Food Label Health Claims: Read Between the Lines

A few years ago the U.S. Food and Drug Administration (FDA) loosened restrictions on how much scientific proof is required before possible health benefits appear on food labels. For example, the FDA now allows sellers of certain nuts to claim that scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of some nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Sellers of seafood that is rich in omega-3 fatty acids will be able to claim that their products prevent heart attacks, and so forth, so we will probably see a proliferation of these statements on food labels in the years ahead.

A manufacturer cannot claim that a product prevents heart attacks just because it contains nuts. For example, putting nuts in ice cream will not allow a manufacturer to claim that ice cream with nuts prevents heart attacks. The claims are supposed to help you understand that the specific food only helps to prevent heart attacks when a person does not take in too many calories, does not eat too much saturated and partially hydrogenated fats, and does eat lots of vegetables and other foods derived from plants. You cannot say that eating nuts prevents heart attacks, but you can say that eating nuts as part of a healthful diet helps to prevent heart attacks. When you see health claims on a food label, weigh them with your own common sense.

Read my Good Food Book at http://www.drmirkin.com/goodfood It's FREE, with 100 healthful recipes.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Subscribe to my FREE weekly newsletter on fitness, health, and nutrition at http://www.drmirkin.com/email/newssign.asp

Mesophelioma Victims: Fight for Your Rights!

A few decades ago hundreds of construction workers suffered from asbestos exposure in their workplaces. Nowadays, a great number of these people are suffering from malignant Mesophelioma. There is a period of 20 to 50 years between the initial exposure and the development of the disease. The diagnosis of Mesophelioma is quite difficult because the initial symptoms are very similar to the ones from a common flu.

People diagnosed with malignant Mesophelioma are usually told that the expected survival rate is only from eight to twelve months. During this period treatments and special cares to relieve the pain are needed. When on time, there is a possibility of a surgery that can take out the cancer. If not, chemotherapy (taking drugs to fight the cancer) and radiation therapy (using high-dose x-rays to kill cancer cells) are the only choices that will hopefully help the victim. These treatments are quite expensive. In the worse of cases, he/she will die before legal measures are taken.

If one of these situations takes place, the patients as well as their families must look for justice and fair resolution of this problem. Having to deal with pain and suffering from the disease is enough; it is quite unfair to be in the position of dealing with economical pressures due to the high monetary demands of the treatments of this disease. That is why patients must know that they can set a legal lawsuit against their former employers any time.

If the Mesophelioma victim did not file a lawsuit while alive a relative can take the power of attorney, this means that he/she can make legal decisions on behalf of the victim. This should be done right after the death of the victim because the statute of limitations limits the amount of time that you have to file the lawsuit. In many states, there is only one year to file the lawsuit.

Visit Hugesettlements if you want more information about Mesophelioma Cancer. You can also find helpful data on Asbestos, and Asbestos Exposure consequences and legal ! implicat ions.

Acne Scar Solutions

Acne is an embarrassing condition that causes millions of young people to feel self-conscious about their skin. Acne scarring is almost as embarrassing as actual pimples. Acne scarring is more likely to occur if you pick at your acne, irritating it and tearing the skin. Acne scars usually last for 4-12 months and then fade away as the old skin cells are sloshed off and new skin forms. This is not always the case however. Sometimes acne scars leave the skin indented or leave behind embarrassing red marks that won't fade. If this is the case, then you should consider seeking out acne scar solutions.

It is a good idea to wait the recommended 4-12 months before seeking out solutions for your scars because during this time your skin will be changing and trying to repair itself. Also, before you seek out acne scar solutions you should also try to get a handle on your current acne breakouts. If you continue to have acne then you continue to have acne scarring, therefore by first eliminating acne breakouts you will help to decrease the chance of more acne scarring.

There are various solutions out there for reducing or eliminating the appearance of acne scarring. One such treatment is a chemical peel. This acne scar solution works best with minor acne scarring as it peels away the outer layer of skin by using a combination of chemicals. While traditionally a dermatologist has performed this treatment, there are now at home chemical peel kits that you can do yourself. The at home versions are not quite as effective so for every one chemical peel with a dermatologist, plan on needing three at home treatments for comparable results.

Another solution for acne scarring is laser resurfacing. Unlike a chemical peel, a dermatologist must perform laser resurfacing. Instead of only removing the first layer of skin it removes several layers with the help of a high-energy light. This gives the skin a smoother appearance. This acne scar solution works great for more prominent acne scars an! d indent ations in the skin.

If your acne scars are too deeply pitted, laser resurfacing may not do the job. Instead you should opt for a treatment known as punch excision or grafting. With this procedure the pits are removed with a surgical instrument called a punch. It closes the pit and then grafts the top layers of skin together for a smooth appearance. A chemical peel usually follows this procedure for those who also have embarrassing red marks that cannot be treated by the punch.

If your acne scars are only a few depressed regions throughout the face another possible acne scar solution is collagen injections. The collagen would be injected underneath the depressed area of the skin causing it to plump up to the level of the rest of your skin.

If you have embarrassing acne scars then don't hesitate, visit your dermatologist today to discuss acne scar solutions that may be right for you. If your acne scars are mild enough you may be able to treat your skin yourself with the help of a chemical peel.

Michael Russell

Your Independent guide to Acne

Professional Teeth Whitening: When Reliability Counts

Professional teeth whitening is becoming the increasingly popular choice for anybody with stained teeth. Yes, you can buy over the counter remedies, but if you want to guarantee whiter teeth now, then professional teeth whitening is the best option.

Professional teeth whitening does not produce different results from the 'at-home' products you can buy, but there are distinct advantages. Firstly, you can be confident that you are in the hands of a professional who knows what they are doing, and secondly, the whitening effects are immediate.

It is a matter of personal choice how many visits it will take to get your teeth professionally whitened. Your teeth will show a change of color after a one-hour visit, but you may want more than this. If you wish to achieve optimal whiteness it may be necessary to attend between two and six times.

Teeth can become stained for a variety of reasons. Food and drink with strong colorings cause stains, most commonly tea and coffee. Smoking gives the teeth a yellowish appearance. Disease and medicine can also cause teeth to become stained, and our teeth naturally become darker as we age. These are all reasons that send us to get professional teeth whitening.

The first thing your dentist will establish is whether it is in your best interests to have professional teeth whitening. There may be circumstances that you haven't considered - for example, if you have tooth colored fillings your teeth may look unnatural if you have them professionally whitened. You may discover that having a professional dental clean is all that you need. Removing the tartar and stains from your teeth can improve their appearance and color, making professional teeth whitening unnecessary.

Having established that your teeth are clean and that professional teeth whitening is the right treatment for you, the dentist will show you the different shades of whiteness that can be achieved with professional teeth whitening. The dentist will consult with you using a porcelain ! tab (sha ped like teeth) to establish which shade of white is right for you.

The dentist will usually polish your teeth before beginning the professional teeth whitening procedure to ensure that all surface stains have gone. The dentist will then isolate the teeth that are going to be whitened with a thin sheet of latex or a special gel that provides a seal around the teeth. The tooth whitener/bleacher is then applied and left on for the period of time necessary to achieve the previously agreed results. Depending on which technique the dentist has chosen, a laser, heat or light source may be used to help activate the bleaching agent.

Professional teeth whitening can last for a few years or as little as six months. Quite often your lifestyle determines how long your treatment will last. However, there is no doubt that professional teeth whitening can return a person's self-esteem. Why not pay a visit to your dentist to establish whether professional teeth whitening could be right for you?

Copyright ? Jared Winston, 2006. All Rights Reserved.

Learn more about tooth whitening and which teeth whitening systems may best serve your needs at Lustrous Teeth.com.

Simple Beauty 10 Tips that are Free and Easy

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don't buy

. foods you like that are junk food that you normally buy

calculate the cost of the 2nd list then use this amount to fund your healthy purchase. (of course you have to say bye-bye to the junk food)

8. Stop and smell the roses. Look for good in everythin! g. This is a toughie because most of us are trained to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com

General Aspects about Scabies

Scabies is a very common condition and it can be developed by anyone. Scabies is an infection of the skin that causes bumps, nodules or blisters due to infestation with tiny mites. The common signs of scabies are inflammation, itching, rash and the presence of tiny burrows on the surface of the skin.

Scabies in people occurs due to infestation with microscopic mites called Sarcoptes scabiei var. hominis. Once they find a human host, these tiny mites crawl onto the skin and shelter in the less exposed areas of the body. The female parasite mites burrow deep into the skin and lay their eggs. After a while, larvae emerge and climb to the surface of the skin. They continue to mature and break through the skin when they are fully developed.

Scabies are very contagious and can affect anyone. The mites can easily be transmitted through physical contact. Scabies are very common in children and elderly people. The infestation with scabies mites is facilitated by crowded conditions and children in nursing homes, kindergartens and schools are more exposed to contracting the condition. Good personal hygiene can?t prevent scabies from occurring. Even though proper hygiene can delay the occurrence of some symptoms of scabies, it can?t stop the condition from developing.

The most common symptoms of scabies are itching, inflammation, rash, pustules, blisters and nodules. The itching can be severe and it usually intensifies at night. It can lead to infections that are difficult to heal. Scabies mostly affects the skin on the hands and feet and the parasite mites tend to hide between the fingers or under the nails. Scabies can also affect other regions of the body, such as the neck, chest, back, armpits, wrists, elbows, buttocks and the genital area. The skin affected by scabies is exposed to infection with bacteria. Scabies can lead to impetigo, a serious bacterial skin infection that is difficult to treat. Also, people can develop allergic reactions to the mites? feces and secretions, containing sub! stances that are toxic to the human body.

Scabies can become very serious if it isn?t discovered in time. Although most of its symptoms can be misleading in establishing the appropriate diagnose, scabies can be revealed by careful physical examinations. Address yourself to a doctor when you first spot the symptoms of scabies. If the doctor reveals the presence of scabies mites within the skin, he will prescribe an appropriate treatment for dealing with the infestation.

The treatment for scabies usually consists of medical creams, lotions and ointments. These are locally applied on the entire skin, not only on the areas that are visibly affected by scabies. The local treatment should remain on the skin for 8-12 hours and should be reapplied after washing. Scabies can be overcome within the first week of treatment and the inflammation will heal in time. If it is left untreated, the condition can become very serious and therefore it is advised to ask for medical help as soon as you spot the symptoms of scabies.

If you want to find great content on different scabies related issues like symptoms of scabies, scabies causes and many more visit http://www.scabies-center.com

The Clock And The Mirror

These two are the most deceptive devices we know. However, they are here for humanity to ?overcome?.

Our mirrors show us the reflection of the reflection. The clock is ticking away a time-line that does not exist.

When Genesis speaks of 6 days, it relates to us the importance of ranking, or priorities, not of ?time? (one time in appearance, vs. many times of appearances). Else, there is only ?THIS DAY?, consistent of moments, or snap shots, whether we see it as an eternity, a year, an hour, or thousands of years.

During every millisecond, what exists in the visible image of the world flickers in and out, just like a pulse, and is willing to arrange itself all renewed, or replenished around a focused thought, at any given moment. This image of the physical world includes the image we have of ourselves.

When we read everywhere around us that we are FAT, because we eat the ?WRONG? foods, it is NOT TRUE.

In movies, we have seen ghosts appear as a transparent, more silhouette-like shiny substance. When the ghosts, or Spirits in these moving images eat, or drink, it goes right through them and does NOT AFFECT the spiritual substance at all. It ends on the ground, and does not stick with the shiny substance.

This is reality.

Nothing(!) we drink, eat, or smoke affects our spiritual substance (Isaiah 54:17). Our Father made us from the DUST of the earth. Where in that dust are ?fat?, ?lean?, ?vitamins?, or ?enzymes??

God is IMMEASURABLE, and CANNOT be dissected into His parts. He is more than we will ever be able to fully comprehend, and the sum of His parts is ever greater than what our scientists are trying to tell us.

When we like to drink a lot of wine, we ?PRAY FOR A STRONG LIVER?! That is the spirit of Purim, the feast where they dress up in costumes, and empty larger wine bottles.

Do no longer be mislead! Your shape is untouchable by any physical, or worldly influence. You are the individuated mind that can RE-SHAPE yourself in any way you wish! , for ca usation power is exclusive to God?s mind, the mind YOU command. This replenishing includes your ?AGE? as well as your ?HEALTH?.

Begin from within by telling yourself that ?you are gorgeous, wonderful, amazing and attractive? at any moment you look into your mirrors. If you don?t have the strength just yet, simply remove all the mirrors, or go often to the OUTDOORS, where it?s easier to go within.

Cut out pictures of playgirls (-boys), or models, or famous good-looking actors, like whom you want to be shaped. Then thank God for making it so and behave as if you were like it.

During the ministry of Smith Wigglesworth, the most faithful follower of Christ the world has ever seen, there was a young woman who had a goiter on her neck (a large growth that cannot be overlooked). When she was present at one of Wigglesworth?s sermons, she asked for a healing, which he usually performed vicariously, from the pulpit, and very shortly.

The woman shouted out loud: ?I am healed, thank you Jesus! I know I am healed as of this moment!?

Every one present still saw the goiter clearly, but was happy for her anyhow. Days, weeks, even moths begun passing, and those around her lost faith in her and considered her completely insane, when she stated upon their doubtful remarks and questions, ?not to worry about her, for she was completely normal now, as far as she was concerned?.

Her closest family members were extremely embarrassed, and considered putting her out of sight for a while, when one beautiful morning, as she descended from her upstairs bed room to join them for a meal, her goiter had become invisible.

How long did she have to keep the faith until her bothersome condition dis-appeared? 3 years.

Now, you know THAT it is possible. And it applies to all parts of our image, gray hair, fat rolls, spots, scars, knots, as much as new shapes of buttocks, hips, and legs, even the new morphological looks of so-called inherited faces, including profiles.

How do I know this? ! Because I have been inspired with the understanding of it, from within.

The generation #42, according to Matthew (count down yourself in the first book and find that Jesus is #41) is called the ?last? generation. Why ?last? generation? When we realize that we can re-shape everything about ourselves, and be eternally young, the ?GENERATION? of new beings has been concluded. We no longer need to see a better ?tomorrow? through our children. We can form the better ?tomorrow? right this moment, and for ourselves.

You can do it all on your own. Just believe, or BE the newly shaped 27-year-old person, and leave the rest to Him, the one who made us to be His legitimate children and to manage all His power, so He can ?retire? in paternal pride over us.

For more Final Prophecy & interpretation of the Law, see http://www.telechurch.org/