great story my coach, Nick, told me when I was struggling with being too hard on myself.

There was a young boy named Michael, about 10 years old, that Nick had been counseling for a short period of time. Michael was overweight and was having a tremendously difficult time in school. He had trouble with his math and was a level or two behind in reading. He just didn?t feel good about himself and the other kids were starting to pick on him because of his reading deficiencies and, of course, his weight.

Nick had met with Michael a few times and now the issue they were discussing was his p! erforman ce at school. After pulling some teeth to get Michael to talk about his problems in school and with the other kids, Nick was unsure of how to proceed with the session. So he asked Michael a very blunt and straightforward question. ?How do you felt about yourself??

Michael responded with this, ?I feel like a big fat failure.?

?Whoa, whoa, hold on a second,? Nick said, ?What makes you feel like that??

?I don?t know, I just am.?

?Well Michael, why don?t you tell me about something that you really like.?

Michael looked up to the ceiling. ?I like animals!?

?And tell me, what?s your favorite animal??

?The Cheetah!? Michael nearly jumped out of his seat.

?Great!? Nick matched his enthusiasm, ?and tell me about the cheetah.?

In double-time, Michael began to tell Nick all about the cheetah, how it walks, how it eats, how it sleeps, when it sleeps, again what it eats?to the point where a non-caring Nick would have kicked himself for asking this question at all.

When Michael seemed to be winding down, Nick gently interrupted.

?Wow, you certainly know a lot about the cheetah don?t you? You mentioned something that I want to talk about. You said that the cheetah eats zebras, right??

?Yeah, and antelope, and??

?Well, Michael, when the cheetah goes out and hunts, so you know how many times he gets the prey and can eat dinner??

Michael thought for a minute then exclaimed, ?All the time!?

Nick?s face became more serious, knowing Michael was wrong and he slowly gave Michael his lesson, ?That?s not true, Michael. The cheetah is lucky if he gets to eat once or twice a week. He hunts many times and doesn?t catch a thing. Did you know that??

?No, I didn?t?

?Michael, the Cheetah is a very special animal because it keeps trying all the time, day after day so it can eat. He may miss his dinner 4 or 5 times in a week. Now would you call the cheetah a big fat failure for not being successful every time??

Michael ! got the lesson Nick was trying to teach him and started performing better in school.

We can?t be at our prime all the time, and when we aren?t we absolutely cannot punish ourselves for it. Be more like the Cheetah, go out everyday knowing that you are doing what you need to be successful.

If you fail, breathe, and come back more concentrated the next day. You will be a success, I?m sure of it!

How to be a Cheetah

Here are the tools that will allow you to tell your drill sergeant that he or she?s better off making sure we don?t forget our business appointments that interfering with our fitness and health successes!

Step One: When you start to hear the drill sergeant, listen to his speak for a short time. Listen to what he says. They will probably be similar to things like this ?You stupid?? or ?I don?t believe you just?? or ?Why can?t you ever keep a commitment for?? For this step, just be aware that this is happening so you can recognize it when it happens again.

Step Two: Tell your drill sergeant that you are thankful he is around. Seriously. Thank him for sharing his thoughts because this same drill sergeant is the one who gets you out of bed in the morning (he?s not all negative!).

Step Three: Take a few deep breaths.

Step Four: Ask your conscience to move on to the next thought. If the next thought is just as negative and just as degrading, repeat the four steps!

When you master this, you will be able to deal with your drill sergeant easily and quickly before you begin to start the self-doubt that can destroy your chances of reaching your ultimate fitness goals!

Kevin Gianni is the holistic fitness expert. He is a certified personal trainer and co-founder of Lifestyle Fitness, a home workout program that gives you the tools to radically change your views on health and fitness for the rest of your life.

Be sure to sign up for our free email newsletter that has the fitness and health tips other gurus are charging big bucks for.

ht! tp://www .yourlifestylefitness.com
kevin@yourlifestylefitness.com

Whatever You Do Don't Exercise!

You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.

Whatever happens, DON'T do it!

People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our lives. Let's examine this:

? Increases Energy: I can't imagine why anyone would want to increase their energy level. As if the world isn't already too full of caffeinated coffee and energy drink junkies, now we're being told to try to get MORE energy from exercise.

Don't do it people! Just try to make it through your long and boring lives with barely enough pep to get from point A to point B, and then drag yourself home every night and plop down on the couch for another brain-draining evening in front of the TV.

? Lowers Your Risk for Heart Disease: Heart Disease?!? Yeah right - this sounds like too many doctors weren't making enough money, so they came up with a general term that would cover everything from indigestion to breathing hard.

The fact that it kills more people in the United States than any other disease or condition combined is irrelevant. Your heart is in great shape! Keep eating potato chips, hamburgers, and fried shrimp. You'll be just fine.

? Cranks up Your Metabolism: What IS metabolism anyway? Everyone is talking about it, but I don't see it around anywhere. If it's so important to have a fast metabolism in order to burn off bodyfat, wouldn't someone have come up with a magic pill or special sauce that took care of this issue?

Stay up really late eating ice cream and washing it down with root beer. While your body turns every one of those calories into bodyfat, you can catch an infommercial that is sure to be selling The Metabolism Master Blaster!

? Helps You Lose Weight: Oh sure - here is another example of mass hysteria. If exercise is so good at making people lose weight, why is it that America is fatter today than it ! has ever been, even though there is a gym on every corner?

Seriously, being fat HAS to be healthy, or else everyone wouldn't be doing it! Go ask the owner of any fast food restaurant if they think that people are truly concerned about losing weight.

? Increases Self-Esteem: This must be why anti-depressant drugs are so rampant in our society today. Half of our teenagers are on Valium, and the other half have ADD. Marriages are breaking up left and right over emotional conflicts, and psychologists get paid big dollars to assure people that they are OK.

Besides, overweight people must already have great self-esteem, because they are able to hide in their homes dying of bad health instead of feeling the need to go be healthy with the rest of the world.

So, in conclusion, I think we have demonstrated that there is a perfectly acceptable way to use logic to convince ourselves that we don't need to exercise. Let the members of the Health and Fitness industry keep selling their wares, putting together new products and facilities, and generally wasting their lives away.

The rest of us are smart and we will boycott this thing called Exercise. As our stomachs grow larger, our backsides get bigger, and our clothes get smaller, we can take solace in the fact that we didn't get swept up by that whole Health Craze!

Hey - pass the chocolate cake covered in caramel and whip cream! I want a third piece of that while my french fries deep-fry for another five minutes and I catch the end of some completely unrealistic reality show!

About The Author
Aaron Potts is the owner of http://www.fitnessdestinations.com, the author of http://www.fitnessdestinations.com/dc.html and offers Free Daily Fitness Tip Podcasts http://www.fitnessdestinations.com/fitnesstips.html.

Helpful Uses for Common Herbs

ACNE

Tea tree oil (which can be found at Wal-mart by the rubbing alcohol) Rub a drop of this antiseptic essential oil on blemishes 3 times a day to discourage infection and promote healing.

Homemade pimple cream

5 drops of tea tree oil with 1 tsp of an oil free fragrance free lotion and apply it 3 times a day.

Witch hazel

Blot acne prone areas 2 times a day
For added antibacterial strength drop 5 fresh sage leaves into a 4 oz bottle of witch hazel and let sit 1 week before using.

BLOODSHOT EYES
Potato: peel and finely grate a ripe baking potato (no green areas) put gratings into gauze and lie back and hold cloth to eye 10-15 minutes.

BURNS
Aloe- smooth gel directly onto burn

Calendula- apply gel directly to the burn as often as necessary to relieve pain or at least 3 times a day for 2-3 days even when you no longer have pain.

Mint- chop a couple fresh mint leaves and lay them on top of burn for 15-20 minutes. Tape gauze over area.

Herbal hair rinses
Use 1 tsp dried or 2 tsp fresh herbs brewed in 1 c water and let steep for 15-20 minutes to make a strong tea. Strain out the herbs and after shampooing and conditioning if you do, use these herbal rinses to help hair be shinier and healthier.

Rosemary and parsley: good for dark hair

Sage: will darken graying hair

Chamomile: will highlight blonde and light brown hair

Calendula (pot marigold, not American marigold): conditions

Lavender and lemon verbena: add fragrance

Linden: good for frequently washed hair

Nettles: good for controlling dandruff

Can also use these other combos together for rinses:

Rosemary, sage, southernwood leaves
Rosemary and mint leaves
orange and lemon peels, mint and rosemary leaves
Chamomile, linden flowers, rosemary, sage, nettles
Horsetail and Yarrow leaves

Homemade Body Scrub

I did this 2 nights ago and I couldn't believe the difference it made in my skin. I used this on my! face an d upper body and then shaved with this recipe and it made my skin feel so very soft.

1 c oatmeal
enough buttermilk to make a paste
Grind the oatmeal in a blender or food processor till it is very fine, but it in a bowl and add the buttermilk to make a paste. Smooth onto the face and any other area you want to scrub off dead skin cells. Let sit for about 5-10 minutes, I shaved while I was waiting for this to set or read a book whatever you want use this time to relax. Then wash the face off with luke warm water and jump into the shower, BE SURE TO HAVE a drain catcher in the tub or run very hot water into the drain afterwards...

I shaved with this and my legs have never felt softer!

You can also use the buttermilk every night after you wash your face to help remove the days skin cells. It has made my face glow and I did feel the difference when I was done.

Rose Water

Ok, if you were lucky enough to get roses for Valentine's Day and you don't want to throw them away make homemade rose water. It's great for a light fragrance or to freshen up in a hurry not to mention a nice astringent, BUT please make sure you are not allergic to roses.

Take a few roses and pull off their petal and add to a blender add 2 cups of water, and pulse, now leave overnight or for 12 hrs then pulse again. Put a paper towel in a colander, to catch the roses petals because if any petals get into the water it will spoil the water, strain the petals out then pour the water into a nice spritz bottle. You can refrigerate it for up to a month. It feels really nice on a hot day and it.

Rebecca White is a mother to 3 boys ages 12, 10 and 4. She loves to grow herbs for cooking and medicinal uses. Rebecca owns http://www.medicinalherbguide.com where you can find many more tips and great articles on owning your own medicinal herb garden. Be sure to stop in to see books she recommends using and software that saves you time when recording your plants' progress.

Respiratory Disease Risks in Smokers

It is well documented that smoking causes cancer and more specifically lung cancer. Indeed, smoking is responsible for lung cancer in 80% of female cases and 90% in male cases in western society. Alarmingly, 25% of all smokers who die prematurely from their smoking induced illness will die from lung cancer. However, an oft-overlooked aspect of smoking is the ?nearly as common' incidence of chronic obstructive pulmonary (lung) disease. (Just to highlight a common misconception, chronic means ?over a long period of time' and not acute, which is short-lived. People often confuse the two.)

The definition of COPD, as recognised by both the American Thoracic Society and the European Respiratory Society, is a disorder that is characterised by reduced maximal expiratory flow and slow forced emptying of the lungs; features that do not change markedly over several months. This limitation in airflow is only minimally reversible with bronchodilators (drugs that ease the flow of air in the lung). Or to put it in layman's terms ? your lungs don't function properly any more and you cannot breath properly!

Chronic Obstructive Pulmonary Disease or COPD is responsible for the premature deaths of 21% of all smokers. Combined, Lung Cancer and COPD are responsible for 45% of smoking related deaths in the UK every year. To put that in real, horrific numbers, that is over 51,000 people, more than the population of Durham or the equivalent of 228 Boeing 757 aircraft crashes every year!

Whilst these figures are quite devastating, smokers often overlook COPD as a life threatening disease. However, it is reasonable to believe that if smokers became more aware of the suffering associated with COPD, it should give them ample motivation to quit smoking.

There are two main diseases associated with COPD and to a lesser extent asthma is also a factor. The main diseases are emphysema and chronic bronchitis. Most people diagnosed with COPD manifest symptoms of both diseases although the amount of each form of ai! lment ca n vary dramatically from patient to patient.

Emphysema is a hugely debilitating disease resulting in chronic shortage of breath. Sufferers are unable to exercise and in the most severe cases, they are unable to undertake any physical activity. It is characterised by the destruction of the alveoli of the lungs. These air sacks become damaged through cigarette smoke over a long period of time. This results in a reduction of lung surface area, which in turn means the sufferer cannot obtain adequate oxygen from breathing.

A second characterisation is the destruction of elasticity within the lung tissue itself. This is caused by the metabolic interference of chemicals in cigarette smoke with cells within the lung. The resulting interference means that smokers produce greater levels of the enzyme elastase within the lung that destroys the elastin proteins within lung tissues, thus reducing the elasticity of the tissues.

This reduction of elasticity means that sufferers of emphysema have to work harder to breath. In its milder forms, this can be witnessed in sufferers pursing their lips when breathing. Sufferers also tend to have larger chests as a result of the use of more muscles in breathing to overcome the lack of elasticity within their lung tissues. In the very worst cases, sufferers must keep an oxygen bottle with them at all times in order to live with any level of normality.

COPD sufferers also demonstrate chronic bronchitis. Chronic bronchitis is defined clinically by the presence of chronic bronchial secretions, enough to cause expectoration, occurring on most days for a minimum of three months of the year for two consecutive years. Basically, if the person coughs up phlegm on consecutive days over three months (usually during winter), they can be deemed to be suffering from chronic bronchitis.

Smokers often refer to their bronchitis as a ?smokers cough' without thinking the actual cause could be the primary stages of COPD.

Diagnosis of COPD is done through both ph! ysical e xaminations, imagery techniques such as X-ray and high definition CT scans and through lung function tests. Lung function tests measure flow rates, volume and residual volumes and are compared against known healthy averages to determine whether a subject can be diagnosed with the illness. Further to these methods, doctors can measure gas transfer efficiency in the lungs and monitor blood oxygen levels and compare the efficiency of the lung when using bronchodilators.

Treatments for COPD are purely based on managing the disease. There are no cures for COPD and death comes slowly through lack of breath. One of the main treatments to manage the disease is of course the cessation of smoking. In younger smokers damage done to the lung can be reversed naturally by the body, however, in middle age and older smokers, the damage is irreversible. Nevertheless, quitting smoking will stop the increased rate of damage being done and can only have a positive benefit to the smoker.

A useful exercise for current smokers to undertake to understand the suffering caused by emphysema is this; take a deep breath, then breath in some more air on top of what you have already ? now start doing things using only what capacity is left in your lungs. Try going upstairs or walking to the shop and back with only this much lung capacity. It is easy to see what a debilitating disease emphysema is when you have tried this exercise.

It is a tedious and lengthy process to die by COPD but knowing this should encourage smokers to think very hard about their addiction to nicotine and their potential painful death as a result. Quitting smoking id the single biggest step a smoker can make to improving their health.

Pete Howells owns the website http://easyquitsystem.com and has devised a simple system that will help any smoker quit by giving them the instructions they need to follow to achieve their ambition to quit. Please visit http://easyquitsystem.com to find out more about his incredible process for quitting smoki! ng.

The Biggest Loser 2: A Tale Of 2 Losers!

When it comes to losing weight, what do you think is the biggest contributing factor?

The food you eat?

The amount of exercise you do?

Genetics?

You just have to look at the latest series of The Biggest Loser to get your answer: It?s attitude!

I?ve worked with many ?losers? over the past 15 years and I can tell you from experience that if you don?t have the right attitude, you just won?t succeed. The way you think effects the way you feel, and the way you feel effects the amount of effort you put in.

So, back to The Biggest Loser. Remember Nick? He was the guy voted off in week 3. Boy, did he have an attitude! He?s got people around him, trying to push him, trying to get the best out of him so that he can succeed.

But what does he do? He fights them. The trainers are trying to help him but his ego won?t allow him to accept that help. He?s more concerned with ?not getting pushed around?, than actually getting on with the job and losing weight. I mean, who are the experts here?

Compare this with Pete. A guy who, I?m sure doesn?t like being pushed around, but accepts that he?s there for a reason. He has a problem and there are people there willing to help him. All he has to do is listen to what they say, then do it!

Well, the results are there for all to see. As each contestant gets voted off, they show a ?Where are they now? clip. When Nick was shown, he had the same attitude and also looks like he may have put on more weight. Pete on the other hand looks fantastic.

So what has this got to do with every person on this planet that wants to lose weight? Change the way you think and you will succeed! Each day when you wake up, don?t think about the foods you?re going to miss out on or the exercise you have to do. Think about how good you?re going to feel, how great you?re going to look, and how better life will be!

There are many people out there that want you to succeed and are willing to help you. You just have to provide the right attitud! e!

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at The Biggest Loser 2: Weight Loss or http://www.free-online-health.com

Choose a Reputable Online Pharmacy

The rising cost of health care medication & consultations is one of the most debatable & challenging issues facing the general public of United States. Approaching a doctor in US may not always be an easy option to deal with the daily botherations about one's health. Saving money, privacy and convenience are some of the attributes to shop at the online pharmacies, here are some of the basic guidelines which will help you while opting for a reliable & authentic online pharmacy.

Offering Quality & Safe Health Options
Health is one issue where none of us would like to go for a compromise. That is why we always insist that you should buy medicines only from an authorized online pharmacy retailer online. You must make sure that it offers only FDA (Food & Drug Administration, USA) approved prescription medications to avoid any sort of further hazards.

Protecting Your Privacy
The online prescriptions provided to you by the pharmacy should be within the well versed privacy and secure rights. Usually the utmost care that is needed is not taken for the complete confidential process. You have to take the first step in setting the rights needed for your confidentiality.

Price Comparisons
Your well being is of absolute importance to your family. You must never try to bargain your health for low cost and cheap medicines. However, be smart enough so that you are not fooled by the various online pharmacies by high faulty prices. A proper email confirmation should be sent to the customer verifying all the expenses, deductions and final cost of the prescriptions.

Speak To the Doctor
The information and services provided by all the online pharmacies should be for your full fledged benefit. Although we stand firm that it is always beneficial to consult your physician before going for any new medication. Further prescriptions drugs can be dangerous if not taken carefully and within proper dosage.

Therefore an online store should be well competent enough t! o provid e an immediate as well as convenient shopping for its customers. Even if it's not a brand name, it should be well informative so that it can easily pacify the queries online and satisfy them thoroughly. A licensed retail pharmacy should be well equipped with full service, health related information, health guides and other tools designed to help consumers make informed purchasing decisions regarding their health. These safety practices will surely lead all of us to a healthier society together.

About the Author: Saira Simmons is an associated editor of a highly recommended website dealing in Internet Pharmacy . It is committed to provide visitors with complete information on weight loss, men?s health, sexual health, and online prescription drugs like Cialis, Phentermine, Tamiflu, Influenza and Levitra by latest news, personal views, and articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at saira.simmons@gmail.com.

Snoring Solution A Quick An Easy Way To Cure Your Snoring

If you?ve been researching online about how to cure your snoring, then you?ve probably seen the most common suggestions for snoring relief.

Some of these include things like losing weight, changing your diet, sleeping on your side etc. Many of them are common sense. And I?m guilty of making the same suggestions. Why? Because the truth is that these things DO work to cure your snoring. But they are hard for more people to do, because they require lifestyle changes. Although lifestyle changes are good for you, by their very nature they aren?t easy.

So what can you do right now to at least alleviate your snoring, and give yourself (and your partner) relief?

You could try nasal strips. These are little devices that open up your nasal passage to make it easier for you to breathe. These work well for many people, but some people have little success with them.

But one of the most effective ways of curing your snoring quickly, although not instantly (because it takes a few weeks to be truly effective) is something so powerful that I had second thoughts even telling you about in this article. But I?ve decided to share it with you, as long as you promise to give the respect it deserves. Agreed?

Good.

Here?s the big secret: snoring exercises.

What is a snoring exercise? It?s simply a type of exercise that involves exercising muscles in your jaw and throat to firm up the soft fatty tissue deposits that have gathered in your airways, and cause the snoring sound when air passes around them.

It takes a few weeks to really notice the difference, but all you have to do is a few simple 3 minute exercises every day. It soon becomes habit.

It?s a great way to reduce your snoring, while you work on a few lifestyle changes that will cure your snoring permanently, and also make your life better in ways you would even believe right now.

Now giving you the specific exercises is beyond the scope of this article (although I have written articles on them before, which y! ou could find with a little research). But I think it?s enough right now for you to realise that it?s possible to cure your snoring naturally, to some degree, with simple exercises.

George Taylor is owner of the Snoring Treatment Blog, where he gives free advice on curing your snoring, as well as information on all kinds of snoring solutions. For more information on snoring exercises, be sure to visit his blog right now.

Eye Contacts

One way to improve vision is to wear glasses. However, glasses can hamper one?s ability to participate in different activities. Many people also consider glasses to be less attractive. Contact lenses are a more attractive option. They are placed over the cornea and are thus in ?contact? with the eye. These lenses are made of plastic or other synthetic materials.

Leonardo da Vinci is believed to have been the first to sketch some ideas for contact lenses, way back in 1508. The first wearable lens was created by a German glassblower, F. E. Muller, in 1887.

You need the advice of an ophthalmologist, optometrist or optician to choose the right contact lenses, and a valid prescription to own and use contacts. This is a must even if you do not need vision correction. According to the FDA, contact lenses are medical devices, as these are put in the eye. One pair of lenses need not fit all, as eyes differ in shape and react differently to the lenses.

Contact lenses are mainly of two types?soft and hard. Soft contacts are also known as disposable contact lenses. These lenses are mostly soft plastic and water. Hard lenses, also known as Rigid Gas Permeable lenses, or RGPs, are made of silicone.

It is easier to wear and get used to soft lenses. However, soft lenses allow less oxygen to pass through. Hard contact lenses let more oxygen through and are preferred by those who cannot adjust to soft lenses. It is easier to clean hard contacts, but getting used to these low-water lenses is a different matter altogether. Many find RGPs comfortable for daily wear once they adjust to the lenses.

Contact lenses, both soft and hard, are classified by their density and duration of wear. Contacts that you can keep on when you go to sleep are known as extended wear, while others are called daily wear. Advanced lenses that can be worn continuously for a month or more before disposal are now available.

Many contact lenses are also capable of blocking harmful ultraviolet light.

Eye Conta! cts prov ides detailed information on Eye Contacts, Color Eye Contacts, Eye Contact Exams, Cheap Eye Contacts and more. Eye Contacts is affiliated with Contact Lens Discount Coupons.

Quick Teen Weight Loss

Overweight not only hampers the health of adults, but it is injurious to teens and kids as well. Hence, if you are in the teen ages and feel troubled by those extra kilos around your waist, don?t wait any further to embrace a suitable weight loss programs for teens that you think works well for your body. Get the act together today itself! Given below are few invaluable teen weight loss tips, as seen in many of the best weight loss programs for teens prescribed by expert nutritionists, which could help you to take the fight to your foe ? over weight.

Overweight ? in a very basic level ? is caused due to excessive consumption of food. Hence the best weight loss programs for teens must have a suggestion to control the daily intake of food, especially fatty and oily victuals. Also take care to avoid milk products, all sorts of junk foods and artificial drinks.

Another aspect that most best weight loss programs for teens suggests is to drink lots of water and incorporate fruits, raw vegetables, and fibrous foods into the diet. It is vital in balancing the nutrient content in the body caused due to the reduction in the normal intake (assuming you are following the first suggestion as such).

Replace your normal snacks ? such as a packet of chips or potato wafers ? with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.

Take few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.

But, the most important of all the suggestions is that you must nurture a strong will to follow the diet program, you choose, religiously. Else, no best weight loss programs for teens could help y! ou bring down your weight. Yes, it can be hard work, but the end result is worth the pain you endure during the process. Good Luck!

We offer the best online diet source. Check it out on the Best weight loss programs for teens. Find all about the leading diet plans on http://www.911dietplans.com

5 Tips: How To Look Younger Without Botox Or Surgery

Eternal youth. That seems to be what so many beautiful people seem to be searching for. The ability to look unaffected by the passage of time. Wrinkle free faces. The body of a 60 year old that looks like a svelte twenty year old. You see that quite often in Hollywood.

First, there was plastic surgery Now there is botox. Where a toxin is injected into your face to paralyze your facial muscles, to erase the lines on your face.

Scary isn't it? Then again, if you were gorgeous in your youth, if your face were your fortune, wouldn't you do everything possible to preserve your youthful appearance for as long as possible.

Time is relentless. You get older every year. Your face and your body will age. But you can age beautifully. If you keep fit, exercise and watch your diet, your body can still be svelte late in life. It would get harder with time, but with enough discipline and effort, you can still keep your figure.

It is harder when it comes to your skin. Sure, there is botox and plastic surgery. An alternative you can turn to when nothing else works. Until then, there are less invasive, needle free means to erase wrinkles, or at very least to appear younger than you really are.

#1 Microdermabrasion

Have you ever tried clinical microdermabrasion. It is like a facial where the doctor blasts tiny crystals onto your face, to smooth your skin. You have to go for a few treatments but it is effective. Lines diminish. Even acne prone skin improves with this treatment. Best of all, the treatment does not burn your skin with acid and you don't look like an escapee from a horror movie during recovery time.

These days, you can even do that at home. There are even do it yourself microdermabrasion kits you can use in the comfort of your own home.

Other than physically erasing the lines on your face, you can appear younger if you dress, and act younger. An exuberant woman, full of life looks years younger than she actually is. Look at Diane Keaton! , born i n January 5, 1946 which makes her almost 60 years old. She certainly doesn't look her age. That brings us to the next few tips.

#2 Hairstyle

Rather than stick to a conservative hairstyle, go for a younger, more carefree look. You'll look years younger that way. It can be as simple as a change from a conservative side part to a younger, carefree center part. Or you can visit your hairdresser for a younger makeover.

#3 Fragrance

A young vibe makes you appear younger. A young fragrance makes you seem much younger than you really are. In a study, women who wore scents with pink grapefruit notes appeared, on average, 6 years younger than their actual age according to the men who were surveyed. Details about that can be found at http://www.perfume-online.org/PinkGrapefruitPerfumes.html

#4 Lighting

Finally, the lighting you appear in can make you look older or younger than you really are. In harsh bright, unflattering light, you could look years younger. In soft, gentle, flattering light, you look younger. Everyone looks better by candle light. Installing light dimmers, on every light in your home allows you to look younger at home. http://www.candleslighting.com/light-dimmers.htm explains why.

#5 Makeup

When all else fails, cheat. Use a makeup primer after your moisturizer to fill in all the lines on your face. Then apply makeup in a color that matches your skin tone exactly, over the primer for that flawless look. You might want to mix 2 makeup colors together for that ideal shade.

Here is where you can find home microdermabrasion kits to smooth away the lines and to clarify your skin.

Eye Care ? Get Rid of the Black Rings Around Your Eyes

As the skin surrounding the eyes is sensitive compared to the other parts of the body, more attention is required. The darker your scars appear, older you look and your pretty face turns unkempt due to these circles. Besides the dark circles you may come across other problems like conjunctivitis, swellings and there are many severe problems like lymphoma, cataract, inflammation of iris, etc. There are a few suggestions mentioned for simple eye problems below. Your eyes are the index of your face value. The prettier your eyes look the more speedy attention you may attract from the public.

Regular skin care is required to maintain the area surrounding your eyes. Use a gel or a cream and rub it gently around the orbital bone. The orbital bone is the area that falls directly under the eye structure. Be careful not to rub harshly when you rub around the eye area. The harsh rubbing can only lead to more irritation.

Apply the cream to the skin and relax for sometime. If you have to put on a facemask, then soak the little cotton pads into the soap water and place it on the eyes when they are closed. Otherwise, you may use them around 2 cucumber slices to make your eyes cooler. In this way you can provide a pleasant feeling to your eyes. And you can get rid of your dark circles around your eyes quickly. Your skin will glow when these circles vanish.

Whenever you experience problems like sore eyes due to harmful infrared rays, wind or after using water with chlorine, then rinse your eyes thoroughly with enough distilled water. Mix rose water with about 1-2 tablespoons in distilled water. Give a suitable bath to the eyes.

Sometimes you may develop mild swelling on your eyes. This mainly occurs due to the excess fluid that is accumulated or the toxins that are present within the eye. In this case, gently rub around your eyes so that the lymphatic nerves are activated. By doing this you will be able to relax faster. If you still want to provide a soothing and a cooling effect to your eyes, ! then app ly cream or gel. Keep them in the fridge for nearly one day and rub them around your skin delicately.

If you think the pain is getting severe then consult a physician.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1675.html http://www.askaquery.com/Answers/qn1675.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Breast Cancer The Cure

You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

Breast Cancer The Cure

There is no known cure for breast cancer. More than 1.5 million people will be diagnosed with breast cancer this year worldwide. Scientists don't know why most women get breast cancer, yet breast cancer is the most frequent tumor found in women the world over. A woman who dies of breast cancer is robbed of an average of nearly 20 years of her life. Breast cancer knows no social boundaries. It?s a disease that can affect anyone. Some prominent women who?s lives that have been touched by breast cancer include Jill Eikenberry actress age 52; Peggy Fleming age 49 figure skater; Kate Jackson age 50 (Charlies Angels); Olivia Newton-John age 50 actress singer; Nancy Reagan age 77 former first lady; Melissa Etheridge age 43 singer; and the beautiful Suzanne Summers actress. These high rates of breast cancer are not acceptable to the women of the world and must be met with scientific research that provides results.

Despite over a decade of research, and more than $1.7 billion spent, hundereds of women worldwide are dying from breast cancer every day. Yet doctors don?t know how breast cancer starts or how to cure it. Doctors are still approaching treatment for breast cancer in the same old fashioned ways: surgery, radiation, and chemotherapy. Barbarick treatments?And scientists keep doing the same old redundant research that?s simply not working. It doesn?t have to be that way. Gen Cells Cures is a scientific biotechnology company that is focused on a cure for breast cancer. The company is dedicated to curing breast cancer before it?s too late for you. We?re not interested in a cure in five, ten, or twenty years from now. We want your cure for breast cancer within a year or two. We don?t want you to have to under go surgery, radiation, chemotherapy or take toxic drugs.

Why Gen Cell! s Cures? You can search the medical journals; you can search the internet until your blue in the face. You will find the same old news which is no new news about breast cancer research and treatments. Breast cancer research is locked up in a black whole. Gen Cells Cures is approaching the cure for breast cancer from different angles and using tomorrow?s scientific technologies today. Our expertise is in stem cell research and genomics. Malfunctioning stem cells have already been linked to the development of breast cancer. We?re not talking about using generic stem cells from an egg and sperm cell. There is no genetic match for you with the politically controversial generic stem cells that are always in the news. The isolation of cancer stem cells, coupled with our understanding of genetic mutations causing cancer, and our knowledge of genomics will result in ways to eliminate cancer cells while sparing normal breast tissues.

Genetics and Breast Cancer

People will tell you to accept what you can?t change?Your genetics, your genes, the genes your mother and father handed you when you were born that came with their particular genetic make-up. Most inherited cases of breast cancer have been associated with two genes: BRCA1 and BRCA2. The past five years has been a period of unparalleled discovery in the field of genetics, genomics, and stem cell research, but these discoveries are not being applied to breast cancer treatments. A job that Gen Cells Cures definitely wants to get our hands dirty in. Recently researchers have found that by blocking a gene called beta1-integrin the growth of tumor cells can be stopped. When this gene was removed the tumor cells quit growing. You don?t have to accept the genes that you were given at birth. Gen Cells Cures will be able to manipulate your genes to cure your breast cancer.

Our Cancer Stem Cell and Genomics Program will bring together the top scientific minds in the world under one tin roof to maximize the use of diverse approaches to the understanding of ca! ncer gen omics fused with stem cell solutions. Gen Cells Cures isn?t looking for a multi-million dollar biomedical research center like the Stowers Institute in Kansas City, which is a medical center to be admired. A rented tin shack will do just fine. Of course, we would accept hand-me down michroscopes from the Stoweres (billionaires who bought their own multi-million dollar biomedical research center) if they would be gracious enough to grant them to us or we would accept a small prime the pump check to move forward with our research. The Stowerses and all the scientists from the Stowers Institute have an open invitation to visit our lab in the Caribbean. What we are looking for is a cure for breast cancer to stop the humiliation, pain and suffering this menace to society causes millions of women and thousands of men worldwide, and not a new biomedical center? Every dollar invested with us goes into pure medical research and equipment. The same offer goes out to all the millionaires and especially the billionaires of the world. People that come to mind are: Paul Allen, Bill and Melinda Gates, Jon Huntsman, William and Alice Goodman, Ann Lurie, Jamie and Karen Moyer, Harold C. Simmons, Alfred Mann, Sumner M. Redstone, Michael Milton and the Palm beach billionaires, there are simply too many to mention. The combined wealth of the three Microsoft billionaires alone is more than ten times the amount spent by the U.S. Federal Government on research to fight cancer and other deadly diseases. We know we?re in the wrong business to become billionaires ourselves. This kind of biotechnology has never produced even one billionaire. It?s the cure for breast cancer that we want.

Simply put the cancer research organizations are funding the wrong researchers. It?s time to go outside the normal research channels. Do something different. The same story year after year after year and no cure. These unmotivated researchers just aren?t getting results. Let someone else have a shot at it. It?s time to try something new and ! differen t. A different approach. There are races for the cure, golf tournaments for the cure, there are walks for the cure, there are foundations for the cure. These foundations have been funding the same ineffective research for more than twenty years now. These foundations have been betting on the wrong horse. Joining the crusade won?t help if the research being done doesn?t take on a twenty-first century scientific approach. It?s been time to move forward scientifically for five years now. But today?s breast cancer researchers are stuck in a twentieth century mind-set. The Excuse is someday we?ll find the cure, but someday doesn?t help today?s victims of breast cancer. We need top notch scientific action today.

The genetics are out of the bottle and stem cell research is moving forward whether the U.S. government likes it or not. Gen Cells Cures has moved off-shore to the Caribbean to avoid the political controversy over stem cell research. I am sure you won?t mind a walk on the beach with me to talk about your cure for your breast cancer. Once we have the cure we can take the cure from the bench to the patient without a long and costly wait for FDA approval. There are many advantages to not having big brother breathing down your neck. The governments of the United States and Western countries have nothing to offer except road blocks, red tape and detours. Our patients don?t have time for political smoke and mirrors. With a little luck we could have your cure before the time comes that you need that dreaded surgery and chemo.

Our gifted world-class researchers are visionary and have been schooled in winning and have courage, creativity, can-do attitudes, burning desires, unfaltering belief and an obsession that they will be there first. By first we mean years ahead of the other biotechnology companies. Like determined, fighting NASCAR drivers our scientists are living to take the chequered flag of biotech and win the coveted race for the cure for breast cancer.

Focused on breakthrough disco! veries, Gen Cells Cures nurtures a culture that encourages high standards of excellence, original thinking, hard work and a willingness to take risks. Our world-renowned scientists believe in themselves and its belief that gets us there. The company will seek to develop a work environment that is results focused and team-orientated. We compete against time. Though we compete intensely we maintain high ethical standards and trust and respect for each other. Quality is the cornerstone of all our activities. We seek the highest quality information, decisions and people. Our success depends on superior scientific innovation. We see the scientific method as a multi-step process which includes designing the right experiment, collecting and analyzing data and rational decision making. It is not subjective or emotional but rather a logical, open and rational process.

Our success comes from one simple fact; we are committed to being a science-based, patient-driven company, driven by that one special breast cancer patient?you.

Gen Cells Cures lost most of our one million dollar start-up money in offshore bank scandal and currency devaluation last year. We are now actively pursuing financial support. Unfortunately, the Gen Cells Cures team is made up of great scientific minds and not great marketers, salesmen, or fund raisers. Yes, we are looking for a millionaire or billionaire without a cause to support our work, but if you are not our wealthy saviour, we welcome any help, be it financial or a donation of your time. The scientific team is on stand-by. What we?re lacking is the funding to go forward. We could use motivated salesmen to sell our research, fund raisers, skilled internet marketers or someone just to pass out flyers or mail out promotional material. We could use help from the media with publicity stories, ads and promotions to get the word out. We are particularly interested in looking for assistance from the billionaires of the world; there are approximately 600 in the world. Billionaires like Se! rgey Bri n and Larry Page (Google billionaires), Rupert Murdoch, Ted Turner, and Oprah Winfrey and others who control the media could get our life-saving message to the world fast. We are also hoping that some of my celebrities friends will come forward and spread their wings to help support our breast cancer research: Steven Seagal, Charlie Sheen, Wesley Snipes, Danny Glover, Erik Estrada, Tom Arnold, Dolph Lundgren, Roger Clinton, Bill Clinton, Usher, Hulk Hogan, Ivana Trump, John Secada, Sylvester Stalone, Arnold Schwarzenegger, Mike Reno, Richard Branson, Cindy Crawford, Cher, Demi Moore, Michelle Pfeiffer, and other stars that I have had the good fortune of meeting in person and others celebrities that I hope to meet in the future. (Photos of Gerald and the stars can be viewed at his promotional group listed below.) I am waiting to get my photo with Suzanne Summers!

Gen Cells Cure offers more than hope. We can do the job. If you?re going to eradicate cancer you have to have the right people doing the right research. One thing is for sure. We couldn?t do any worse than what the scientists before us have done. Which is virtually nothing! Help us alleviate the pain and suffering. Together, with your help, we can cure breast cancer.

Article by Gerald Armstrong- scientist0707@yahoo.com Gerald is the owner of Gen Cells Cures Visit his group for information about ?The Cure? for incurable diseases and aging.

Group address http://www.msnusers.com/cures

Hello, Ladies and Gentlemen, I am Gerald Armstrong the owner of Gen Cells Cures a biotech dedicated to finding ?The Cure? for incurable diseases and aging. Introducing to the world, the miracle of private, personalized medical research for the individual. I am passionate about molecular biology and what we can do with science to find ?The Cure? for those of you suffering from aging and incurable diseases. http://www.msnusers.com/cures

Ortho Tri Cyclen Guide

This prescription birth control pill is a tablet, taken once daily. It has an additional benefit of clearing acne from your skin and keeping you beautiful.

Ortho Tri-Cyclen is usually a good idea for women who are at least 15 years old, and who have to deal with with mild to moderate acne and have reached menstruation. You must have no known condition or symptom that would stop you from using a birth control pill, and do not respond to topical acne medications.

How Is This Medication Used?

To ensure that your Ortho Tri-Cyclen remains highly effective, you must take your prescription at the same every day. Come up with a time you will easily remember; for example, in the morning after your brush your teeth. Your prescription releases a low dose of hormones daily, stopping pregnancy by preventing eggs from being released. It also causes thickening of cervical mucus, so that sperm have much more difficulty entering the uterus. Therefore, it is easier for you to prevent pregnancy.

Ortho Tri-Cyclen also decreases the ammount of the hormone in your body which tends to cause acne. This medication has been proven through laboratory and clinical tests to help decrease light to medium acne. Close to nine out of ten womens' skin condition improved.

What Side Effects Might Occur?

Typical side effects of Ortho-Tri-Cyclen include vomiting or nausea, sore breasts, bleeding between periods (menstrual) or a change body weight. These side effects do not always occur or persist.

If side effects persist or begin to bother you more than usual, please talk to your doctor.

Let your doctor know as soon as possible if you are seeing persistent and unusual vaginal bleeding, if you miss your period of menstruation, experience fainting or dizziness, headache, difficulty wearing contact lenses, or swollen fingers or ankles. If you have crushing or sharp pain in your chest, spontaneous shortness of breat, spontaneous headache or leg pain, yellow-tinted eyes or skin, vision problem! s or cha nges, arm or leg numbness, or extreme stomach pain; please notify your doctor immediately. In the case that any unmention effects occur, please tell your doctor or pharmacist as soon as possible.

Is Ortho Tri-Cyclen Safe?

It is one of the most safe options of birth control currently available. However, it's not for everyone. Note that if you smoke cigarettes while taking this prescription you are choosing an increased risk of heart attack, blood clots, stroke, high blood pressure, or similar diseases involving your body's blood vessels and heart.

In the case that you experience diarrhea or vomiting, this medication might not work as well. It is then suggested that you use another form of birth control as backup until your next period. This is to help prevent pregnancy.

You should not use Ortho Try Cyclen if you are pregnant. If you think you might be pregnant, talk to your doctor immediately. This medication is excreted in breastmilk. Meet with your doctor or pharmacist to talk about any dangers to your baby.

How Does This Medication Interact With Other Drugs?

Your prescription may become less effective for preventing pregnancy if used in combination with certain other types of drugs. These combinations may also increase breakthrough bleeding. Drugs such as these include rifampin, anti-epilepsy drugs like barbiturates (ex., phenobarbital), anticonvulsants like carbamazepine (Tegretol? is a brand of this medication), phenylbutazone, phenytoin (Dilantin? is one brand of this drug), and possibly specific types of antibiotics. You may need to use another form contraception when you take other medications. These other drugs may decrease the effectiveness of orally-taken contraceptives.

Tell your doctor and dentist that you're using Ortho Tri Cyclen before you undergo any medical or dental treatments, surgery, or medical emergency care. If you develop difficulty wearing contact lenses, please talk with your doctor.

Consult your pharmacist or physician/doctor befo! re you b egin taking any new prescription or over-the-counter medications. This medicine may cause dark patches of skin to appear on your face. Avoid exposing your facial skin to direct sunlight, as the patches may become darker. In the case that patches actually develop, protect your skin using sunscreen before exposing it to direct sunlight, tanning beds, etc.

What If I Miss My Dose?

This type of birth control pill should be taken daily, around the same time each day. In the case that you miss a dose, take it as soon as possible. Then take the following dose on your regular schedule. According to this rule, you can take 2 doses in the same 24 hours, but you need to wait two days or more while on your regular dosing schedule before engaging in sex.

Learn more about Ortho Tri Cyclen at Shoppe.MD.

Cautious Use of Eye Makeup Cheers up Your Appearance Tips from the Experts

Eyes speak volumes, giving you individuality; however, a little eye makeup can just do wonders ? empowering your twin gazers to spell their magic over everything. People belonging to ancient civilizations were sensible enough to recognize the importance of cosmetics and engaged in elaborate eye makeup.

The tradition continues even today and the modern beauties deem eye make up as the best way to heighten physical attractiveness. Hence, no matter what color or shape your eyes are, clever usage of eye make up can turn them to beauty assets, giving them greater depth and meaning.

How to get on with your eye make up?

Usage of eye shadow, eyeliner and mascara in keeping with essential beauty tips completes the makeup for your eyes, unless and until you have dark circles under you eyes. You may hide your dark circles with a few dots of concealer.

Eye Shadow

Available in a beautiful array of powders, creams and glittery dustings, eye shadows highlight and define the eyes by creating depth. Natural shades that go well with your skin tone will enhance your looks and add to your individuality. Therefore, select earthy tones such as beige, brown, gold or plum. Apply dark colored shadow on your eyelids if you have large eyes; this will make the eyes appear small. Using lighter color helps give eyes a larger effect.

Eyeliner

Give your eyes the real definition by applying a thin line of eyeliner. The line should be as close to the lash line as possible. If you want a heavy make up, you may go for a darker and thicker line. Going by standard beauty tips, you should stick to natural colors such as black or brown or else give in to your imagination. Pencil, liquid eyeliners are available in various colors.

To achieve the best definition, line both the lower and upper lid. Line the upper lid from the inside corner to the outside corner; for the lower lid draw a line just under the lashes.

Mascara

Mascara gives you a majestic gaze by framing your eyes in beauti! ful flap s of thick, dark, long eyelashes. Again, black and brown are hot favorites in mascara. Generally, two coats of mascara are applied; however, you will be required to give the first coating a little drying up time before you go ahead with the final finish.

Makeup is no less than art and so is eye makeup. The secret to success with this art is not overdoing. A valuable beauty tip for you would be ? Indulge in eye makeup to the degree that it keeps the natural beauty of your eyes intact, giving them more glitter, expression and life.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Acne Free in 3 Days Review

It seems that Chris Gibson's book Acne Free in 3 Days has raised quite a bit of buzz among the acne community in the internet. Some people said it's total crap while others loved it. As usual it's best to check things out yourself, so I bought the book. Here are my two pennies about it.

Acne Free in 3 Days makes sense

In a nutshell it works. The methods in Acne Free in 3 Days are pretty similar to what I used when I got over my acne.

Basically Acne Free in 3 Days suggest that you go on a special detox-cure (don't worry it's not so scary as it sounds) for 3 days. While at this cure you apply certain topical products to help you to get rid of the toxins in your body faster.

Acne Free in 3 Days is also quite short and information is laid out in a clear manner. So you don't need to waste time on reading and learning too much. Instead you can focus on applying. And application is where the clear skin is.

Short also equals shallow

However the downside of short is that it can't go very deep. Even though the method works I would have liked to see some more depth. People who are new to this might not believe that Chris's method actually works. Naturally the best way to find out is to try it yourself.

Maybe the biggest downfall of the book is that it provides only little information on how to remain acne free. Chris provides some suggestions and gives a list on foods to avoid. Since changing your lifestyle is the hardest step in curing your acne, I would have liked to see some more discussion on that.

Do You want to be acne free in 3 days?

All said and done Acne Free in 3 Days is a pretty good book to have in your acne-fighting arsenal. If you are not particularly interested of natural health and how your body works, but mainly just want to get rid of those embarrassing pimples on your face then your really should buy Acne Free in 3 Days. It gives you a very simple method that will get rid of your acne and that you can repeat as often as you want to. But it! won't b ore you with too detailed explanations on why those methods work.

On the other hand if you are one of those people who are really interested of detoxing, health and wellness and you are willing study it further you might want to check out this detox book.

PS.

I tried Chris's method. After two days of detoxing with his method, my girlfriend was amazed on how well my skin had cleared. She told me that my skin is shining so much that I don't need lights in the room anymore. I'm sure we can all forgive her for her bad humour, but it just goes on saying that his methods work.

Click here for full review of Acne Free in 3 Days.

Seppo Puusa used to suffer from acne for more than 10 years. After countless failed attempts to cure his acne with Accutane and other acne products he discovered simple methods that anybody can follow and cure their acne within a week.

At his web site he shares the knowledge that has finally set him free and ended the shame and frustration. To find out what you can do today to cure your acne visit http://www.natural-acne-solution.com.

Xenoestrogens and Estrogen Dominance: Unseen Health Threats

Reproductive health problems are increasing dramatically.

Breast cancer has reached epidemic levels in the U.S. and is increasing globally. Fibroids, cysts, endometrial cancers, menopausal problems and PMS are everywhere increasing.

Estrogen dominance is not just a women's health problem. Men, believing themselves exempt from the above, are actually equally at risk.

A large number of men, (and their women) are dissatisfied with declining male sexual performance. Ads everywhere promise renewed vigor: Viagra is a $1 billion producer.

In recent years, scientific evidence has accumulated concerning hormonelike effects of many common chemicals in animals and humans.

Birds, panthers, turtles, fish, and people have turned up with deranged sex characteristics.

Perhaps the best known of these studies involves the alligators in Lake Apopka, Florida.

Now, being a male alligator was never real exciting, but now it's intolerable. These dudes have a bad case of what may be politely termed shrinking gonads.

A pesticide, now demonstrated to be a powerful xenoestrogen, was dumped into the Florida lake.

But the 'gators had it better than the fish in the Potomac River, where fishermen found male bass laying eggs.

Xeno is the Greek root word for foreign, and Estrogens are a group of female defining hormones found in most vertebrate creatures. Xenoestrogens are external chemicals that enter the body, attach to receptor ports on cells, and assume control over growth and development. Estrogens are growth stimulants: tumors, fibroids and general swelling are the result.

This hormone imbalance, now affecting nearly everyone, of both sexes, is called estrogen dominance. Other names for these active chemicals are estrogen mimics, hormone imitators, and endocrine disruptors.

Natural hormones are subtle, needing only tiny concentrations to work. They are short lived, easily metabolized when their job is done.

Xenoestrogens are strong and long-lasting. T! hese che micals bind permanently to receptor sites and accumulate in fat tissues. Over a lifetime, levels build from what seem like inconsequential exposures.

Hormones come in matched pairs, each opposing the other, in balance. Progesterone, the natural balancer of estrogens, has no power to match the persistent synthetic estrogens, and is soon depleted.

Most xenoestrogens are petroleum derivatives.

Hormones are fed to livestock raised in feedlots or factories. Xenoestrogens are in all conventionally raised meat and dairy products. Estrogenic insecticides are applied directly to the animals, often by machines.

Pesticides are dumped on vegetables and fruit many times in a growing season.

Birth control pills and Hormone Replacement Therapy (HRT) estrogen are synthetic hormones, just more xenoestrogen added to the excess. Could this contribute to the incredible percentage of surgical births and hysterectomies (both 30%)?

A high fat, carbohydrate rich diet and resultant weight gain increase estrogen levels. An enzyme in fat cells changes adrenal hormones into estrogens. Caffeine intake from soft drinks, coffee, and tea is associated with higher estrogen levels. Coffee may contain additional xenos.

Soft plastics, made into everything from food wrappers to baby bottle nipples, contain estrogenic chemicals. Plastic coatings, used to protect canned goods from heavy metal contamination, contain hormone like molecules. Plastic cookware, Teflon-lined pans, and kitchen storage gizmos, test positive for the xenos.

Plastic wrapped food, heated in a microwave oven, has some of the highest xenoestrogen levels.

Most people now drink water from plastic bottles. The big five gallon polycarbonate plastic bottles used for water coolers are especially high in bishpenol-A, a potent xenoestrogen.

Detergents, carpets, furniture, insecticides, wall paneling, hot computers, and other electronic gadgets outgas hormone mimics. Estrogenic detergent and fabric softener makes laundrom! ats, fre shly washed clothing, and dishwasher vapors so sexy. Dry-cleaning chemicals are inhaled and absorbed through the skin. You guessed it: X-rated.

Lotions, sunscreens, shampoos, makeup, and other cosmetics, often contain Methyl Paraben, an estrogenic preservative.

Perfume, hair spray and room air fresheners are suspects. Nail polish and removers are loaded.

Indoor insect sprays are often estrogenic.

Reducing xenohormone levels is a long term process. It involves getting rid of all the sources above and many more.

Guys, I know lots of us are using male-enhancing vitamin formulas to increase virility and build muscle. Do we really want high estrogen levels doing the opposite?

Women smell and look better without hairspray, painted nails, and petrochemical based scents. Natural soaps with subtle traces of real flowers are much more attractive. To maintain feminine health, natural progesterone can accompany xenoestrogen avoidance.

Click for the web's best Air Purifier Reviews. The Author, Ed Sherbenou, is an experienced air purifier user, with 40 years of direct experience due to chemical sensitivity and severe allergies. He writes indoor air quality articles, posts blogs, and maintains a leading air purification website:

http://www.air-purifier-power.com

Training thru Injuries

You're hurt? You can't find a magic bullet cure? The one who loves you most says, give it a rest, but nooooo, I am an athlete, I'll get better on my own.

If that sounds like you, you may need more help than anyone can give, but I'll do my best. First of all, 2-3 days rest will not impair your conditioning; in fact you're probably run down from over-training anyway, so give yourself at least that much.

In all likelihood, you will eventually get better; nature is so kind that in spite of ourselves we will heal. But repetitive use of every step (walking or running) is antagonistic to the healing process, and depending on the type and severity of injury, that repetitive stress can lead to more critical injury e.g. a stress fracture or at the very least slow down your healing process even to the point of disabling you so that you are forced to heal.

To maintain a training regimen following an injury:

• Continue daily stretching.
• Cross train--it is the single best thing you can do.
• Massage and heat the area daily. There are some topical anti-inflammatory and deep heat creams, (apply ice only when the injury is fresh).
• If you feel you must run, keep it to 25%-33% of normal or run in a swimming pool (this happens to be an excellent training adjunct, even if you?re not injured)
• Elliptical trainers or ?Versaclimber? are excellent.
• Maintain upper body strength (you should have upper body strength to run too).

Remember, your pain is a pronation injury secondary to arch movement, so at the very least, get a good over-the-counter support to use as much as possible. Most of them are good; as with anything, some are better suited for you, so trial and error may be necessary. I like Soft Sole, Superfeet and my personal favorite is a Spenco length orthotic.

Use some kind of anti-inflammatory in the evening (not before you run, if your body wants to warn you of something, don't mask it).

AND once you feel better, d! o not ju st start in full blast again. Give yourself another 1-2 weeks before going back to 100% pre-injury. Injury and inflammation are like boiling water, it doesn't take as long to bring water back to a boil if it's still warm.

Copyright 2006 Dennis Kiper, all rights reserved.

Dennis N. Kiper, D.P.M., specializes in Podiatric Sports Medicine.
Email: footdoc@drkiper.com
Web Site: http://www.drkiper.com

Air Purifiers: Get Rid Of Poor Air Quality And Discover A New Way To Breath

There are such a vast number of air purifiers and air cleaner types that are available to you. They will range from small table top air purifiers to larger free standing and even central air cleaners that can be installed in your furnace, or you can even install air duct cleaners which are basically a filter that you can install right into the vent on the floor. Our home's air quality tends to be low because the way our houses are constructed and how they trap air. Our indoor air will pick up pollutants and toxins and if not properly filtered may cause health issues such as some types of allergies or even asthma. Choosing your air purifier and air cleaner can sometimes be a frustrating and confusing decision. You want the best air purifier for your home and your specific needs. The best thing that you can do is learn more about air cleaners. By reading consumer reports on air cleaners you can get first hand information from people that have actually used a specific manufacturer and read an honest air cleaner comparison. By looking at the cost to what features are offered you will be able to do some of your own air purifier ratings. A less expensive air filter system may not clean your air properly but on the other hand a more expensive air cleaner may not do the job for you either. By choosing the air purifier that is in your budget and making sure that it will take care of your specific needs, you will have the proper air quality balance in your home.

The best Air Purifier Air Cleaner

Your home air purifier will be able to remove a lot of the pollutants like pollen, bacteria, pet dander and any of the floating dust in your air. You may not remove all the pollutants in your air but what is removed will benefit your health. There is a wide selection and filtering styles that you can use such as UV, ozone, ionic or an electrostatic air purifier, which zaps the contaminants in the air when they pass through the filtering system. You can either use a portable air purifier as a whole house ai! r cleane r. The first think you need to do is research what air contaminants that you need to remove from your homes air. Do you have allergies to anything like dust and mold? If someone smokes in the home you will want to remove the second hand smoke. When you choose your air purifier air cleaner make sure that you take some consideration on the upkeep of the machine and the manufacturers suggested filter changing as this will cost you more if one machine needs a filter change more often than another machine.

Which Air Purifier filter is best?

After you have decided which air purifier is best for your needs you should research the kind of air filter that will be best suited for your home. Home air filters can be purchased in different forms. The cheapest filter being a fiberglass layered air filter. This style is not very effective in removing the smaller pollutants in the air. Your next choice is a pleated air filter which will remove more contaminate than the fiberglass filter. The best filter is the Hepa air filter systems which are know to remover 99% of your air contaminants. When choosing your filter pay attention to the MERV (Minimum Efficiency Rate Value) rating. This air purifier rating governs the industries standard for efficiency. The higher the number the more efficient the filter is in removing the air pollutants.

Daryl Plaza is the owner of FreshAirResource.com a web site that wants to help you discover the health benefits in using air purifiers. Our resources and reviews will help you find the perfect air cleaner for you.

Facts About Successful Yoga Teachers Part 4

In the last part of this series, let?s pick up where we left off about success as a Yoga teacher. With regard to attracting, and keeping your Yoga students, it is not easy to do both. Many Yoga teachers focus on bringing new students in the front door, without considering the more important needs of their ?established students.?

Do you have survey forms for your Yoga students? You should ? and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on. This is one of the many ways your Yoga students become your teachers.

Once you sit at the front of the class, and begin to teach Yoga classes, you can no longer visualize a class as a student. This is why I like to visit classes that are taught by my staff. This gives me a unique viewpoint, and I can better understand what a student may require from his or her Yoga instructor.

However, this is not enough; and many of us need some true feedback to clarify what is needed within the Yoga studio or ashram. You are not really a client or a student anymore, so it is difficult to visualize their point of view.

In turn, tell your students the truth about everything. Tell them about the realistic expectations of Yoga practice. Let your students know what is expected of them. Yoga students should know that they have to practice regularly. Yoga is more than a once a week commitment. How could any of us expect to make significant progress by attending a Yoga class once per week?

Keep your classes interesting. If you get a stale feeling, and feel like you are in a rut, then your students probably feel the same way.

Lastly, when you travel around town, and someone asks what you do, what do you say? If your answer is, ?I?m a Yoga teacher,? it may mean nothing to a person who knows very little about Yoga.

Do you teach meditation, stress management, work with kids, work with seniors, help people with ailments, teach a very phy! sical st yle, or something else? What makes your method of teaching Yoga different from the rest? You are better off explaining the benefits of your particular style, than to label it ?Vinyasa Yoga,? for example.

If you say you are a Vinyasa Yoga teacher, you may have just said two words that a prospective student does not understand. They might ask you, ?What is Vinyasa Yoga?? Also, they might just sit there nodding like they understand you, and walk away without asking, for fear that they will seem unintelligent.

Tell people what you do in descriptive terms, and make sure they understand the particular benefits of the Yoga you teach.

? Copyright 2006 ? Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a published author and master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote another book: Yoga in Practice, which is available for free at: http://www.yoga-teacher-training.org/index.html

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow Down

You may be out running your fat burning hormones

So you?ve loved running since your track days of high school. It?s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it?s taken on a sub-purpose. Age has allowed those extra pounds you use to leave choking on your dust to catch up with you and hit you right in the gut, literally. There are a billion reasons (or excuses) that justify your 10 or even 20 pounds that keep you company.

You are busier now, so you don?t run as often, or as fast, or as long as you use to. You?re getting older and your body can?t take the as much. Or maybe it was the curse of the evil eye of all those non-runners over the years. (you know they were really jealous they can?t run and sweat and look as good doing it :)

Whatever your justification, the bottom line is it?s time to lace up the old running shoes a little more often. For the last few weeks you?ve hit the ground running. Enjoying the days of old. Marveling at your new found dedication to your workout schedule. But as you get on the scale once again the numbers barely budge. The problem may be your love for running. The pure exhilaration for the sport. If you consider your self a runner then your gut instinct will tell you to run faster. Try to shave another 2 minutes off your course time.

This time however DO NOT follow your gut feeling or you will be left with your gut to feel. As runner you are use to trying to run faster, cut your course time, beat your personal best or at least don?t get any slower than you already have. But if you want to drop those pounds you have to slow down and work at a lower intensity. Using a heart rate monitor is the best way to determine if you are exercising at the proper intensity to reach your weight loss goal. Heart rate monitors due exactly as the name implies. They monitor the rate in which your heart is beating. (By the way, Heart Rat! e monito rs are an invaluable tool for any serious or even semi-serious runner, no matter what your goal is. )

Knowing your personal heart rate percentage numbers can mean the difference in reaching your goal and trying to reach your goal. For weight loss you want to work at 60% to 70% of your heart rate max (HRM). Your hear rate max is the maximum amount of times your heart can beat in a minutes. To determine that number use the standard formula of subtracting your age from 220. Then take that number and multiply it by .60 and you have 60% of your heart rate max. Follow the same steps except replace .60 with .70 and you will come us with 70% of your heart rate max. Stay between these two numbers on your heart rate monitor and you are on the straight and narrow path to weight loss. (For example someone who is 30 years old. 220-30=190 190 x .60= 114 190 x .70 = 133. A 30 year old must stay between 114 and 133 HRM for a weight loss workout)

Over these percentages of your HRM your body tells your fat burning hormones (epinephrine, nor epinephrine and growth hormones) to shut down so it can use their energy, along with all other available energy, to your respiratory system to maintain your pace.

Working above 70% of your heart rate max over an extended period of time, like your whole 45 minute run, may allow you to burn more calories but less of those calories will be from fat. In the end you don?t just want to burn calories, you want to burn fat calories for lasting weight loss. When your body can?t use your fat stores to burn the next place it turns is to lean muscle stores, which is the last thing you want. Lean muscle is what keeps your metabolism up and running allowing you to keep off the extra pounds. For efficient and effective weight loss we want our calories to come from our fat stores not our lean muscle store. Working over 70% HRM may be beneficial speed training but it?s just not an efficient way to loose weight. Despite popular opinion of ?more is better? and ?faster! is the best?, slowing down is a faster route to loosing weight. Don?t misquote me you will burn calories no matter how fast or slow you run but for weight loss you want to burn as many calories from fat as you can.

Lastly and probably most importantly when trying to loose weight weather it?s 5 pounds or 50 pounds. Now isn't the time to multi-task. Pick one goal and stick to it. Don?t practice for a 5K to loose weight. You?d do yourself and your recorded time a favor if you loose the weight first then start a race prep running schedule. ( To be detailed in the next article) At 60% to 70% of your HRM you may not be running at your fastest pace or pushing your personal best time. In fact you may even have to slow down to a speed walking pace. And that?s okay because you will arrive at your weight loss goal a lot faster if you slowed down.

Mubarakah Ibrahim is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in-home personal training, on-line personal training, outdoor boot camps, and hiking clubs for women. She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She can be contacted by visiting her website http://www.balanceCT.com or e-mailed at balanceCT@hotmail.com

? BALANCE fitness.

Article may be reprinted without permission only in it?s entirety including author bio and contact information.

What Do You Need to Know Before Getting a LASIK Procedure

When children wear glasses, they are generally teased and made fun of. When those same children get older, they often times switch to contact lenses to make themselves look like the other kids. Finally, they reach adulthood. Now they can make decisions about their eye care with out their parents input. Then they learn about the LASIK procedure, which promises to take away the need for glasses or contact lenses forever with a 30-minute surgery.

The first thing that will happen is your eye will get a washed out with a numbing solution. The lid will then be held in an open position with special clamps to prevent blinking. Once the numbing solution has started to work, the surgeon will use the machines magnifying lens and a scalpel to cut a flap-like incision in the cornea.

The laser works based on pulses, when enough tissue is removed, the computer tells the laser to shut off. The surgeon then closes the flap of the cornea. That's it; your LASIK procedure is complete!

When you enter the room where your procedure will take place you will see a recliner type chair. This is where you will be sitting for the surgery, so get comfortable. There will also be a large machine, with which the surgeon will perform the surgery. This machine might look clumsy, but it is a precision piece of equipment.

The surgeon does not use any sutures to close the incision on the cornea, instead a patch will be placed over the eye for protection during the healing process. You will end up looking like a pirate, but the patch will protect the cornea from the scratches and bumps of everyday life.

Before jumping into a LASIK procedure, it is important to know what to expect and how to pick the doctor who will perform the surgery for you. When you visit you eye care professional to discuss if this option is right for you, there will be some tests that need to be completed. These tests will let the doctor know if you are a candidate for the LASIK procedure and, if you are, how much tissue needs to be remov! ed from your cornea to improve your vision.

Most LASIK procedure patients return to work with in a couple of days and to normal everyday activities gradually over a couple of weeks. Be prepared to have blurry vision and sensitivity to light. These will both pass, and your vision will be as clear as it was with glasses or better.

John Mancini has been writing about Eye Surgery online and offline for a long time. Visit http://laser-eye-surgery-expert.com or http://ez-lasik-eye-surgery.com to read more about matters like laser eye surgery and eye surgery.

Undesirable Effects of Excess Blood Cholesterol

Cholesterol is a fatty, viscous substance produced by the liver. This substance has many purposes inside the body and in normal amounts it is benefic for the proper activity of the organism. Cholesterol has a very important role in protecting blood cells from damage, by covering their superficial membrane. The body also uses cholesterol in producing bile acids (which are vital in digestion of fat), vitamin D and hormones (testosterone and estrogen).

The body requires very small quantities of cholesterol to sustain its normal activity. When cholesterol is produced in excess, this substance accumulates in the bloodstream and deposits in different places of the organism. Excess cholesterol adheres to the interior walls of arteries, soft tissues and body organs, obstructing the normal blood flow. Like many other fats, cholesterol can?t be dissolved by the blood and therefore it can easily build up inside the body, causing a lot of harm. If cholesterol blocks the coronary arteries it can cause cardio-vascular diseases and even heart-attack.

Many people have high blood cholesterol levels and therefore they are exposed to heart disease. Age, gender and genetic heritage are all factors of risk in heart disease due to high blood cholesterol levels. Men are more predisposed to having abnormal blood cholesterol levels than women. People with ages over 50 also have cholesterol problems, as their bodies can?t eliminate the surplus substance. Overweight people, people with internal disorders and people with diabetes have high blood cholesterol levels due to overproduction of this substance inside the body.

Apart from internal dysfunctions that cause an overproduction of cholesterol, the excessive accumulation of this substance is also facilitated by other factors like inappropriate diet, lack of physical exercise, smoking and the consumption of alcohol. Inappropriate diet rich in saturated fats and simple carbohydrates greatly contributes to blood cholesterol build up. Foods like fatty meats (pork! , poultr y), organ meats (heart, liver, kidneys), fat dairy products (milk, cheese, butter), chocolate, peanuts considerably increase blood cholesterol levels. Smoking also causes a lot of harm to arteries and facilitates the accumulation of cholesterol in the bloodstream. Smoking is a major factor of risk in heart disease and many people who have abnormally high blood cholesterol levels are smokers. Alcohol abuse is also a factor of risk in heart disease, as it also raises blood cholesterol levels.

Whether high blood cholesterol is the consequence of internal dysfunctions or the consequence of unhealthy lifestyle and diet, it is important to take steps in normalizing its values. Avoid smoking, the consumption of alcohol and fatty foods if you have high blood cholesterol levels. An appropriate diet rich in unsaturated fat, complex carbohydrates and natural fibers can help eliminate blood cholesterol deposits and can also prevent its excess accumulation inside the body. Regular physical exercise is another good means of improving blood circulation and hence, decongesting the arteries clogged with cholesterol.

If you want to find great information on different cholesterol subjects check out this links. You You can find great content regarding low cholesterol recipe, cholesterol levels and many more.

Common Causes of Bad Breath and Some Natural Treatments

As a doctor, I go ahead and tell the client that they have bad breath and that it will clear if they do the work. I tell them that it will be used as an indicator of health as we go along. I feel it is part of my job as their health care practitioner. As a spouse, friend, relative or person on the street, a bit of tact is involved in telling someone they have bad breath.

Sick bleeding gums?Pack White Oak Bark powder (not tincture!) around the gums every night for 30 days. Also increase the amount of Vitamin C in the diet.

Rotten Teeth?This really stinks. It can also be associated with sinus problems. One key in diagnosing this is to ask if they have post nasal drip. Solution: Go to the dentist on a regular basis and get that work done. Floss your teeth and smell the floss. If it is the same smell as the bad breath, see your dentist.

Gastric Reflux?Smells kind of sour. Eating for your blood type should help and reviewing Fit for Life?s proper food combining techniques should also help. Fasting can also be good for this.

Kidney Disease?Smells like a dying animal. Uric acid is building up in the body. Appetite will be poor. Processing of proteins is not happening. After a few months, dead cell toxins affect the eating center of the brain and tell it not to eat, because nausea will occur. The tongue is often gray and pasty. It?s important to see a doctor or naturopath with this as it could be life-threatening.

Yeast?This smells sweetish, but stale. The tongue will usually be coated with a sticky white coat and sometimes ?crusties? will build up on the corners of the mouth. If the body is infected with yeast, there will also be a bad body odor and stinky feet. There are lots of products out there that will work if you keep searching. Try some Tom?s Natural Toothpaste with Myrrh in it for your teeth and take about 2 Myrrh Gum capsules every day for a couple of months for the systemic infection. Add lots of oregano to your cooking (they actually make Oregano tablets for yeast in! fections .) Brush or scrape your tongue as well as your teeth, and think about doing a water-only fast for 3-5 days.

Ketones?A byproduct of fat breakdown caused from starvation, dieting or diabetes. Is there an increase in thirst? Do you experience light-headedness, fainting, hypoglycemia, or brain fog? Do you forget to eat or skip meals? If so, you might want to have your blood sugar checked.

Side effects of some foods?It could be that supplement or herb you are taking is causing the halitosis, or some ingredient in a meal like garlic. You can pretty much tell when it?s garlic.

Dog/Puppy or Cat/Kitten Bad Breath?My pathology teacher used to tell us, ?Cells are cells. They all act alike.? Treating bad breath in pets is much the same as treating bad breath in humans. One thing I?ve noticed though is that pets get sores on their tongue from Chlamydia or herpes infections more often than humans do. When this happens, the tongue can erode. When this happens, you will see lots of saliva, the pet tries to eat, but can?t, and they start to lose weight. Open their mouth, and check for sores. If it smells like rotten tissue and you see those tell-tale red sores, see your local vet. Feed liquid diets for a while until they recoup and their tongue heals.

If the teeth are red at the gum line, it could be a tooth coming in (pets will be less than 8 months of age) or maybe the teeth need cleaning (you will see lots of tarter built up around the back molars, on the canine teeth, or behind the front teeth.)

Don?t confuse these types of halitosis with the smell of healthy puppy and kitten breath which naturally goes away when the gut flora is established.

With all halitosis, it?s important to determine the cause of the bad breath and rectify it. Halitosis is a symptom of something not working right in the body (except when you eat garlic.) Healthy breath is part of a healthy body. These things can be corrected. Covering up the symptom with mouthwash or mints is only a temporary fix to a deepe! r proble m.

? 2005 by Dr. Denice M. Moffat

Please rate this article

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com and free monthly newsletter. For the core causes of other diseases like headaches, high blood pressure and infertility and thyroid disease go to: http://www.naturalhealthtechniques.com/SpecificDiseases/specificdiseases1.htm

TCA Peels Proven Effective Acne Treatment and Cure

Acne is a condition that effects 1 out of every 2 teens today. It is characterized by red, raised bumps and patches. Overactive sebacious glands cause these bumps. This is usually due to puberty and resultant hormonal imbalances and pH abnormalities. These make optimal conditions for acne causing bacteria. This acne can result in psychological problems and scars that can last a lifetime. This doesn't have to happen.

By changing our habits we can lower our chances of getting acne or greatly reduce its impact. Using cleansers instead of soap will prove less irritating (Cetaphil). Eat a well balanced diet (plenty of vegetables, juices, fruits, and especially fish high in omega-3 fatty acids (salmon). This will promote cleaner, healthier skin and reduce the conditions for acne and acne causing bacteria.

Use products with salicylic acid as it is far more effective than any benzoyl peroxide creams and solutions. Salicylic will clean out the deepest pores and kill the bacteria. We need to get several layers down to the source, the bacteria, inflammation, and the sebacious glands where acne forms.

Plastic surgeons know that TCA skin peels are better than any other skin peel or treatment for acne. This is why plastic surgeons, dermatologists and doctors use TCA peels (trichloroacetic acid) to reach the source of the acne, normalize the skin pH, and increase skin and collagen production. TCA skin peels have been clinically proven for years to treat and cure acne better than any other treatment (including other peels, lasers and even Accutane) without any of the horrible side effects - Accutane can cause severe side effects.

TCA peels used to cost $1000 or more per treatment at your local plastic surgeons office. Now you can do it yourself and save a bundle - they are available for around $30 on the internet (please see the link below for more info on TCA peels for in home use.) TCA peels are proven to be the safest, easiest to apply, and most effective of all the skin peels cur! rently a vailable. Start taking better care of yourself. Keep your skin clean. Eat a well balanced diet and get a TCA peel - your skin will clear up, your acne will improve and you will feel so much better!

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis. He holds numerous patents and provides products to plastic surgeons, doctors, dermatologists and Medi-spas. He can be reached at http://www.bestskinpeel.com

What is Magnetic Therapy?

Historically it is reported that magnets have been around for an extremely long time. Magnets were first documented around 2500-3000 years BC. Magnets have been used in Chinese medicine from around 2000 BC in-conjunction with reflexology and acupuncture. It is still used today as a first line treatment for many common complaints. However the last 15 years has shown a prolific increase in medical research into magnetic therapy. There have been over 57 studies in the USA into incurable diseases and magnetics.

Science has discovered that a magnetic field over and around the point of pain increases blood flow in the effected area. The blood contains iron and when therapeutic magnets are placed on the skin the magnetic field penetrates through the skin and into the surrounding tissues and blood stream. The iron in the blood is attracted to the magnetic field, this causes movement within the blood stream and the increased activity causes the blood flow to improve. This increased blood flow carries with it greater quantities of oxygen, vital nutrients, and especially endorphins which relieve and soon remove and alleviate the pain.

When static magnets are placed over an area of inflammation, the magnetic field penetrates through the skin and deep into the tissues and blood stream. Damaged cells will react to the presence of a magnetic field by realigning their ions into the correct position. This begins the process of eliminating the excess fluid from within the cell. Cell damage will stop and healing of the cells will begin over a period of days. In real terms the effects of these magnets will reduce pain and discomfort in and around the area that they are placed.

The truth is, magnets need to be placed directly over the area of pain to have an effect. Unfortunately you can not treat the whole of your body with just one magnet. Magnets do not block the pain signal. They work on the cause of the pain, which is why static magnets have to placed as close to the point of pain as possible. In sh! ort, whe rever your pain is located you must place the magnets within that area or the very close proximity.

The pain reducing effects will remain for as long as the magnets remain in place, thus reducing the need for other analgesics.

Best of all, magnets are natural, contain no drugs or chemicals and have no known side effects. Magnets leave a lasting and deeply beneficial reduction of painful symptoms for 82% of users that will stay with them for as long as they continue to use them.

Research studies have shown magnets to be effective in 82% of cases and have demonstrated benefits in the following conditions:

Arthritis, Osteoporosis, Spondylosis, Fibromyalgia, general joint pain, muscular pain, M.S., stroke, insomnia, migraine, stress, depression, bowel disorders, Diabetes, high blood pressure and poor circulation.

Debbie Shimadry is qualified magnetic therapist and pain nurse specialist. She appears on several BBC radio stations as an expert guest on magnetic therapy and is also the managing director of leading magnetic therapy company worldofmagnets.co.uk. To find out more on how magnetic therapy can help you, visit magnetictherapyfacts.org.

Steam Bath

Steam bath is one of the most important time-tested water treatments which induces perspiration in a most natural way. The patient, clad in minimum loin cloth or underwear, is made to sit on a stool inside a specially designed cabinet. Before entering the cabinet, the patient should drink one or two glasses of cold water and protect the head with a cold towel. The duration of the steam bath is generally 10 to 20 minutes or until perspiration takes place. A cold shower should be taken immediately after the bath.

Very weak patients, pregnant women, cardiac patients, and those suffering from high blood pressure should avoid this bath. If the patient feels giddy or uneasy during the steam bath, he or she should be immediately taken out and given a glasss of cold water and the face washed with cold water.

The steam bath helps to eliminate morbid matter from the surface of the skin. It also improves circulation of the blood and tissue activity. It relieves rheumatism, gout, uric acid problems, and obesity. The steam bath is helpful in all forms of chronic toxemias. It also relieves neuralgias, chronic nephritis, infections, tetanus, and migraine.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

A Look At Depression

People with depression often times have family members or friends who know their loved one is ill but simply don?t know how to help that person. They basically feel helpless. In this short article I will be explaining to you how depression feels. For a person who has experienced depression and lived through it I feel I can provide an accurate description of the illness.

For those who have never experienced clinical depression, it is very hard for them to understand how it is for people who have. Clinical depression is not your typical ?feeling blue? or ?under the weather? feeling. It is so much more than that. People tend to use the terms ?depressed? or ?feeling depressed? very loosely when in conversation. But clinical depression needs to have more respect and understanding than what is conveyed in those conversations. Clinical depression is an illness, which affects both the mind and the body, meaning that you have both the mental effects and also physical symptoms of the illness. This was taken from the National Institute of Mental Health?s website

(http://www.nimh.nih.gov/publicat/depression.cfm#ptdep3)

Symptoms
?Persistent sad, anxious, or empty mood
?Feelings of hopelessness, pessimism
?Feelings of guilt, worthlessness, helplessness
?Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
?Decreased energy, fatigue, being slowed down
?Difficulty concentrating, remembering, making decisions
?Insomnia, early-morning awakening, or oversleeping
?Appetite and/or weight loss or overeating and weight gain
?Thoughts of death or suicide; suicide attempts
?Restlessness, irritability
?Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

According to doctors, you must experience a lost of interest in daily activities or a depressed mood for two weeks before depression can be diagnosed.

Depression deadens everything about y! our worl d. Everything seems to be lifeless or dead. You feel like there is no hope at all that things will ever get better. You see no light in sight. Basically you are surrounded in darkness in a light filled world. The light of other people bothers you. You can really irritated at people who seem so happy and you feel so unhappy. For you, there is nothing to laugh or smile about. The whole future seems hopeless and void of meaning. Everything becomes a matter of survival. Trying to get through each day with the least amount of pain and effort. You avoid people, but you also feel these people have something against you regardless of whether that person has done anything wrong. You tend to pretend everything is okay. You go to work and put on a smile and just try not to let on to other people that there is something wrong.

Self esteem is another big issue for me in my depression. I have never had real good self esteem. When I am depressed, my self esteem is shot to hell. I feel like I am not good enough. I feel like the biggest failure in the world. You just feel totally worthless. Nothing you do feels right. You feel people are looking at you and judging every move you make.

People with depression have this dark void inside themselves. Nothing that they do can fill this void. People use a lot of different things to try to fill the void. Some people use alcohol. Others use drugs. And there are those that use sex and food as something to feel the void. When people are trying to fill this void, they are also trying to find something that will help make them feel better.

These are just a few of my thoughts on depression and also some facts about depression. I still am dealing with this to this day and I have come to the conclusion that I will be dealing with it for the rest of my life. But, it does get better.

Kathy Brewis is an author on http://www.writing.com which is a site for Creative Writing.

Acne Know About Whiteheads And Blackheads For Clear Skin

Every talk about acne includes terms such as whiteheads and black heads. What are they and why are they called so? Let us find out. Acne develops on the hair follicles that have sebaceous glands attached to them. These glands produce an oil called sebum. Because of certain reasons the sebum changes in quality and quantity giving rise to scales on the hair follicle. This blocks the skin pore causing acne. This blockage is the beginning of acne.

The first stage of this blockage shows as blackheads and whiteheads. These are also called as comedones. A comedone is a sebaceous follicle that is plugged and filled with sebum, dead cells etc. An open comedone is called a blackhead because of its blackish appearance. A blocked comedone is referred as white head, which is a small bump in the skin with skin like color. A whitehead has closed mouth and the blackhead has an open mouth.

What to do if you have blackheads or whiteheads- don?t squeeze them yourself. That may leave permanent scars and also infection. Best is to approach a dermatologist who will pick them open if required under sterile conditions. Please note that acne scars can permanently disfigure you.

As far as basic care is concerned, wash your face gently with slightly warm water and mild soap to remove excess sebum and dead skin. Don?t be harsh on the skin. Please note that acne takes time to clear. Apply any topical cream that may be prescribed by your dermatologist. Acne treatment requires patience. Many of us hurry to get rid of acne and create further inflammation.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

The author C.D.Mohatta writes articles on skin problems, s! kin trea tments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. The author also writes for free animated screen savers and desktop wallpapers at http://www.screene.com/ on topics like nature, spirituality, motivation, love, holidays, animals, etc. You can downlaod as many free wallpapers as you wish from here.

Do You Want to Quit Smoking?

There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. However, smoking is increasingly becoming more unpopular in our culture and as more and more smokers experience the discrimination perpetrated by the anti-smoking movement, they might begin seeking help to quit smoking. As those numbers have increased, more alternatives for quit smoking help have also become available.

It seems many people are looking for some easy way to quit smoking or some magical stop smoking aid. If that describes you, I hate to burst your bubble... but it's not going to be easy! You likely developed your smoking habit over many years and it will take time to learn the new habit of not smoking.

Your journey to quit smoking will likely require a multi-faceted approach, and if you want to succeed you'll need to...

Help Yourself
First and foremost you are the only one who can choose to quit smoking. You must have a strong will and you also have to be very motivated. Dig deep into yourself to find that motivation and you'll take a huge step to quit smoking. Nobody else knows or wants what is best for yourself but you. Begin by making a list of the advantages and disadvantages of giving up smoking and you may discover some powerful reasons to support your decision to quit smoking.

Ask for Help
If you think you're not strong enough to quit smoking on your own, then you must ask others to help you. Ask your family and friends to provide assistance - to be around when you feel the need to smoke, especially during the first days after quitting.

Besides the help of the friends and family, there are other alternatives that are more organized. There is the option for asking stop smoking help from professionals. Don?t hesitate to rely on the valuable advice a psychologist or a counselor can provide. It is their job and they are the most qualified persons in such situations. A correct behavioral therapy can help you change your habits and lifestyle that exclude! s smokin g.

Remember too, you're not the only one who struggles to give up smoking. You can join a self-support group of ex-smokers who are also wanting to quit smoking. There you can not only empathize with one another but also have the opportunity in group discussions to find a variety of solutions from which you can choose to help you quit smoking.

Quit Smoking Aids
There are numerous products and therapies available to help you quit smoking. For example, you can begin a nicotine replacement therapy or get a stop smoking injection. The nicotine replacement therapy replaces the cigarette nicotine with nicotine delivered though another source such as gums, patches or nasal sprays. An even more radical approach is the stop smoking injection where the ingredients simply block the nicotine receptors in your brain so it cannot recognize the substance and helps stop the cravings.

It is not as important which method you choose to quit smoking as much as it is to make the choice to quit smoking. If you decide to combine all the above forms of stop smoking help then your chances will be greatly improved that you can quit smoking.

Whatever kind of quit smoking approach or therapy you decide on, you should always seek professional advice from your doctor who will be able to prescribe for you the best medical treatment in accordance with your health conditions.

Vic Bilson is a home-based entrepreneur helping people around the world improve their personal, family, and professional lives. The Quit Smoking Support web site will not insult you with the normal propaganda you find on most stop smoking web sites. Smoking is a choice. If you choose not to smoke, you'll find some ideas and resources here to support you in your choice to quit smoking. Visit http://quitsmoking.smokingaloud.com

Fats for Rookies

For years, people have been living by the notion that by eating a low fat diet, he or she will lose weight. Many of these people don`t realize what fat really is and why it is essential for the human body. There are also fats you should avoid eating because they can be dangerous to your body and can make you gain fat if you eat to many of them. You are also going to learn about the benefits of a diet that consists of an adequate supply of healthy fats.

First of all, you need to become educated on the bad fats that are in the foods you eat. These bad fats come in a variety of foods under the names saturated fat and trans fat. Saturated fats are solid at room temperature and they increase the amount of bad cholesterol in your blood. Hydrogenated fats, also known as trans fats, also elevate cholesterol, increasing the risk of a heart attack.

Omega 6 and Omega 3`s are the main sources of the good fats you should consume. If you prefer getting your proper nutrients through your diet, then these EFA`s can be naturally found in salmon, tuna, walnuts, pumpkin seeds, walnuts, and most cooking oils. On the other hand, if you prefer getting your healthy fats through use of supplentation, then you should invest in a cheap fish or flax seed oil supplement.

Many EFA`s have been scientifically proven to treat and prevent many health problems such as cardiovascular disease, psoriasis, eczema, rheumatoid arthritis, and diabetic neuropathy. Good fats also have a positive effect on your body. You will benefit from and increased metabolism, improved insulin action, improved testosterone production, improved energy production of cells, and protective liver functions.

The average adult allows around 98,000 calories from fat to be stored in the body. These calories allow for cushioning, insulation, and organ protection. So don`t be afraid when it comes to adding fat to your diet. Your body simply cannot function without it and should always be taken into consideration when you`re shopping at the loca! l supple ment store. Until next time, later.

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*http://www.bodybuilding.com/fun/beth3.htm
*http://www.ivillage.co.uk/dietandfitness/nutrition/fat/qas/0,,246157990,00.html
*http://www.dietitian.com/cholest
*http://www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.aspe.html
*http://www.bodybuilding.com/store/efa.html

21 years old. Check out my website for the entire collection. http://www.geocities.com/bashore69/bodybuildingarticles.html

Tips to Jumpstart Your Progress and Start Making Gains Again

Consistency in your training is a good thing...most of the time. You're much better off consistently hitting the gym 3 times a week than if you consistently hit the snack bar 7 days a week.

But consistency can hold you back, too. By doing the same thing over and over again you can fall into a rut. The big problem is that you may not even notice that it's become a problem. You train, you eat right, so there can't be any problem, right? Maybe. Maybe not.

If you always perform the same exercises for the same number of sets and reps (and a number of people always use the same weights), eventually your gains will come to a screeching halt.

In addition, your mind goes on auto pilot, so your intensity level drops without you even realizing it. And worst of all, you may become bored, start skipping workouts and then ditch the workouts completely.

Changing up your program can rejuvenate you mentally, giving you a big motivational boost, get your interest back, and spur you on to a new set of gains.

If you begin to feel bored or unchallenged with your current program, change it up. It doesn't have to take much to get you back in touch with your workouts. You can change as little as you want, or revamp your whole routine.

Hate to drop the bench press (you must be a guy ;-) )? Then radically change the set and rep scheme. Are you always doing sets of 6 - 8 reps so you can use a heavy weight that makes you look respectable in the gym?

Forget the ego and try doing sets of 25 - 30 reps per set for a few weeks. This will get you back into the exercise physically and mentally.

Feelng burned out? Change everything. Try a completely new exercise for every exercise you are currently using. Do a different number of sets and reps, change the rest period from 2 minutes between sets to 30 seconds. There are so many things to change that you should never get bored.

Your workout becomes such a habit that you don't always even realize problems like ! these. I f you think that might be the case, try changing something about your workout every 4 to 8 weeks. Heck, mark it down in your journal now when your next change should be.

Keep your mind fully engaged in your program by constantly giving yourself new challenges to prevent burnout - both physical and mental.

Gregg Gillies is the founder of Buile Lean Muscle.com His articles have appeared in Ironman Magazine. He has written two books and is a regular contributor to Body Talk Magazine. He publishes a free fitness newsletter available at his site that includes lots of weight training tips, fat loss, nutrition and exercise program information to help you build your best body as quickly as possible. See how you can get a customized nutrition plan at http://www.mynutritionjournal.com

Acne Cleanser Acne Lotion and More ? a Quick Look at Common Acne Products

Acne is a common skin disease affecting almost everyone. Acne is caused due to the blockage of skin follicle duct of sebum glands. This blockage traps sebum and causes inflammation of the skin. A bacterium P.Acnes readily infects this inflammation causing acne. There are many common acne products available in the market for acne treatment.

Acne cleansers are facial care products designed to remove dead cells, open up pores, remove oil, dust, dirt and other harmful pollutants. Generally acne cleansers are used twice or thrice daily and in conjunction with skin toners and moisturizers. Acne cleansers work better than ordinary soap because soap has a very high pH value which can change the pH balance of the skin. The method to use acne cleansers is to use luke warm water to clean the face then apply acne cleanser all over the face and throat. Next it is to be washed with luke warm water and then patted dry.

Acne lotions are oil and water emulsions designed to be applied on unbroken skin. Acne lotions are usually medicated with acne medicines like, antibacterials, skin exfoliants, retinoids or antibiotics. Acne lotions may contain soothing or protective ingredients also. Acne lotions have the advantage over creams or ointments as they can be applied thinly over a large area and hence can be economical.

Acne creams are semi solid emulsions. Creams can be used as a barrier for protection, as a delivery vehicle for anti acne agents and to retain moisture in the skin. Acne cream ingredients may include anti acne agents, moisturizers, skin exfoliants etc

Acne soaps are mild soaps used to open up the pores and remove oil in excessively oily skins.

All the above products if used in conjunction with acne dietary supplements like acuzine produce good results. Acuzine consists anti-oxidants, vitamins E & C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The presence of these ingredients helps in early recovery of the skin and provides vital vitamins and enzymes for rebuil! ding the skin. Acuzine is available in the form of capsules.

We have made a research to find the best acne treatments. Find the results only on the Acne treatments guide More valuable acne info on http://www.acne-pimpels-treatments.com

What Is Candida?

Candidiasis is the common name for a condition that results in the overproduction of a form of yeast normally found in the body at low levels. Candida is not considered anything to worry about; however, recent research has put a spotlight on this form of yeast that is causing the medical profession to reconsider its totally benign assessment of candida. It is inside all of us ? in the digestive tract, mouth, and throat. In women, it is also found in the vagina. The most common species of candida is called candida albicans.

When the human body is weakened it is vulnerable to attack. Consider that at all times various bacteria, viruses, and other pathogens are waging an unseen war against the body. Likewise, the immune system is always on guard, waiting for the attack. In response to outside invasion, the body produces various weapons to fight hostile aggression. Sometimes, if the body is weakened through a host of conditions and situations, the immune system cannot do its job properly.

One common condition caused by candida is thrush. Thrush is a buildup of candida that can effect men and women alike. As many as seventy-five percent of women will experience at least one vaginal yeast infection in their lifetime ? caused by an overgrowth of candida.

These common conditions are annoying, but they do not represent the symptoms of chronic Candidiasis. Chronic overproduction of candida can lead to a wide range of physical and mental symptoms. It can manifest as abdominal pain, fatigue, skin infections, and even cognitive difficulties. There appears to be such an extent of problems related to candida overgrowth that candida is often dismissed as a cause.

In chronic Candidiasis, the rapidly multiplying candida changes form. It morphs into its dangerous fungal state and spreads. The fungal form of candida produces rhizoids ? hook-shaped barbed appendages that cut into tissue and membranes, causing pain and other harmful symptoms. If not treated, a condition called Leaky Gut Syndrome can! develop in the intestinal tract. Leaky Gut Syndrome allows toxins to leave the digestive tract and feed right into the bloodstream. It is also interesting to note that once someone begins treatment to kill the excess candida growth, the initial reaction to treatment will often result with the patient actually feeling worse! This is due to the fact that the fungal form of candida does not want to die and it fights like heck to survive!

In addition, there are indications that candidiasis can affect people who do not have compromised immune systems. New research has indicated that people who have healthy immune systems can also fall victim to the rhizoid-reach of candida. This is important because it presents a way for science to pinpoint root causes instead of simply treating symptoms.

Candida is most likely responsible for more problems than it is given credit for. Before you start treatment for candida, you should try and read up about the subject and fully understand what is involved. As with anything else, knowledge is power.

Jane Symms has an interest in Candida. For further information on Candida please visit http://www.eliminating-candida.com/candida.html or http://eliminating-candida.com/blog/2006/08/26/what-is-candida/.

Aerobic Benefits and History

Aerobic Benefit:

The word ?aerobic? means ?with oxygen?. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body?s production of endorphins.

Benefits of aerobics:

* The heart works more efficient and becomes more stronger

* It helps to control your weight.

* Reduces the risk in developing diabetes, obesity and any heart disease.

* There is an increase in good cholesterol and decrease in bad cholesterol.

* It increases endorphins.

* Increases the body?s ability to take in oxygen and makes you breathe faster.

* It helps to reduce and control the body fat.

* Improves the body muscle strength and flexibility.

* Improves the quality of sleep that freshens you early next morning.

* Helps to avoid chronic diseases like heart disease and hypertension.

* Aerobics increases the resistance fatigue and gives you more energy.

* Improves your mood and reduces depression, stress and anxiety.

* It avoids overheating.

* Aerobics pumps the blood faster and more forcefully.

* Helps in prevention of cardiovascular diseases.

* Builds the muscular strength and makes your body more flexible.

* Helps to reduce blood pressure.

* Prevents from certain types of cancer also.

In short aerobics burns your fat. Aerobics makes you live longer and live healthier and happier.

It builds up a positive attitude in you and changes your perception of looking towards life.

Regul! ar aerob ic exercises will force the heart to gradually enlarge and it is important to always target your heart rate.

Here safety is first:

Vigorous aerobic routine can cause sprains and injuries. So never neglect the pain and immediately consult your doctor. If you have any medical concerns the consult your doctor and then start the routine. If a problem like dizziness, vomiting, back pain or any other arises consult your doctor and then continue the aerobic activity.

Aerobic history: ?Origin of the way ending in a fit and healthy world?

Aerobics is nothing but a system of exercises to help prevent coronary artery diseases which was first put forwarded by a physician called Dr. Kenneth H. Cooper in San Antonio air force hospital in Texas. Shortly after the publishing of cooper?s book about the exercise system, Aerobics in 1968, a person known as Jackie Sorenson developed a series of dance routines known as the aerobic dance to considerably improve the cardiovascular fitness. In this way aerobic dance and other form of exercises gain existence and made its way cautiously among the masses all over United States and many other counties and that too in a very short span of around two decades. The number of aerobics participant in the US alone raises from an estimated 6 million in 1978 to 19 million in 1987. Thus from the above lines one can easily see the tremendous popularity of aerobics among the people around the world.

Something about sportaerobics

Howard and Karen Schwartz are the two persons who developed a very new and competitive sport known as sportaerobics in the year 1983. Their group organization called the sport fitness international holds the credit of organizing the first national aerobic championship in the year 1984. Sportaerobics at the beginning, started featuring competition in four categories namely individual male and female, mixed pairs and trio which have the facility to include any of the three athletes. In the year 2002 the competition was upgraded to a g! roup of six athletes. The judgment of the competitors is done on a one minute, forty-five seconds routine done to music. Judges choose two criteria namely the artistic merit and the technical merit with an overall 10 pints each. In 1996 sportaerobics is formally adopted as a Gymnastique discipline.

Growth of aerobics since the early years

Aerobics since the day of its introduction is growing at a tedious pace. All sorts of people are finding aerobics to be convenient and helpful in maintaining a fit and healthy body structure. Today the present scenario is such that every person in between a heavy work schedule makes out atleast half an hour to work out either in the gym or in the home. Every one today stress on the need to stay healthy and hence aerobics and all its form of exercises are rapidly gaining popularity.

Jamie is the author of other Aerobics Tips located at Health Information Also check out our Health Blog for other health tips. Please stop by and sign up for our free health tip news letter.

Exercise The Only Hope for Diabetes!

Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have one choice, keep moving. Diabetes is a silent killer attacking you from the inside out! If you think you are not going to get it, think again.

The scarey thing is, you can wake up tomorrow and a key to the door opens and wham! You have Diabetes. The ugly thing about this disease is that it takes away your life a little at a time. You can lose limbs or your life, but it is treatable.

Do you know that kids today are the first generation projected NOT to live past their parent?s age? How sad is this? What do we do about it?

1.You watch your daily sugar intake.
2.You get daily activity in your life.
3.You get regular check ups.
4.You get serious about your health.
5.You get an accountability partner.
6.You lay off the soft drinks.

If you do not get serious about your health, you risk getting diabetes. Consider yourself warned!

Why am I so passionate about this? Every day I see people become chopping blocks. They lose toes, arms, limbs and their lives. If they started an exercise program, all that could be avoided...it's not too late to start today!

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Discover the common sense way to lose weight with out dieting that the doctor?s DON?T want you to know. Greg Ryan is a best selling author of the book series Changing from the INSIDE OUT and former employee of Kathy Smith, and high profile fitness expert.

Affordable Hair Transplants How To Choose A Hair Transplant Center

While opting for an affordable hair transplant keep these 10 tips in your mind. And I am sure you will never go with a wrong decision in choosing the right hair transplant center for you:

1. Consistent Results

With dense-packed follicular unit hair transplantation and microscopic graft preparation, natural, finished and reliable results can be achieved. So prefer a hair transplant center with these facilities.

2.Affordable hair transplant:

A high hair transplant cost does not guarantee you the best results, it is imperative for you to have knowledge of hair transplantation restoration procedures and costs and know what is applicable to you. You can go for an affordable hair transplant only after a comprehensive decision with other patients.

3. Quality Control

Every step of your hair transplantation should be performed with the highest standards, with full attention from start to finish to ensure that you achieve good results.

4. Choose least time consuming clinic

You should choose a hair transplant center and specially a qualified surgeon who can place your grafts close enough to finish a specific area of head in one surgical session. This will make hair transplant less time-consuming, more convenient, and ultimately less expensive for you.

5. Microscopic Dissection

It will be better if you choose a clinic equipped with modern technologies of hair transplant like Binocular stereoscopic dissecting microscope. Every single graft is prepared in a meticulous manner by using microscopic magnification. All follicular unit hair transplantation will provide you natural and superior results and preserve your donor?s hair also.

6. Total Patient Comfort

Hair replacement center should be comfortable for patients undergoing hair replacement. Choose a replacement center where recreation facilities are also available like listening to music or watching movies.

7. Experience

Before going to a hair replacement center you should check t! heir pri or performance and experience in the related field.

8. Dedications and Commitment

Dedication and commitment of doctors is also necessary for a good treatment. You should try to find a hair replacement clinic with well-qualified and dedicated doctors.

9. Recognition

Before going for a treatment check the recognition of the hair replacement clinic. Are they following world-class procedures for hair replacement? Are they really affordable or too expensive?

10. Do not go for fake advertisements-make a research by yourself. Find the center with affordable hair transplant over the internet and then enquire personally.

We have made the most comprehensive research on the subject of hair loss. Find the results only on the Hair transplant and hair loss products guide. All about Hair loss on http://stopshairloss.info

Build Your Body Like Rome

Apparently, Rome wasn?t built in a day.

Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown ?juice? that promises quick weight loss (yeah right), or by eating a ton of greasy meat all day (I bet that works all the time??.not), or by popping pills with God only knows what ingredients they have in them (as my grandmother says, ?Good luck to you?).

Why?

Why would a logical, smart, good-natured person like you actually think that the list above (and hundreds of other crazy weight loss fads) will actually work? There is no reason to be that desperate. Let me tell you that there is a 99.92308234% chance that as soon as you lose that weight with a ?fad? diet, you will gain it back??..and then some.

Do it the right way.

?What is the right way?? you may be asking.

Diet and exercise??.a fitness program??commitment??...empowering yourself to make small lifestyle changes that snowball into a new you.

How?

I thought you would never ask. Let me give you 2 EASY, BASIC things for you to do (and these things also go for you intermediate and advanced fitness people, too):

1.Get moving everyday ? It always get a good laugh when someone make a ?New Year?s Resolution? to get fit. Or claim that they?re going to go to the gym everyday (when they haven?t seen the inside of a gym in months or years). How long does it last? 1 day, 2 days, maybe a week? Why do you think that has happened to you or others? Because that person was not COMMITTED to get moving everyday (or almost everyday). Do you know of a person like this???maybe yourself??? :)

?So you?re saying that you were LAUGHING at me Chris????

Yes.

Onward.

What are easy ways to get moving?

-Taking a brisk 15 minute walk once or twice daily (outdoors preferably, but not a necessity) -Pushups ? a great overall strength trainer (unfortunately, many people can hardly do any of these, much less do them with proper form). Even if you can ! only do 1 pushup, try to do 2 tomorrow and 5 by next week. Let it build. -Crunches ? very basic abdominal exercise, but it will get you started. For you advanced performers out there, see how many you can do in 30 seconds or a minute or 2 minutes?..ALWAYS remember proper form, or else 1,546,127 crunches in a day don?t mean squat.

2.Start an exercise program ? In order to lose weight and keep the weight off, you have to make a change to start an exercise program (and keep to it!). My advice, don?t go for the jugular so quickly, sit down and draw up a plan on how you can fit it in your everyday life (EVERYBODY can fit in some sort of exercise program, so I don?t want to hear any whining on how YOU don?t have the time). How about this for a quick exercise program (just off the top my head, especially for you, I don?t have the time!!! people out there, lol):

Upon waking in the morning:

-Go for a brisk 10-15 minute walk outside (if possible), remembering to keep the arms pumping and concentrate on taking good, deep breaths. Upon returning home, slowly walk around for 1 minute to cool down (only if necessary), drop and do 10 pushups with arms shoulder width apart, rest for 30 seconds, then do 10 pushups with arms as close as possible together, rest for 1 minute, then finish with 10 pushups with arms far apart (practically speaking). Finish up your ?routine? by jumping rope for 2-3 minutes (or longer/shorter depending on your fitness level at that moment).

This is just a SAMPLE, and if you start saying ?Chris, I can?t do 10 pushups three times in a row????.then do 5, or 3, or heck?..even 1. Just get started, you will be amazed how much stronger you will get in the coming days, weeks, months, years. This will build your strength, endurance, coordination, and health all in that 1 tiny workout.

Change your way of thinking??.start slow and build up. Rome wasn?t built in a day, and your body won?t be built like Rome in a day either???but YOU can lay the foundation for your own temple t! hat is y our body. Don?t wait until your temple starts crumbling and heaven forbid starts to collapse. It may be beyond repair. Rebuild your body, your muscles, your arms, your legs, your organs????..start now, start small, and make it fun.

Treat your body with respect and it will repay you tenfold. You will begin to understand once you make that change. You will feel alive, energized, and ready to face a new day, everyday.

Make a commitment to ?add more bricks? to your temple, make yourself stronger, more flexible, ready to handle any problems that you may encounter. Don?t rely on other people to tell you that your body doesn?t look like Rome. People are too politically correct. I will probably tell you, though :). You can make yourself look like your own personal ?Rome.? You just have to get started???..challenge yourself, and lay that foundation.

There are so many ways to get fit, I could write for days?????but I need to stop so YOU can get started on your fitness program.

If you are still hell-bent on trying that new ?fad? diet, or drinking that nasty looking liquid that promises quick weight loss in 3 days (I don?t even want to know how)??..I?ll be waiting with open arms when that fails (and it will fail at some point), lol. So, just forget that trash, get started right, and build your body that is something to be proud of. Get started now, and I?ll talk to you soon.

P.S. If you want some more kick butt ideas to make yourself into Rome or even the Statue of Liberty, visit www.fitnesswithchris.com, and get started.

Chris Callegari, founder of http://www.fitnesswithchris.com is unleashing his real-world exercise, health, fitness, and nutrition tips to the world, to help create lifestyle changes for any and everyone.

Use Iron And B Vitamins To Improve Your Brain Activity

Iron and Dementia

In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain. Your brain uses over 20% of the oxygen available in the blood. Lack of oxygen has a major impact on your brain's health and in the formation of dementia.

When a person is deficient in iron, they may have difficulty in keeping a conversation or in keeping a good attention span.

The actual ability to absorb iron into your body is dependent on the amount of acid you have in your stomach. If you have acid reflux or heartburn and are using drugs or antacids to get relief, you are affecting your ability to absorb iron.

To absorb iron, the pH in your stomach has to be normal, 1 - 2 pH. Under these conditions, iron in your stomach chemically reacts with other chemicals and is prepared for absorption in the small intestine.

When you take drugs to reduce the acid in your stomach, the iron does not chemically react and change for proper absorption in the intestine. The result is iron deficiency.

Here are some of the best foods that have iron.

Fired liver, fried kidney, fired chicken liver, wheat bran, ovaltine, coco powder, spinach, parsley, radishes, peas, leeks, carob bar, sesame seeds, pistachio nuts, dried coconut, cashew nuts, muesli, cornflakes, oatmeal, brown rice, total cereal, baked potato Use 25 to 50 mg of iron supplement daily. If you take iron supplements check with your doctor to see if you really need them. Take excessive iron can result in poisoning. Keep iron supplements away from children B-Vitamin

The B-vitamin folic acid and B12 have also been a major problem in the US. B12 has been consistently found deficient in people with Alzheimer's. Folic acid and B12 have been found to improve mental health in people who were in metal institutions.

Folic acid and B12 wo! rk to pr oduce neurotransmitters and replace nerve cells. The lack of neurotransmitters is responsible for loss of a good memory.

To make sure B vitamins work for you in keeping your mental capacities in tack start making sure you are getting them in your diet or taking them as a supplement. If supplementing, use the B50 or B100 complex.

It appears that after a certain age B12 will not help in alleviating mental changes or problems.

Here are some the best foods that have B vitamins.

* fish and seafood

* whole grains breads, cereals, oats, and barley

* chicken, beef, eggs

* most leafy green vegetables, avocados

* cheese, milk and yogurt

* beans and peas

* oranges, lemons, grapefruits

* various nuts

It is always best to get your minerals and vitamins in food. In food, minerals and vitamins are combined with other chemicals that allow your body to absorb them better than supplements.

Rudy Silva is a Natural Nutritionist. To learn more about the other nutrients you need to hold off signs of dementia or Alzheimer's go to http://www.for--you.com/dementiaremedies

Energize Your Career and Life: A Simple 3Step Plan

As the job market becomes more competitive due to corporate restructuring and outsourcing, it will take ever increasing amounts of energy to do what needs to be done to succeed in both your career and other areas of your life. Most people would agree that good health is synonymous with high energy and low energy is considered to be a symptom of poor health. That is why adopting a healthy lifestyle is the key to maintaining your energy at optimal levels.

The three habits discussed in this article, if practiced on a daily basis can ensure that you have the energy you need to soar straight to the top of your chosen career ladder.

Step One: Drink more water

Your body is 75% water. Your brain is 85% water. Your body needs lots of water to function properly. It is important to remember that your water supply must be replenished on a daily basis. It is a mistake to believe that you can fill-up on Monday and then bypass the water cooler for the remainder of the week. Ideally, each day you should drink 8 ounces of water for every 25 pounds of body weight. Coffee, tea and soft drinks can not be substituted for water. While it is true that these beverages have a high water content, they also contain caffeine and other chemicals that dehydrate your body. If you regularly consume large quantities of these beverages you should drink an additional 8 ounces of water for every 8 ounces of these beverages that you consume each day.

Step Two: Eat Lots of Fresh Fruits and Vegetables

Take a few minutes and make a list of everything you ate today that was not processed and that did not come out of a bag, box or can. Most people are surprised at how few items appear on their list. That?s because we live in a fast food nation and our diets are primarily comprised of highly processed prepackaged foods. The problem with eating large quantities of these foods is that, unlike fresh fruits and vegetables, processed foods are the foods we tend to overeat. When was the last time yo! u heard yourself say ? I wish I had stopped with that first bowl of broccoli or I really didn?t need that second helping of artichokes?? Your answer is probably never. But, it?s an all too common refrain to say ?I didn?t need that second helping of ice cream or slice of cake.?

Overeating is a major energy zapper. Think about it: what is the first thing you think about doing after you eat a big meal? If you are like most people, your answer has something to do with lying down on a couch. It takes more energy for your body to digest food than any other function it performs on a daily basis. That?s why if you want to keep your energy level high, fresh fruits and vegetables should be the mainstay of your diet. They are 75% water which means they are extremely easy to digest and they are jam packed with energy enhancing minerals and nutrients.

Practice Three: Exercise Everyday

Energy can only come from energy and a body at rest will remain at rest unless acted upon by some force. These two laws of physics are the key to understanding the importance of developing the habit of exercising every day. Lack of energy is one of the most common excuses people use to justify not exercising every day. Does this sound familiar? You go to bed with the best intention of getting up early and going to the gym, and then the alarm clock sounds, and you don?t get out of bed because you just don?t have the energy to get going.

The only place we are going to get the energy we need to exercise is by exercising. That?s why the more we exercise, the more energy we have to exercise, and the more energy we will have to do all of the other things we need to do. Admittedly, this may be one of the most difficult habits to practice because of another law of physics called ?inertia.? Inertia is the disinclination to move, act or change. It is a force that resists acceleration or action.

An effective way to overcome inertia or the resistance to exercise is to tell yourself that you only have to start ! exercisi ng each day. Sometimes, trying to contemplate where you are going to find the time and energy to exercise for 30 or 60 minutes can be overwhelming. But, if you can make a commitment to start exercising everyday, there is an excellent chance you will summon the energy to keep exercising for a much longer period.

Following this simple 3-step plan can give you the energy you need to advance in your career and transform your life.

Jacqueline D. Stanley: Author, Speaker, Chief Encouragement Officer at Lettuce Is Not Enough University: The Place to Learn How to Live Well and Lose Weight. http://www.lettuceisnotenough.com

Acne How The Acne Scars Are Treated?

Acne scars leave their mark not only on the skin but also on the sufferers? psyche. With rapid developments in dermatology, treating acne scars is becoming easier. Please consult your dermatologist about the best treatment for your acne scars. The choice will depend upon your medical history, the type of scar and the kinds of treatments available for that type of scarring. Some treatments are cheaper than others but may not give perfect results. The choice therefore also depends upon your budget and the kind of results you desire. Let us look at the kinds of treatments available for acne scars.

Dermabrasion- this is considered one of the most effective treatments for acne scars. In this procedure the doctor uses a local anesthetic or freezes the skin and then uses a high-speed rotary abrader to remove unwanted surface skin. As the skin heals, it shows a brighter appearance. This procedure may remove superficial scars altogether and reduces deeper scars.

Chemical Peeling - depending on the scar, your doctor will apply a mild chemical peel on the affected skin. This slowly peels away the old skin and brings in fresh skin. Mild scars can be treated with chemical peels.

Laser Therapy- lasers of different types are used by the doctor to give a new shape to the scarred skin by recontouring the scars. The high burst of laser may leave the skin red for sometime.

Soft Tissue Filling- Collagen that may be bovine in source or patients own may be injected below the scar to lift the skin and give a smooth appearance. As the injected collagen gets absorbed in the body over a period, further treatments may be needed after about six months. Similarly fat may be injected below deep scars for giving a lift to the skin. Similar to collagen filling, fat injections may need to be repeated after some months. Your doctor will advise you about that.

Skin surgery- Skin may have to be surgically corrected with grafting or other procedures to remove some scars.

Microdermabrasion- In this proc! edure ve ry tiny aluminum oxide crystals are passed through a vacuum tube to scrape the surface of the skin. this procedure may have to be repeated many times, and gives a fresh look to the skin by scraping. Very mild scarring can be treated with microdermabrasion.

For people who have the tendency to form keloids, no surgical method can be used. If one can develop keloid with acne injury, more keloids will be formed by further surgery. steroid injections may be used to treat keloids. In some cases topical retinoic acid is applied directly on the keloids.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

The author C.D. Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. You can read articles, advice and ideas at http://www.yourromanceguide.com/ on love, dating, marriage, relationships, break-ups, etc. You can use free love and romance ecards from http://www.cupidecards.com/ to send your love messages to your darling.

Stopping Smoking and Balancing Your Weight (in Answer to a Question)

Therefore if you truly desire to stop, you will do this naturally :>)

What I would suggest is that you decide what you would like to do instead of smoking? What new desires you would like to explore and dream about, to spend all the money on that you save from naturally wanting to improve your health?

You will also substitute an activity that is destructive to your body for a constructive one, by moving away from poisoning your body through the inhalation of poisonous gases.

This is a very personal thing and only you know what brings you greatest happiness and joy. My own advice if I were to offer some would be to look within your Self, find your own inner dream which you have always wanted to do, and go and do it.

Regarding avoiding weight gain: if you create a vision of your perfect weight in your mind?s eye and set this up as a blueprint for your body to grow into, you will naturally have a balanced weight.

Some tips that may help:

?Only eat when you are hungry.

?Drinks lots of water.

?Have your main meal at lunchtime and only eat a small snack in the evening.

?Eat food with the life force in it: i.e. mainly fresh fruit and vegetables.

I wish you luck on choosing a new way forward for your life. I am happy that you will follow your dream and experience the freedom of choosing what you want in your life consciously.

You have made a big choice already by wanting to improve the way you live your life, by naturally allowing the negative tendencies to drop away, putting your attention fully on what you do want and allowing your energies to flow freely towards that goal.

Message channelled by George Lockett (C) Copyright 2006, All Rights Reserved.

* New book * A Journey into the Self -- the multi-dimensional nature of being human: HealerGeorge Web Site and New Book

Description: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awa! kening i n the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing and Healing within the body, you will find clear answers.

Read HealerGeorge?s Blog: Curezone Blog or ask at question at: Ask HealerGeorge

FTC Complains of Health Food Claims

The Federal Trade Commission complains that many groups make false claims or rather unsubstantiated claims about certain health foods, which may not do much of anything. Actually in looking at the total picture this is rather hilarious in that the Federal Trade Commission has never once been able to prove that it has actually reduced fraud.

In fact I have never seen one scientific research paper proving that the FTC actually helps consumers, not one, from any reputable University research department. I have never seen any empirical proof they crime, fraud or misrepresentation has been reduced by the FTC. This is not to say that their claims are not real when they state they are helping the consumer. It is to say they cannot prove it. And since they cannot prove it then by their own rules, they cannot say it right? Fair is fair, let?s be honest?

Indeed I dare to ask the question is the United States Justice Departments Federal Trade Commissions Consumer Protection Division attacking and suing Health Food Companies because of the claims they make that they believe to be false or because they have been persuaded too by politicians who have been paid under the table by drug company lobbyists?

That is my final question; no other questions your honor. Think on this 2006.

Lance Winslow

Drug Rehab Treatment Healing

Drug Treatment Recovery Healing

My friend Susan was going on vacation for a month and asked me to substitute for her at the local drug rehab center at her Wednesday yoga and meditation class.

It truly was an experience I'll never forget as I watched people's bodies and minds relax. I was struck by the strong determination that was applied towards learning the different forms of breathing as well as various meditations. I think the residents found it helpful to see they could channel the same drive they had used to locate drugs to their own healing.

It's always good to use try and direct the natural tendencies you have for a higher purpose. For instance, an addictive personality can redirect this to areas such as meditation, exercise or writing a journal. This I have found is much better than fighting with oneself and trying to stop one's tendencies. This is one's passion and it should be used for one's evolution.

If you are taking yoga please keep in mind it's not about competing with others but in stretching yourself inwardly further than you thought you could go. If you can be patient when you hold a posture , that quality will also carry into daily life as well.

You also will develop tools you can use for stressful situations such as deep breathing, visualizations of your true potential and inner joy. Even if you only feel good for an hour after doing some yoga or meditation , it is a center that grows and you can remember it when you become agitated around other residents or towards your parents.

Robin , a 20 year old, fighting prescription drug addiction said to me that she just wanted to ease the pain but realized that pain is a feeling she could watch. It really was wonderful to see the ability to watch one's mind that the residents developed with a little practice. In the east they refer to the mind as a drunken monkey- not just wandering from thought to thought, but a drunken monkey stung by a scorpion. Sometimes it seems so restless and jumpy , plus ou! t of con trol. Take a few moments to watch it and discover some true jewels.

Dee Cohen is a licensed social worker and certified yoga teacher in Florida. Visit for more healing tips: http://www.wakinguphealth.com/rehabpage.html

The Goal Of A Person In A Healing Crisis

Your awareness is a powerful tool, for you give life to wherever it lands. When we are in a health crisis, what our awareness lands on is significant; for we don?t want to activate mental programs that interfere with healing. It is this simple issue that demands that a person in a health crisis become incredibly conscious. The simple act of healing therefore becomes an incredible opportunity to evolve and by doing so, your healing power is strengthened.

We have the power to either give energy to thoughts and symbols in our mind or direct it to that part of us that heals. I remember a quote from my old spiritual searching days: A spider spins a web for survival and gets caught in that web and dies. Man?s thinking is like that web. We get caught in it and spend our life activating the symbols in our mind, which too many becomes a sort of death.

When a person is in a health crisis, they need to activate the Wisdom of the Body, which controls the natural healing powers we all have, instead of the symbols of their mind. The Life Skills approach develops conscious habits so that awareness naturally transcends our everyday thinking habits and triggers the part of you that heals. The beautiful thing about this path is that healing demands that you be conscious and live in the moment. At this depth you to discover your real potential.

The primary goal of a person in a health crisis is to develop internal focus that connects you to the wisdom of your body. You may need external things, but to heal at your potential you have to have your awareness directly activate the Wisdom of your body, which operates free from the thinking mind. At this depth and with these resources, you participate as a partner with your doctor. The doctor and his training develop outer resources for healing and when your awareness connects to the Wisdom of the Body you participate in the treatments as a partner providing powerful inner resources.

The challenge to heal demands that you evolve your character. To do t! hat you have to value your life more than the symbols in your mind. Being forced to do that is really a gift; so approach healing as though you are going to receive something incredibly special and you probably will. When inner and outer resources work as partners, the healing process is powerful.

Marc Lerner is the President of Life Skills Inc. and the author of The Life Skills Approach. He empowers people in a health crisis to tap their inner resources. For more information and a free e-book, visit http://www.lifeskillsinc.com.

Achieving Clear Skin

There are many ways to achieve clear skin. If you need some tips for clear skin this is the article for you. This article will contain several tips for clear skin.

Tips for clear skin #1: Check to make sure you are not allergic to foods or products that could be causing the acne.

Tips for clear skin #2: Try a high fiber diet.

Tips for clear skin #3: Get rid of sugar in your diet.

Tips for clear skin #4: Stay away from foods or beverages that contain caffeine.

Tips for clear skin #5: Cut out fried foods and those that contain trans fatty acids.

Tips for clear skin #6: Cut down on the amount of milk you are drinking.

Tips for clear skin #7: If you eat a lot of junk food, reduce your intake.

Tips for clear skin #8: Add vitamin and vitamin supplements to your diet.

Tips for clear skin #9: Eat foods that contain zinc.

Tips for clear skin #10: Don?t eat foods are high in iodine. Iodine-rich foods can lead to acne problems.

Tips for clear skin #11: Keep your skin clean and use products that are recommended for acne cleansing and prevention.

If you do not have any luck with these tips you may want to make an appointment with your family doctor. He can help you with an acne treatment program or suggest a dermatologist. These two professionals will have tips for clear skin.

Acne can be treated and will usually not go away on its own. Try these tips for clear skin and begin an acne treatment program today.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Posture is Not Improved by Trying Harder

Do you think your posture is poor? Have you tried a course of posture exercises to correct it? Most people would say they feel their posture could be better but why does it become poor and what is the best way to improve it?

Modern living means we probably are not as active as previous generations. We spend long hours sitting at desks, in cars or when relaxing, slumping in front of the TV. In these situations you are not using your muscles as nature originally intended. Parts of your body get overworked such as your neck and shoulders whilst others will get weaker, invariably the lower back. Poor posture has been recognized as a factor in health for many years resulting in the development of posture exercises to correct it.

However, this approach may be misguided as the focus on specific muscles for improving posture could affect your body's natural support reflexes.

Your body has built-in postural reflexes to coordinate muscular activity for support and movement. If your posture has deteriorated it is likely these reflexes are not being allowed to work properly. Stress may be causing you to stiffen your neck and tighten your shoulders. These actions will override your natural mechanisms for balance and movement. Constant inappropriate use of these muscles will eventually corrupt how you move. It becomes a catch-22 problem. The more you move in a poor way, the better you get at moving this way until it feels right.

Whilst I appreciate the popularity of exercises to improve posture, including core stability routines, I believe they result in unnecessary tension in the body. Should we have to work core muscles individually to get our body to stand tall? Did nature intend this as the best way to stand?

In my role as a teacher of The Alexander Technique I see many people who suffer as a result of poor posture. I also see just as many who are suffering as a result of their attempts to correct it! Adding a little extra tension in order to stand properly will not improve your po! sture - it just adds to the strain on your muscles and joints. Rather than trying to stand and sit in a way you feel is correct, you can learn how to remove the unnecessary stress in your body and allow your postural reflexes to work as nature intended.

So forget about posture and learn about Poise.

Poise is a lost skill from our youth. When you have poise you use far less effort and your body will support itself with ease allowing you to move, breathe and function more freely. Poise is evident in top athletes and performers. Think of Muhammad Ali or Fred Astaire in their prime and that gives you a great example of freedom in movement. I doubt if they used exercises to improve their posture!

Poise can only be regained by first taking out the tension in your body and appreciating the push you get from the ground. When you are on top of the world and walk with a spring in your step, you are poised. When you can sit at your desk and feel no tension in your neck, shoulders and back ? you are poised. Trying to improve your posture by trying harder will take you further away from your natural poised state. So don?t try ? let whatever is beneath you push up and think of letting go to sit, stand and walk taller and you will be on your way to a return to poise.

Roy Palmer is a teacher of The Alexander Technique and has studied performance enhancement in sport for the last 10 years. In 2001 he published a book called 'The Performance Paradox: Challenging the conventional methods of sports training and exercise' and is currently working on a new project about The Zone. More information about how to improve your posture can be found by clicking Posture

Removing Rigid Contact Lenses

Removing rigid contact lenses from your eyes does not have to be difficult. Most people find removing rigid contact lenses pretty easy. The more practice you have removing rigid contact lenses the easier it will become.

The first few times you are removing rigid contact lenses from your eyes be sure to follow the instructions you were given by your eye doctor. The instructions for removing rigid contact lenses are printed here for your convenience.

Before removing rigid contact lenses wash and dry your hands thoroughly using a good hand soap. Begin removing rigid contact lenses by stretching the outer corner of your lower lid with your finger. The next step in removing rigid contact lenses is to cup the other hand under your eye so you can catch the lens as it falls from your eye when you blink. When removing rigid contacts lenses it is a good idea to put a towel under your hand to catch the lens if it misses your hand.

If you follow these instructions you should have no problem removing rigid contact lenses. You will be a pro at removing rigid contact lenses in no time flat.

After removing rigid contact lenses you need to clean the lenses. To clean after removing rigid contact lenses you need a good lens cleaner. After removing rigid contact lenses wet each lens in the palm of your hand and rub thoroughly for 15 seconds. Continue cleaning after removing rigid contact lenses by rinsing each lens. You will finish the cleaning procedure after removing rigid contact lenses by placing each lens in the storage container and filling the container with solution. Always remember how important the cleaning process is after removing rigid contact lenses.

With a little practice you will have no problem removing rigid contact lenses. Give it a try and you will see that removing rigid contact lenses is nothing to worry about.

Timothy Gorman is a successful Webmaster and publisher of Vision-Doctor.com. He provides more contact lens tips and discount contact lenses tha! t you ca n research and purchase in your pajamas on his website.

Why Pretty Women Have It Better

Pretty Women. Do they have it easier than women who are less attractive? Well the consensus is, yes and no.

It?s undeniable that pretty women have certain advantages over women who are considered to be ?not as pretty?. Pretty women are often times treated better overall because of their appearance, especially by men. It could be in a retail shop, a restaurant, bar and it?s even said that attractive people are more likely to win out over a less attractive candidate for a promotion or even an initial job opening. And the lucky pretty ones can sometimes even talk their way out of a speeding ticket, but that also entails a degree of acting ability. Pretty women can even enter careers that are based solely on looks, such as modeling, that less attractive people can?t ever consider as an employment option.

But there is also a downside to being a pretty woman. Pretty women have the same problems as everyone else. They often also have a harder time attracting a mate. Not a date, a mate. Many men are too intimated to even approach pretty women, no matter how badly they?d like to meet one. And the men that are secure enough to strike up a conversation with a pretty woman often times see her as nothing more than a trophy. Hence the date, not mate statement.

Its been said that many pretty women have self-esteem issues and do not see themselves as ?pretty? even though they are told that they are on a regular basis. When they don?t get a sign of interest from a man they see out in a social atmosphere because he is intimidated by her, that is a blow to her ego. Rejection, in general, is a blow to anyone?s ego, however not even being able to even make that initial contact might be an even worse scenario. There are plenty of women who are not only beautiful on the outside, but are also beautiful on the inside, who have yet to be married, have children or find that lasting relationship. Look around at the people you know and see how many couples are made up of men with average looking women. It will p! robably be more than the couples made up of men with beautiful women.

There are those pretty women who use their looks to their advantage, and a lot of times, take advantage. They may be egotistical and even arrogant. But to be honest, there are egotistical and arrogant people of every stature, not just the attractive ones. And a self-confident, pretty woman does not necessarily equal a conceited, pretty woman. We should all try to keep that in mind.

Pretty women articles, pics and more galleries.

Natural Mineral Makeup Giving the Gift of Mineral Makeup to Fight Acne

The holiday season is fast approaching, and perhaps you've got a special someone who suffers from acne. The dilemma is how to present them with a gift this holiday season that helps them to fight acne without seeming overly rude or insulting in the process.

Believe me, some people do get offended at the idea of you trying to help them with practical gifts to help them with their condition. Even if it was kindly meant. Most people want some that is not only pleasing to the eye, but also has both use and meaning in their world.

For the acne sufferer, they may wish to buy a bottle of Proactiv for themselves, but receiveing it as a gift is another story altogher. Giving something that is astheitally pleasing and helps them to fight and prevent acne really can be a challenge.

There is an option however; mineral makeup is a solution that is not only pleasing to the eyes, but is also recommended by dermatologists the world over to help fight acne and soothe the skin. Because Mineral Makeup is oil free and ground into such a fine powder that it does not clog pores it is ideal for preventing further breakouts.

Mineral makeup is made of all natural minerals extracted from the earth and ground into a fine powder. Different combinations of the minerals produce different colors for a wide range of colors so there is no need for dies or chemicals.

Mineral makeup is not soluable in water and sheilds the skin from moisture getting into the pores when worn. If moisture to get into the pores the bacteria that feeds acne dies. The primary ingredients within mineral makeup are Titanium Dioxide and Zinc Oxide. You may recognise these minerals from the ingredients list on the back of any sunscreen bottle. This is because these minerals are natural sunblocks. Zinc Oxide is also known for it's skin soothing properties.

Mineral makeup is very pleasing to the eye because the powders blend together onto the skin seamlessly and need such a small amount to cover the skin that they look very nat! ural. Bo th Zinc Oxide and Titanium Dioxide also reflact light and give the face a beautiful glow without looking shiny.

Be sure you check the labels, however for Bismouth Oxychloride, a mineral added to some top name brands to give the makeup a shiny look. Bismouth Oxychloride can irritate acne.

Giving the gift of all natural healthy beauty this season does not have to be impossible with mineral makeup.

Give the Gift of natural mineral makeup this season with our complete 9 piece starter kit...

Busy Mum's Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that ?eating for two? is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the first 20 weeks of pregnancy and then by about 0.5kg (1lb) a week until the end of the pregnancy. The total weight gain during pregnancy will be about 12.5kg (27lb). Gaining too much weight during pregnancy can raise blood pressure and increases the risk of becoming obese (very overweight) in the future. Although women should not restrict their food intake or go on slimming diets when pregnant, there is no need to increase food intakes significantly until late pregnancy. Incidentally, those who do gain weight over and above what is normal are the ones who struggle most with post-pregnancy weight loss, and fatigue.

LATE PREGNANCY
The estimated averaged requirement for energy (EAR) increases during the last three months of pregnancy by an average of 800kJ (200kcal) per day... equivalent to 2 oatcakes with ricotta cheese and fruit spread and 2 dried figs - a snack like this would provide extra iron and calcium too ? 2 vital nutrients to increase during these latter stages! At this time a woman?s energy expenditure from physical activity is usually reduced.

So what can you do to lose any unwanted pounds gained during pregnancy?

For new mums!
The most natural, safest and easiest way to lose weight after giving birth is to breastfeed! Breastfeeding can burn up to 500 calories a day (the equivalent of a good workout) so helps drop excess pounds and enables many women to get back to their pre-pregnancy weight without too much effort.

Breastfeeding not only gives your baby the best possible start in life, but it also gives you added incentive to eat healthily and sensibly. Breast milk is not only ! the perf ect food for your baby; it is also your baby?s main protection against disease and infection. Baby?s first milk or ?colostrum? provides vital IgA antibodies (the first-line defence antibodies) received in the first 24-48 hours of life! These are not found in formula milks. Naturally the health of the mother is paramount in passing on healthy immunity to the child. Many protective antibodies are ?anti-allergenic? protecting the baby against developing food allergies, asthma, eczema and other allergic conditions. Breast milk has the perfect fat and protein profile for the baby, and nutrients such as iron and manganese are much more absorbable in breast milk than they are in formula milks. Furthermore, only breast milk contains chromium (essential for controlling blood sugar levels), selenium (an important antioxidant), and normal levels of essential fatty acids (EFAs), which are vital for the baby?s brain development. Lastly, breast-feeding helps to establish a protective bacterial population in the infant?s digestive tract ? yes, those ?friendly bacteria? we hear so much about!

During the early weeks of motherhood? breastfeeding, regular daily walks, and ?intelligent? eating is the way to go.

N.B. DO NOT DIET WHILE BREAST FEEDING

Fat cells contain toxins and nasty ?residues? of foods eaten in previous years! Losing weight too quickly releases these stored toxins into the bloodstream. Often the liver cannot clear them quickly enough, and for breast-feeding Mums, these can easily be transported into breast milk. Remember you?ll gradually lose weight quite naturally if you can breast feed. Dieting only reduces the nutrient quality of your breast milk, reduces the level of sugar in the blood and the level of certain brain chemicals. This leads to binge eating and mood changes - so DO NOT diet, especially while breastfeeding!

You must look after yourself?
In order to give your baby the best start in life, the first consideration has to be the food you eat. It is important to have an! adequat e intake of nutrients, particularly the B vitamins, zinc and EFAs. Foods such as oily fish, pumpkin and sunflower seeds, avocados, almonds etc. contain all these types of nutrients making them excellent snack foods or additions to salads, soups and stir-fries. The quest to cut down on calories by avoiding all fatty foods generally results in a deficiency of EFAs, which are vital to the body?s metabolism.

Suggested meals and eating times for pregnant or breast-feeding Mums:

7-8am - Breakfast (Oat porridge with soya milk, chopped banana + pumpkin seeds or ground linseeds)
10-11am - Snack (a pear and 6-8 almonds)
1-2pm - Light Lunch (Small baked sweet potato with tuna, tomato, avocado and salad)
4-5pm - Snack (fresh fruit, rice cakes and fruit spread)
7-8pm - Evening meal (poached fish or grilled chicken, salad, steamed veg & brown rice)

Other snacks (nut and seed mix, fresh fruit, raw crudit?s and ricotta dip)

N.B. Try almond or rice milk occasionally on homemade cereal. Use Tahini (sesame seed spread) or almond butter on breads & crackers, pure fruit spreads instead of jams, and use cold flax seed oil (rich in omega-3 fats) daily. Other beneficial oils include olive oil for cooking, and using cold walnut oil and pumpkin seed oil on salads, rice and vegetables.

In terms of portion sizes, work more to your natural appetite, and begin to better recognise TRUE hunger signals. If you think of hunger on a scale of 1-10, only eat when feeling about 2/3, and STOP when you feel satisfied, around 7-8. This ?appetite scale? is a key tool and one I often use when helping people with weight problems and ?emotional? eating ? i.e. eating to fill an emotional void, rather than purely for fuelling reasons!

Dietary advise for all Mums
Watch your sugars!
Sugar is a major culprit in weight gain and obesity. Being hooked on sugar and sugary foods is easily passed on to children and a recipe for developing blood sugar and energy imbalances, behavioural and weight pro! blems. B iscuits, cakes, chocolate bars, processed foods and low-fat foods contain the most ?hidden? sugars. Read food labels carefully, and try and get you and your children used to more natural foods and natural sugars. Natural sweetness is present in many fresh foods. Try doing taste tests with the children, identifying different flavours and degrees of ?sweetness? in fruit and vegetables, dried figs, apricots and raisins. Use honey used in cooking or drizzled on plain yogurt! Eat up to 4 pieces of fruit a day and encourage your children to do the same. Fruit such as bananas, apples, pears and berries in the summer are great snack foods to have between meals. Get out of the habit of giving sweets or sweet food as treats. This only becomes a learned habit and one, which you were probably taught as a child! Sweet things soon become something we turn to when feeling low or depressed, or something we often reward ourselves with. Try also not to use high fat and sugary snacks to fight boredom. Engage the children in a game, or take a trip to the park.

Healthy snack foods
It is OK to snack, providing a) that you are hungry and b) the foods that you snack on are nutritious. There are some good examples below! Protein foods eaten as snacks tend to fire up the metabolism more effectively than carbohydrate dense foods such as bread, biscuits, scones, flapjacks and cake. These are not the best foods for maintaining energy levels or burning fat due to the disruptive effect they have on blood sugar levels, and the ease at which excess is eventually stored in fat cells as FAT! Slow-releasing carbohydrates (fresh vegetables and wholegrains, and low-sugar fruits) and protein foods better balance blood sugar, promote energy and help to burn fat.

Here are some perfect examples of small snacks and meals to give you energy and kick-start the metabolism:

An apple or pear and a palmful of almonds
Other fresh fruit with a handful of pumpkin or sunflower seeds
2 oatcakes with mashed avocado, or Tahini sp! read
A tuna or poached salmon salad
Aduki bean and chickpea salad with lettuce and tomatoes
Vegetable crudit?s and hummus
A bowl of chunky homemade vegetable soup
Stir-fry tofu or chicken and vegetables

Feeding children healthy snack foods is critical to develop good eating habits. It also means that if you are tempted to finish off leftovers, at least they will be healthy leftovers!

Great snack foods for the children (and Mum!):
Mini rice cakes thinly spread with almond butter or pure fruit spread. A few strawberries, pieces of pear or some grapes.
Carrot sticks and cherry tomatoes.
Popcorn - instead of crisps - use olive oil over high heat. Sprinkle some whole corn kernels into a pan. Cover and wait for the popping to finish. Empty pan immediately to avoid burning.
Yogurt lollies - Mix fruit juice concentrate with natural yogurt to desired taste and freeze in lolly moulds.

With children, it is better to give a couple of alternatives for snacks or foods at meal times, rather than saying ?What would you like? Offer them an apple or a banana when they come in from school or nursery. Children need your authority (not your lack of willpower!). Lay the lunch or dinner table with 2 or 3 choices of things they can eat, and use lots of colours and shapes.

Children?s health and vitality largely comes from the food they eat. By teaching your children to eat healthy, nutritious foods, you will also be teaching or re-training yourself to understand how diet can make all the difference when it comes to looking and feeling your best!

Dietary advice for Mums
Eat regularly, 4-5 times a day.
Eat 4-5 pieces of fruit a day.
Keep sugars and refined carbohydrates to an absolute minimum.
Avoid carbohydrate-dense foods such as bread, scones, biscuits etc. during the day.
Snack on fresh fruit, pumpkin seeds, sunflower seeds, almonds, walnuts, ? an avocado etc. All these foods keep blood sugar levels stable, reduce sweet cravings, and nuts and seeds ! contain EFA?s. Remember, EFA?s are essential for normal metabolic functioning and remove stored fat from fat cells.
Try and eat fish as a main meal at least 3 times a week.
Drink at least 2 litres (3 ? pints) of filtered tap water a day.
Don?t eat late, especially not a high fat, high calorie meal.
Eat a large bowl of fresh salad everyday.
Cut right back on tea and coffee and avoid all together if breast-feeding.

Suggested meals and eating times if you want to lose weight:

7-8am - Breakfast (Chopped apple & pear, live plain yogurt + 1 dessert spoon of seeds)
10-11am - Snack (2 oatcakes with Tahini spread)
1-2pm - Light Lunch (large salad with tuna, tomato and avocado) 4-5pm - Snack (1-2 pieces of fruit)
7-8pm - Evening meal (steamed or grilled fish, tofu or chicken, salad, steamed veg & 1 tbsp. wholegrain or basmati rice)
Other snacks (peaches, raw carrot, olives, celery and tomato)

N.B. Try soya or goat?s milk on cereal. Use dairy-free spreads such as Vitaquell margarine or Tahini (sesame seed spread) on bread & crackers, pure fruit spreads instead of jams, and try flax seed oil (rich in omega-3 fats), sesame oil, or walnut oil on salads, rice and vegetables.

Some exercise advice when you?ve found your ?me time?!!! Exercise (coupled with a healthy eating regime) makes all the difference when trying to regain pre-pregnancy, or simply an ideal weight and shape. Exercising regularly can be difficult with babies and young children? BUT, it is not impossible!

Keeping fit and toned creates a happier person, a happier Mum, and happier children. Surely that?s incentive enough! Staying active with energetic children is easy, and at the same time it?s helping keep the metabolic rate active. However, to really burn excess fat, it?s necessary to literally ?train? the body to do this. Regular cardiovascular exercise that significantly raises the heart rate has to be a major consideration when wanting to lose weight. The sooner you can start a regular program! me of ae robic activity the better.

Brisk or power walking, jogging, steady cycling, mountain biking, aerobics classes, step classes or swimming are great examples of cardiovascular activities that are particularly effective at teaching the body to better burn body fat. Try these exercises for 30 minutes 3-4 times a week if possible. It is important to take time out for yourself, so don?t feel guilty about doing this. Husbands, partners, parents, friends etc. can watch the kids while you go for a 30 minute brisk walk, a gym workout, a swim, or continue with your favourite exercise class. Alternatively, cr?ches nowadays are very accessible and a ?haven? for many busy Mums. They can be very useful, and a great opportunity for your child to begin interacting with other young children.

Sitting at home is a recipe for eating too much so try and spend as much time being active with your children. Weather permitting, spend time in the garden or park, go walking, and involve yourself and your child in activities such as throwing and catching a ball, swimming or tennis.

Pelvic floor exercises - essential after giving birth! Try and perform some ?pelvic floor? strengthening exercises. These can be done literally anywhere and at any time of the day. The pelvic floor muscles become weakened after pregnancy so need to be worked in order to avoid embarrassing ?leaking?! The easiest way to do this is to imagine you?re desperately trying to stop the flow of urine. Squeeze the muscles upwards, HOLD for 30 seconds, and then release. Complete this exercise up to 20 times, twice a day if you feel these muscles have become weak. It is also important to re-strengthen weak abdominal muscles. Abdominal curls are one of the best exercises to tone and flatten the abdomen, so try and do a couple of sets after your 30 minute aerobic sessions. With any exercise, perform the movements slowly and in a controlled way, working to the point of ?muscular fatigue? (i.e. the last few are hurting!).

Tips to remember
*Be a! ctive as much as possible
*Take time out for yourself
*Try and routinely do 30 minutes of cardiovascular exercise 3-4 times a week
*Cut out sugar and sugary foods
*Get used to naturally sweetened foods such as figs and grapes, and raw vegetables such as carrots and tomatoes
*Replace desserts with fresh fruit or have a salad starter instead
*Avoid carbohydrate dense foods throughout the day
*Drink part fruit juice and part water to increase fluid intake
*If you?re a new Mum, remember breast is best for natural weight loss!

Lucy-Ann Prideaux MSc BSc RNutr Registered Nutritionist

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat! breathl ess after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com

Stop Telling Your Children to Brush Their Teeth!

The nightly conflict

We have all heard the routine. Maybe last night was the last time you heard or were involved. It time for bed and the parent/s are at the usual bedtime routine.

?Have you brushed your teeth, Billy??, comes the irritated parental voice. A kind of pregnant silence follows. The question comes again but this time there is more irritation.

?Billy, did you hear me?? Have you brushed your teeth, yet???

?No.., not yet, Mum? come the muffled, yet noticeably exasperated reply.

?Well, get to it, - straight away. I will be checking so don?t try to skive off?

?O...K Mum!?, Billy?s voice is resigned.

Ten minutes have passed and the voice from below stairs breaks the silence. ?Have you got your teeth done, Billy??

?Just doing it now, Mum?, calls back Billy's with a ?sounding busy? air, as he flicks the TV channel with the remote control.

?Well hurry up about it, I want you in bed in ten minutes, right??

?Right, Mum...? Billy throws the remote on the bed and drags himself toward the bathroom. ?Stupid bloody teeth... so boring...who cares anyway...? mutters Billy as he mindlessly goes through the motions with toothpaste and brush.

The shocked reaction

When I tell Mums and Dads to STOP telling their children to brush their teeth, they look at me as though I had just committed perjury. Some give me a quizzical look with a half smile waiting for me to admit that I was only joking. Others begin to laugh assuming that it is a joke. When I tell them that I could not be more serious, they are shocked and disbelieving that a dentist could speak these ?crazy? words.

?And whose going to tell them?? some ask mockingly.

?What kind of a parent would I be if I don?t do my duty?? one very caring mother asked me. ?Don?t you think that that is a very irresponsible attitude for a dentist to have??

These are all very understandable reactions because my advice seems to go against all understanding and reason. Surel! y it is the solemn duty of all parents to make sure that their children are looking after their teeth. Parents are responsible for the care of their children. Parents who do not take this responsibility seriously are not behaving as good parents.

The simple explanation

The explanation for all of this is very simple. What I have said seems to make no sense and indeed many would call it insane. Yet if we are prepared to look in simple honesty, we will see that it is society?s idea of how to teach and care for the children?s health that is actually ?insane?. Let me be very clear, I totally agree that it is a parents responsibility to teach their children to care for their teeth. It is on the question of how to achieve that noble goal that I differ from society. All methods are evaluated on how well they can achieve the stated goal. We ask then what it is we want to achieve and then whether or not we are achieving it. If we are not achieving what we set out to achieve, it makes sense that we then re-evaluate our methods.

When we examine the exchange between Billy and his Mum, we can gain enormous understanding of what goes wrong, why it goes wrong and how it goes wrong!

First of all, Billy doesn?t want to brush his teeth and ?has? to be forced by his Mum. Why is that? Why does he not want to do it? Most people assume that this behaviour is typical of a child. They believe that all children are just like that and that it something in the make up of the child. It is true to say that the behaviour is common and scenes like this one occur in most homes up and down the country. It is worthwhile noting that this applies not only to tooth-brushing but to many other things as well. How many could relate to similar problems at the table with food. Do conflicts begin at the table with a parent saying something like - ?Come on now, Lucy, eat up all your dinner. How do you hope to be healthy unless you eat properly??

Most people know these routines and are part of them in their! lives o ne way or another. They believe that it?s just the way things are. Its one of the difficulties that parents just have to deal with. It?s not pleasant, it?s not easy but it must be done. Many of these conflicts then spill over into conflict between the parents with one parent saying to leave the child alone and the other insisting that the teeth have to be brushed, dinner has to be eaten. Now the conflict often deepens as each parent feels unsupported by the partner and begins to hold a grievance against the other.

The Gentle Light of Understanding

This is the term that I always use to describe the way in which conflict is resolved by a deep understanding of the nature of the problem. It is through this gentle light that we can release ourselves from difficulty and bring resolution and peace. So how do we solve the problem?

We need to firstly acknowledge that our assumptions about the situation may be wrong. Secondly, we might then acknowledge that it would be better if we were wrong. By this I simply mean that if we are correct in our assumptions then things cannot change and the conflict is inevitable, whereas if we are mistaken in our assumptions then change can happen and with it the possibility for the resolution of the conflict.

The solution is to realise that the problem is not caused by the child but by the method that is employed by the adult. Essentially, it is the use of pressure, criticism or force. By getting on to the children to do something in this way, you engender negativity in the child and a desire not to want to do it. In the simplest terms the human tendency is to resist being pushed. If someone pushes you, you will tend to react by pushing back This is true of adults as much as children. If a child feels put upon or pushed he/she will resist. Therefore if we want our children to brush their teeth, we must stop getting on (pushing) to them to do it.

What should we do?

Simply allow the child to see that you brush your teeth and comm! ent on h ow nice it feels to have clean teeth. They will soon want to experience it themselves and if the experience is positive they will want to make a habit of it. By being gentle with them and with your own brushing, teach them to be gentle. When they try, always encourage them even if they do not do well at first (nobody gets it right first time). Never comment negatively on their effort or criticise them no matter what! Say how nice they look with their teeth sparkling and I promise that you will have difficulty stopping them from brushing.

Suggest, help and praise but please, no force, push or criticism Be gentle and fun but please not harsh or hard Find always ways to praise the good and completely overlook the error,

Remember

Children don?t do what you tell them, they do what you do!!

My name is Philip Christie. I qualified as a Dental Surgeon at Trinity College, Dublin (Ireland) in 1980 and completed a Master?s Programme in Dental Science, again at Trinity College Dublin, by research in 1995. I have been working full time in dental care either in general practice or specialist practice since qualification. My main interest is and always has been prevention.

My real qualification is 23 years experience in dealing with real people and their problems face to face, as a clinical practitioner. I am the author of ?Something To Chew On: A Mouth Map To Health?. It is a Health Manual with a difference. Different because it is designed for the future and for success. It is different because it gives the power back where it belongs, to the person?s own self. Different because it prevents problems at source and saves on treatment and cost!

Philipcie@eircom.net
http://www.peopleaspartnersinmedicine.com

What You Need To Know About Inflammation

Inflammation is not a disease.

Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system responding to another event.

When such an event occurs, a special cell called a neutrophil targets the damaged cells and releases a proinflammatory cytokine ( a natural substance used by the body for immune regulation ). This attracts more neutophil and begins a cycle of communication between neutrophil and macrophage ( a type of cell in your immune system that works to protect against infection and from toxins ). These signals are generated using structures composed of glyconutrients. This cycle would apply to the inflammation of the cells in a vein, the thyroid, intestine, liver, a muscle, the scalp, or any other collection of cells that are given a name.

When we take a drug or an herbal to stop inflammation, we are really interrupting the natural process where the body is sending out signals to other helper cells to say Hey, come deal with this. We are also interrupting the natural process where the body is sending signals to us saying take it easy, we have something that needs care. Certainly inflammation can be a discomfort and an annoyance but the importance of inflammation as part of the immune response cannot be overstated.

After the immune cells have cleared out the source of the inflammation, additional immune cells begin a clean up process and engulf dead neutrophils and other cellular debris. If the process is successful, the body will return to normal levels of cells and mediators.

Inflammation is affected by diet in that certain nutrients play a role in the normal inflammation process. Various glyconutrients are used to construction glycoforms for signaling in the body and antioxidants bind to free radicals which may either be the source, or by product of, the damage.

In summary, inflammati! on is a normal cellular process. Your body induced inflammation in response to something else. While the process can lead to discomfort, it should be understood that medications and herbs which mask the inflammation by interfering with it may also be interfering with the underlying immune response.

Work with your doctor to manage your symptoms in the short term but then also factor in diet and lifestyle changes to help support the natural processes of the body. Every cell in your body has the natural ability to restore, protect and defend itself. Don't just turn them off for good. Studies have shown that concentrations of glyconutrients can have a very beneficial effect on inflammation. While the processes are still being studied, non-toxic glyconutrient supplements have been available to the public for over 10 years.

Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at dave@glycoboy.com