Online Healthy

If You're Not Born With It You Can Just Buy It!

2009-01-01T16:02:00.001-08:00

Ring!
Ring!
Ring!

Customer Service Center: Hello, Thank you for calling the Get Beautiful Shop. What can I get for you today?

Customer: Hello, I would like to order a beautiful long, full hair style, slimmer thighs, higher cheekbones, a tummy tuck and a little liposuction please. Oh, and don?t forget the face lift, I hear it is on sale!

Nowadays, natural beauty can be purchased and in most cases, no one will know the difference. In the example of the beautiful long, full hair style, modern day human hair extensions offer the utmost beautiful hair for just about anyone that wants longer, fuller or highlighted hair.

Dino Dondiego, founder of Sequence Hair in Englewood, New Jersey, has developed a new technique for adding hair for length and volume. Dondiego has been working with hair extensions for over 3 decades and has attached them using just about every method available on the market. He categorizes current methods of adding hair into three different areas, weaving, extensions and hair systems.

The first area is weaving, where a track is made horizontally with the natural hair (created by braiding the natural hair) and the human hair is sewn into the track in wefts or individual hair. (A weft is a tiny little curtain of hair that is attached together at the top) This method was derived from African American salons in the U.S. that use to corn braid the hair and sew wefts into the braids. Dondiego says there are limitations with this method because the weft that is sewn in can be hard to hide and the client cannot wear his/her hair in certain ways and there can also be a build up of hair care products and dirt in the tracks. Removal of the wefts can also pull out the natural hair.

The second area is extensions. This method was also derived from African American salons that started braiding individual human hairs into the clients braided hair. Extensions offer a more natural, free-flowing look and have become widely accepted as a way to add l! ength, v olume and highlights to your hair. Dondiego saw limitations to many extension methods. Many methods advertise strand by strand hair extensions, when in reality they are attaching chunks of hair at a time, causing undue stress on the natural hair and also creating an unnatural look. Other methods use adhesive materials that can damage the natural hair.

The third area is the hair system. These systems consist of hair pieces that are sewn or bonded to the scalp. Some can include nets that the natural hair is pulled thru to blend in with the human hair attached to the net. Limitations to these integrated hair systems are that you will need a lot of hair to hide the nets.

As Dondiego worked with each method, realized the limitations, he decided to reverse engineer the way human hair grows out of the scalp. He determined that the most logical way to add hair would be to mimic the way human hair grows, randomly and one at a time. However, it is unfeasible to have a client sit in a chair while one human hair is added in a random pattern. This would take a very long time to finish.

Dondiego developed a technique called Hair Blending? that allows him to add one human hair at a time in a random fashion. Hair Blending? involves the use a special filament string, called a Sequence Blending Strand? that has the same thickness of one human hair, but is much stronger than human hair. The blending strands are transparent and blend into the tone of hair and skin. They are hard to see with the naked eye. Human hairs are attached by hand, one at a time to the Sequence Blending Strand? with a specially designed instrument that has a fine hook on the end.

When a client first comes to the Sequence Hair offices in New Jersey, Dondiego determines exactly how much hair will be needed for the client. Color and texture of the hair is also determined. Then the client must wait for 6 weeks while his/her Sequence Blending Strands are custom designed.

After completion, the customized Sequen! ce Blend ing Strands are attached to the clients? natural hair using a linking system. Each Sequence Blending Strand? is wrapped around 5 or 6 strands of the natural hair and secured with a tiny little anchor the size of a pin head. It sort of looks like tiny little pony tails. The blending strands are very fine and light, leaving the scalp open to breathe. It can take between 3-4 hours to blend in a full head of hair.

Clients must return every month or so (depending on how fast their hair grows) to have the hair re-secured. The Hair Blending Strands do not need to be removed. The system can last between 3-4 years.

Dondiego concludes that Hair Blending is one of the safest ways to add hair since it leaves the scalp open to breath and does not add too much stress to the natural hair. He adds that, ?No method is 100% safe and anyone that adds hair must take proper care of it. Because the more hair you have the more work you need.?

Hair Blending? by Sequence Hair is only available at the New Jersey Office. Expansion plans are in the works for certifying salons nationwide to do Hair Blending. For additional information on Sequence Hair Blending, see http://www.sequencehair.com , or call 1.888.BLEND.88

Concluding Phone Conversation:

Customer Service Center: Thank you for your order from the Get Beautiful Shop. All orders will be delivered in 7-10 days. For returns or adjustments to your beauty service, please give us a call.

Perriann Rodriguez is the founder of Hair Resources, http://www.hairresources.com a worldwide online resource center for hair styles, hair extensions, beauty salons and anything related to the hair. She recently published the E-Book, 2005's Most Popular Hair Extensions, available at http://www.hairresources.net. Rodriguez is listed in the 2004 Who's Who of Executives and Professionals and the U.S. Register of American Writers

Why Is Bird Flu Of Such Concern?

2009-01-01T10:03:00.000-08:00

With bird flu dominating the news lately, it has left many people wondering why it is such a concern. An outbreak of a virus in Asia may seem like it would have little impact on our daily lives; yet many people have become obsessed with the disease. Is it possible there may be more than meets the eye with bird flu?

Bird Flu, also known as avian influenza, is not a new virus; it has actually been around since the early 1900?s. So why the big scare? A particular strand of the virus, H5N1, has been contracted by several humans, over 100 people, and led to the death of over half of those infected. Since most of the types of this virus only affect birds and some other animals, it was of concern when people started contracting the disease in the first place. Likewise, when so many people died as a result, concern was replaced with apprehension. Now, however, an even larger crisis may be at hand.

With the increase in the spread of the virus, many are worried that a pandemic will start as a result ? basically a global plague sweeping across the world. Information regarding a pandemic and other contamination issues of bird flu is available in ebook 2 of ?A Guide to Bird Flu and How to Avoid Catching It.? For a pandemic to occur, three things must take place: a new virus must emerge, it causes serious illness in humans, and is easily spread among humans. The first two on this list have already taken place. This strand of the virus is new to humans and it causes very serious illness among those infected. However, because the virus has primarily been passed from birds to humans, and not by human to human contact, the third condition has not yet been fulfilled.

The concern is that, because the virus is infecting humans, it will mutate to the point that human transmission takes place on a wide scale. The more people it infects, the more opportunity it has to mutate. If this should happen, containing the disease will be almost impossible. Also, because there is little available in th! e way of treatment, many people will die as a result.

Many Americans are not concerned because the outbreaks have only occurred in Asia at this point. However, even in Asia, the virus is spreading rapidly. Also, with international travel so commonplace, once human transmission is possible, the virus will know no bounds, especially not geographically. Much like AIDS, it will devastate the world, consuming people of all ages, ethnicities, and backgrounds.

Sarah is an acclaimed writer on medical matters, and has written extensively on the subjects of Attention Deficit Disorder, Bird Flu and Crohn?s Disease. For more of her articles, go to http://www.imedicalvillage.com now.
visit http://www.imedicalvillage.com and read more of her articles.

How To Beat Depression

2009-01-01T03:03:00.001-08:00

In this article I write about my personal experiences with depression and about how I have learnt to cope and to even eradicate it. I am sure that I am not alone in the fact that I have regular periods of my life when I am depressed, but knowing this fact does not make it any easier for me. I hope you enjoy reading the article.

I have recently spoken to my parents about the subject of my depression. My mother has said that she thinks we have some kind of depression gene as most of our family suffer from similar symptoms.

I have as recently as last week suffered with a severe bout of this depression, however from it I learnt a valuable lesson. I had been having a bad period in my life where seemingly everything was going wrong. It was one kick in the teeth after each other. I had nothing to look forward to and decided that I needed a night out with my friends. There was one intention that I had in mind which was to get as drunk as possible.

The next day I felt really ill and hungover after having a very late night and as planned a huge amount of alcohol. For the whole day I struggled to stay awake and as the day wore on I became more and more depressed. The negative side of my brain had taken over my whole head and it seemed like there was a whole bunch of negative chemicals running through my body.

The lesson I have learnt is that is not a good idea to go out drinking alcohol if you are feeling low and depressed.

When I was speaking to my parents about my latest period of anxiety and depression, they gave me some interesting and useful advice. They asked me to think about all of the things and aspects of my life that were getting me down. What I then needed to do was to talk about them and to think positive by attempting to find solutions to each of these problems.

This is not at all easy to do but is something I now try. I have realised that it is good to talk about our fears and phobias and that there is nothing wrong with admitting that you are stressed and depre! ssed.

I hope I will not have to live with these regular bouts of depression for the rest of my life as I have to say I hate it, especially when it means I can not get any sleep during a night, which happens quite regularly for me. I will however look for more ways of beating my depression when it does occur.

I now try to think positive in all situations, life is far too short to be always worrying about everything. I have also started to read a lot of self-help books, these have taught me quite a lot of new things and have given me many new ideas.

Stephen Hill helps to promote a number of websites including:

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Stretching The Solution to Repetitive Strain Injuries?

2008-12-31T16:02:00.001-08:00

To stretch or not to stretch?This is a question that has been posed by many people in their quest to eliminate repetitive strain injuries like carpal tunnel syndrome, trigger finger, tunnel syndrome, cubital tunnel syndrome, guyon's syndrome, tendonitis and many other upper extremity disorders.

The answer is yes, stretching in most cases is important in order to increase the length of tight, restrictive tissues. But there is a catch. Lets use the wrist and forearm as an example. If you stretch and lengthen one side of the hand and forearm, say the front side, you need to strengthen and shorten the opposing side, or back of the hand and forearm. If you just stretch one side and then do not perform exercises to the opposing muscle group, the tissues that were stretched go right back to where they were as there is nothing stopping them from returning back to their original position.

This is where the strengthening exercises come in. By contracting and shortening the opposing muscle group, or back of hand and forearm, the length created through stretching the front of the hand and forearm is maintained, keeping the muscles from returning to their original position.

Stretching alone is NOT the answer. A well-rounded solution is to perform both stretches and exercises in order to create balance around the joint. This is true with ANY and ALL joints. Be aware of the following when you implement a stretching program:

? Perform stretches while in a properly aligned position.

? Don't strain or stretch too far-never stretch to the point of pain.

? Increase the stretch only after you feel yourself / muscles relax.

? Breathe slowly while stretching.

? Do not hold your breath while stretching.

? Do not overstretch beyond a point to where you feel pain.

? Hold each stretch for 15-20 seconds to allow the muscle to relax.

? Repeat each stretch 2-3 times.

? Think about the area being stretched (Be in tune with your body).

? If you feel pain e! ase off to a more comfortable position.

? If pain continues consult your doctor.

? Stretch within your limits.

? Your flexibility may vary daily so do not try to overdo it if your body says ?no?.

? Adjust each stretch to your own level of flexibility.

? Stretching is important to maintain flexibility so be sure to stretch as least 3-days per week.

? Follow up exercises are important to maintain the effects of the stretch. Perform these exercises immediately to the opposing muscle group(s) that was just stretched in order to maintain structural balance.

Stay Healthy - Your Health is in YOUR Hands!

Jeff Anliker, LMT, is a Therapist and Inventor of Therapeutic Exercise Products that are utilized by Corporations, Consumers and Medical Facilities around the world for the prevention and rehabilitation of repetitive strain injuries. repetitive-strain.com

Medicine from Recommended Pharmacies

2008-12-31T10:02:00.001-08:00

With prescription medicines, there are so many choices to choose from and it is not easy finding cheaper and effective alternatives. Does your Government pay for all your healths cost, or are you uninsured and you have the burden of 100% of the cost for your family?s health care. If you have health care coverage, what percentage do you have to pay?

Once you decide what category you fall under, you need to decide which medicine is right for you. Trying to save money on your prescriptions may not be for you but for the vast majority of us who are not well off, we have to shop around for a cheaper source of quality prescriptions.

This brings us to the internet with even more questions. A recent Google search for the word ?pharmacy? came up with over 29 million possibilities. So out of the 29 million WebPages. Which pharmacies have good quality prescriptions, which ones are fly-by night and which ones have good customer service? That is where an online pharmacy review site comes in.

A good pharmacy review site will first find quality online pharmacies. Do background checks on the medical pharmacies and contact them to see if they respond in a timely matter. Some good websites will go to the extent of ordering prescriptions from pharmacies to see if the right prescriptions arrive on time and as prescribed.

There are thousands of online pharmacies to choose from and an online pharmacy review site can help users to start choosing their prescriptions from recommended pharmacies. This makes it easier for online users and starts them in the right path. Not only can they find good pharmacies from such a review site, they can also find medicine that are competitively priced and within their budget range. How often do people take their friends' recommedations in trying out Lose Weight programs and medicine anyway?

Bobby Stark works in an established US pharmacy for 10 years and spends his spare time on his Online Pharmacy Review site to guide buyers in choosing their medical products.! http:// www.cheaprxmedsonline.com/ He enjoys outdoor activities like swimming, running and pilates.

Can We Really Get Rid of Cellulite?

2008-12-31T03:02:00.000-08:00

It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and get rid of cellulite?

Thankfully, the answer is yes, we can fight cellulite, or at least the appearance of cellulite, through several therapeutic treatments that are available on the market today. It is not, however, a one-time deal. Once you stop the treatments, the cellulite will inevitably return. So, the treatment of cellulite is an ongoing commitment, and it should be incorporated as part of your daily beauty regimen for consistent and lasting reduction in it's appearance.

Some of the over-the-counter cellulite treatments actually do quite a good job of significantly reducing the appearance of cellulite. In order to achieve maximum effectiveness with these products, it is imperative that you massage the affected areas vigorously for a few minutes when applying the treatment. In addition to the smoothing and tightening ingredients in the treatment, the massaging stimulates circulation and helps break the collagen bands that have constricted and resulted in the puckered look of the affected areas. The most effective ingredients, and what gives these products their smoothing effects, are caffeine and aminophylline. Many also add seaweed extract as well, but this is not the most effective ingredient in the product.

In addition to the cellulite creams, lotions and gels, there is a procedure called endermology that has many women reporting extraordinary results. It is actually a large mechanical pressure device that uses a technique similar to the process of a rolling pin rolling out dough to make cookies. This action kneads the problem areas with substantial pressure to break down the aforementioned collagen bands, and smooth the sponginess and puckering out for an even and t! oned app earance. Drawbacks are it is expensive and does require return visits for maintenance, it can be an uncomfortable and even slightly painful process, and it may result in some temporary bruising.

Another option is oral herbal or medicinal remedies for cellulite. Beware though. There have not been significant studies or proof verifying whether these products actually produce results. I cannot recommend investing in or experimenting with these newer products until substantial findings or proof are published regarding their effectiveness.

So, what else causes cellulite? This question is still the subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation that the underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning exercises, as well as steady weight maintenance will help with the appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some of the suspected culprits as well.

Whatever the cause, if you want to minimize these unsightly dimples, there are options out there for you that are effective and affordable. New breakthroughs are being made every day in the field of cosmetic enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!

Visit Eliminate Cellulite for how to get eliminate cellulite using inexpensive products and techniques. Danna Schneider is the founder of CosmeticsGalore.com Cosmetic Product Reviews

A Simple Urine Test Can Early Detect Prostate Cancer

2008-12-30T16:02:00.001-08:00

Human cells grow all the time. This is a specific way the body replaces useless cells with new ones. The new cells remain on the same tissue of organ, assuming the same function as the old ones. This is a controlled growing targeting the body development process.

Sometime the cells begin to grow out of control and form a mass called tumor. Tumors are cancerous only if they are malignant. This means due of uncontrolled growth they leave the 'parental' place and invade nearby tissues or spread throughout the body.

Prostate cancer happens when cells in prostate begin to multiply out of control and leave the prostate gland.

Treatment for prostate cancer may vary according to the stage of the cancer. Regular screening for prostate cancer can help in early diagnoses and in treatment effectiveness.

The most usual screening is done by routine yearly digital rectal examinations (DRE) beginning at age 40. The procedure involves a gloved finger in the rectum for a measurement of the size of the gland and feel for possible prostate tumor (nodule) cancer.

In addition, beginning at age 50, an annual PSA test is necessary because it is substantially more sensitive for men health than DRE when it comes to detecting early, tiny, or even microscopic cancers that are confined to the prostate gland.

But in many cases PSA testing is irrelevant as many men with normal test results are prostate cancer sufferers. Recent studies have found that a simple urine test may improve the diagnosis and treatment of this male disease. Urine screening can reveal the presence of thymosin ?15, a protein that sustain malignum tumor development by stimulating cell migration. This protein is produced almost exclusively by cancerous cells and it is detectable in urine.

Valerian D is a freelance writer specialized in health issues affecting men like prostate cancer treatment

Tips For Younger Looking Skin

2008-12-30T03:03:00.001-08:00

Keeping skin nourished with plenty of water and exercise is more crucial than most people think. Drinking at least eight glasses of water a day hydrates the skin and keeps it supple and moist. Water intake also minimizes those dreaded dark circles under the eyes.

Exercise stimulates the entire body and gets your blood flowing, making you glow. The better the circulation, the more nutrients go to the skin. Keeping skin clean is one of the simplest ways of caring for your skin. Wash your skin with tepid water and a mild facial cleanser. How many times a day should you wash your face? It depends on your skin type. Oily skin may need two or three washes a day, while dry skin should only be washed once or twice. Use a face cloth or a gentle facial scrub to help remove dead cells.

Wearing sunscreen when you go outdoors can counteract a lot of UVB damage, which contributes to the burning. Keep in mind that sunscreen does not protect against UVA damage. Some daily lotions have built-in sunscreen with a lower SPF and then there are lotions formulated for the sole purpose of protecting you from the sun with higher SPF. SPF (sun protection factors) are measured by timing how long skin covered with sunscreen takes to burn in comparison to uncovered skin. For example, SPF 30 means that while wearing sunscreen it will take 30 times longer to burn. Because protection from UVA rays is below satisfactory, sunscreen often offers a false sense of security because UVA rays are the more insidious of the two types of radiation that the sun emits.

Avoiding excessive sun altogether is the true meaning of sun protection.

Good sun protection methods include: staying in the shade between 11 am and 3 pm (peak sun strength hours), wearing protective clothing and a wide brimmed hat, wearing sunglasses to protect the eyes from UV rays, knowing your skin?s limits and not allowing yourself to burn, applying sunscreen with an SPF of 15 or more and, lastly, not relying on sunscreen as sun protection. In short, t! he best sun protection on the market is you.

Antioxidant creams can serve as great warriors in protecting the skin. There?s plenty of evidence suggesting that if you take vitamins orally, the sun still depletes them. A limited number of studies have reported that the skin can absorb certain antioxidants such as green tea and vitamin C, which can reduce oxidation. More studies are underway to prove this point more fully.

As we age, we produce less and less GLA, which is one of the most important fats our skin produces. Now, in order for nutrient-rich blood to enrich the skin, the body needs a special fat called GLA. The body has incredibly small amounts of this miracle fat, certainly not enough to help the skin carry out all of its necessary duties. It's also hard to obtain GLA (Gamma Linolenic Acid) through our diets nowadays. This leaves our skin much more vulnerable to damage. GLA is not an easy thing to find. Aside from our hydrophobic barrier in our dermal zone where GLA is produced, the only other place GLA is available is in oatmeal.

Dr. Sears was able to find ways to implement GLA into an anti-aging skin care system that penetrates the layers of the skin. This way, when there are everyday attacks on the skin from UVA rays, dirt, bacteria, toxins in our water and normal aging problems from oxidation, there is enough GLA to counteract it.

Lori Matthews has done extensive research in the skin care industry and which ingredients actually penetrate the skin layer. Please visit Anti Aging Zone for more information

Atkins Diet Simple Advice

2008-12-29T16:03:00.001-08:00

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.

The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. In the process you might have some physical reactions that are important to know about. The good news is that there are things you can do to combat some of the side effects.

Some people experience dizziness or cramps or other physical effects from the changes you are making in your diet. There are things you can do to prevent or alleviate these things. Be aware that you could experience dizziness, leg cramps, or brain fog. Remember that the mineral potassium is washed out of your system fairly quickly. Do not eat a banana instead take 90 milligrams of a potassium supplement. It should start working to relieve your symptoms in about an hour.

Below are some suggestions that will help keep you healthy while on the Atkins Diet Plan. These are suggestions to help you combat the symptoms while your body adjusts to the changes.

* Eat enough calories. For most people eight to ten calories for every pound of current weight. Too few calories will cause your body to go into starvation mode and weight loss will either slowdown or stop completely.

* Drink enough water. You must drink at least 68 ounces of water a day. Some believe that you should drink half of your weight in water daily. Water helps lipolysis and in getting rid of keytones.

* Weigh and measure yourself once a week only while on the Atkins plan. You should see a decrease in inches and even if you don?t, you will see it in weight.

* Eat the amount of carbs that make you feel your best.

* Eat only natural, unprocessed, nutrient dense carbohydrates. Stay away fr! om sugar .

* Exercise regularly. If you are told you can lose weight without exercise, run don?t walk in the opposite direction. Physical exercise helps your body to use the food you consume appropriately. Too little exercise can do as much damage as too much exercise. Your doctor can help you determine what your activity level should be. Start off really slow and build up so that you will gain more benefit from your food plan and exercise.

* Continue to take nutrient supplements according to your needs and under a doctor?s supervision.

* Keep a weight loss and food journal. If a significant event happens like the death of someone close, the loss of a job, or too many bills you might want to note that. These events could affect how you eat. Actually anything significant that happens should be noted because good stuff can also affect you. In this journal you should also note exactly what you eat at each meal, and if you are a diabetic you will be able to understand how certain foods affect your blood sugar levels negatively or positively. Obviously you will be noting your daily testing results. By doing this you will be able to recognize patterns. When are your levels the highest or the lowest? Be sure to share these things with your physician, as he or she will be able to help you determine what to do.

* Read the labels on everything. Look for any hidden sugars like syrups and look for anything that ends in ?...ose?, such as lactose, fructose, sucrose, maltose and dextrose.

* Lose weight faster. In order to accomplish this try reducing your caffeine intake.

* Set realistic goals. A healthy weight loss typically is not much more than one to three pounds a week. Any more than that could be unsafe. Losing weight too quickly can trick your body into thinking that it is starving and rather than losing weight your body will stop losing weight and try to hang on to what it can to survive. Aside from all of that, note that any large initial weight loss will likely return if you retu! rn to no rmal eating habits.

If a diet seems too good to be true, It probably is. The best kind of diet is one that encourages balanced meals, moderate activity, and supplements as needed. Before taking any kind of supplement make sure that it is appropriate for you. Although they may be all natural, they are not necessarily safe. They can still negatively interact with any medications and you could still develop allergic reactions to it. Bear in mind that nothing should be take with out your doctor?s input.

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About the Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on Atkins diet plan or Low carb diet plans, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Keep Your Make Up Looking Fresh Using Mineral Foundation

2008-12-29T10:03:00.001-08:00

There are so many cosmetic products on the market today with some new advances in skincare. Most recently the newest type of foundation on the market has been mineral powder foundation. This isn?t just ground up pressed power like you may be used to; in fact, it is made up of ground minerals found in nature.

Even if you?re not a naturalist, you may be interested in trying the new forms of mineral foundation.

During the hot summer months, liquid foundations can be cakey, hot, and oily, that literally melt off your skin. It really is an icky feeling, making you want to run home just to wash your face. With these new advances in mineral foundation, that icky feeling is vanished. Mineral foundation leaves your skin fresh looking all day. Mineral foundation has the consistency of a fine powder, but the coverage of a liquid foundation. It will stay on all day, even with sweating, and will not run off your face like traditional foundations.

To keep your skin fresh this summer, (and all year long) simply start your morning off by washing your face with your favorite cleanser. Follow this by applying a facial moisturizer (one with an SPF is best) and make sure to wait for your skin to dry. Apply your favorite mineral foundation with brush or sponge. You may add additional color with the many mineral blushes and eye shadows available. Like the mineral foundation they will stay on your skin all day without caking. Top off with a little gloss and your good to go.

If you are going to be out all day and evening you may want to bring a little mineral foundation with you to touch up, but you won?t need much, mineral foundations should stay on all day!

So the next time your out in the heat, and your make up feels heavy and oily, and you want that fresh skin feeling back, consider switching over to the newest mineral foundations.

Kat White is the resident Bare Minerals fan at Bare Mineral Reviews.

For more great reviews on your favorite mineral makeup visit http://www.baremine! ralrevie ws.com

Psychoneuroimmunology Laughter as Medicine

2008-12-28T16:02:00.001-08:00

Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduce stress hormone levels, and recharges the body?s immune system. Laughter is also known to release a body?s natural painkilling substances to provide an overall feeling of well-being. This is a result of stimulating blood flow and aiding the heart.

It has been said that laughter has about the same benefits as aerobic exercise, but it comes without the pain sometimes experienced with physical exercise. Laughter also helps to control insulin levels and blood sugars, and while scientists don?t recommend that patients quit their diets or exercise regimens, they do say that laughing definitely helps. Doctors have discovered that laughter also has an effect on viruses, bacteria, cancer and heart disease. They determined that their patients boosted their immune systems just by watching funny videos and movies.

Laughter is one of the first things we learn as babies. Scientists note that babies who smile the quickest were smiled at more in general. If parents are happy and smiling, it is a given that the baby is likely to smile quickly as well. Much research on children has been performed, and scientists discovered that laughter helped with children?s ability to endure pain and was also effective in the healing process. This is a valuable discovery for young cancer patients. Laughing relaxed patients who had to have painful procedures or who suffered from the anxiety of pain expectation.

Researchers have found that there are many positive effects from laughter, but no known negative effects. Laughter really is the best medicine. Just thinking about something funny makes the hormones flow, and the body has a positive and healthy response.

Experiencing stress without laughter reduces the ability of the body to fight disease because it suppresses the immune system. A stressed body can?t ! fight in fections and other disorders. Your body responds to emotions and feelings, so it?s good to laugh and release all the positive effects related to laughter. Basically, the immune system is closely linked to the positives resulting from laughter. Laughing helps to fight disease.

Stress levels can be reduced through daily exercise and having good eating habits, and when laughter is added, things get even better. People who laugh a lot have reduced stress levels, and reducing stress is a major step in fighting disease.

To learn more about science, technology and research visit http://science-discovery.com.

Tips for Sampling and Choosing Perfume

2008-12-28T10:02:00.001-08:00

Tip 1:

Perfume never has the exactly same fragrance on different people. Don't choose a perfume just because you like the fragrance on someone else. Perfume will interact differently with each individual's body chemistry.

Tip 2:

Fragrance is a combination of the perfume's scent and your body's chemistry. Don't try to tell what a perfume is like by sniffing the bottle. Apply the perfume to your wrist and allow the fragrance to develop, and blend with your skins unique features, before testing. Allow up to 10 minutes for fragrance development after applying the perfume sample.

Tip 3:

Limiting sampling to 3 or 4 perfumes at a time will avoid confusing and overwhelming your sense of smell. Sniffing coffee beans between samples can help clear and refresh your sense of smell.

Tip 4:

When sampling consider developing a perfume wardrobe. A perfume wardrobe is like a clothing wardrobe, with perfumes for different seasons, occasions, and moods. A perfume for each of, casual, evening and romantic wear will cover most requirements.

Tip 5:

It is perfume oils that give perfumes their fragrance. Check the category of the perfume when selecting your perfume. The higher the concentration of perfume oil the longer the perfume will last.

Perfume Category Typical Perfume Oil Content

After Shave 0.5% - 2.0%
Eau de Cologne 3.0% - 5.0%
Eau de Toilette5.0% - 8.0%
Eau de Parfum8.0% - 15.0%
Parfum15.0% - 30.0%

Donna is a trained makeup artist with her own beauty business. As both a business women and a mom with 2 children Donna understands the time pressures on women today and through this, and other articles, has endeavored to take the complexity out of looking great with some busy women friendly beauty tips and advice. If you would like to read more of Donna's articles check out her website: http://www.coloursandscents.co.nz

Choices for Cosmetic Dentistry

2008-12-28T03:02:00.001-08:00

Modern dentistry has devised a number of ways to provide treatment options for people looking for teeth enhancement procedures. Methods may range from simple teeth whitening up to bracing and bridging. Some of these methods are discussed in the following sections of this article.

Teeth whitening Teeth whitening basically employ peroxide-based materials to make the teeth appear whiter and cleaner. To achieve the desired enhancement of the teeth, the majority of dentists apply in-office or home-based teeth whitening methods.

Before the formal process of whitening, dentist will have to take out all the cavities from the teeth. It is important to note that the gums must be in considerable health before anything is started. Then the gums will be protected by some means of dental systems then gels will be applied on the teeth. To continue the process, many in-office-setting systems use high intensity lights coupled with 35% of peroxide to whiten teeth. The laser light will activate the peroxide by means of oxidization of stains on the surface of the teeth. After an hour, the teeth will become several shades lighter.

At-home setting system however makes use of 20% peroxide. This process is longer and may take up to two weeks.

Both work well in whitening the stains yet the ideal method is to use the combination of the two processes. By this, the shade of the teeth may improve up to 12 to 15 lighter shades.

Tooth-shaping This process seems to be the most basic and will last only for half an hour. This works by reshaping the undesirable form of the teeth. The process can make pointed tooth rounded, long tooth short and to reshape the whole teeth in general to follow the shape of the lower teeth. The removal of a small amount of teeth enamel has no long term damage effect.

Porcelain Veneers Porcelain veneers or betterly known as veneers are porcelain wafers created to enhance the appearance of the front surface of the teeth and to hide damage. Veneers are much more conservativ! e yet yi eld the same effects as that of dentures or false teeth.

Resin (Tooth Colored Fillings) Resins are placed on the teeth to enhance its appearance for a short duration of time. This procedure helps repair chips and small cavities by inserting white fillings on places that require them. However, unlike with porcelain veneers, resins may discolor over time and may not render as much natural look.

Bonded-Bridge Bonded-bridge is used to replace a missing tooth. It may be a porcelain or resin tooth that has metal or resin wings on each side. The process involves the removal of a small portion of the enamel on the teeth on each side of the one missing in order to clip the bonded-bridge in its place.

Gum-lifts Gum-lifting or gingivectomy is a process that entails the removal of some portions of the gums to make them appear more even and to create an appearance of longer teeth. In effect, this is the cure for gummy smiles.

Braces Braces or orthodontics help children and even young adults to correct the gaps between the teeth and to make them more even. This procedure covers two whole years and may require around twenty dental visits.

Cosmetic surgery requires more art than science because after all, it aims to beautify. For best results, dentists often recommend the use of two or more procedures in correcting the teeth.

Thomas DeReyna is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides a news blog.

5 Tips For Getting Rid of Acne

2008-12-27T16:02:00.001-08:00

By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean Diddy Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they're looking for. Even so, it may not be for everybody.

One of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn't work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for you - because we're all different.

Here are some general tips that I've discovered over the years:

If you have oily skin - it's best to take a medicated acne product or one in gel form.

If you have dry skin - you'll probably do better with the acne cream form and medicated products with benzoyl peroxide or salycic acid.

If you have both oily AND dry skin (combined type) - you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there.

If you have sensitive skin - you will more than likely need less intense concentrations of either dry, oily, or combined-type treatments.

If you have skin pain because of acne - you should get personal attention from a dermatologist.

So many people struggle with skin afflictions on a regular basis. With the advances in science, you'd think that the acne problem would have been solved long ago and that acne would be a pale memory. Unfortunately the age-old confidence destroyer is still around and going strong.

Today, reaching mid! dle age, I find myself in a new situation when it comes to unsightly blemishes. Now I find that my skin tends to be a bit oily and I have acne breakouts after moisturizing my face. One of the few things I look forward to as I get older is the absence of acne.

Al Jeffries is a writer and researcher. Please visit acne and allergies for more information.

Acne Remedy: What Worked for My Acne was the Drugfree Way (part 3)

2008-12-27T10:02:00.001-08:00

Welcome back.

I have discussed the internal aspects of acne treatment and now we shall be going over the external factors of treating acne and its symptoms. The internal and external factors of this drug-free method of acne control do go hand-in-hand so needless to say; ensure that for your success at this acne treatment regimen, you take the necessary steps to keep both methods working together to ?zap those zits? naturally. Okay?

Acne Remedy: Tips for External Acne Control

*Don?t repeat the use of a pillowcase in 2 days; always change them nightly so get 7 clean ones.

*As much as possible, keep unwashed hands off of your face for long periods of time.

*Try to sleep on your right side.

*Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.

*Steam your face by putting boiling water in a large basin, immersing your face to about several inches away from its surface and allowing the steam to open up the pores, all the time ensuring that the head is covered with a towel. I will recommend using purified water instead of regular tap water, to avoid inhaling the toxic chlorinated by-products it is notorious for. Perform this step for several minutes to induce heavy and effective perspiration.

*Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow?s feet, bags under the eyes, lines and wrinkles

*Engage in some form of exercise to aid the body in detoxification and metabolism.

*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also.

This completes the third and final installment of ?Acne Remedy: what worked for my ac! ne was t he drug-free way?. It is my hope that you can apply these methods and take the steps necessary to see a successful cure for your acne naturally and permanently.

Good Luck my friend.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Acne Treatment, feel free to stop by his website today.

Detox Aids The Myth Of Detoxing

2008-12-26T16:02:00.001-08:00

Many people buy detox aids looking for a quick miracle fix just from taking a branded supplement, which will cleanse your body, but there is no evidence to support many of these claims.

If you want to detox properly it involves eating the RIGHT Diet to detox your body not simply adding a detox aid. Detoxing is not that simple!

There are some easy ways to detox and this involves simply a change to diet and don?t forget your body?s organs are designed to detox without any help from branded pills or juices!

Let?s look at the myth of detox aids and how to detox properly.

The body has its own detoxification system already!

Most of the pills, juices teas and oils sold as detox aids have no scientific foundation to back up their claims, yet people still buy them looking for a quick fix!

The reality of detoxing is that the body has its own in build detoxifiers namely the liver, kidneys, skin intestines and lungs and they are designed to remove and excrete toxins within hours of consumption.

Want to detox? Change your eating habits

The fact is to detoxify your body all you have to do is make simple changes to your diet.

If you simply drunk more water (at least 2 litres a day) and ate more fruit and vegetables your skin would look better and you would feel healthier.

Combine the above with removing from your diet what you know is bad for you i.e alcohol cigarettes and caffeine and you will compound the feeling of well being.

Think about it if our bodies can naturally detox and we simply add foods we know are good for us and remove ones we know are bad, the body will take care of the rest.

Logic tells you that if the body has organs to detoxify then how can a pill or juice help?

If you are in eating foods which are bad, a branded pill or juice cannot save your liver from alcohol or your lungs from smoke.

Detox naturally

All you need to do is eat a healthy diet and skip the detox aids. So, what foods need to be removed? Here! is a li st of essentials:

Red meat
Alcohol
Tea coffee and anything with caffeine in it
Sugar
Dairy products cheese eggs and full fat milk
All processed and junk foods
All processed carbohydrates such as white bread and pasta

Keep in mind you if you eat naturally the body will take care of itself and if you do fill it with toxins there is no miracle cure to remove them that?s left to your over worked specialist detox organs !

Eat raw vegetables, unsweetened fruit juices, brown rice, lean chicken and turkey, fish and drink plenty of water and you will be getting healthy foods that put the minimum of strain on your organs.

Some natural aids

If you want some natural aids try:

Milk thistle to help liver function, bio yoghurt to boost probiotics to help digestion in the gut and finally, wheat bran, which speeds up the passage of food through the colon and gives your digestive system a good clean at the same ? Its nickname is natures broom and its name is well earned.

Detoxing don?t believe the myths

The above is totally logical and common sense.

Branded detox aids are of little use and feed on people?s desire for a quick fix. Alas, like all quick fixes if they sound too good to be true and they are.

Your body can detoxify itself, but you well help it by cutting out bad foods eating naturally and drinking lots of water, to help your organs do what they were designed to do by mother nature without the help of a branded pill or juice.

For more sensible diet advice ...

If you want to know more about detox aids, diets and a variety of healthy diets please visit =>http://www.net-planet.org/health.html

Mineral Makeup Natural Beauty

2008-12-26T10:03:00.001-08:00

As we become more aware of our environment and more aware of the products that we are putting into and onto our bodies, natural and homeopathic products are taking the cosmetic industry by storm.

It?s likely you?ve noticed new skincare and cosmetic companies popping up with ?all natural? and ?organic? products. Of course, just because they say they are, doesn?t necessarily make it true. That is where consumer education comes in, and why it is so important.

The title of this article is ?Mineral Makeup?. After learning what mineral makeup is, what products go into it, and what its benefits are, you can decide if this is the right choice for you.

What Is Mineral Makeup?

Mineral makeup is designed from all naturally occurring products. It is often recommended by dermatologists to women with sensitive skin, rosacea, post operative, laser and other procedures because of its intrinsic skin soothing and anti-inflammatory properties. It is a powder makeup of finely milled minerals. It can provide very sheer or very opaque coverage, depending on the formulation and application. However, it still allows natural skin radiance to show through, so you don?t get the dreaded ?mask? look. It is typically free of fragrance and preservatives. Minerals cannot feed bacteria, so there is no danger of spoilage, thus it needs no preservatives. It does not go bad. It is very good for oily skin because it has several oil- absorbing components.

It is usually applied with a brush, and is typically shown to be ?buffed? into the skin. This technique forces the makeup into your pores, which is never a good thing. A technique that works with better quality mineral makeup (which we?ll discuss later) is to ?dust? the makeup on, instead of ?buffing? it. If a brush irritates your skin, you can also use a non-latex or flocked sponge. Application can be done either wet or dry.

What Are The Ingredients?

This is the most important part. Learning what is in your makeup will give you the ability to ch! oose wha t will meet your needs best. These are the ingredients you will most likely come across.

? Titanium Dioxide- A white natural sunscreen and anti-inflammatory agent. It is highly reflect, with only a diamond being higher, and thus minimizes fine lines and some skin discolorations.

? Zinc Oxide- A natural sunscreen providing broad spectrum UVA/UVB protection.

? Sericite- A colorless mica that can be used to cut the opacity of Titanium Dioxide and also works as an oil absorber.

? Cornstarch/ Rice Powder- Cosmetic grade- An oil humectant (draws oil out of the pores). Can make acne worse as it is a source of food for bacteria.

? Kaolin Clay- Natural oil-absorption.

? Mica- Natural ?glitter?. Provides shimmer and sparkle.

? Iron Oxides- Natural pigment- very opaque. Used for tinting cosmetics.

Ingredients To Avoid

These ingredients are also common, but can cause problems so are best to avoid.

? Talc/ Various Powders- Common fillers- can cause respiratory problems.

? FD&C Dyes- Derived from coal tar.

? Bismuth Oxychloride- Known skin irritant- causes itching, rashes and breakouts. Especially prevalent when the wearer sweats.

? Ferric Ferrocyanide- Controversial because of its suspected toxicity.

? Carmine- Crushed beetles.

What Brand Should I Buy?

Well, if you?re familiar with mineral makeup, it?s likely you?ve seen the infomercials. After further research you?ll find these companies use controversial ingredients, and charge quite a bit for their products.

There are several good mineral makeup companies out there that provide a much better product at a more affordable price, as well as a superior customer experience. They also offer samples, which the larger companies do not. You?ll get to try the makeup (unlike in the drugstore!) for a fraction of the cost before you buy it. They don?t have expensive advertising and packaging to pay for, so the savings are often passed on to you.

Lynn is the proprietor of! Beauty Bliss Mineral Cosmetics at http://www.beautyblisscosmetics as well as http://www.ultimate-skin-care-tips.com

The Secret MuscleBuilding Technique You Must Use In Your Workout Routines

2008-12-26T03:02:00.001-08:00

Are you searching for that one solution that blasts your plateau and sends your muscles into an explosive growth phase all over again?

The solution to your problem has been under your nose all along...

I'm not going to waste your time with exercise variety and switching rep schemes, because chances are, you already know these common techniques and use them in your workout routines anyway.

What I want to share with you is something fairly known in the weight lifting industry, but seldom used correctly and maximized to its full muscle-building potential.

The technique that can instantly force your muscles into growth is eccentric training, better known as negatives.

Chances are, you have already heard of negatives, but you probably don't know how to use them for maximum muscle growth.

WHAT IS IT?

A concentric movement is your typical movement, in which the muscle fibers shorten to lift the weight.

Eccentric, or negative, movements are when you lower the weight, or bring it back to the starting position. It is the opposite of lifting a weight.

Negative movements unleash the power of the other half of your repetitions, the lowering phase. In an eccentric contraction, the muscle fibers lengthen to lower the weight.

Now, it is not enough to simply lower the weight slowly in your regular exercises. For maximum benefit, you must isolate and do negative movements alone!

WHAT ARE THE BENEFITS?

Here is a brief list of the benefits of eccentric (negative) training:

1) Increase in Training Weight: You can add a lot more weight when doing a negative movement. It is much easier to lower a heavier weight than it is to lift that same weight, which means that you can increase your training poundages instantly.

2) Neural Adaptations: After adapting to your regular concentric, or lifting movements, you can shock your muscles and nerves into adapting to a whole new negative movement. This causes confusion at the neuro-muscular level and fo! rces you muscles into growth.

3) Muscle-Fiber Breakdown: Eccentric (negative) movements have been scientifically shown to cause greater muscle trauma and breakdown than regular concentric movements, resulting in greater muscle gains.

4) Type II Muscle-Fiber Activation: A study published last year concluded that maximum weight eccentric movements recruit more Type II Muscle fibers, those responsible for strength and speed.

5) Long Term Strength Gains: New research also shows that maximal eccentric movements cause neural adaptations that result in longer lasting strength gains.

THE BEST WAY TO DO ECCENTRIC (NEGATIVE) TRAINING

1) Choose a resistance level about 30% greater than what you would normally lift, and slowly lower that weight from the top position for a period of 3-5 seconds. MAKE SURE YOU HAVE A PARTNER!

2) Perform 2-3 sets for larger muscle groups such as chest, shoulders, and back. Perform only 1-2 sets for smaller muscle groups such as biceps and triceps.

3) Rest for 3-5 minutes between sets, because negative training is very intense on your muscles.

QUICK TIPS

1) It is best to dedicate one day out of the week and do a whole workout routine focused on negative movements only.

2) If you can hold, or lower a weight for longer than 5 seconds, consider increasing the weight as it may be too light. If it takes you less than 3 seconds to lower a weight, consider reducing the pounds as the weight may be too heavy.

3) Don't overtrain! Listen to your body...Stick to less sets, and once you reach a set where it's taking you less than 3 seconds to lower a weight, STOP!

4) If you don't have a partner, you can train uni-laterally, using only one side of your body. This can be achieved with dumbbells, machines, and cables. Your non-active side would spot or support your active side.

CONCLUSION

As mentioned earlier, eccentric, or negative, movements have been shown to cause greater muscle-breakdown, neural adaptations, & recruitment ! of Type II Muscle Fibers.

This means that you can experience better muscle growth, greater strength gains, & more explosiveness.

Make sure to dedicate one day a week to do an entire workout routine focused on negative movements only.

You now have the knowledge to enter the fast-lane of muscle growth. How fast you want to go is entirely up to you...

Until next time, have an absolutely muscle-blasting workout routine!

Faisal Khetani is a health and fitness consultant, & editor of the Dream Body newsletter. Take a look at his website & subscribe to his newsletter to achieve fast, maximum results: http://www.weight-lifting-workout-routines.com

Onion and Garlic: Spice Up the Sick

2008-12-25T16:02:00.001-08:00

Onions don't just make us cry and garlic isn't just for vampires. Onions and garlic have been used as spices in cooking for thousands of years and they are usually the first ones thrown in to the frying pan. However, these tasty ingredients are often confined to the kitchen because few people know of the many uses of garlic and onions outside cooking. They contribute a lot to our health and are a couple of the more widely used herbs in alternative medicine.

Onion

From the early beginnings of traditional medicine, the onion has been famous for its healing powers. Onions were speculated to have antiseptic properties and were often used in wound dressings and washes to protect wounds from infection. When taken internally, as in onion soup, it is an effective expectorant for coughs, colds and even bronchitis. Slow and frequent sips of the soup were thought to relieve sore throats and sinusitis. It could also break high fevers.

Onions are thought to have diuretic properties and are good for people suffering from arthritis and gout. Onions were used as a remedy for flatulence and constipation as well as disorders of the liver. It is also considered generally as an aid in digestion by acting as a tonic to the liver thus stimulating it to produce bile.

Onions are famous for their ability to lower high blood pressure and dissolve and prevent the formation of blood clots by improving circulation. It also purifies the blood with its diuretic property. Cases of anemia have also been treated with onions.

When used externally, onions can remedy a lot of skin problems. The juice of the onion is widely used in the treatment for stings, insect bites, animal bites, cuts, boils, abscesses and even burns. Onion juice is also good for toothache, earache and warts. A poultice made of onions is known to cure chilblains. When inhaled, it can relieve headaches. Lastly, when handled correctly, onions can be a very potent aphrodisiac.

Garlic

Nowadays, garlic is mostly t! hought o f as a culinary component. But with the recent emergence of garlic pills that are used as a health supplement for certain conditions, people are starting to realize its healing prowess. As with the onion, the use of the bulb of the garlic in herbal medicine dates back at least a thousand years and it is used in a lot of different ways. Garlic is known for its ability to prevent and cure infections. It is also well-known in treating simple to serious respiratory disorders such as asthma, influenza and sore throats, bronchitis and lung infections. Garlic is also used as a decongestant and expectorant to relieve the discomforts of asthma, cough and chest infections.

In the digestive system, garlic has been found to have a good effect on the liver and also in the intestines for it helps flush out worm infestations. It is a general cleanser of the alimentary canal and an over-all aid to digestion.

Probably the most profound of its benefits is its ability to treat certain disorders of the blood. It has the ability to lower blood pressure as well as blood sugar levels. It can also treat excessive blood clotting.

When used externally, it also has a lot of benefits. Garlic is crushed and macerated then mixed with oil or made into an ointment. This is effective in treating stings, insect and animal bites, cuts and ringworm. This mixture or ointment applied to certain areas is able to relieve the pain and inflammation of the joints in rheumatism and sprains. When rubbed into the chest, it could also lessen labored breathing and chest infections as well as earaches.

Michael Russell

Your Independent Herbal guide.

How to Ensure Truly Natural Skin Care

2008-12-25T10:02:00.001-08:00

For years, I've recognized the importance of putting natural, healthy foods into my body. That's why I'm an avid label-reader: because I want to be sure I'm choosing clean, non-toxic foods that will nourish me physically and support my quest for natural health and wellness. However, until recently, I didn't give the same attention to the skin care products I purchased. I just assumed that if a product said natural on the label, it must be okay. Now I know better. And, because I believe that what I put ON my body is as important as what I put IN it, I've become an educated label detective. I scrutinize skin care product labels for potentially toxic ingredients like methylparaben, propylparaben, and triethanolamine. If the ingredients list reads like a document from a science lab, I put the product back on the shelf.

Homeopathic Support for Natural Skin Care

Since I'm not personally interested in filling my pores with potentially toxic substances, I began to research the use of homeopathics to promote natural skin health. Happily, I discovered that homeopathic remedies can be quite effective in helping restore the skin to its normal healthy state.

As the largest organ of the human body, the skin plays a vital role in overall human health. It protects us from unfriendly bacteria and viruses, shields us from environmental elements like hot sun and cold wind, and helps eliminate toxins and wastes that other organs can't process. Yet, when the body is out of balance, this organ becomes unbalanced as well. As a result, the skin might begin to manifest symptoms such as acne, eczema, dryness, or an itchy rash. Because homeopathic medicine works by stimulating the body's inherent healing response, the use of homeopathic remedies can provide temporary relief from a wide range of skin-based symptoms.

Dry skin conditions: From antiaging, eczema, and psoriasis to mens and womens natural skin care products, a range of homeopathic remedies are available to provide relief from irritating sympto! ms of dr y, scaly, or prematurely wrinkled skin.

Baby skin care: No one wants to put potentially toxic products on their baby's tender bottom. Look for gentle, remedy-enhanced diaper rash lotions that will relieve painful diaper rashes without dangerous side effects.
Acne: While many over-the-counter acne treatments available today are effective in removing acne, they often contain ingredients such as benzoyl peroxide (identified as a limited evidence carcinogen) or salicylic acid (identified as a photosensitizer that has the potential to increase risk of sunburn and skin cancer). Homeopathy provides safe, effective natural acne treatments that can help reduce acne flare ups without dangerous side effects.
Herpes, shingles, and warts: These virus-based conditions respond quite well to the homeopathic use of natural health remedies. But, if they tend to recur, I encourage you to seek the support of a licensed homeopathic practitioner.
Sensitive skin caused by chemotherapy or radiation therapy: While chemotherapy and radiation therapy are effective in helping kill cancerous tumors and preventing their return, they are serious medical treatments that often result in uncomfortable after-effects, including tender or dry skin conditions. Homeopathic remedies are extremely gentle and, because they are medically benign they will not interact with or antidote chemotherapy or radiation treatments. They can be quite useful in helping to restore balance to post-chemo bodily systems, and can provide temporary relief from some of the most common side effects of chemotherapy and radiation therapy.

Become an Educated Label Detective

To learn more about potentially toxic ingredients in your current skin care products, go to www.ewg.org and click on the Skin Deep link on the right vertical menu.

Consult a Homeopath for Whole-Body Health

Always be sure to involve your healthcare practitioner in your natural skin care treatments. From a homeopathic perspective, c! hronic c onditions, such as eczema or acne, are viewed as symptoms of a greater imbalance. While certain homeopathic remedies will bring temporary relief from symptoms of these chronic skin conditions, you will need to work with an experienced homeopath if you want to cure your condition for good. A homeopathic doctor will work with you to discover the constitutional remedy that will restore your whole body to optimum health.

Jason Fleming is a dedicated student and advocate of homeopathic medicine. As founder and CEO of Sympathical Pharmaceuticals, Jason is pushing the boundaries of traditional homeopathic knowledge by creating and testing homeopathic remedy combinations that enable people to get natural relief from a variety of common health conditions.

Choosing the Correct Hair Products for Your Hair

2008-12-25T03:02:00.001-08:00

When choosing your shampoo please look closely at the label. You should see all the materials and substances it was made of. The main thing shampoos consist of are detergents the surfactants that make foam show up when mixing with water and air.

Detergents.

Detergent is shampoo's basic and semantic component. After all the shampoo is intended to wash your hair, that's all. All the stuff that is above this definition is called medicated shampoos, conditioners, antiseborrheic shampoos and so on.

Though the amount of the foam does not determine the quality of the shampoo, the detergent has great influence on it. Nowadays few detergents that differ in its chemical structure exist. They are divided into anionic, cationic, nonionic and amphoteric.

Anionic detergents are most commonly used in shampoos and shower gels. They are cheap and have good purifying qualities. Anionic surfactants can be easily removed from the hair.

Cationic surfactants (with positive ions) are used not so often and have higher concentration. Some of them may cause eye irritation.

Amphoteric surfactants that contain positive or negative ions depending from shampoos pH are used for curing damaged and dry hair.

If we put in a line from worst to best we will get the following: Ammonium Lauryl Sulfate, Ammonium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Laureth Sulfate, TEA Layril Sulfate, OAA Laureth Sulfate. So as you see last three surfactants are the best ones. On every shampoo's label such detergent is displayed first.

Conditioners

Conditioners are not shampoos but assistants. You can find them as a part of shampoos or in individual bottles. There are lots of conditioners that have different practical significance.

Moisturizers are assigned for dry hair because of their ability to draw moisture. Usually the components are proteins and vegetable extracts. Moisturizers are mostly made of lactoserum.

Reconstructors contain proteins like hydrolyzed keratin. It can easi! ly come through hair shell due to its small molecular weight. Reconstructor conditioners are used when the hair is damaged (i.e after hairdressing)

Acidifier conditioners make your hair shiny and elastic. It gives an impression of boosted volume, but it is only an optical illusion. pH index is about 2.5-3.5.

Thermal protectors can be found in shampoos with Therm or Thermal prefix. (like Thermasilk). Its basis are special polymers that distribute warmth when are put on the hair. This is very helpful for people who use curlers and blow-dry often.

Hair conditioners can form a part of shampoo (so called 2 in 1). But the effect is less noticeable then after separate use. During simultaneous use you have lower chances for conditioner to work properly. As for using shampoos and conditioners of different producers.

Using the conditioner

Place conditioner on the hair, but not on the head.

When doing that you can massage the skin on the head with your fingers

If you have mixed hair you should work up only the tips.

After using the rinser that you should wash your head 2-3 times with warm and the last time with cold water.

Medicated shampoos

Medicated shampoos are used for curing illnesses, especially dandruff. Dandruff appears when the microscopical fungus (Malassezia Furfur) starts its activity. That?s why dandruff shampoos contain substances against seborrhea and antifungal agents.

Zinc Pirythione, Climbazole, Ketoconozole, Selenium Disulphide have antimicrobial effect against Malassezia Furfur that is supposed to cause dandruff appearance. Octopirox, Coal Tar, Selenium Disulphide suppress activity of cells that produce fat. Coal Tar, Sulphur , Salicylic Acid have keratolytic effect on the skin. In other words it is the capability to detach layers of dead cells that cause dandruff to appear.

Choosing a shampoo

First of all you must choose shampoo taking in consideration the type of your hair. Thus if you have dry hair you should buy moisturizi! ng shamp oo and so on. It is harder to choose when you got long hair of different types (oily hair at your roots and dry one at the tips). In that case cosmetologists suggest a new haircut.

It is obligatory to pay attention on the detergent. Which one is better you can see in the beginning of the article.

If you like the shampoo but it is not suitable for you try not to experiment with it.

If the hair is damaged (after the hairdressing) you should use shampoos with pH 4.5-5.5

Stuff4Beauty.Com Hair Products Your Premere Salon Connection!

Garlic Can Kill Superbug A Health Supplement

2008-12-24T16:02:00.001-08:00

The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients.

Doctor Ron Cutler, a microbiologist at the University of East London, in the United Kingdom, says that Allicin, which is a completely natural extract from Garlic, has shown remarkable success on patients with MRSA.

He has worked on this project for six years and he says that Allicin, not only kills MRSA, but also the increasing number of New Generation Superbugs, that are immune to the normal Antibiotics. We should always remember that all Antibiotics are natural, or dirivitives from Natural Products.

Allicin is the part of the Garlic that causes the pungent odour, but Doctor Cutler has developed a odourless version.

At this stage the reseach success rate, is very promising.

Due to the chemicals in the air that we breathe and the food that we eat, it is essential that we take care of our Immune System, as it is the system given us at birth, to fight off illnesses and diseases, the natural way. Unfortunately, in this day and age, the Immune System is in continual battle with the elements that surround us.

The only solution to this situation is to consider taking nutrition that helps the Immune System to function efficiently. Garlic is obviously one of the important items that can help. There are many others and I will tell you more about them in other articles.

Article by Alfred Jones, More Information at : http://www.SugarsR4U.com and http://www.RUsweetEnuf.com

Learn about Glyconutrients with the most powerful Antioxidants, or, Himalayan Goji Juice. The Boost Immune System Vitamin. Help is available.

Tuberculosis and 2 Billion People

2008-12-24T03:03:00.001-08:00

Tuberculosis, a bacterial infection, most commonly affects the lungs. Tuberculosis can also affect the central nervous system, lymphatic system, circulatory system, genitourinary system, bones and joints. Often Called TB for short, tuberculosis is the most common major infectious disease today. With that title the virus is infecting two billion people which is approximately one-third of the world's population. Nine million new cases of active disease annually, resulting in two million deaths. Most of these cases and deaths are in developing countries.

Ninenty percent of those that are infected have asymptomatic latent TB infection (LTBI). This is alot of numbers: There is a ten percent chance that in the lifetime of LTBI that it will progress to active TB disease. This active disease if left untreated, will kill more than fifty percent of its victims. All of these numbers make tuberculosis one of the top three infectious killing diseases in the world. HIV/AIDS kills 3 million people each year, TB kills 2 million, and malaria kills 1 million.

Tuberculosis is caused by a slow-growing aerobic bacterium that divides every 16 to 20 hours. This division is extremely slow when compared to other bacteria, which tend to have division times that are measured in minutes.

In many patients the infection of Tuberculosis waxes and wanes. Treatment with appropriate antibiotics kills bacteria and allows healing to take place. Areas where Tuberculosis has affected will eventually be replaced by scar tissue. A complete medical evaluation for Tuberculosis includes a medical history, a physical examination, a tuberculin skin test, a serological test, a chest X-ray, and microbiologic smears and cultures. This is quite an extensive procedure as you can see, but if you look at the numbers above it is a necessary process.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Tu! berculos is Symptoms - http://www.tuberculosis-symptoms.com, which is the best site on the internet for all tuberculosis related information.

Children Protection from Skin Cancers

2008-12-23T16:02:00.001-08:00

Skin cancer is the highest incident malignant disease with over 1 million new cases annually. This malignancies develop in the epidermis, dermis, or other structures of the skin and most often are caused by overexposure to both natural and artificial sources of ultraviolet light.

Unfortunately, anyone can get skin cancer, but factors such as skin pigmentation, eye color, freckling tendency and family history may increase one's risk of developing this disease.

A critical variable with a dramatic influence on skin cancer risk is excessive sun exposure in childhood, whether is intense, sporadic sun exposure (sunburn) or chronic sun exposure (tanning). Due to environmental changes, excessive exposure to ultraviolet radiation is a growing health concern for children. The ozone layer exhaustion has resulted in loss of planetary sunscreen in charge with reflecting and absorbing ultraviolet radiation. This situation increased levels of ultraviolet radiation falling on the Earth.

Protecting children from sun overexposure should be the goal of all parents. This protection doesn't mean complete avoidance of sun light. We refer to specific situations varying from short time exposure to very intense sunlight to long time exposure to a normal sunlight intensity.

Children sun-protection do not require very complicate actions or procedures. It only means to avoid artificial and natural ultraviolet light sources by proper use of sunscreens, shade or sun-protection gear. According to ultraviolet intensity levels the sun precautions or actions include sunglasses, sunscreens, physical protection (hats, umbrellas) and sun avoidance in case of very high intensity.

Valerian D is a freelance writer specialized in health issues affecting adult people and children as well such as cancer

Diagnosing The Cause of Knee Pain

2008-12-23T10:03:00.001-08:00

Exploring the labyrinth of the knee is a daunting challenge to any doctor. Chronic pain is so common but the causes are so varied that zeroing in on the source can be difficult. Utilizing a complete record of problems with your knee and by giving you an exam, it will prove to be more important than any one test.

When seeking advice from a physician, be prepared to answer questions about the history of your knee. Most injuries to the knee come from physical activity. Everything from the exercise program you use to a sports injury that may have happened 20 years ago are all important when seeking a diagnosis for chronic knee pain. Be prepared to give as detailed as possible responses to questions about the location of the pain, when it began and what you?ve been doing to make it feel better. The doctor will probably check the knee for unusual tenderness, pain, swelling, visible bruising and flexibility. Also be prepared for several tests the doctor will perform to help your diagnosis.

A common test that helps to discover injuries to your ACL is called a Lachman?s Test. The test involves flexing leg at a sharp angle and then having the doctor try to move your calf forward. If the leg can move without inhibition, it?s quite possible that you could have an ACL tear. There are similar tests to determine tears and trauma to other ligaments in the knee, such as the PCL, as well as tests for the menisci and tendons.

In some cases, the general tests may give a false result. If movement in the knee is blocked by things such as swelling or tight muscles in the front or the back of the leg, the doctor may request a MRI (magnetic resonance image) to help aid the diagnosis.

The MRI specializes in detecting trauma to ligaments, tendons and muscles, while the X-ray which is mainly used to detect problems within bone. The MRI can assist in pinpointing soft tissue injuries the X-ray would miss. On most occasions, however, the physical exam will be enough.

Based on the diagnosis your doctor! suspect s, he or she may suggest other computerized tests other than an MRI, including a X-Ray to determine if you have bone fractures that could be causing the chronic knee pain and a CT (computerized tomography) scan that creates images that are cross-sectional of the body to help detect possible cracks, fissures or loose bone particles within the three-dimensional knee area.

If the doctor believes that an infection has happened or that there might be the presence of gout, he or she may order blood tests to help determine the cause of the pain. Another possible treatment is arthocentesis, a test where a small vial of liquid is taken from the joint with a syringe, and then the fluid is analysed for possible problems.

Something that you should keep in mind is that if you?ve hurt your knee, even if it was years ago, it makes you more likely to have pain in the knee later in life.

James Hughes has an interest in Knee Pain. For further information on Knee Pain please visit Knee Pain or Knee Pain Symptoms.

Options for Treating Hemorrhoids

2008-12-22T16:02:00.001-08:00

After you?ve gone to the doctor and he has diagnosed your condition as hemorrhoids here are some of the possible treatments:

1) Home treatment and prevention.

There are a variety of easily available over the counter medications and homeopathic remedies designed to shrink hemorrhoids and end the symptoms. These range from a host of ointments, suppositories and even herbal items depending on the severity of the flare-up. A large percentage of cases are completely and satisfactorily treated with these products. Combined with a simple adjustment of diet usually involving adding more fiber, eliminating certain foods, drinking more water or adjusting other causal factors such as medicines, avoiding NSAIDS like aspirin or anti-inflammatory pills, physical activity, etc, most cases of hemorrhoids will disappear in days and do not recur.

In choosing over the counter treatments, zinc oxide and petroleum jelly are the best of the non-prescription remedies and also the least expensive. Brand name items specifically created to treat hemorrhoids have proven no more effective than zinc oxide and petroleum jelly and they are often quite expensive. For internal hemorrhoids, suppositories have proven the most effective, however, please note that using them beyond the recommended time period can cause other problems. Look for a product containing 1% Hydrocortisone and something ending in the suffix ?-caine? which would numb the area, relieving the itching and burning sensations immediately.

3) Fixative procedures.

These non-surgical treatments are normally referred to as Plan B if the ointments and lifestyle adjustments have failed to cure the problem. Their goal is to reduce or eliminate the blood supply to the hemorrhoids so that they will slowly shrink and wither away from lack of nourishment. Performed by doctors as simple office procedures, fixatives will create scar tissue supporting the anal cushions helping to prevent further flare-ups.

Fixative procedures include rubber band ! ligation ? tying off the hemorrhoids with rubber bands to stop the blood flow ? coagulation therapy ? using heat, electric current or lately, laser devices to create scar tissue ? and sclerotherapy ? injecting chemicals directly into the swollen tissue to shrink them. Uncomfortable at worst, these procedures have effectively cured the bulk of most hemorrhoidal flare-ups that were not controlled by ointments, suppositories and other, simpler means.

4) Surgical procedures.

There are those cases which can only be treated surgically. They are a small percentage but they do exist. The procedure is called a hemorrhoidectomy and will normally only be done if there is some medical emergency such as profuse bleeding or pus draining from the anus or if the hemorrhoids are so sever that there is a large negative effect on ones lifestyle. Surgery is also mostly used for internal hemorrhoids unless you are having surgery in the area for another reason such as a tear.

Hemorrhoids Info provides detailed information about the causes, symptoms, and treatment of internal, external, and bleedings hemorrhoids. Hemorrhoids Info is the sister site of Warts Web.

Ear Candling Removing a Life Time of Debris

2008-12-22T10:03:00.001-08:00

Although centuries old, the ancient technique of ear candling or ear coning has seen increasing interest in the past decade in the holistic community. Thought to have originated with the Egyptians, it was used for spiritual cleansing as well as physical cleaning. It was believed to open and clear the spirit centers and refresh the auras.

Original style coning by the Egyptians utilized hollow reeds. Today, coning/candling uses a hollow candle, much like a large straw. Although they differ, most candles are made of 100% unbleached cotton (muslin) fabric coated with purified paraffins and/or bees' wax. There are also some specialty candles which contain herbs and oils.

Candling applies simple laws of science. The flame of the candle (when the candle is properly seated in the ear) creates a draw or vacuum which pulls the wax, fungus, candida, yeast, and other particles of debris out of the ear and up into the bottom of the candle. The vacuum is caused by the warmed air from the flame and the colder existing air moving through the hollow chamber of the candle. The movement and compression between the ear canal and the candle chamber generate air flow with increasing velocity, thus producing the sucking vacuum.

As the particles are drawn from the ear and into the bottom of the candle, the air flow becomes disrupted. This is why it is important to remove the candle and tap out the contents.

Why candle? The purpose of candling is to remove wax buildup, especially the heavy impacted wax that normal cleaning cannot remove. Candling is a more comfortable and less expensive alternative to the traditional cleaning method of forcing water into the ear canal.

Candling is also believed to remove candida, yeasts, fungus, and remnants of past infections. The Ear, Nose and Throat Journal of U of U Medical lab reported that the types of bacteria we currently fight in our ears include Streptococcus pneumonia, Staphylococcus aureus, Anaerobic bacteria, and Influenza A and B.

A lifetime o! f residu es build up in the ear canal!

Candling can be done on persons of any age. Candlers often have accounts of children, even babies, being candled with remarkable results. Inner ear infection is one of the top reasons for hospital admittance in children. Often candling has been used as a last effort for treating chronic ear infections and to avoid ear tubal placement. As well as treating the ear, candling can work on the sinus and lymph system, removing impurities there as well.

Because of all the intricate crevices in the ear, unbelievable amounts of debris can accumulate. This buildup creates a breeding ground for problems, and can also interfere with correct hearing. Impacted wax can build up against ear ducts and can also block reception of incoming sound waves. This lifetime accumulation may explain some of the hearing problems we develop as we age. It is reported that 20% of adults between 65-74 have hearing problems.

It is important to discuss candling with your health practitioner and always use common sense. Candling is not a replacement for proper health care, but can be an effective home remedy. Candling should not be done on a person who has a perforated eardrum or similar problems.

Candling is quite simple and is done with a partner. Generally, three candles are used in each ear. This varies from person to person as does the frequency of candling. Read and follow the specific instructions which come with your candles. The basic procedure is to have the person whose ears are being candled to lay on his/her side or to place their head sideways on a table. Be sure they are comfortable, as candling can take 15-20 minutes per candle, depending on the type of candle. The candlee should place the small tapered end of the candle snugly into the ear. (The candle may be inserted through a paper plate covered with aluminum foil to protect the face and hair.) The candle must fit snugly to allow proper air draw. As the bottom fills, gently tap it out in a bowl and carefully cut back t! he burne d wick. The suction sounds much like the gentle hum one hears when a seashell is placed against the ear.

After candling, it is recommended to gently rinse the ears and place a couple of drops of oil of garlic into the ear. The normal wax will be replaced within 24 hours. For the first 24 hours after candling, it is best to protect the ears from wind, cold, and excessive amounts of water. Within 24 hours the normal production of wax will again protect the ear. CAUTION: Ear candles are a home remedy and should not take the place of medical treatment. They make no medical claims. They are not a medical device or take the place of any medical device.

Marian Brown has been involved in holistic and alternative care for people and pets for over 15 years. She is the editor of Holistic Health News at http://www.hhnews.com Visit the site and sign up for our free email newsletter.

Over the Counter Acne Treatment Products That Work

2008-12-21T16:05:00.001-08:00

Over the counter acne treatment products typically include acne or spot treatments, cleansers and washes, moisturizers, lotions, pads and wipes, masks and strips, shaving creams, and toners and astringents.

So how do you know what over the counter acne treatment you should use? Here?s some simple, yet powerful information that most folks unfortunately don?t take the time to find out.

Benzoyl Peroxide the Bacteria Slayer

Benzoyl Peroxide (BP) in over the counter acne treatment products:

-works best for moderate to moderately severe acne,

-deeply penetrates into the skin to kill tough bacteria,

-is best used preventatively,

-dries and exfoliating the skin,

-works faster than prescription antibiotics, and

-doesn?t allow bacteria to build resistance like prescription antibiotics.

However, BP is a very harsh chemical. It causes redness, dryness, and scaling. BP can also lighten fabric colors.

You can find a cheap tube of BP in any drugstore at 2.5% which will work wonders over a few weeks time.

Salicylic Acid ? the Surface Slougher

Salicylic Acid or ?beta hydroxyl acid? (BHA) works best for mild acne and sensitive skin, as a cleanser ingredient to slough surface skin cells, and as an agent that prepares the skin for other acne treatments. It breaks down a protein that holds the skin cells together. Over time, it exfoliates old skin and allows new healthy skin to surface. It loosens whiteheads and blackheads and helps expel them.

Salicylic acid is fairly mild. It does not reach down deep into the skin follicles like benzoyl peroxide. It can take up to 3 months to loosen smaller whiteheads and blackheads.

However salicylic acid works well if you use it over a consistent and long period of time.

Some side effects of salicylic acid include some skin peeling, dryness, and irritation when used at concentrations of 2% or greater. Possible adverse effects include salicylate toxicity, toxic inner ear damage, and hyperse! nsitivit y. Also risk of increases in skin sensitivity to sunlight.

Look for an over the counter acne treatment cleanser with concentrations of 2% salicylic acid, in an acid base with a pH of between 3 and 4.

Alpha Hydroxy Acids (AHA)

Alpha Hydroxy Acids work best for all types of skin, as a mild or strong cleanser, and for healing and preventing acne.

AHAs are natural acids which come from fruits, milk sugars, and plants. Glycolic and lactic acids are the most frequently used in over the counter acne treatment products, and are the most well researched AHAs to date.

AHA's gently peel away the uppermost layer of dead skin cells. They make way for the newer skin beneath.

Look for a product with a glycolic acid concentration between 8 and 10% and no other active ingredients. You should see results in the texture of your skin within a few weeks.

Side effects include more susceptibility to sunlight and minor skin irritation or blisters and burns. Fewer AHA products have FDA approval.

Retinol

Retinol is the chemical name for vitamin A ? which is the active ingredient in the prescription drug Retin-A, the favored topical prescription acne treatment.

Retinol works best in high concentrations and when packaged stably. It hasn?t really proven its effectiveness for acne.

Sulfur and Resorcinol

Basically, sulfur kills acne bacteria. Resorcinol helps shed the outer layer of skin, and increases the effect of sulfur. However, experts aren?t entirely sure how it works in combination with sulfur.

Resorcinol alone is not an effective acne treatment. It can be very irritating to some patients. For those who can?t use BP or Retin-A, sulfur may be a good alternative.

The side effects are minor: dryness and unpleasant odour. It?s not recommended for pregnant women unless their doctor prescribes resorcinol. There are no major known adverse effects in resorcinol?s combination with sulfur.

Everyone is different

For maximum effectiveness, fi! nd a cle anser containing salicylic acid or glycolic acid, a leave-on benzoyl product, and a moisturizer you wear overtop.

As a general rule of thumb, OTC drugs should work within 6 to 8 weeks. If they don?t work within 10 weeks and even promote breakouts, see a dermatologist.

Now you have enough knowledge to look for effective skin products, as well as how to use them to use them the right way.

Yvette Chau is a freelance writer based in Edmonton, Canada specializing in the area of skincare and acne treatment. Ungoing failed treatments herself before finding a solution for her own skin problems, she offers information and advice to others on http://www.your-best-acne.treatment.com/

First Signs of Lung Cancer

2008-12-21T10:03:00.001-08:00

Lung cancer is a major killer of men and women across the country. Air pollutants, secondhand smoke, cigarette smoking especially, and other causative factors contribute to the disease.

Most of us think that the lung cancer is mostly common among the cigarette smokers and it is true that the vast majority of cases are or were smokers. But there are non-smokers do get lung cancer and smokers who don't get it.

Signs of lung cancer are often not apparent in the early stages. However it is better to identify lung cancer as possible.

The most common early symptom of lung cancer is haemoptysis (coughing up blood). Consider this early symptom a warning sign of a cancer, which may be curable.

If you find that you are coughing up blood, you should immediately contact your doctor , especially if you are 40 years of age, or older, with a long-term smoking habit.

Some of the primary signs include:

* Hacking, persistent cough
* Coughing up blood
* Shortness of breath
* Wheezing
* Chest pain
* Lost appetite
* Lost weight
* Recurring bronchitis or pneumonia

The above symptoms also being the symptoms of many other lung problems, so it is always advisable to see a physician to ascertain the cause

Secondary signs of simple cell lung cancer include:

* Weakness
* Difficulty swallowing
* Changes in nails
* Hoarse or raspy voice
* High fever
* Swelling of facial features

It's true that most symptoms of lung cancer do not show themselves until the disease is in its advanced stages.

However, sometimes people exhibit signs early in the disease's development. It is imperative that the first notice of symptoms or concern sends you straight to the doctor.

The sooner treatment is begun, the better. A cure is possible if caught early enough and, if not, then a better quality of life and more of it.

When lung cancer spreads to other parts of the body, organs and bones, referred to as 'metastasizing! ', signs and symptoms include:

* Aching and sharp bone pain
* Changes in the brain that exhibit themselves through weakness, numbness, dizziness, and seizure
* Jaundice (whites of eyes, nails, and skin yellow
* Masses near the skin's surface
* Headaches
* Numbness and loss of sensation in your extremities

All of these signs and symptoms of lung cancer may be caused by other health problems. The only way to know for sure is to consult a doctor as soon as possible.

Learn More About Smoking and Lung Cancer and Other Causes

Hyaluronic Acid Powder

2008-12-21T03:02:00.001-08:00

One of the latest buzzwords in medicine is hyaluronic acid powder. Studies are show that it is an effective natural moisturizer. Hyaluronic acid, or HA, has been used for centuries in China, but it is only lately that the Western world has learned of its superior healing benefits.

HA is technically a natural polymer that forms in every tissue of the body, though it forms most predominantly in the skin. As we age, our bodies HA content drops, and our skin starts to deteriorate. This drop in HA levels also causes our joints to grow weak.

HA can be directly applied to damaged skin, or it can be mixed with commercial moisturizers or powders for more surface area coverage. HA powder has enhanced water-binding capabilities that give skin a natural suppleness, which is why it is used to treat rough skin surfaces and skin dehydration.

By drawing in and holding onto water in the outer cell layers of the skin, HA allows for a vital process that enables effective skin hydration, delivery of nutrients and removal of contaminants and other toxins. HA powder also facilitates turnover and regeneration of keratinocytes that decreases the appearance of wrinkles, lines, darkened spots and other signs of aging.

HA also promotes lubrication and shock absorption capabilities for joints. Recent experiments show that HA powder controls the body's production of prostaglandin that gives joints extra backing. It is suspected that HA powder can be used to treat other diseases as well, and further studies are on the way.

Hyaluronic Acid promotes an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase related products. Hyaluronic Acid is the sister site of HGH Web.

The Beauty of a Punch in the Face

2008-12-20T16:02:00.001-08:00

If you have acne scars there are numerous acne scar removal procedures that can help you get your nice smooth-appearing skin back again. There is a process called dermal injection which is done by a series of injections into acne scars to raise the surface of the skin and give it a smoother look. Such fillers as fat, human collagen, bovine collagen, hyaluronic acid derivatives, and polytheyl-methacrylate microspheres with collagen are all used. When you have a dermal injection done with these materials, they do not permanently correct acne scars, so you may have to have several injections to be successful.

Another method, which is surgically done, is called punch excision which surgically corrects acne scars. It specifically focuses on ice-pick scars and deep, boxcar scars. A biopsy is taken with a punch biopsy tool, which is a round, sharp, cookie-cutter device that comes in diameters ranging from 1.5 mm to 3.5 mm. The size of your acne scars determines the size of the tool which is matched to the scar and includes the walls of the scar. You will have to have a local anesthetic applied when the scar is excised with the punch tool. The scar edges are sutured together, and though this procedure will produce a new scar, it eventually fades and may not be noticeable. If for some reason it continues to remain noticeable, the surface of the skin is now more amenable to further resurfacing techniques.

There is another technique called punch excision with skin graft replacement, where the scar is excised with the punch tool. However, instead of suturing the edges together, the defect is filled with a punch skin graft that is usually taken from behind the patient's ear. You may find that there will be a color and texture difference that is noticeable with this type of procedure. And as a rule after four to six weeks, a skin resurfacing technique can be applied to correct this difference in texture. With treatment, acne scars can be effectively brought under control.

By Terry Price-! Remembe r to visit- http://www.acne-scar-removal-treatments.com/acne-treatment.html --There have been several advances made in acne rosacea laser treatment: http://www.acne-scar-removal-treatments.com/105-acne-rosacea-laser-treatment.html

"Ooohhh... my aching knee!!!" Insider Secrets on How You Can Get Relief Quickly and Easily!

2008-12-20T10:03:00.001-08:00

When your knee hurts, getting relief is all that?s on your mind. Getting the right relief, though, depends on knowing what?s wrong. The correct diagnosis will lead to the correct treatment.

Know Your Knee!

The knee is the largest joint in the body. It?s also one of the most complicated. The knee joint is made up of four bones that are connected by muscles, ligaments, and tendons. The femur (large thigh bone) interacts with the two shin bones, the tibia (the larger one) located towards the inside and the fibula (the smaller one) located towards the outside. Where the femur meets the tibia is termed the joint line. The patella, (the knee cap) is the bone that sits in the front of the knee. It slides up and down in a groove in the lower part of the femur (the femoral groove) as the knee bends and straightens.

Ligaments are the strong rope-like structures that help connect bones and provide stability. In the knee, there are four major ligaments. On the inner (medial) aspect of the knee is the medial collateral ligament (MCL) and on the outer (lateral) aspect of the knee is the lateral collateral ligament (LCL). The other two main ligaments are found in the center of the knee. These ligaments are called the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). They are called cruciate ligaments because the ACL crosses in front of the PCL. Other smaller ligaments help hold the patella in place in the center of the femoral groove.

Two structures called menisci sit between the femur and the tibia. These structures act as cushions or shock absorbers. They also help provide stability for the knee. The menisci are made of a tough material called fibrocartilage. There is a medial meniscus and a lateral meniscus. When either meniscus is damaged it is called a torn cartilage.

There is another type of cartilage in the knee called hyaline cartilage. This cartilage is a smooth shiny material that covers the bones in the knee joint. In the knee, hyaline cartilage ! covers t he ends of the femur, the femoral groove, the top of the tibia and the underside of the patella. Hyaline cartilage allows the knee bones to move easily as the knee bends and straightens.

Tendons connect muscles to bone. The large quadriceps muscles on the front of the thigh attach to the top of the patella via the quadriceps tendon. This tendon inserts on the patella and then continues down to form the rope-like patellar tendon. The patellar tendon in turn, attaches to the front of the tibia. The hamstring muscles on the back of the thigh attach to the tibia at the back of the knee. The quadriceps muscles are the muscles that straighten the knee. The hamstring muscles are the main muscles that bend the knee.

Bursae are small fluid filled sacs that decrease the friction between two tissues. Bursae also protect bony structures. There are many different bursae around the knee but the ones that are most important are the prepatellar bursa in front of the knee cap, the infrapatellar bursa just below the kneecap, the anserine bursa, just below the joint line and to the inner side of the tibia, and the semimembranous bursa in the back of the knee. Normally, a bursa has very little fluid in it but if it becomes irritated it can fill with fluid and become very large.

Is it bursitis... or tendonitis...or arthritis?

Tendonitis generally affects either the quadriceps tendon or patellar tendon. Repetitive jumping or trauma may set off tendonitis. The pain is felt in the front of the knee and there is tenderness as well as swelling involving the tendon. With patellar tendonitis, the infrapatellar bursa will often be inflamed also. Treatment involves rest, ice, and anti-inflammatory medication. Injections are rarely used. Physical therapy with ultrasound and iontopheresis may help.

Bursitis pain is common. The prepatellar bursa may become inflamed particularly in patients who spend a lot of time on their knees (carpet layers). The bursa will become swollen. The major concern here i! s to mak e sure the bursa is not infected. The bursa should be aspirated (fluid withdrawn by needle) by a specialist. The fluid should be cultured. If there is no infection, the bursitis may be treated with anti-jnflammatory medicines, ice, and physical therapy. Knee pads should be worn to prevent a recurrence once the initial bursitis is cleared up.

Anserine bursitis often occurs in overweight people who also have osteoarthritis of the knee. Pain and some swelling is noted in the anserine bursa. Treatment consists of steroid injection, ice, physical therapy, and weight loss.

The semimembranous bursa can be affected when a patient has fluid in the knee (a knee effusion). The fluid will push backwards and the bursa will become filled with fluid and cause a sensation of fullness and tightness in the back of the knee. This is called a Baker?s cyst. If the bursa ruptures, the fluid will dissect down into the calf. The danger here is that it may look like a blood clot in the calf. A venogram and ultrasound test will help differentiate a ruptured Baker?s cyst from a blood clot. The Baker?s cyst is treated with aspiration of the fluid from the knee along with steroid injection, ice, and elevation of the leg.

Knock out knee arthritis... simple steps you can take! Younger people who have pain in the front of the knee have what is called patellofemoral syndrome (PFS). Two major conditions cause PFS. The first is chondromalacia patella. This is a condition where the cartilage on the underside of the knee cap softens and is particularly common in young women. Another cause of pain behind the knee cap in younger people may be a patella that doesn?t track normally in the femoral groove. For both chondromalacia as well as a poorly tracking patella, special exercises, taping, and anti-inflammatory medicines may be helpful. If the patellar tracking becomes a significant problem despite conservative measures, surgery is need.

While many types of arthritis may affect the knee, osteoarthritis ! is the m ost common. Osteoarthritis usually affects the joint between the femur and tibia in the medial (inner) compartment of the knee. Osteoarthritis may also involve the joint between the femur and tibia on the outer side of the knee as well as the joint between the femur and patella. Why osteoarthritis develops is still being scrutinized carefully. It seems to consist of a complex interaction of genetics, mechanical factors, and immune system involvement. The immune system attacks the joint through a combination of degradative enzymes and inflammatory chemical messengers called cytokines.

Patients will sometimes feel a sensation of rubbing or grinding. The knee will become stiff if the patient sits for any length of time. With local inflammation, the patient may experience pain at night and get relief from sleeping with a pillow between the knees. Occasionally, locking and clicking may be noticed. Patients with osteoarthritis may also tear the fibrocartilage cushions (menisci) in the knee more easily than people without osteoarthritis.

So how is the arthritis treated? An obvious place to start is weight reduction for patients who carry around too many pounds.

Strengthening exercises for the knee are also useful for many people. These should be done under the supervision of a physician or physical therapist.

Other therapies include ice, anti inflammatory medicines, and occasionally steroid injections. Glucosamine and chondroitin supplements may be helpful. A word of caution... make sure the preparation you buy is pure and contains what the label says it does. The supplement industry is unregulated... so buyer beware!

Injections of the knee with viscosupplements ? lubricants- are particularly useful for many patients. Special braces may help to unload the part of the joint that is affected.

Arthroscopic techniques may be beneficial in special circumstances. Occasionally, a surgical procedure called an osteotomy, where a wedge of bone is removed from the tibia to ! ?even th ings out,? may be recommended. Joint replacement surgery is required for end stage knee arthritis.

Research is being done to develop medicines that will slow down the rate of cartilage loss. Targets for these new therapies include the destructive enzymes and/or cytokines that degrade cartilage. It is hoped that by inhibiting these enzymes and cytokines and by boosting the ability of cartilage to repair itself, that therapies designed to actually reverse osteoarthritis may be created. These are referred to as disease-modifying osteoarthritis drugs or ?DMOADs.? Genetic markers may identify high risk patients who need more aggressive therapies.

Newer compounds that are injected into the knee and provide healing as well as lubrication are also being developed. And finally, less invasive surgical techniques are also being looked at. Recent technological advances in ?mini? knee replacement look very promising.

Dr. Wei (pronounced ?way?) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. Dr. Wei is the editor of the arthritis-treatment-and-relief.com website.

Acne Solutions Do You Need One?

2008-12-20T03:02:00.001-08:00

Acne solutions occupy the minds of our teenagers. With acne being the most common skin complaint in the world, and teenagers being the most body conscious people in our society, acne solutions are keenly sought by our young.

However the search for ?acne solutions? or ?acne cures? rests on the assumption that acne can be cured, much the same as it is assumed that many other medical problems of the modern age can be cured. The reality however, is different. Real acne solutions are just that, solutions, not cures.

It is a symptom of our fast fix society that if we have a problem we want an immediate fix. If we can?t fix it ourselves we assume that technology will come to the rescue and provide a simple, painless low cost fix in a bottle.

Acne, unfortunately, isn?t so easy.

Acne affects, according to some, up to 95% if teenagers at some time in their teen or early adult years. It can be serious and debilitating, mild and easy to control, or usually somewhere in between. The market for acne cures is huge, billions of dollars.

And of course there are a myriad of acne remedies out there all claiming to be the one and only. The magic bullet of acne cures. The one stop fix for every teenagers troubling acne.

Millions are spent in advertising these so called acne cures or acne remedies. Wild claims are made about their effectiveness. Guarantees are offered that they will work.

However the reality of acne is that scientists still do not fully understand what causes it. The causes of acne are thought to be hormonal, or more specifically a hormonal imbalance, but the mechanism isn?t fully proven.

So despite the fact that the market for acne remedies is huge, it is still true that acne cannot be cured. Acne is a condition caused by some mix of as yet unknown factors at work in the body, and will only stop when the body decides it?s time for it to stop. Until then it will, or can, continue and this process is independent of attempts to cure it.

Does this mean tha! t there are no acne solutions? No not at all. Quite the opposite. It just means that people searching for acne cures need to approach the problem with the right perspective.

Don?t expect to find the ?perfect? acne cure. The one secret potion that, when applied, will immediately clear up all those annoying spots in a few days. That, once the cure has been effected, it will be unnecessary to apply the product any more.

Look at it this way. Good acne solutions do exist. They can be a little hard to find because what works for some may not work for others, so you may need to try a number of products until you find the one that works for you.

And once you have found the acne control that works for you don?t expect to use it for a while and stop. Acne isn?t cured, it?s managed. Once you have the spots under control you then need to practice active acne prevention by continuing to use the product until your body says ?enough is enough?. And observing some basic common sense precautions.

It?s a question of attitude and expectations. Go into it looking for the perfect once only ?acne cure? and you will be disappointed. Understand that acne is a natural body condition that can be controlled with some effort once the right product has been found.

That it will not stop until it has decided to and that you may well need to keep using the product for quite some time until it does. And that as a huge percentage of your friends will also get it at some time it is just a part of growing up.

Acne cures? There aren?t any. Acne solutions? They do exist, and there are some very good ones. But you need to understand the difference.

Find out more about Acne as well as Acne Cures and adult acne, acne skin care product, the best acne treatments and more at Peter?s website, Acne All Gone.

Home Gyms with Free Weights

2008-12-19T16:02:00.001-08:00

Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.

Having a home gym with free weights and a machine for aerobic activity is the perfect combination for your home gym workout routine. Exercise and cardiovascular fitness are essential in a balanced fitness program.

It's important to include stretching and resistance to help build and tone muscles, burn fat and help prevent injury. Variety is the key to enjoying and keeping you motivated for a successful exercise workout program.

Setting goals that are realistic can be a huge motivating factor in sticking to your home gym workout routine. These goals keep your mind focused on the rewards you will see and feel.

Once you start your exercise workout program and experience good results, you will become even more dedicated to achieving your goals. When beginning an exercise program here are a few important things to consider:

1. Decide how many times a week you are willing to dedicate yourself to this exercise workout program. For any real benefits to occur, your home gym workout routine should be done at least 3 to 4 times a week. It is also important to set aside a couple of days each week for complete rest.

2. How much time do you plan on dedicating to your exercise program each exercise day? It's best to start slow and gradually work up as you get more fit. Aim for 30 to 60 minutes a day on the days you exercise depending on your fitness level.

3. Remember to change your exercise and cardiovascular fitness program every few weeks. That's because your body will adjust to the same routine and your workout won't be as effective without the change. Variety is a key element for keeping your motivation going and the boredom at a minimum.

Exercise and good aerobic workouts can provide you with a lifetime of good health. According to a ! study in 2004, more Americans are now participating in fitness activities to maintain a healthy lifestyle.

If your goal is having a toned body with more strength and flexibility, aerobic activity combined with a home gym with free weights is a great way to achieve it.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles1.html

Protect Your Eyes With the Right Safety Glasses and Goggles

2008-12-19T10:02:00.001-08:00

One of the worst industrial accidents can be the loss of eyesight so it is critical that employers insist that workers wear certified protective eyewear. In previous years, this has meant wearing big, bulky and mainly unattractive eyewear. Today, this eyewear has become a lot more stylish so it makes wearing safety glasses more comfortable and not so embarrassing. Some things to look for when buying protective personal eyewear are that the lenses are made of polycarbonate. They are stronger than regular lenses and most importantly, they are impact resistant. This means they will not shatter when the lenses are hit by something. You can also get polycarbonate lenses in your prescription safety glasses. If you choose to, you can wear approved goggles over your regular eyewear as an option. Whatever you do, make sure you buy brand name safety glasses that are fully certified.

The proper fit and care of your eyewear will ensure the best protection when you need it most. There are a number of styles and sizes to choose from so make sure to follow these tips when making your selection. To ensure your safety glasses fit properly, the temples should fit comfortably over the ears. The frame should be as close to the face as possible and there should be good support by the bridge on the nose. These same guidelines apply to prescription safety glasses. With goggles, make sure they have a good snug fit. If they are too large, they may shift on your face at the worst possible time.

The care and maintenance of your safety glasses will keep their integrity at the highest level. It is critical you clean your eyewear daily and follow the manufacturer?s instructions. Be sure to avoid rough handling that can scratch or damage lenses or frames. You may think a few scratches are no big deal but they can actually impair your vision or weaken your lenses. Be sure to keep them in a dry, clean environment in a protective case when you are not wearing them. If you have to replace damaged parts, y! ou can d o so but make sure to buy identical parts from the original manufacturer to get the same safety rating. Again, the same guidelines apply to your prescription safety glasses and goggles.

Amy-Jo Strutt is a successful fashion writer and regular contributor to sunglasses-eyeglasses-contact-lenses.com, providing information on eyewear, eye safety and eye surgery. http://www.sunglasses-eyeglasses-contact-lenses.com/protective-eyewear.html

Tan Lines

2008-12-19T03:02:00.001-08:00

Tan lines are stripes formed on the body mainly due to sun tanning. Tanning is a kind of process done by many people to improve their physical beauty and sexual attractiveness. During the tanning process, people wear different kinds of clothing. The portion of the body that is not exposed to sunlight will be a lighter shade than the tanned portion. This is often referred to as tan lines. Certain people consider tan lines fashionable as it implies that tanning is done naturally on a tropical beach. Some people find tan lines sexually attractive.

A perfect tan is the one with minimum tan lines. One way to minimize the tan lines is to adjust the straps of the bikini periodically. Another means is by wearing a swimsuit made of highly developed and technologically advanced fabric that offers the opportunity to get rid of tan lines altogether. The advantage of these types of swimsuits is that it allows the sun?s rays to pass through the fabric. It also prevents the ultraviolet rays (both UVA/UVB rays) from striking the areas that are not accustomed to tanning. Nowadays, these suits are available in a wide variety of colors and cuts and are more affordable than when they first were on the market.

Yet another method to avoid tan lines is sunless tanning. Self-tanning has many advantages over the traditional suntan. In the case of self-tanning, the person himself can decide how much dark he/she should be, rather than leaving it up to chance.

For those seeking no tan lines, endless varieties of strapless sandals, clothes, towels, indoor tanning lotions, and other related products are readily available, and most of these products are available online.

Tan provides detailed information on Tan, Tan Lines, Self Tan, Sun Tan and more. Tan is affiliated with Lip Piercings.

Ultimate Guide To Avoiding Hair Loss

2008-12-18T16:02:00.001-08:00

Hair loss (Androgenetic alopecia) refers to the reason of hair loss that is influenced by the androgen hormone, the genetic tendency for balding and aging. Because hair loss is caused by these hormones, treatment is available to immediately and dramatically prevent the loss of hair.

Androgenic Hormones

In general, normal men including women make male hormones. Testosterone, underestimation, and dihydrotestosterone (DHT), are the most common that they produce. Androgens are manufactured by the men?s adrenals and testicles, and in women, by their adrenal glands and ovaries. In both sexes, these hormones are important but take place in different concentrations and amounts.

When hair follicles are exposed to DHT, a genetically prone individual, over time, leads to androgenetic alopecia, or female and male pattern baldness.

In particular cells of the hair follicle, as with in the sebaceous glands, there are enzymes called 5-alpha-reductase that are in high levels, converting testosterone which is then carried to these areas by the blood, and into DHT.

Hair loss myths:

Myth #1: Hair loss of an individual is inherited from the mother side.

Not true. Genetics is one factor of hair loss, it can be inherited from either the father?s or the mother?s side.

Myth #2. Frequent cutting of hair will make it grow thicker.

Not true. Although when the hair is cut, it would appear thicker at first, after three days or so, your hair would drop off and new hair would grow, having the same diameter as the pre cut hair.

Myth #3. Wearing a Hat Can Cause Hair Loss.

Not true. The hat can help by blocking off the sun?s harmful rays. Although wearing a hat for a very long period of time may cause sebum accumulation due to temperature changes and can react with cholesterol creating a hardened sebum plug that will cut off oxygen circulation causing the hair to fall out.

Myth #4. DHT is the reason for hair loss.

Not true. Although an over production of! DHT is a significant reason for hair loss, it is not the only cause.

Myth #5. Frequent shampooing and blow drying lead to hair loss.

Not true. Heat can damage the hair, reason for brittle hair; it does not harm the roots of the hair.

Even worse, some perscription drugs are known to cause hair loss. Avoid if at all possible the following drugs:

- Cholesterol-lowering drugs:

- clofibrate (Atromis-S)

- gemfibrozil (Lopid)

- Antidepressants:

- tricyclics, amphetamines

- High blood pressure:

- atenolol (Tenormin)

- metoprolol (Lopressor)

- nadolol (Corgard)

- propranolol (Inderal)

- timolol (Blocadren)

- Antithyroid:

- carbimazole

- Iodine

- thiocyanate

- thiouracil

- Ulcer drugs:

- cimetidine (Tagamet)

- ranitidine (Zantac)

- famotidine (Pepcid)

- Anticoagulents:

- Coumarin

- Heparin

Actions you can take to prevent hair loss:

- Stop coloring or perming your hair very often for it can damage it - Limit exposure of your hair to chlorine - Avoid exaggerated brushing or combing wet hair - Use a conditioner every after shampoo to make grooming manageable and easier - Regulate heat exposure. Blow-drying, hot-curling and exposure to straightening irons may damage your hair over time - Avoid medications that can lead hair loss such as Vitamin A, testosterone products, beta blockers, certain antidepressants and certain cholesterol-lowering agents - Too much alcohol should be avoided. Be careful in choosing your hair care products as some contain alcohol and can contribute to hair dryness, brittle and hair that is prone to breakage. - Tight ponytails and braids can lead to hair damage - Maintain a healthy diet, eating lots of fruits and vegetables and drinking enough water - Birth control pills can contribute to hair loss - Consult your doctor if should you notice abnormal hair loss, as certain medical conditions such as lupus or having polycystic ovaries, ! or hyper thyroidism can cause hair loss

Vitamins you can take to prevent hair loss:

- Thiamin ( B1)

Containing the mineral sulfur, this is the essential element of the hair that gives gloss and shine.

- Riboflavin (B2)

This vitamin is vital for body cell breathing, ensuring efficient oxygen utilization for cell repair and production.

- Niacin (B3)

Helps to widen capillaries and vessels thereby increasing the blood circulation to the scalp to help stimulate hair growth. It also may reduce the cholesterol build up which is essential since cholesterol on the scalp will convert to the enzyme 5 alpha reductase.

- Pahtothenic Acid (B5)

This vitamin helps in restoring hair color and brightness. It works with the amino acid Tyrosine Folic Acid, PABA and Copper in the deterrence white and gray hair.

- Biotin (B7)

Biotin is a widely used ingredient in hair products due to its hair promoting properties. Biotin increases hair cortex elasticity , prevents breakage, and thickens hair cuticle.

- Cobalamin (B12)

Regenerates red blood cells for healthy hair.

- Pyridoxine (B6).

Responsible for protein intake balance, it helps in transporting amino acids to the proper tissues. This is also essential in the conversion of one amino acid to another like the conversion of Methionine to Cysteine. With Inositol, they regulate oil flow to the scalp and the skin.

For more great hair loss related articles and resources check out http://hairloss.haircarehaven.com

Aromatherapy Massage Oil ? Adding Ease To Your Life

2008-12-18T10:02:00.000-08:00

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children?s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don?t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through variou! s sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, essential massage oils, Aromatherapy Massage Oil visit http://www.ndaroma.com

Yoga Questions and Answers

2008-12-18T03:02:00.001-08:00

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn?t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible. To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.

Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.

Most significantly, it?s a complete exercise. Yoga practice can replace various exercises such as: . 1.Weight lifting drills for strength.
2.Jogging or aerobics for cardiovascular workout.
3.Tai Chi for building awareness of balance and harmony.
4.Stretching exercises for flexibility.
5.Meditation for relaxation and tranquility of the mind.

Yoga is more than a stretching and relaxation system, it?s the ideal test for your mind and body.

Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise. Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a p! erfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.

Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.

No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.

Daisy Pascual writes about yoga to encourages personal health, spirituality and wellness particular for http://www.yoga.value-guides.com.

The Tao of Weight Watchers Part Two

2008-12-17T16:02:00.001-08:00

As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.

How many points do you need to consume will depend on your weight, height and gender.

There are 2 stages in the process: the Fast Track stage, the Normal stage, and the Maintenance stage.

If you are a woman, you can eat a maximum of 18 points per day if you weight 64 kg or under, or up to 22 points per day if you weight 140 kg or over.

If you are a man, you can have up to 18 points per day if you weight 64 kg or less, and up to 24 points if you are 140 kg or over.

The Fast Track stage typically lasts for 1 week, and you can expect significant weight loss (2 kgs plus) at the end of that week if you stick to your daily points.

This gives you a boost in confidence, and allows you to stick during the hardest transitional period (the beginning of your journey).

The Second Weight Watchers stage increases your intake by 2 points, but not over 24 in any event.

Once you understand the Points system, the Weight Watchers meeting leaders weigh you and record this data in your file, so that you can start monitoring your progress.

The education starts immediately during the first meeting, and they provide you with reading materials (that you should read) to understand what you can expect for that week, and includes a weekly menu (with the calculated points per meal).

You also learn how to follow your weekly menu, how to - gently - start exercising, and how to choose healthy and tasty alternatives to whatever it is that you eat prior to joining the system.

You'll be shocked to learn the amount of points you normally consume on any given day when you do not watch what you eat.

I've read the criticism that one has to keep tracking points for the rest of your life to keep trim. Well, it is true. But you should not look at this as a negative thing to do. The fact is that tracking the amou! nt of po ints you consume during the day is easy and fun to do.

And you can also sin every now and then and, provided that you return to your tracking, your indulgence should not have any major effects in your weight (unless, of course, you keep indulging on an ongoing basis!).

When you reach your goal weight, you become Life Member, and you only have to attend once a month. If you are within your weight range, you don't have to pay a fee to attend.

But you don't have to reach that goal if you don't want to. If you are comfortable losing a certain amount of weight and want to leave it at that, you can, but you don't become a Life Member.

Some people are able to stick to the Weight Watcher's principles without ever going back to the meetings once they reach their desired weight. Some others, though, find it difficult to stick to it without the peer support you find in the meetings.

I do not attend any more, and I have kept my weight down within reason. But should ever I find myself departing from my current weight range, I would have no hesitation in going back to the meetings.

You could experiment with my recipes, but doing 18 points per day for a week to see if you lose weight. You could be surpriced of how much weight you could lose without starving, and by eating delicious and healthy food. However, as always, you should always seek medical advice before engaging into any weight loss regime, as your particular health circumstances may make it unsafe for you to reduce or discontinue certain types of food.

Jeff, The Skinny Chef, has a growing collection of free and delicious low fat recipes, healthy eating and weight loss articles and information in his site WWW.Jeff-The-Skinny-Chef.Com.

Pseudofolliculitis Barbae How to Cure Razor Bumps

2008-12-17T10:03:00.001-08:00

Pseudofolliculitis barbae (PFB) is a common condition occuring in African American men and other people with curly hair. It is often referred to as razor bumps, shaving bumps, and ingrown hairs. Pseudofolliculitis barbae occurs when highly curved hairs grow back into the skin causing inflammation and a foreign body reaction. Eventually, this can lead to keloidal scarring which appears as hard bumps on the beard and neck area.

The cause of this is very simple. Blade shaving sharpens the ends of the hairs like a spear. The hairs then curve back into the skin and cause Pseudofolliculitis barbae.

So, how do you cure this problem? Good question.

One of the most effective solutions is to simply let the beard grow. Once the hairs become a certain length they will not grow back into the skin. However, this is not an ideal solution for everyone.

If you?re not wanting to grow a full beard, you can use Retin-A or some other topical antibiotic to help the problem.

If you are using blades, it is highly recommended that you switch to an electric shaver if at all possible. This will help immensely because an electric shaver does not cut as close as blades do. Some doctors recommend shaving with products such as Nair, Neet, or Magic Shave to improve pseudofolliculitis barbae.

However, if you simply must shave with blades, make sure you shave with the grain of the beard and do not pull the skin taut. Use only one stroke.

In addition to this, you should also wash the beard area with Lever 2000 soap using a Buf-Puf. This will help raise the hairs from under the skin and prevents them from growing back into the skin. This should be done twice a day.

For a long-term solution to pseudofolliculitis barbae, laser hair removal may be the best option. Electrolysis and laser hair removal should be considered when all else fails. A couple visits to a laser hair removal clinic could completely eliminate pseudofolliculitis barbae.

For a complete guide to laser hair removal, v! isit htt p://www.laserhairportal.com

Laser Hair Removal Atlanta

Constipation vs What Is Normal

2008-12-17T03:03:00.001-08:00

What constitutes constipation or being constipated is defined primarily at the personal level. For some people, constipation can mean infrequent bowel movements. While for others, constipation can be defined as the stools themselves being hard or having to strain in order to pass them.

The causes of two types mentioned above are quite possibly different, as would be the approaches to provide relief.

For most people the frequency of bowel movements will normally decline with age. And what once seemed ?normal? a few years ago won?t be ?normal? today for the same person. In fact, most people that are regular don?t have a daily bowel movement or the same number each day.

Occasional constipation is not a serious medical concern particularly when the bowel movements provide relief from the bloating, or minor stomach pain. However, chronic constipation should be a whole other matter for you.

If the type of constipation is that you constantly have to strain in order to push the stool out, you should have these symptoms more closely evaluated and if necessary begin some type of doctor recommended treatment. If initial treatments recommended by your primary care physician do not alleviate your symptoms, you may wish to go ahead and ask for a referral to a gastroenterologist.

A bowel movement every day is not the desired outcome when attempting to treat the symptoms of constipation, rather a bowel movement about every two to three days (without difficulty or having to strain).

Start with the basics first such as going when you have to go. Don?t put off the urge to defecate? find a toilet. Also, if you are taking any other over the counter or prescription medications, have a talk with your doctor or pharmacist. Certain drugs can contribute to the problem, so you may want to see if they can be discontinued or at least changed.

Most people are aware of the importance of fiber in their diet when it comes to regularity. Fruits, vegetables, and whole grains are readily availab! le and p rovide a good source for fiber. It may be difficult to increase the level of fiber your body needs; if so, don?t hesitate to take a fiber supplement. Do this by gradually increasing the amounts of fiber until you begin to achieve the desired result. Keep in mind that the effect of taking fiber won?t happen overnight. You?ll want to allow a week or more to truly evaluate your increased fiber program.

Stimulant type of laxities should not be used or only as a last resort because of the risk of permanent damage to the colon; and note that many herbal laxatives contain these stimulant type laxatives.

For more important information on stomach pain visit a-stomach-pain.com where you'll find advice on common stomach pain causes such as constipation, ulcers, and more.

How to Get Rid Of Lice

2008-12-16T16:02:00.001-08:00

Are you irritated by your itchy scalp? Do friends and officemates make fun of you because you always scratch your head? If you are experiencing this common problem, then chances are you have lice. Start to get rid of it now!

1. What are lice?

Lice are small parasite-like insects. Their home is on the hairs of people. They eat by sucking a small quantity of blood from our scalp. Lice usually thrive on scalps of 3 to 12 year-old kids. Girls are much more susceptible to lice than boys.

2. Lice facts:

- Lice do not pose a significant risk to our health - Lice can easily spread from one person to another - The feeling of itchiness is caused by the lice bites - Frequent scratching of the scalp can cause further inflammation - In rare cases, the skin can be infected which may trigger infection

3. How to treat lice:

Lice shampoos and lotions can be directly bought over-the-counter or can be prescribed. The medications are based on the lice treatment history of the patient. Do not experiment on these treatments because they are very much like insecticides. Follow your doctor?s advice or instructions carefully. The directions on the shampoo or lotion should be strictly followed so that the treatment can be effective. Your doctor may also ask you to buy hair rinses that are made to untangle hair.

These lice treatments most often than not, completely eradicate lice although continuous usage is needed for it to take affect. Seven to ten days is the common treatment period for lice by this method. Before stopping medication, you should be positive that all lice are killed since they can easily reproduce and come back with a vengeance.

4. Lice removal tips:

- Lice lay eggs attached to the base of the hair. In addition to using medication, it is recommended, especially for children ages 2 to 6, to manually remove the eggs from the hair one by one - Combs with fine bristles should be used to comb your child?s hair after taking a bath - Shampoo hair 3 up to 4 days ! in a spa n of 2 weeks. The hair should be wet before combing - Beddings and clothes that are just worn by someone with lice should be washed in very hot water - Store clothing and anything else that can not be washed in bags that are airtight for two weeks, such as toys or bedcovers - Carpet and upholstery in homes and cars should be vacuum cleaned regularly - Submerge objects like brushes, combs, headbands, hair ties and barrettes in rubbing alcohol or shampoo for lice treatment for one hour, or dispose of them - Do not utilize hair dryers to dry the hair of your child after putting on the anti-lice medication. Some chemicals in the shampoo or lotion are flammable - Shampoos and conditioners should not be used prior to lice treatment application - Sprays or pest control should not be used to kill lice. It could do more harm than good. It can also be poisonous - Lice treatment should not be used or applied to a single person for more than three times. If the lice are still there after three applications, the medication should be changed. - One lice treatment should be used at time. Do not alternate it with another

For more great lice related articles and resources check out http://www.lice.haircarehaven.com

Out of This World Shamanism Healing

2008-12-16T10:02:00.001-08:00

Many of the ancient cultures of the world adhered to one or the other form of Shamanism. This is a tribal healing tradition where a Shaman is said to transcend the boundaries of the conscious world and travel to a world unbeknown to the ordinary man. Here, the Shaman converses with spirits and come back with secrets that allows him to heal others, foretell the future, control the weather and even ward off attacks.

The word ?Saman? is defined as a technique of ecstasy. A Shaman is a practitioner who is able to enter an altered state of consciousness where he can communicate with the supernatural. He acts as an intermediary between the world of man and the world of Gods and often has the power to descend to the realm of the dead. He leaves his body when he is in trance. This trance is induced by chanting, beating of the drum or passionate dancing. In the more unsophisticated cultures, Shamans even used to take to fasting, ingesting psychotropic drugs or even undergo torture to achieve the trance.

As seen from the practices, Shamanism is based on the principle that the world is divided into 2 distinct parts ? that visible to the ordinary man, and that visible only to the man with powers. In the second part, there is a miraculous world populated by the spirits who influence the world of the living and who are always willing to help. The Shaman acts as a link between the two worlds and works for the benefit of his society. Shamans are therefore experts employed by animistic societies.

Healing is the most important function of the Shaman followed by prophecy. Shamanism, in the larger sense of the word, is thus perhaps the oldest form of healing. It is a form of religious medicine that originated more than 25,000 years ago. The healing practices of most of the ancient cultures stem from a shamanic tradition.

The Shaman is often credited with magical healing powers and is crowned as the religious or spiritual head of a tribe. He is called upon to treat the sick and to drive away demon! s. It is important to remember that in most ancient cultures, sickness was considered to be the result of demoniac forces acting on the individual. The difference between the ordinary man and the Shaman is that while the man is possessed by spirits, the Shaman controls the spirits.

All this may lead one to believe that Shamanism is an occult practice that is buried in the past and that it has no significance to the modern man. But Shamanism is still practiced all over the world, although it has evolved into different forms. Native Americans are said to perform Soul Flights to heal. In Tibet, the Shamans use a drum to help them in soul retrieval. In Kerala, Shamans are closely tied to the temple and use amulets and music to contact the spirits of the nether world. Shamans in Africa often use hallucinogenic plans to induce trance.

Shamanism has found a place in modern day healing because of the importance it places on the soul, mind and spirit. Shamanic healing includes relief from pain, anxiety, stress and emotional healing. It is believed that there is an inner Shaman in everyone ? a force that can be released if one is able o concentrate hard enough. Unleashing the power of this inner Shaman will help cure maladies that afflict us.

Alternative Holistic Medicine

Dance and Music Therapy

2008-12-16T03:02:00.001-08:00

Dance and Music therapy are forms of therapy wherein the participants are taught to channel constructively and express their thoughts and feelings. These are very helpful in individuals, young and old, who feel that they are unable to truly let other people know who they are inside and what they feel by just using speech and writing.

Dance and Movement Therapy

Human beings have the innate capacity to communicate and express thoughts and feelings through physical movements and body language. Dancing is common to all tribes and races of the past and present. Young children are able to express in this way without oral communication and without inhibitions. Unfortunately however, as people grow up in our modern society, they are bogged down by rules, etiquette and norms that discourage this kind of free verbal and physical expression resulting in pent up feelings. These hidden emotions can often lead to physical manifestations and illnesses.

This form of therapy can be applied to any individual from any age group who is willing. Dance and movement therapy's goal is to enable the person to discover the physical movements he is capable of. This therapy is also intended to help individuals express and hopefully resolve deep-rooted problems through communicating and relating to others through the medium of physical movements and dance. It helps people recognize, understand and come to terms with these repressed emotions and communicating them to others at the same time.

Dance movement therapy can help relieve psychological, emotional and stress-related disorders. It can also help people who are anxious and depressed, people with addictions, problems pertaining to physical, sexual, or verbal abuse and even learning disabilities. It has been observed that children who respond strongly to this therapy are often found to have physical, mental, behavioral and intellectual problems like autism. This form of therapy is said to be most beneficial to those with psychological and emot! ional di sturbances and those who are intellectually challenged.

Dance therapy sessions are most often done in certain day-care and 'drop-in' centers and hospitals. In these sessions, the therapist may suggest movements but encourages participants to take the initiative and make their own. Eventually, the participants learn to express their feelings constructively, talk recognized problems over and learn how to resolve them better.

Music Therapy

Making music has always been an essential part of all cultures as leisure, as a mode of communication as well as a medium for expression. Music is a very powerful tool and has shown great effects on human beings. Music can entice, captivate and excite. It can also stimulate feelings of sadness, fear, joy and serenity. Because of these reactions, the experience of making and listening to music can be very beneficial when used as a form of therapy.

In music therapy, the participants make music as a mode of communication and as an expression of their deepest emotions. In a session, they make use of different instruments as well as their own voices to create music. Music therapy can help people with various disorders but is especially helpful in children and adults with intellectual and learning disabilities. This can also help those who are physically limited in some way by improving breathing and muscle coordination.

These sessions are often done in certain hospitals, in residential homes and schools. Trained therapists with a qualification in music are required to conduct the therapy.

Michael Russell

Your Independent Alternative guide.

Pumping up the Volume

2008-12-15T16:02:00.001-08:00

Hearing scientists are concerned about the potential for many people to experience hearing loss as a result of our increasing use of digital music players. While there?s been a concern among audiologists since the creation of ?walkmans?, today?s MP3s can hold thousands of songs and have longer-lasting batteries than older portable devices. As a result, people are listening for much longer periods of time. Because hearing damage is directly related to the duration of exposure as well as the loudness level, audiologists are primarily concerned that the steady, long-term exposure to even moderately loud music could contribute to premature hearing loss. In fact, there are now young people in their twenties whose hearing tests like that of a typical fifty-year-old.

There are other concerns as well. Many people are listening to their iPods or other MP3s during public transportation in buses and airplanes, where the typical noise levels already exceed ?safe hearing levels?. Experts recommend that music in MP3s be played for no more than sixty minutes at no more than 90 decibels (dB), which is about two-thirds of the maximum volume of most popular devices. Public bus transportation already has a volume level of 90 dB and airplanes may be as loud as 120 dB, causing people to play their music at even louder levels to drown out the transportation noise.

There are two ways that noise exposure leads to hearing damage. The inner ear is equipped with tiny hair cells which are responsible for hearing. Brief exposure to extremely loud sounds, like gunfire (typically 165dB), instantly wears out the hair cells and can cause permanent damage. Consistent, prolonged exposure to even moderate-level loudness (as in music above 90dB played often and for hours at a time) also wears out the hair cells, causing hearing impairment. It?s important to note that when inner ear hair cells are damaged by noise exposure -- like a loud concert (120 dB) or an indoor football stadium with cheering fans -- they typically recove! r after a couple of days of rest. With repeated prolonged exposure to loud sounds; however, the hair cells do not recover easily. Eventually the hair cells die, leading to permanent hearing loss.

MP3s are fairly new, and accumulated noise damage can take years before it causes noticeable problems, so there is not a significant amount of data yet to know for certain how much hearing loss might be attributable to music players. Enough concern over the risk is driving research and an increasing market for noise-canceling headphones which partially or fully eliminate background noise, so you can hear the music better at lower volumes.

Recently a blog posting by Pete Townshend, guitarist for the rock band The Who, warned the iPod generation about the dangers of hearing damage, and said he blames his own severe hearing loss on years of using studio headphones. According to Mr. Townshend, Hearing loss is a terrible thing because it cannot be repaired?If you use an iPod or anything like it, or your child uses one, you MAY be OK? But my intuition tells me there is terrible trouble ahead.

There are steps you can take to reduce your risk of hearing loss.

Borrow or invest in a decibel meter (digital sound meter) to check the loudness levels in your environment, including your MP3 player. Decibel meters cost approximately $50 or less and can be purchased in electronics stores. Do not exceed about 60% of your MP3?s volume capability. Turning the dial just beyond halfway should be your loudness limit.

Use this rule of thumb: If you have to remove the headphones to hear people talking to you at normal conversational level (40 dB), you music is too loud.

Limit your listening time to one hour or less per day, unless you turn the volume down significantly. Invest in noise-reducing or noise-canceling headphones

Have your hearing periodically checked by an audiologist, speech pathologist, or your physician.

Accent On Business founder and CEO Ellen Dunnigan is a seasoned voice and s! peech co ach for business professionals. For nearly two decades, Ellen has coached leaders, entrepreneurs, sales people, media personalities, amateur speakers, and those with voice issues to become more charismatic and influential. She is locally and nationally known for helping leaders give voice to their vision, and for creating confident, memorable, and credible speakers.

Ellen Dunnigan is a masters prepared speech-language pathologist with specific training in voice, English, foreign-accent reduction, and neurolinguistic programming. She is nationally certified by the American Speech-Language Hearing Association.

Dunnigan offers more advice on professional communication and public speaking skills on her website http://www.AccentOnBusiness.net.

Natural Hair Conditioning and BuildUp Removal

2008-12-15T03:02:00.001-08:00

Vinegar rinses can do wonders! The acidity from the vinegar helps take away built up gook stuck to the hair such as those nasty forms of silicones found in many shampoos and conditioners today, helps breaks down excess oils, and also helps remove extra glycerin from the hair that can leave hair waxy feeling for those that use the more natural approach of soap shampoo bars. It can also actually help condition hair by gently smoothing the hair shaft making it less prone to breakage and giving it a nice shiny appearance

Either apple cider vinegar or white vinegar will do, but many seem to prefer the apple cider. Simply take a clean empty squeeze bottle or cup and dilute with water. After shampooing your hair, evenly distribute this mixture throughout your hair while rubbing it in to make sure all the hair is covered, paying special attention to the areas closer to the scalp. (Be careful not to get any in your eyes- it will sting!) You can leave this on for just a few minutes and then give your hair one more light rinse. Easy peasy! If you still use regular store bought shampoos this regimen can work wonders using vinegar rinses even once every other week, but you can do this as often as necessary. Those that use shampoo bars may use it more often- I, personally, use nothing but shampoo bars and take advantage of vinegar rinses after every wash with excellent results

As for how much to dilute the vinegar mix, I've seen and tried all sorts of combinations. Some say to only use a tablespoon of vinegar to about one quart of water, and I've seen all the way up to 1 part vinegar and 3 part water mixes recommended. I think it's really dependant on what hair type you have and what your normal hair care regimen consists of. Your best bet is to take into consideration what length your hair is to make sure you have enough liquid to fully saturate your hair and start with a tablespoon or two of vinegar. You could experiment from there until you find what your hair likes best. Sometimes I like to be creat! ive with it and substitute water for other liquids such as juices, teas, or milks for the added nutritional benefits that it can give to your hair. The sky is the limit- have fun with it! And yes, we know vinegar does stink! However, the smell of the vinegar fades as is dries- usually taking other bad odors with it. Sometimes adding just a few drops of essential oils to your vinegar rinse can help

Another thing you could do is infuse the vinegar with different herbs or spices such as calendula petals, chamomile, lavender buds, rosemary, parsley, rose hips, etc- many times it will help deal with the temporary smell from the vinegar and all the ones I just mentioned are even excellent for encouraging hair growth. To infuse your vinegar, just take a large clean empty jar and fill to about two inches from the top with the herbs, flowers, or spices of your choice. I tend to prefer materials that have already been dried - using fresh herbs or flowers introduces moisture into the mix and could possibly start growing some unwelcomed ickiness into your mix! Then pour your vinegar into the jar approximately to about once inch from the top of the jar- the less air you have in there also discourages mold or other bacterial growth. Considering the acidity of the vinegar this is all highly unlikely, but it's always better to take the safer route! Store your jar in a dark place, preferably a warm spot, for about 4 to 8 weeks. Try to shake up the jar once a day, or at least as often as you can remember. When her time is up you can use anything from a strainer to cheesecloth to strain the herbs or other materials out of your infused vinegar and voil?- it's ready for use!

You can visit Lisa Chambers' blog for more articles on beauty, health, and more at chambersessentials.com.

Tips For Choosing Man Skin Care Products

2008-12-14T16:02:00.001-08:00

Nowadays, men are increasingly taking care of their skin. We have come to realize this is not just about looking good, it?s primarily about health. But realizing this, is just the first step, then the second step becomes a little bit harder. It?s then, when ask the question: What man skin care products should I use?

First you should start getting to know your skin. Man skin care products are special depending on the type of skin you have. Look at shaving creams and face cleaning soaps for example, they have certain types: for sensitive skin, for dry skin, oily skin. Determine which skin type you have, and work from there.

Other thing you need to keep in mind is your main goal with a product. Man skin care products exist for a variety of applications, from anti-aging creams to pore cleaning products. But remember also that you should take care of all your skin as well. A younger face means not only less wrinkles but an overall healthy look.

I would also recommend to always prefer natural man skin care products. The reason? Just as the name says, it?s natural. You?ll be amazed of the quality of natural products for the skin available for men since ancient ages. Some man skin care products have us so blinded by claims of miracle chemical ingredients, that we often forget the simplicity of natural skin care.

The man skin care product market is just beginning, now that more and more men want these kind of products you?ll see new offers pop up. Don?t get caught on nice packaging and miracle claims, always stick to the facts because is your health what we are talking about here. Finally, remember great man skin care products make you feel great. Listen to your body and you can?t go wrong.

Paolo Basauri, is an expert author who writes for Man skin care products A site specialized in men skin care information & tips.

ALA Side Effects

2008-12-14T10:02:00.001-08:00

A daily dose of up to 600 milligrams of ALA is well tolerated by the human body. No adverse effects were observed on administration of 1,200 mg/day (600mg, 2 times/day) for 2 years and 1,800 mg/day (600 mg, 3 times/day) for 3 weeks in diabetic neuropathy patients under medical supervision. However, because of lack of long-term safety studies, ALA should not be administered to pregnant or lactating women.

Supplemental ALA may lower blood glucose levels (hypoglycemia) in individuals suffering from diabetes and/or impaired glucose intolerance. To avoid hypoglycemia, it is essential to adjust antidiabetic drug doses and monitor blood glucose level. High doses of ALA compete with biotin, and therefore it is essential to administer a dose of biotin along with ALA. A very high dose of ALA may also cause mild stomach upset.

In rare cases ALA has been reported to trigger an allergic reaction. It may cause itching, swelling in the face or hands, chest tightness, trouble breathing, or rash. Other possible Side Effects that ALA might cause include headache, muscle cramps, and a feeling of ?pins and needles? in the body. If any of these adverse events show their presence, the ALA dose should be revised or discontinued for health reasons.

It should be noted here that ALA is a naturally occuring anti-oxidant in the human body. It is also gleaned for supplmental use from brocolli, spinach, and tomatoe, as well as beef, yeast, and kidneys. It has been widely celebrated as a general, all-around health supplement around the world.

Alpha Lipoic Acid provides detailed information on alpha lipoic acid, ALA products, ALA research, ALA side effects and more. Alpha Lipoic Acid is affiliated with Uses and Benefits.

Juice Sensibility

2008-12-14T03:02:00.001-08:00

Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. If you're new to juicing, I recommend only juicing vegetables and fruits that you enjoy eating. As time goes on, you can try out other foods as well as increased amounts of those foods.

Concentrated Nutrients

As a dedicated vegetarian, you are well aware of the benefits of eating fruits and vegetables daily. What you may not have known, is that by actually juicing these delicious foods, you are consuming the maximum concentrated benefits of their nutrients. How? Simple, when you cook food, you loose up to 97% of their nutrients. That's quite a loss huh? There are certain precautions and methods towards picking, storing and cooking food, that will minimize the loss of nutrients, but that's another article. Suffice to say, juicing your foods will retain almost a 100% if not all depending on certain circumstances. When you juice, you take raw vegetables and fruits to do the job. Because juicing produces no heat or any other method that causes nutritional loss, you consume high levels of nutrients.

Vital Nutrients

There are some nutrients like certain antioxidants that do an outstanding job fighting lung cancer, stroke and heart disease. By cooking away anywhere from 74% to 97% of these nutrients, you are actually doing yourself a disservice and a potentially lethal one at that. There are other numerous nutrients that also fight disease on our behalf. To consume the entire village, start juicing and drinking them on a regular basis. Nutrients like beta carotene and other carotenoids do great things such as boosting your immunity system.

No Pulp Fiction

It's a known fact that when you juice, pulp remains in the juicer. Over the years there have been many views on what do with that pulp and why. From just dis! carding it to employing other culinary uses for it. In essence, that pulp contains high levels of fiber and truly should not be thrown out. Fiber has too many benefits to simply dismiss it so easily. Some experts recommend using the pulp in food and others suggest putting some of the pulp back into the juice for greater health rewards. What I can tell you is that the pulp acts as a fertilizer for the good bacteria in the colon and that's a definite plus.

Cheers To Juicing

Well! There are many different views on juicing by many different experts, but no matter the differences, they can all agree on one thing, juicing, whatever the method use, contain far more positives than the many differences and opinionated views varying experts concede to have. Not juicing is a none option in today's world of undernourished bodies and minds. Start juicing and gain the many nutrients that your body craves. A nutrient fortified body is able to prevent and fight off various diseases and ailments that come under attack on a daily basis.

Gabriel Foster is the publisher of http://www.gabrielfoster.com, the online magazine for vegetarian and natural health inspiration.

Melatonin Supplements When Less Is More

2008-12-13T16:02:00.001-08:00

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.

One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.

Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.

University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.

The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.

People who should not take melatonin supplements are:

children
pregnant women
breastfeeding mothers
couples trying to conceive
people with serious allergies
HIV and cancer patients
< p>Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.
Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.
References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)
If you have acne, click here to find out which vitamins are beneficial for acne and what foods to find them in. Or click here for information on diets to clear acne and which foods you should avoid.

Ten Alternate Energy Sources To Live Well With Global Warming

2008-12-13T10:03:00.001-08:00

Feeling hot under the collar?

Glaciers and polar ice are melting, ocean levels are rising, hot, dry weather, huge forest fires, water restrictions, crop failures?

You name it, if these don?t feature in your life yet, they soon will. Global warming and climate change are facts of life now, according to the International Panel on Climate Change, and many scientists.

Huge problems beyond our control!

But are you hot under the collar?

If you?re not, you probably live in a city where half of the Earth?s citizens live now and take much for granted. Because in city living we are far removed from natural processes that deliver our food, clothing and energy.

Does your child even know that milk comes from a cow - or a soya bean if you?re that way inclined - and not from a milk carton?

Even in the city you cannot stick your head in the sand (or under the asphalt?) and you are not immune from climate change. Witnesses are the 15,000 mostly elderly people that died in Paris alone in the sizzling hot European summer of 2003. Or the many killed in New Orleans at the ?hands? of cyclone Katrina.

And if you are hot under the collar, do you think perhaps that there will be some miraculous scientific break-through so they ever-responsible ?They? will fix the Earth? The ultimate stem cell technology maybe that can clone a new home for us!

Seriously, for many of us it is all too hard.

All we want is to live a life where we may raise our children to have a future.

A future of some predictability: of schooling, a job, a family, community, of achievements and an enjoyable life - on a healthy planet Earth.

Is this a fading dream, once a reasonable expectation?

Maybe, maybe not.

Our world is changing. There are great challenges ahead and it is too late to stop global warming. The Earth has changed and the processes it uses to regulate itself are adjusting themselves. And these changes will not suit human life as it is.

But you are not powe! rless.

Each person alone can change the world, one by one. Let me explain.

Do I say that these problems are under our control then?

Well, yes and no.

We are talking about a severely disabled world really.

And from the experience of disability we can learn how to survive and thrive!

?Come on, get real?, you say? Do I hear: ?Just show me the right alternate energy sources and we?ll get out of this mess.?

Yes, we desperately do need to switch to renewable energy sources that do not make a greenhouse out of our home, the Earth. But all the technology in the world will never be enough to survive and flourish>.

Renewable energy sources alone will not teach us to accept limits, unpredictability and what it is to lead a rewarding life.

How we have lived collectively, in our billions, for the last few hundred years, has got us to this point. And by changing what we do we can live through climate change as best as we might.

Even now.

It?s simple and it?s hard work. No way out of that.

Many people with severe disabilities know this. And they report the same or better life satisfaction as anyone else?under highly challenging, vulnerable circumstances.

So, we can learn to live well in a disabled world.

Regardless of what is to come you and I will be well served by the beliefs and strategies that people with disabilities use to - not just to survive - but to live well.

These are true alternate energy sources.

Those that guide us how to use what we have sustainably.

These 'disabled people' believe this:

* Accept that all of us are fragile and vulnerable
* The world is full of limits. We need some of these to live well.
* Vulnerability and dependence are an inevitable part of a whole life
* No-one is independent, but interdependent
* Connection with others is our lifeline and our wellbeing

And they do this:

* Engage with others to build positive relationship, where you live, work and play
! * Pay a ttention to other?s needs and that of the environment
* Take responsibility for the situation you?re in
* Care for others and the environment competently
* Be assertive and use your humour and creativity

Not all people with disabilities act in this way of course. And I?d be the last to portray people with disabilities as heroes. We?re just people - trying to get on.

You try that!

Talk to that elderly woman in your street. Offer a hand when someone needs it.

Doing such small things will connect you with others and your environment.

And do also use the ?regular? renewable alternate energy sources, and recycle too.

You can change your local world by acting in these ways.

And if all fails - regardless?

Well, it?s the only way to go!

Perhaps your world might be just as hot but it?ll be cooler under your collar!

Dr Erik Leipoldt has long been concerned about the effects of global warming. In particular he uses his own experience of severe disability in practical approaches towards alternate energy sources to survive and thrive in our environmentally disabled world. See http://www.alternate-energy-sources.com/

How To Lose Weight and Improve Your Health Dramatically

2008-12-13T03:02:00.001-08:00

Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Here?s some information that will help you achieve these results. It is call ?Using the Natural Body Cycles? for achieving maximum health. By learning how to assist your ?Natural Body Cycles?, you will be in tune with what your body is doing to maintain your weight and health.

Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.

Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes than normal. The side affects maybe headaches, stomach upsets, body pain, diarrhea, or similar types of symptoms. These conditions will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don't let them stop you from moving forward on this eating pattern.

Here are the 3 natural body cycles:

Cycle 1 time period: 4 a.m. to 12 noon

This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.

Cycle 2 time period: 12 noon to 8 p.m.

This is the time when your body should be taking in food and digesting.

Cycle 3 time period: 8 p.m. to 4 a.m.

This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period.

Here?s how to use cycle 1:

During the elimination cycle, 4 a.m. to 12 noon, eat and drink only fruits and their juices or drink vegetable juices. For breakfast eat a bowl of fruit or have a fruit smoothie made with strawberries, apple juice and fruits in season. Before noontime eat fruits as snack. Forty-five minutes before noon eat your last fruit. You ! can eat and drink all the fruits and juices your want up to noontime.

Eat fruits such as,

Bananas, oranges, apricots, strawberries, melon, watermelons, apples, peaches, nectarines, prunes, grapes, and so on. Eat all melons or watermelons together and not with other fruit and wait 1/2 hour before eating other fruit. Melons require their specific enzymes to be digested in the stomach so other fruit eaten with melons will just sit in your stomach waiting to be digested. (Not a good idea since the other fruit will begin to rot while waiting to be digested.)

By eating in this way you are assisting your body?s elimination cycle. This helps your body to eliminate toxins and acids from your body and blood by increasing your urination and bowel movements. It is these toxins and acids that make you sick and overweight.

Eating solid food for breakfast ? eggs potatoes, rice, meat, cereal, milk, and so on interfere with your body?s elimination cycle and eventually leads to sickness and excess weight. It takes over 3 hours to digest heavy and solid food. The food you should be eating, in the morning. should digest quickly, within ? hour, to help remove toxins, acids, and waste from your body.

Heavy food slows down the elimination of toxins from your body and this causes more toxins to remain in the body to get stored at fat and acids. Acids are the main cause of most illnesses and so you want to have an alkaline body. Fruits and vegetables give you an alkaline body.

It takes ? hour or so to digest fruit and fruit juices. Because of this, they help to cleanse your body of waste during the morning cycle. Fruits are 70% water just like your body and this gives them the cleansing action they have and that your body needs.

So if you are not already having fruit and fruit juices for breakfast and snacks, start slowly changing your habits, if you want to lose weight and feel better.

Now, one other thing, don?t eat fruits and juices with your lunch or dinner meals. In the next arti! cle, I w ill tell you why.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called, Natural Remedies Thatwork.com. Subscribe to his Natural Remedies Newsletter to find out what you should be doing during the natural body cycles 2 and 3. Here?s where to signup: http://www.natural-remedies-thatwork.com/nl-112.html

The Crucial Role of the Salt in Our Health

2008-12-12T16:02:00.001-08:00

Salt is vital for our health. Right now, you have around 250 gr. of salt - about a cupful - working for keeping you alive. Without enough of it, muscles won't contract, blood won't circulate, food won't digest, and the heart won't beat.

Salt, the sodium chloride, is an essential part of the diet of humans and animals and is a part of our fluids, such as blood, sweat, and tears.

The two elements of salt - sodium and chloride - play a variety of very important and crucial roles in our bodies as maintaining the balance of our fluids, which carry oxygen and nutrients around our bodies.

The sodium it contains is helping maintain the fluid in the blood cells and enables the transmission of electrical impulses between our brain, nerves and muscles. It is responsible for our taste, smell and tactile senses and helps our muscles - including the heart - to contract.

The chloride is essential to our food digestion process by providing chloride for hydrochloric acid - an essential element of human digestive fluid - and helps in preserving the acid-base balance in our body. It plays an important role in absorbing potassium and helping the blood to carry carbon dioxide from respiring tissues to the lungs.

Salt is an essential element in our lives and our health. Salt is widely and abundantly distributed in nature, dissolved in sea water, salt lakes or in solid form as mineral halite that is the pure salt and can be find in large deposits around the world. In history, the salt has been used as money.

Today, researchers have rediscovered the salt benefits. They have noticed that increased salt and water intake help people with chronic fatigue syndrome. An important role it has in respiratory diseases by its anti inflammatory, bactericide, mucokinetic and hydrophilic properties, helping in cleaning and widening the airways in all respiratory diseases.

The salt therapy is based on speleotherapy, which is therapy in the conditions of the microclimate of salt mines. Being hard to! reach t hem, people have found the way to bring the salt mines benefits in their homes with devices like Salin and Salt Pipe. Some of the effects of the salt therapy on people with respiratory diseases as asthma, bronchitis, sinusitis and allergies are:

* facilitates the phlegm expulsion and ventilation of lungs of patients with chronic diseases of the lower respiratory tract
* the therapy reduces the total IgE level and improves the non-specific and immunological response of the organism
* the relaxing effect of salt therapy on the nervous system makes it suitable for persons with sleep disorders, stress, etc. and the improvement of well-being and sleep is observed already after few days of use.
* in patients with allergic and vasomotor rhinitis and purulent sinusitis improves breathing through the nose and the drainage of the sinuses
* reduces snoring by clearing the airway passages in the oropharyngeal region
* facilitates an easier breathing by cleaning the airways and improving the quality of the indoor air by killing bacteria and mold.

For more information, clinical studies and testimonials kindly refer to the website.

NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.

LTiba
WebSite: www.salinetherapy.com
Phone: +1 / 519-641-SALT (7258)

Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.

Foundations of Yoga: Yama and Niyama Part 1

2008-12-12T10:03:00.001-08:00

Prerequisites for yoga

Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth' Thus wrote Shankara.

All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Yoga, then, also requires support. As Trevor Leggett says in his introduction to Shankara's commentary on the Yoga Sutras: This is yoga presented for the man of the world, who must first clear, and then steady, his mind against the fury of illusory passions, and free his life from entanglements. Patanjali very carefully and fully outlines the elements of the support needed by the aspirant, giving invaluable information on how to guarantee success in yoga.

The first Yoga Sutra says: Now the exposition of yoga, implying that there must be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and Niyama.

Yama and Niyama

Yama and Niyama are often called the Ten Commandments of Yoga. Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:

1) Ahimsa: non-violence, non-injury, harmlessness

2) Satya: truthfulness, honesty

3) Asteya! : non-st ealing, honesty, non-misappropriativeness

4) Brahmacharya: sexual continence in thought, word and deed as well as control of all the senses

5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness

6) Shaucha: purity, cleanliness

7) Santosha: contentment, peacefulness

8) Tapas: austerity, practical (i.e., result-producing) spiritual discipline

9) Swadhyaya: introspective self-study, spiritual study

10) Ishwarapranidhana: offering of one's life to God

All of these deal with the innate powers of the human being-or rather with the abstinence and observance that will develop and release those powers to be used toward our spiritual perfection, to our self-realization and liberation.

These ten restraints (yama) and observances (niyama) are not optional for the aspiring yogi-or for the most advanced yogi, either. Shankara states quite forcefully that following yama and niyama is the basic qualification to practice yoga. Mere desire and aspiration for the goal of yoga is not enough, so he continues: The qualification is not simply that one wants to practice yoga, for the sacred text says: 'But he who has not first turned away from his wickedness, who is not tranquil and subdued, or whose mind is not at rest, he can never obtain the Self by knowledge.' (Katha Upanishad 1.2.24) And in the Atharva text: 'It is in those who have tapas [strong discipline and brahmacharya [chastity that truth is established.' (Prashna Upanishad 1:15)And in the Gita: 'Firm in their vow of brahmacharya.' (Bhagavad Gita 6:14) So yama and niyama are methods of yoga in themselves and are not mere adjuncts or aids that can be optional.

But at the same time, the practice of yoga helps the aspiring yogi to follow the necessary ways of yama and niyama, so he should not be discouraged from taking up yoga right now, thinking that he should wait till he is ready or has cleaned up his act to practice yoga. No. He should determinedly embark on yama, niyama, and yog! a simult aneously. Success will be his.

Next: Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Swami Nirmalananda Giri is the abbot of Atma Jyoti Ashram, a traditional Hindu monastery in the small desert town of Borrego Springs in southern California. He has written extensively on spiritual subjects, especially about yoga and meditation and about the inner, practical side of the world's religions. More of his writings may be found at the Ashram's website, http://www.atmajyoti.org/>http://www.atmajyoti.org.

Choose The Wrong Health Insurance Coverage...And It Can Cost You Thousands...

2008-12-12T03:02:00.001-08:00

Don?t Be Caught Unaware

Do YOU know how to get the health insurance policy you need to cover your healthcare needs without excess costs?

Making poor choices as you choose your Health insurance policy can be disastrous, both to your pocketbook and to your health. If you?re one of thousands of Michigan residents who need health insurance or need to maintain continuous coverage, make sure you get the information you need to avoid trouble.

Health care quality varies. To ensure you receive quality health care all areas involved must be evaluated carefully. These areas include doctors, hospitals, medical groups, and health insurance plans. The type of health insurance plan you have can and does affect the quality of service you receive.

For example, your physician may suggest certain tests to diagnose your condition. Your insurance may not cover the tests, or may determine they don?t think it?s necessary. Medical tests can be quite expensive?make sure you have the coverage you need. Doing your research before you make a final choice on which health insurance policy you get is the best way to avoid problems later.

Pitfalls to Avoid as You Select Your Health insurance

Pitfall #1. Not getting enough information. Many people in search of health insurance are uninformed. They?re not sure exactly what type of coverage they need?they simply know they need Health insurance. Not all health insurance policies are the same.

The amount of coverage, co-pay amounts, levels of coverage, and how claims are processed are items that can vary greatly. These items can be a great expense if you choose the wrong plan for your needs. The costs can be more than just money. Time and the quality of your health care can also suffer.

This can be especially true if you have chronic health problems and require regular visits to specialists. Don?t assume that just because your health insurance agent shows you a policy that it?s the one you need.

Today?s health care servic! es cover more areas than ever before. Some health insurance policies cover most, some don?t. Take the time to match your needs to the policy that provides coverage in the areas that are important to you.

All Health insurance policies have sections defining what?s covered in each area of health care. You?ll want to make sure you review areas such as health screenings, physical exams, specialists? care, emergency care, prescription coverage, dental, vision care, family planning, chiropractic, hospitalization, and alternative care coverage.

Pitfall #2. No Comparison. Just as you shop for the best price and quality for items like cars, clothing, groceries, and other monthly expenses, you should do the same when choosing your Health insurance policy. Common items to compare are coverage levels and co-pays for doctor visits, prescription medicine, hospital stays, and emergency health situations. Other items to consider will depend upon your current health status and your age.

For example, if pregnancy or family planning is in your future, you?ll want to compare policies to make sure you get the best coverage in those areas for your monthly premium. If you?re older and nearing retirement, these items won?t be important. Do your best to avoid coverage you?ll never use.

Pitfall #3. Monthly Budget versus Coverage. Many people sacrifice proper insurance coverage due to costs. It?s true that most of us must budget our monthly expenses. Health insurance can be a big portion of that budget. The idea that some coverage is better than nothing is true, but by shopping and talking openly with your Health insurance agent, you?ll be able to find the best policy for your budget and your health care needs.

Before you begin your search, it?s a good idea to list any questions or concerns you have regarding health insurance coverage. Whether you shop online or off, make sure you?re getting information and quotes from a licensed insurance agent. . Keep asking questions until you feel confide! nt about making a good decision.

Get information from three or four health insurance providers. Compare costs, benefits provided, and ease of filing claims.

Pitfall #4. Not being prepared. Once you?ve narrowed your policy options down to one or two policies, it is very important to understand how your policy coverage is implemented. You should make sure you know exactly what is required of you in certain medical situations. Situations like: Do I need a referral to see medical specialists? Must I get approval for specific lab tests before the tests are done? What steps should I take when emergency care is required?

This one pitfall can heavily affect your out of pocket health care costs. Make sure you understand exactly what you need to do in these situations before they occur.

By taking the time to avoid these pitfalls you can feel confident in your choice of Health insurance selection. You can also relax and know that you?ll be prepared when you need to use your health insurance. Protect the health and well being of you and your loved ones?.take the time now?before it?s too late.

Lisa Ip is president of Uniforce Insurance, which she founded in 1994, in Madison Heights, Michigan. For more information regarding health insurance in Michigan, visit http://www.uniforceinsurance.com or call 888-302-RATE

Eating the Australian Way

2008-12-11T16:03:00.001-08:00

Australians are often divided into the haves, and the have-nots.

But they're not always talking about money.

These days, it's often the haves (too much body fat), versus the have-nots (not overweight).

We can't seem to make up our minds whether to eat at McDonald's, KFC, Pizza Hut, Krispy Kreme, Starbucks, and All-You-Can-Eat fast food restaurants, or whether to grab a protein snack, a freshly-squeezed fruit juice with wheatgrass and go straight to the gym.

Women's Magazines have the same problem. A sample magazine from this month featured diet and exercise routines from three TV personalities and movie stars. Yet the back section of the magazine featured recipes such as luscious mocha fudge cake.

The incidence of obesity in Australia rose dramatically in the 90s - 80% for women. And over 20% of children and adolescents are overweight or obese. Our eating habits are often unbalanced.

Yet a trip to the local beach shows a large number of exceedingly fit bodies, often accompanied by personal trainers. Perhaps the rebellion has begun.

Australian authors are now responsible for several internationally-known health and fitness books, such as the Sandra Cabot's Liver Cleansing Diet, the CSIRO WellBeing Diet, and Jennie Brand-Miller's New Glucose Revolution.

So let's assume you've decided to improve your health and fitness, upped your intake of raw fruit and vegies (for Liver Cleansing), are monitoring your intake of white breads and potatoes (for Glucose Revolution), and planning a BBQ based around lean meat for dinner tonight (CSIRO diet).

A November 2005 announcement from Jennie Brand-Miller is good news for the traditional Ocker image of throwing a shrimp on the barbie, while drinking a cold beer.

Apparently moderate alcohol intake has been related to a reduced risk of type 2 diabetes and coronary heart disease. The new study looked at the impact of beer, white wine and gin on a carbohydrate-based meal. The result was that the alcoholic drinks, ! in parti cular the white wine, helped to lower the glucose and insulin response after the meal.

So if someone criticises you for that pre-dinner drink this summer, just say that you're making an effort to avoid diabetes. They may just buy you another drink for being so thoughtful.

Cheers.

http://www.womens-health-and-fitness.com provides health, beauty, fitness and nutrition tips for women.

Skin Care for Dry Skin

2008-12-11T10:02:00.001-08:00

The number of people with skin problems has been increasing in recent years. Moreover, there is a notable increase in people who admit to having sensitive and dry skin. There is a bit of difficulty finding a scientific definition for sensitive skin as there are many differing, measurable criteria for its definition. However, normal skin can develop a higher sensitivity when exposed to the following stimuli : sunburn; heavy skin-peeling; occupationally-related above normal exposure to water, alkalis and solvents, internal illnesses such as the increased skin dryness seen in age-related diabetes or the general itching that can accompany kidney diseases and psychological factors like stress.

Dry skin is especially common in children under 10 and older people over 60. Between 10 to 50 years of age, the number of women with dry skin is markedly more than in the case of men. The common characteristic of dry skin are light scaling, tightness and sometimes, itching. Basically, there are two types of dry skin - normal dry skin and extreme dry skin. In both types, the cause is essentially a deficit of natural moisturizing factors. A rarer form is atopic dry skin, in which a disturbed fatty acid metabolism of the skin contribute a major role.

Cleaning and Care of Dry Skin

To restore your dry skin to its normal physiological condition, pay extra close attention to your cleansing and skincare routine. In choosing cleansing products for dry skin, here are few pointers to bear in mind :

* Make sure the cleansing preparations are made up of mild cleansing complexes with re-oiling agents that remove fat-soluble (lipophilic) dirt particles.

* The cleansing substances' supply of lipids should promote and ensure an intensive replenishing of skin oils.

* The fatty-acid constituents of the re-oiling agents should also be similar to the skin's natural oils to blend especially well into the horny skin layer, thereby restoring the protective lipid film during washing and helping to maint! ain your skin's natural pH balance.

Choosing Skin Care Products

It is important to choose skincare products that contain various active ingredients that reinforce the skin's own protective functions. Here are pointers and ingredients to watch our for :

* For example, skincare products that contain the antioxidant Vitamin E are effective in preventing, or at the very least, delaying skin aging. Vitamin E is a fat soluble vitamin that hinders the oxidation of poly-unsaturated fatty acids, thus helping to firm up the cell membrane and delay cell-aging.

* Choose skincare products that protect the skin from damaging environmental influences such as dryness and colds. Where the skin condition has been disturbed, choose skincare products that contain moisturizing agents and substance that will help normalize the skin, heal it and prevent diseases. For example, as a Vitamin B derivative, Dexpanthenol is said to enhance wound healing and cell-formation. Vitamin C in citric acid form is also a popular skincare substance that is used mainly because it helps in wound-healing and cell regenerations.

* Those with especially sensitive-skin or skin affected byneurodermatitis should choose skincare products suitable for deodorant-intolerant skin.

* The skincare products' efficacy should have been objectively and comprehensively evaluated and the confirmed in clinical studies.

Healthy skin, for the most part, results from a balance of moisture and oils and the physiological pH-value (acid mantle of the skin around 4.5 - 5.75) of the skin's surface. Always remember to choose cleansing and skincare products that are quickly absorbed into the skin and activate the various regenerating metabolic processes of the skin cells.

Causes of Dry Skin :

* Biological skin ageing

* Chemical and medicinal influences

* Climate and environment

* Genetic disposition

* Hormonal influences

* Illness

* Light-induced skin ageing

* Nutrition

Article co! ntribute d by Debra Tan who is a senior product development consultant at SkinWhite Research Labs. Equipped with a team of experienced cosmeceutical researchers, SkinWhite Research Labs is a company that specializes in the formulation of skin whitening products that help to rectify dark skin and pigmentation problems. Please visit their official website for more skin lightening information and tips.

This article may be reprinted in its original form as long as the resource box is left intact and the links live and the article is not to be modified in any way.

Acne Rosacea A Blush You Can Do Without

2008-12-11T03:02:00.001-08:00

What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.

In men it can often cause the skin on the nose to thicken and swell, leading toa condition called rhinophyma.

Nobody know what causes it but the list of potential triggers is endless. The main culprits are alcohol and rich, spicy foods.

Because its roots are unknown, there's no permanent cure either, so management is the key. This is partly achieved by identifying what makes the rosacea worse through a process of exclusion and by the use of topical antibiotics - usually metronidazole.

A GP's diagnosis is vital since the symptoms can be similar to more serious conditions such as lupus. Rosacea can last a lifetime, especially in men, but often clears up on its own.

About The Author

Alicia Caldelas for ultimate-cosmetics.com

Find more info about rosacea symptoms, triggers etc. on http://www.ultimate-cosmetics.com/beauty/skindisorders/rosacea-treatment.htm

alicia@ultimate-cosmetics.com

Gout

2008-12-10T16:02:00.001-08:00

Gout is a symptom of protein poisoning. In essence the Gout is a form of arthritis, a very painful form of arthritis in the foot. It has long been known that it is caused by protein poisoning.

Like arthritis it starts as part of the healing process after an injury. Lets say you stub your toe, and injure one or more joints, in the toe or foot. Your body, increases the flow of fluids to the foot, to supply your foot with the nutrients to heal.

Problem

The fluids being rushed to your foot are laden with toxins, uric acid, the remnants of deranged animal protein, and inorganic minerals. The problem is that it is easier for these toxic substances to get into the joints than it is for them to leave.

The uric acid aggravates the joint surfaces and the inorganic minerals settle in. The inorganic minerals build up in the joints of the foot that were injured, forming crystals with sharp edges. As these crystals grow, usually more so while you sleep, they bite into the cartilage causing pain. Forming in essence sand paper in the joint. When you try to use your foot the pain can be excruciating.

Solution

The medical approach is to give you pain killers and do nothing about the cause of the pain. Anti-inflammatory drugs are used to try to reduce the inflammation. However the inflammation did not cause itself. The symptoms can linger on for weeks with this approach.

The fastest way to end gout pain is to fast. On a water fast, your body can eliminate the toxins, and remove the crystals from the joints.

Following the fast with the diet we were designed for will insure that it does not return. However if you once get the gout, it shows that you are prone to get this arthritis symptom in your foot. If you return to your accustomed diet you stand a good chance of having the gout return.

Cooked foods and beverages are laden with the inorganic minerals that cause the gout.

The diet we were designed for is raw fruit, vegetables with some seeds or nuts. I talk mo! re about this in other articles. The Genesis 1:29 diet will go a long way toward preventing the gout from ever happening,

Charles Snyder is a health minister. You can reach him through his web site http://www.hopeanswers.com He is the arthor of Six Months to Live, an exciting adventure story that teaches what he learned that ended his arthritis pain 23 years ago.

Do You Want A Sexy Perky Butt?

2008-12-10T10:02:00.001-08:00

How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the Glutes.

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and p! icture i llustrated in my ebooks Burn Fat Build Muscles Fast.

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there.

Chris Chew is a personal trainer and count actors, pageant winners, models and other celebrities as his clients. He runs a fitness training school in Singapore at Singapore Personal Trainers and is the author of Burn Fat Build Muscles Fast. See his books at Lose Fat Build Muscles Quickly!

Benefits of Exercise

2008-12-10T03:02:00.001-08:00

Systematic physical exercise has many benefits. The more important benefits are mentioned below:

Regular exercise taken properly can achieve the increased use of food by the body, which contributes to health and fitness. The basal metabolic rate and habitual body temperature will slowly rise during several weeks of physical exercise, if the programme is not too hard. The healthy person usually has abundant body heat and a warm radiant glow.

1. Regular progressive physical exercise can bring about the balance of automatic, or involuntary , nervous system. The tone of the vagus nerve, one of the nerves that control sensation and motion, is strengthened. This accounts for stronger pulse waves, higher metabolism and better circulation.

2. Exercise can prevent or reduce gravitational ptosis or sag, as it is commonly called. Ptosis results from uneven flow of blood in the feet, legs and lower abdomen.

3. Improved capillary action in the working of muscular and brain tissue results from exercise carried to the point of real endurance. This permits greater blood flow and gives the muscles, including the heart, more resistance to fatigue. Massage, heat and moderate exercise are relatively ineffective in producing additional capillary action as compared with vigorous exercise.

4. The full use of the lungs in vigorous exercise can reduce or prevent lung congestion due to lymph accumulation.

5. Gas and intra-intestinal accumulations can be reduced by exercise that acts to knead and squeeze or vibrate the intraintestinal mass.

6. Better respiratory reserve is developed by persistent exercise. This ensures better breath holding, especially after a standard exercise. With greater respiratory reserves, exercise become easier.

7. Improvement in tone and function of veins can be accomplished by repetitiously

8. Squeezing and draining the blood out of them and then allowing them to fill. Sweating in exercise aids kidneys by helping to eliminate the waste matter from ! the body .

9. Consistent exercise leads to improvement in quality of blood. Studies have shown improved haemoglobin levels, relatively greater alkalinity, improved total protein content and a grater red cell count.

10. Systemic exercise promotes physical strength and mental vigour and strengthens will power and self control leading to harmonious development of the whole system.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Cholesterol Depostis on Facial Area Large Pores

2008-12-09T16:02:00.001-08:00

Cholesterol Deposits

THESE LITTLE BUMPS LOOK LIKE MILIA BUT ARE MORE YELLOW WAXY TRANSPARENT IN COLOR ! These may appear around eye area, forehead or anyweheres on the skin.

This is usually an internal problem, change your diet and keep your cholesterol levels balance (high level of fat in your blood).

You may try AHA or Salicylic Acid (BHA) creams, peels or retinol products, essential oil, etc... and a good skincare regimen suggested by the help of an/your esthetician that may help reduce there appearance or may help with minimizing them by helping the skin heal itself.

In time If they do not disapear on their own no matter what you do and wish to get rid of them seek your doctor (dermatologist) for there removal either by laser or topical medication.

Enlarged Pores

It is usually determined and influenced to a degree by skin conditions. Enlarged pores can be made to appear smaller, but it is impossible to shrink follicles to the degree that they are almost invisible.

Blackheads are filled with grease deposits, dead cells, makeup and other debris which fill and stretch the pores. Once this material is removed by deep cleansing, and the pores are kept cleaned out, they will tighten and be less visible. Although the skin will still have enlarged pores, they will not seem as large. I have a client with large pores and we do see a huge difference in her pores when she has regular scheduled facials and when she doesn't! You need to get on a consistent skincare regimen and routine such as daily cleansing and toning are a must. A clay mask and exfoliant will also help to deeply cleanse and tighten the skin, facials done by yourself or a professional regularaly, peelings all help tighten up the pores making them less visible also the use of aha or bha products are very helpful also using the right products for your skin.

If the case is very extreme, there is the option of laser resurfacing. Either your dermatologist or a plastic surgeon should do this. Th! ere is d own time for healing, moderate sensitivity and photosensitivity attached to this procedure, however, it does really improve the quality, tone, texture and appearance of the skin.

Linda Professional Esthetican/Owner Elle's Esthetic Studio http://www.ellesestheticstudio.com

Genital Herpes

2008-12-09T10:02:00.001-08:00

Genital herpes is transmitted sexually by the HSV-2 virus. The primary symptoms of the disease are the blisters or sores that appear on the genital area. Other symptoms of the disease include a constant pain in the legs, buttocks or the genital area. Women have to put up with the discomfort of a vaginal discharge. Infected people get a feeling of pressure or fullness in the abdominal area.

Genital Herpes is caused by the Herpes Simplex Virus, (HSV). There are two strains of this virus?the HSV-1 and HSV-2. While HSV-1 causes oral herpes, genital herpes is caused by the HSV-2 virus. Generally, people do not have the symptoms of the disease or even if they do, they are minimal. As a result, most people do not realize that they have herpes.

The common symptoms of this disease include blisters around the genitals or the rectum. When blisters break, sores or ulcers remain. These sores contain the HSV-2 virus, and when these sores burst, people become infected with genital herpes. The virus is also released from skin that does not appear to have been broken

As said, most infected people don?t realize they have herpes, but if the signs and symptoms occur during the first outbreak, then they can be very severe. The first outbreak generally occurs within two weeks after the virus is transmitted and is called the primary episode. It usually takes about three to four weeks for the sores to heal. People affected for the first time, can further expect around another 4 to 5 outbreaks in a year. With each outbreak, the severity decreases.

Genital herpes can also be transmitted from affected pregnant woman to her baby, especially during the primary attack. If the virus is transmitted through the placenta, it can cause fatal diseases in the baby. Also herpes can prove extremely painful to people with suppressed immune systems.

As such, there is no cure for genital herpes, but antiviral medications cab help relieve pain and also prevent further outbreaks as long as the person takes the prev! entive m edicines.

Herpes provides detailed information about herpes, herpes symptoms and more. Herpes is affiliated with Impotence Treatments.

5 Diet Fitness Tips You Can Use Today

2008-12-09T03:02:00.001-08:00

Are you ready to live a more powerful life by taking control of your weight and physical condition? If so, here are five ideas that can start you on the path to a healthier, slimmer body today.

1. Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren't very helpful.

They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this.

Now, I have nothing against multi-channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so.

2. Try massaging your partner on a regular basis. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss.

The attitude should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle.

In fact, it is a good idea if couples take up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine.

There are a lot of things that couples can do together that can help them to keep physically active...

3. Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section.

You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe pro! perly, i t is good for you.

4. Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances.

The best way to do it is by joining a jazz or hip-hop dance class because they will really work you out. I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

5. At the very least, do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't.

That is why we often ask our kids to fetch us this or take away that.

Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:

http://www.PowerLivingPress.com

Depression Help: What Can the Bible Do to Ease the Pain of Depression?

2008-12-08T16:02:00.001-08:00

There are specific quotes in the Bible that target emotional health and well being and this should come as no surprise as this Book does cover, in my opinion the whole range of humanity, including depression and its symptoms. As a source of a help for depression,like perhaps any religious book, it could work wonders for dealing with depression-of course when used wisely.

These symptoms of depression, which consequently make us seek help, include feeling alone, having low-self esteem, a negative outlook on life and even in some more adverse cases, suicidal thoughts. Thankfully, there is a God who cares and His assistance in regards to a successful depression treatment remains unmatched. The key is you have to approach the methods the RIGHT WAY.

Most of us turn to prayer in seeking depression help, however as I?ve stated in previous articles, to get the answers you seek for your problems (which actually may lie within, by the way) will require a clear mind. This perhaps can come only from a cleaner body. Since fasting is advocated in several faiths, perhaps this is why most people in the Bible (or even the Quran) fasted before, during and after seeking God?s help.

Remember drugless remedies have three limbs: Diet, exercise and Positive thinking. I?ve covered the diet and exercise part, let?s deal with positive thoughts for depression help.

To strengthen your thoughts and emotional health with the Bible (obviously I am Christian folks, but I am sure any religious book will work), I refer you to what I label as thought conditioners that you can use for depression help in conjunction to the proper diet and exercises touched on in other articles.

Depression Help: Biblical Quotes for Positive Affirmations

1. Romans 12 verse 2: ?Be ye Transformed by the renewing of your thoughts?

2. Nahum 1 verse 7: ?The Lord is good, a strong hold in the day of trouble and He remembers those that trust in Him?

3. Isaiah 41 verse 10: ?Fear not for I am with you, don?t be dismaye! d for I am your God, I will help you and make you strong and uphold you with my victorious Right Hand?

4. Hebrews 13 verse 5: ?Never will I leave you; never will I forsake you.?

5. Psalm 23 verse 4: Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

6. 1 Corinthians 10:13: No temptation (problem) has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted (tested) beyond what you are able, but with the temptation (problem) will also make the way of escape, that you may be able to bear it.

Okay, I have to stop friends, why? Because there are TONS of verses you can draw spiritual strength and help for depression from. They are best personalized to make them work effectively as depression help tools for your situation.

You may choose to repeat them upon awakening or right before going to sleep to enable the thoughts to seek into your subconscious. Moreover, borrowing from my previous article on using Yoga for depression help, why not try affirming some of these words mentally in the wonderful and exhilarating corpse pose.

Remember though, as powerful as these verses are, to derive the best results, ensure to include the other limbs of drug-free healing being exercise and diet in regards to a successful depression help program.

So empower yourself today to a successful help for depression with biblical quotes and the right positive attitude.

May happiness be yours.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Depression Treatment, feel free to stop by his website today.

Stay Away From Aspartame

2008-12-08T03:02:00.001-08:00

Aspartame can be found in many diet sodas and sugar free candies. The makers of these products claim that they are healthier because they contain few calories and less sugar than that of their normal products. But is aspartame actually healthier? This article is going to explain what aspartame is, known side effects associated with consuming, and how these side effects occur.

Aspartame is the methyl ester of amino acids` aspartic acid and phenylalanine. It is an active ingredient in almost 5,000 beverages and foods you consume, and comes in the names Candrecel, Nutrasweet, and Equal. Aspartame is even used as a table condiment, and is also found in many chewable vitamin supplements. Aspartame is mostly used to give people a sweet taste that is craved when dieting. But with all the known side effects associated with consuming, it makes you wonder if it`s even worth using.

The main problem associated with consuming aspartame is the problems it can cause you mentally. The following list sums up the known side effects that consumption of aspartame can bring:

* seizures and convulsions
* brain cancer
* dizziness
* phobias
* tremors
* severe headaches
* personality changes
* panic attacks
* memory loss
* irritability
*confusion
* insomnia
* depression
* chronic fatigue

Aspartame can even lead to physical problems such as:

*sexual problems
*birth defects
*burning urination & other urination problems
*parkinson's disease
*hair loss / baldness or thinning of hair
*arthritis
*bloating
*slurring of speech
*infection susceptibility
*rapid heart beat
*joint pain
*asthma
*diarrhea
*weight gain
*high blood pressure
*chest pains

The above side effects happen because methanol is released in the small intestine when the methyl group of aspartame encounters the enzyme chymotrypsin. The methanol is then turned to formaldehyde, which is then converted to formic acid. To gi! ve you a n example of how dangerous this is, think of formic acid as an ant sting poison, which it is primarily used for. It is also used to strip epoxy and urethane coatings, just what your body doesn`t need! When aspartame is consumed, the ingredients flow straight to your brain, leaving you with all the above symptoms.

Aspartame`s dangers don`t effect everyone, but for the vast majority of us, we should stay away from it. Sugar is actually safer and more healthy, so think about that before you crack open your next can of diet soda thinking you are doing yourself a favor. If you are dieting and need to have something sweet, then go exercise and use post-workout nutrition in order to satisfy your sweet tooth. That way you don`t have to worry about the excessive calories. Until next time, later.

*http://www.holisticmed.com/aspartame/
*http://www.dorway.com/badnews.html
*http://en.wikipedia.org/wiki/Aspartame
*http://www.sweetpoison.com/
*http://www.snopes.com/toxins/aspartam.htm

MY SITE: http://www.geocities.com/bashore69/bodybuildingarticles.html

Arthritis Pain May Involve an Allergic Reaction to Food

2008-12-07T16:02:00.001-08:00

In at least some rheumatoid arthritis sufferers, the pain they feel may be an allergic reaction to a common group of food plants known as nightshades. Potatoes, tomatoes, peppers, zucchini, and eggplants are members of the same group of plants that has been implicated in arthritis pain.

Luckily, this problem is an easy one to identify; the sufferer simply needs to try an elimination diet for a few days. Here's what to do: eliminate all these foods from your diet for a week; then, one by one, add the foods back to your diet. If you're sensitive to any of these items, you'll most likely end up having a reaction to the food that mimics your arthritis pain, perhaps in addition to other physical symptoms.

So what if you're a meat and potatoes man, or your favorite comfort food is a big plate of pasta and marinara sauce? Do you have to give up all of your favorite foods forever? Maybe not. Try a second phase of the elimination diet, avoid all nightshades and then test one food at a time, for several days, before going on to the next. (Make sure you avoid all nightshades for at least four days between each test, and only include one of these foods at a time.) You may find that you can tolerate some members of the nightshade group better than others; and that you can tolerate potatoes, for instance, for two or three days in a row before you have a reaction.

Once you've defined the level of tolerance that you have for your favorite foods, develop a rotation diet based on your new knowledge. You may want to eat only one member of the nightshade group on a certain day; you may want to keep track of when you eat these foods and only eat them every three or four days. Of course, if you react to a particular food like peppers after a single instance of exposure, it's wise to eliminate those from your diet completely.

You may find that your arthritis pain disappears completely, or that the pain lessens once you've eliminated or reduced your use of the offending foods. But before you throw awa! y prescr ibed pain or anti-inflammatory medication or begin to change your behavior (boosting your exercise routine or other activities, for instance), have a serious talk with your doctor. Discuss your allergies, discuss his or her plans for ongoing treatment of your health issue, and come to an understanding of how to proceed. Arthritis is a serious chronic, and sometimes progressive, illness, and you need professional help to manage it, even if you've succeeded in controlling the symptoms with diet.

Aldene Fredenburg is a freelance writer living in southwestern New Hampshire and frequently contributes to Tips and Topics. She has published numerous articles in local and regional publications on a wide range of topics, including business, education, the arts, and local events. Her feature articles include an interview with independent documentary filmmaker Ken Burns and a feature on prisoners at the New Hampshire State Prison in Concord. She may be reached at amfredenburg@yahoo.com

Getting Rid Of Pimples In Three Easy Steps

2008-12-07T10:02:00.001-08:00

Getting rid of pimples is not what young people should have to spend their time on. Your teenage years should be the happiest in your life, and for many that's true. But for some, pimples and acne combine to make life a misery. And it's not just teenagers either; older people too can have trouble getting rid of pimples. Here are a few tips that might help.

1. Avoid stress. Stress is bad for the body in so many ways. Many people are surprised to discover that stress can produce adverse physical effects, but it can and it does. Learn to relax more and perhaps even learn relaxation exercises such as yoga, or T'ai Chi.

You should avoid caffeine, which is found in coffee and tea. I know this may be difficult with our well-established coffee culture so evident, but caffeine will stimulate the production of hormones, which will work against getting rid of pimples and acne.

2. Avoid acid-forming foods, such as cream, milk, cheese, yoghurt, and all other dairy foods. Avoid meat and cooked fats, especially fried fatty meats. You should also keep away from products containing flour, rice and sugar.

But it's not all bad. There are lots of tasty alkaline-forming foods that are good for you. These include things like, fresh fruit and fresh vegetables. Nuts are also good, though you should be sparing with these, and seeds are good too.

3. There are many home remedies that individuals have found useful in the battle for getting rid of pimples. Freshly cut garlic gently rubbed into the affected areas before going to bed, then washed off in the morning has been known to work. Others believe in using a mixture of olive oil and salt rubbed over any pimply area and washed off again after a few hours. And still others have great faith in a paste of baking soda and water applied before bedtime and kept on overnight.

As in all things, common sense and moderation is always a good guide; taking too many beers on a Saturday night will do nothing for getting rid of pimples, nor will eating hu! ge slabs of chocolate every day. Be sensible and disciplined and you will succeed in getting rid of pimples and acne -- no matter how long they have been a part of your life!

John Coutts is an expert article author. Did you find these tips on getting rid of pimples useful? You can learn a lot more about getting rid of pimples and unsightly acne from this resource http://www.reviewphase.com/acne/

Food Additives: Safety versus Health Maintenance / Prevention

2008-12-07T03:02:00.001-08:00

The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.

Depending on one's personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies which justify the addition of food additives of one sort or another with various rationales. In fact, some -- or even many -- of the additives can be consumed with no immediate obvious harmful effects.

The reader is referred to the Natural Ovens Bakery / Nutritional Resource Foundation (http://naturalovens.com) article which details all of the many food additives: Toxin Additives in Food and Drink: Toxic compounds in your foods:

In this reference, Paul Stitt, CEO, Natural Ovens Bakery, makes the statement that his company will NEVER use any of those additives in their products as they are listed here:

http://www.naturalovens.com/lib/content/
default/sciarticles/
20ed1925a21cde16a13e65142127d20d/
ToxinAdditivesinFoodandDrink.PDF

It is a professional decision for A Better Community For All (ABC4All) to screen info/products/companies/ingredients and work only with those companies, like Natural Ovens Bakery, that do NOT include in their products anything that is known to be harmful as much as possible.

At the same time, anyone can be allergic to anything at any time. So one simply needs always to proceed with caution, be alert and on the lookout, and then deal with whatever reactions are manifesting should they occur.

Prevention may be the best approach, and this area of focus is becoming very much more explored in health circles. The information posted about the scientific development of Plasma Activated Water (PAW) at http://ABC4All.net/paw.htm may provide future protection against many bacteria/viruses that are being avoided, supposedly, with the additives.

Many so called health supplements/products that contain additives ca! n be sho wn via sound research to be beneficial over time. That does not mean the last word is in. It is a well known fact that long-term harmful, even dangerous, effects can emerge over time. Those companies preferring to avoid the possibility for allergic and other harmful reactions to substances like sodium benzoate (and so many other food additives, as referenced by Paul Stitt above) are at least attempting to watch out for the consumer to the best of their ability and are offering that much more protection against potentially harmful influences.

The final answer, possibly, will lie with those who are interested in health maintenance first and in the protection of others, not in allowing business decisions to come first or in earning the dollars associated with the lucrative health supplement industry that so often includes unhealthy ingredients in spite of all the claims, testimonials and even scientifically conducted research.

Respectfully submitted,

Burton Danet, Ph.D., Clinical Psychologist (retired)
Founder, A Better Community For All (ABC4All): ?Maximizing Charitable Contributions on the Internet? http://ABC4All.net

Burton Danet, Ph.D., Co-Founder of A Better Community For All (ABC4All) was interviewed by Holistic Junction: Glimpse of a Remarkable Health League of its Own: Burton Danet, PH.D. & ABC4ALL: http://www.holisticjunction.com/displayarticle.cfm?ID=2990

Through a collaboration with Huck-Fin Environmental Education (HFEE), San Diego, California, ABC4All/HFEE have originated a comprehensive solution to the obesity epidemic (globesity): Community Health, Exercise and Nutrition for All (CHEN4All): http://www.prweb.com/releases/2004/11/prweb178191.php

No Flab With That Blouse is So Necessary

2008-12-06T16:02:00.001-08:00

A guide to toning up flabby arms

by Cathy Gatson
With Spring in the air and Summer just around the corner?it will soon be time to change clothes and go?sleeveless. If you've been shopping lately, you may have noticed many of the blouses, tops and dresses for Spring/Summer are haltered, strapless, or sleeveless, exposing lots of skin. The styles are sexy but flabby arms are not. If the backs of your arms are waving in the wind, then here are the most recommended and easiest exercises that I've found to improve muscle tone to your arms, shoulders and chest just in time for Spring.

The muscles you want to target are:
Biceps - located at the top of your upper arm. Clench your fist and make a muscle, the bump that should appear is your bicep.
Triceps - located at the back and below your upper arm.
Pectoralis Major & Minor - chest muscles

Push ups are a tried and true exercise which work the triceps, chest, and shoulders. You may modify the traditional push up by both knees on the floor rather than straightening them behind you. Place your hands on the floor in front of you, shoulder width apart and push your upper body away. Go at a pace that works for you but be consistent. Gradually increasing your reps. No need to go the gym for this exercise. You can drop and do 20 right before you climb into bed.
Kim King, head strength and conditioning coach for Olympic Sports at the University of Pittsburgh, suggests the following exercises:?
Dumbbell triceps curl
??Stand erect with back straight and feet shoulder width apart.
??Hold dumbbell (if weights are not available substitute weights with 32 oz. waterbottles) in right hand and raise overhead with arm extended.
??Keep upper arm close to head and perpendicular to the floor.
??Slowly lower dumbbell behind head until forearm touches (nears) bicep.
??Raise dumbbell to starting position and repeat movement.
??Inhale when lowering dumbbell, exhale when raising (extending) arm upward.
??Repeat with opposite ar! m. This exercise can also be done while seated.
Dumbbell triceps extension
??Stand holding dumbbell in your right hand with palm facing in.
??Bend forward until your back is nearly parallel to the floor.
??Position left hand on left knee.
??Position upper right arm against side (parallel to ground) with lower arm vertical to ground.
??Press dumbbell back until arm parallel to floor.
??Pause for a moment, then lower dumbbell slowly to starting position, then repeat.
??Inhale when raising dumbbell, exhale when lowering. Repeat with opposite arm.
Hammer bicep curl
??Stand erect with feet shoulder-width apart.
??Hold a light dumbbell in each hand with arms extended down and palms facing inward.
??Keep upper arms tight against ribs and perpendicular to the floor.
??Raise one dumbbell at a time by flexing the arm at the elbow.
??Curl movement should bring dumbbell in line with the shoulder.
??Lower dumbbell slowly until elbow is fully extended.
??Repeat with opposite arm.
??Exhale during upward movement; inhale during downward phase.
?According to the fitness manager at 24 Hour Fitness at Hilltop, Izaac Tyrell, the most effective way to reduce weight is by eating a balanced diet (consisting of carbs, protein and a little fat), doing cardio-vascular exercises in combination with weight training.
Izaak reiterated what I've read in countless health magazines which is there is no spot reduction way to reduce fat in other words, there is no quick fix to flab-less arms!

If done correctly, the exercises mentioned, will yield noticeable results but only if incorporated with cardio exercises and a low fat, nutritious diet. Start now and by summer you should be able to brush your shoulders off and wave flabby arms goodbye!

Resources: For more information on weight loss, and exercise, The Ultimate Weight Loss Revealed by Brad Callen e-book has great fat burning tips and cardio exercise programs (www.free-weight-loss-resources.com). Another great resource ! for nutr ition and exercise tips is www.ivillage.com. Winsor Pilates video available at Target for $29.95 an awesome program designed to tone and sculpt your entire body and help you lose weight. Tamilee Webb's, I Want Those Arms? a good video for beginners to intermediate excercisers. available on VHS for $14.95 www.collagevideo.com

Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.

Abatement of Toxic Fumes When Working With Composites

2008-12-06T10:02:00.001-08:00

Any general aviation experimental aircraft builder will tell you that when working with composites and epoxies that if you do not have a complete breathing mask and excellent ventilation that the fumes will get you higher than a kite. And those fumes are doing much more than just getting you high, as they are toxic.

The abatement of Toxic Fumes when working with Composites is indeed essential, especially in the smaller factories, which sell to larger companies and corporations and make parts. While growing up I had a friend who made Winglets for airliners, which decreased the wing tip vortices and improved efficiency of the wing, thus the aircraft used less fuel and performed better at slower speeds.

These winglets were made of composite. The gentleman?s partner ran the shop and he did sales. Within a few years his partner had a stroke and then died and it was considered later that the fumes got to him even though they did have ventilation in the shop and understood the issues when working with epoxies and composites. These things can be very bad for your lungs and such fumes and materials when not carefully controlled have caused Lung Cancers too.

As the rush for lighter vehicles, parts and such increase so to will the use of sandwich composite construction and these issues will become more prevalent as private enterprise and small businesses pick up the slack, nevertheless no matter what size the company is or where on the Earth those parts are made or which people are exploited for labor; they need to think about the Abatement of Toxic Fumes when working with Composites. Consider this in 2006.

Lance Winslow

Mesothelioma: A Full Spectrum Examination

2008-12-06T03:02:00.001-08:00

Mesothelioma: A Full Spectrum Examination

Receiving much press in recent years ~ both because of the number of people affected, as well as the sometimes sensational, multi-million-dollar lawsuits that have been filed, fought, won & lost ~ is a rare form of cancer known as malignant mesothelioma, whose principle cause is exposure to aspestos fibers.

Asbestos, a known toxin since the 1930's, is an inexpensive fibrous material that is extremely durable and heat resistant. Because of these properties it was, for many years, heavily used in industry throughout the United States. Even after its carcinogenic (cancer-causing) properties were discovered, many industries continued to use asbestos, putting at risk those who were exposed to it. Asbestos-containing products remain, to this day, in buildings, ships, industrial facilities and other environments. The EPA has stated that asbestos presents an unreasonable risk of injury to human health. Even low levels of asbestos exposure can trigger not only mesothelioma, but also asbestosis, pleural disease and lung cancer: diseases that are caused almost exclusively by asbestos. The statistics for recent years show an average of 3000 people per year dying of aspestos-related causes.

Because aspestos products have been used so heavily by industry, many people have come into contact with asbestos fibers via their jobs (e.g. via occupational exposure). There is also a risk to the family members of those working in at-risk occupations; this exposure is called paraoccupational exposure. People who live near sites that have asbestos around the facility are also at risk. Refineries, power plants, factories, shipyards, steel mills and building demolition are types of work sites that can release asbestos fibers into the environment and contaminate nearby residential neighborhoods. Mesothelioma can result from very small fibers or dust particles at low exposure levels. (Most such exposure would likely have occurred prior to 1973, but the latency perio! d can be up to 40 years for most types of lung cancer to develop.) Trades in which aspestos exposure is likely include:

~ Asbestos product manufacturing (insulation, roofing, building, materials)

~ Automotive repair (brakes & clutches)

~ Construction/contractors

~ Maritime

~ Miners

~ Offshore rust removals

~ Oil refineries

~ Power plants

~ Railroads

~ Sand or abrasive manufacturers

~ Shipyards / ships / ship builders

~ Steel mills

~ Tile cutters

Malignant mesothelioma is the formal medical name for this form of lung cancer. (A lay term for the equivalent condition is Aspestos Cancer). Mesothelioma is the term used to describe a cancerous tumor which involves the mesothelial cells of an organ, usually the lungs, heart or abdominal organs. Malignant Pleural Mesothelioma or cancer of the lung lining is the most common form of mesothelioma cancer. Peritoneal Mesothelioma is cancer of the stomach lining and is the next most common form.

The onset of mesothelioma asbestos lung cancer is usually very slow: the time between aspestos exposure and the onset of symptoms can be many years. The most common mesothelioma symptoms are chest pain and pain in the lower back. Sometimes the pain is accompanied by difficulty breathing, coughing, weight loss and fever.

Symptoms for Pleural Mesothelioma (involving the lung / chest area) are:

~ chest pain and pain in the lower back

~ difficulty breathing

~ coughing

~ weight loss

~ fever

~ muscle weakness and sensory loss

~ swelling of the face and arms

~ hoarseness

~ coughing up blood

Symptoms of Peritoneal Mesothelioma (involving the abdominal / stomach cavity, liver, spleen or the bowel) are:

~ abdominal bloating due to fluid accumulation in the abdominal cavity

~ nausea & vomiting

~ swelling of the feet

~ fever

~ impaired bowel function

Diagnosing mesothelioma (within the framework of western m! edicine) can be challenging, because the symptoms are quite similar to those of other illnesses and conditions. A western medical diagnosis of mesothelioma might include any or all of the following: a review of the patient?s medical history and asbestos exposure; a complete physical examination, with x-rays of the chest or abdomen and lung function test; a CAT scan or MRI of the chest or abdomen; a biopsy.

In the case of pleural mesothelioma, a thoracoscopy may be performed where the doctor looks inside the chest cavity with an instrument called a thoracoscope that is put into the chest between two ribs. The thoracoscope allows the doctor to gather tissue samples and look inside the chest. For cancer in the abdomen (peritoneal mesothelioma), a western MD may perform a peritoneoscopy where a small opening is made in the abdomen and an instrument called a peritoneoscope is inserted in the abdomen cavity to collect tissue.

If mesothelioma is indeed diagnosed, the next step will be to determine the stage of the disease. The ?staging? process helps to determine which part of the body the cancer has spread to, which in turn dictates a treatment plan. If the cancer is found only on the membrane surface where it originated it is called ?localized.? If the has spread beyond the original membrane surface to other parts of the body it is called ?advanced.?

Western Medical Treatment Options (chosen in accordance with the age and/or health of the patient) include surgery, radiation therapy, and/or chemotherapy. Surgery ~ during which part of the lining of the chest or abdomen may be removed ~ is a common treatment option for mesothelioma. For pleural mesothelioma, either a full lung or the muscle below the lungs that help with breathing (the diaphragm) may be removed. Radiation therapy uses high-energy rays to kill cancer cells and shrink tumors. This type of therapy only affects the cancer cells in the treated area. Chemotherapy uses anticancer drugs to kill cancer cells throughout the body. The drug! s used t o treat mesothelioma are sometimes given by injection in a vein. Along with surgery and radiation, using a needle or thin tube to drain fluid that has built up in the chest or abdomen is one way to relieve some of the symptoms and control the pain associated with this condition. In addition, medications may be given through a tube in the chest to prevent fluid from accumulating and, once again, reducing some of the more painful symptoms.

The physical and psychological strain of malignant mesothelioma can be severe, and western medical treatments meant to heal often cause unexpected and irritating side effects. For these reasons, it is important for the mesothelioma patient to gather as much information as possible about how malignant mesothelioma progresses as a disease, as well as to explore alternative or complementary treatment options (see below). And if a western treatment is chosen as part of the healing protocol, it?s important to know what side effects to expect and how to minimize them.

Along with managing the disease itself, Mesothelioma patients oftentimes find themselves embroiled in legal battles (reminiscent of the Karen Silkwood case) ~ in class-action or individual lawsuits against the companies or corporations by whom they were employed at the time of their exposure to aspestos. Aspestos Law has emerged as a specialty, with mesothelioma attorneys and lawyers positioned to support their clients in establishing a link between a specific aspestos exposure and their subsequent contracting of mesothelioma ? and ~ to the extent that they are successful ~ taking, in the process, a handsome cut of the settlements.

Because of the physical, emotional, psychological & spiritual (as well as legal!) challenges involved with a disease such as mesothelioma, creating a strong support system is a vital part of the healing process. As has been documented from the experiences of many with so-called ?terminal? illnesses, the introspection that arises in the face of such a challenge oft! entimes has the ?hidden benefit? of allowing what is ?really important? to emerge. For this to happen, however, requires the creation of an (internal & external) environment conducive to such explorations. And what are the ?building blocks? to creating such supportive (non-toxic!) environments?

Everyone can improve their energy level and promote healthy cell growth by getting adequate rest and relaxation, good nutrition, some exercise and having some fun! Here are some practices commonly recommended for cancer patients:

~ Learn relaxation techniques (yoga or qigong are an excellent choice)

~ Share your feelings honestly with family, friends, a spiritual advisor or a counselor

~ Keep a journal to help organize your thoughts

~ Find a source of spiritual strength

~ Pray or meditate

~ Find time to be alone

~ Go for walks

~ Remain involved with work and leisure activities to the extent possible

~ find a support group or ?chat room? to share your experiences with others in a similar situation

~ as much as possible, maintain a positive attitude, and optimistic outlook

Of the many alternatives or compliments to western medical treatment, qigong is one that stands out as particularly hopeful. In China, there are entire hospitals devoted to the use of qigong techniques exclusively, for the treatment of cancer as well as countless other conditions. Binhui He is one Medical Qigong Master (http://www.wishus.org/research.asp?cat=research&index=2) who has had large success working with cancer patients. His qigong anti-cancer therapy protocol includes, in his own words, the following five steps:

~ Attitude change: Turn traditional searching help outside into searching help inside. It is the immune function and self-healing power that cure cancer eventually! While fear-of-cancer effect is the real incurable disease, since it keeps patient stressed and lowers their immune functions. Instead, consider cancer part of the body, communicate with it b! y consci ousness power, and eliminate the source leading to cancer in the first place.

~ Intensive Qigong practice: empty mind without desire, forget about disease, trouble, environment and self; rapidly stimulate immune functions and body potential by intensive Qi cultivation.

~ Energetic Fasting (Bigu): Cut the supply for tumors so as to inhibit the rapid growth of cancer; and help to strengthen immune function effectively (Need under the close supervision of an experienced Qigong healer).

~ Shatter Tumor by Strong Qi: Focus of mind power and strong Qi can shatter after a period of Bigu.

~ Collective Qi Adjustment: Group practice of Five-Element Qigong to form a strong Qi field and to strengthen the inhibitory effect of the Qi cultivation.

In the United State, Dr. Kam Yuen (http://www.yuenmethod.com) is a 35th-generation Shaolin Master who has created a healing system which combines the power of qigong practice with the diagnostic techniques of applied kinesiology. He, also, has had great success working with a whole variety of conditions, including cancer.

Similar in many ways to Taoist qigong practices are the Tibetan practices described in Tulku Thondup?s two books: Boundless Healing: Meditation Exercises To Enlighten The Mind & Heal The Body; and The Healing Power Of Mind. The specifics of the practices vary widely, though what many have in common is the use of an internally-cultivated energy of ?blissful heat? to resolve whatever imbalances are at the root of the condition. He presents, in these two books, a number of practices designed specifically for those working with cancer. Tulku Thondup also travels quite widely, offering workshops & retreats in which he presents these Tibetan healing techniques.

Chinese Medicine offers yet another paradigm through which to examine mesothelioma. The diagnostic system of Chinese Medicine is quite dramatically different from that of western medicine. If in fact we were to present to the Chinese physician, say, ten people! who had all received the western medical diagnosis ?mesothelioma,? it is entirely possible that this Chinese physician would ~ after his or her examinations ~ present us with a different diagnosis for each of those ten people! (The reasons for this are complex, and beyond the scope of this essay, but the basic reason is because Chinese medical perception looks at patterns present within the entire person, and in relation to every aspect of their lives; while western medicine tends to focus primarily on individual symptomotology.)

In Chinese Medicine it is understood that emotional imbalance is often a root cause of physical imbalance. The emotional state that damages the lungs (and its corresponding physical structures, which include the skin & mesothelial cells), and which also tends to appear when the lungs are out of balance, is grief. The emotional state which signals a balanced, healthy lung organ system is courage. There is also a belief, in Taoist philosophy (the root of Chinese Medicine), that the lungs are the equivalent in the human body to the atmosphere/ionosphere of the Earth. So an aspect of Chinese Medical treatment for a lung imbalance of any sort might well be to do practices to release (individual & planetary) grief ~ e.g. a ?healing sounds? qigong practice ~ and to augment our feelings of courage and righteousness: our willingness and capacity to stand up strongly for Truth, for Beauty, for Love, for Kindness ? or whatever other values we hold most deeply, for ourselves, our communities and our planet.

Elizabeth Reninger is an independent scholar, a freelance writer, and a practitioner of the Taoist arts of acupuncture, qigong & poetry. She currently resides in Boulder, Colorado.

For more mesothelioma and health-related essays & other resources, please visit her website: http://www.writingup.com/blog/ganesh

For yoga, qigong & meditation resources, please visit: http://www.writingup.com/blog/elizabethreninger

Adult Acne Why?

2008-12-05T16:02:00.001-08:00

Adult acne is something that many people feel is never going to happen to them. If you are over the age of twenty-five, and your face is breaking out with pimples from oily or dry skin, you can get relief, using the acne fighting medications that are designed just for adults. Many times adult acne is a sign of hormones changing, and even for the adult, your hormones are always changing as your body is changing. Don?t feel embarrassed about acne, just get the cleanser you need, balance your body and your nutrition levels, and your skin will clear up in no time at all

Adult acne is a growing problem, as many people are finding they are getting skin infections and irritations when they are allergic to any particular material or item. Adult acne is very similar to that of the teen acne, and can leave scarring if you are not careful, not to squeeze and pick at the sore areas. Leaving the adult acne areas alone for as long as possible is going to help you over come this problem with out the lasting effects of scars on your face.

Adult acne can come about even if you never had acne as a child. Different skin types require different needs, such as dry skin may require a lotion, but the lotion can bring about acne. You want to seek out the help of a dermatologist who is going to be able to give you or get you lotion that is not going to be too oily, that is not going to clog your pores as you are treating your skin.

Adult acne is not always a result of not washing your face. Adult acne can be brought about by foods, by soaps, by washing your face with a certain type of material, or by getting too much or too little sun. Adult acne is also a sign of changing and growing hormones in the body. Sometimes it can be a sign of maturity, that you are becoming an adult, and other times it can occur during the middle age years. There really is no one that is going to be prone not to getting acne sometime during his or her life. You could get acne around your hairline, around your mouth, or around your! nose, o r perhaps even over your cheeks.

If you find that as an adult you are starting to develop acne more and more often, you might want to think about what you have changed recently in your life. It could be the soap powder on your clothes, the soap you use in the shower, the way you wash your face, or the new towels you purchased for the bathroom. If you have not changed anything recently you might want to think about changing how you clean your face, what soap and lotion you do use, and perhaps not even using soap on your face at all. Some people have used the same soap all their life, only to become allergic or prone to breaking out every time they use that soap. Adult acne is a problem you can handle. Look for more information links here on our pages.

Read more about Adult Acne on http://www.adult-acne.biz.

Faster Fat Loss That's Healthy

2008-12-05T10:02:00.000-08:00

I received a telephone call from a lady

last week. Her first word was heeeelp!

She was on a weight loss program and

only losing about one half pound per week.

She wanted to speed things up but didn't

want to do anything that was unhealthy.

Here's what I told her:

If you're interested in losing fat, you're

objective is to create a daily caloric

deficit. For example, If you're consuming

1700 calories per day, and expending 2000

calories per day, your caloric deficit is

300 calories.

So, if you'd like to increase your daily

caloric deficit, you have two options; to

decrease your caloric intake by eating

fewer calories, or increase your caloric

expenditure via more activity / exercise.

However, you cannot decrease your daily

caloric intake much lower than 1200 to

1500 or so without potentially creating

health and metabolism problems. So, the

remaining factor in the deficit equation

is caloric expenditure through increased

activity / exercise.

The good news is that you can substantially

increase your caloric expenditure. For

example, if you're exercising for 30 minutes

three days per week, over a period of

several weeks you can increase your exercise

to 60 to 90 minutes per day, six to seven

days per week. An example of this would be

60 minutes of aerobic exercise, six to

seven days per week and 30 minutes of weight

training three days per week.

So, in this example, you would increase your

monthly exercise minutes from about 360 to

1800. Plus, in addition to the calories that

you're expending during exercise, you would

also substantially increase the number of

calories you're burning 24 hours-a-day, yes,

you'll even burn more calories while you're

sleeping. You can't beat that, can you?

So, if you want to speed-up your fat loss,

here's ! your gam e plan..

1. Tone your muscles with weight training

three days per week. Toned muscles supercharge

your metabolism! This should be done just

after your aerobic exercise session.

2. Do some type of aerobic exercise (walking,

jogging, swimming, stationary cycling,

aerobic dancing, etc.) on a DAILY basis

(preferably in the morning) for 30 to 60

minutes! Note: If you haven't been exercising,

be sure to gradually increase your exercise

time.

3. Do an additional 15 to 30 minutes of

aerobic exercise in the evening, five days

per week. Some people like to do this just

before their dinner meal to decrease their

appetite, but after dinner is fine too.

In the interest of injury prevention and

not getting bored with your exercise, try

to alternate the type of exercise you do.

For example, walking in the morning and

aerobic dance in the evening.

4. Incorporate intervals into most of your

aerobic sessions. Intervals are a powerful

tool to help boost your metabolism. they

are explained in detail in my article,

Intervals for Weight Loss.

5. Develop a more active lifestyle. Look

for the hard way to do things - the way

that requires the most energy expenditure.

Put this plan into action and you'll like

the results - you'll look better, feel

better, have less body fat and more muscle

tone! Get movin'!

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.Landry.com

Cardio Befoe Bed?

2008-12-05T03:02:00.000-08:00

?I seem to be finding myself doing cardio before bed due to a hectic schedule and time constraints as of late.

Are there any problems with this?

Well there are a few good reasons not to cardio right before bed. My experience is that cardio near bedtime lowers the quality of my sleep significantly. It takes me forever to get to sleep if I do cardio within 1 to 2 hours of bedtime, and I'm more likely to wake up at night.

Furthermore it seems athletes get that 2nd wind or rush after a workout which would cause your mind and body to be too energetic for sleep. Diet can also play a big part in this as well, but I?ll save that for another time.

Ideally, you want to have your cardio in at least 3 hours before bed. This will give you time to have a last meal before bed and for it to digest properly. Going to bed on a full stomach is not a good idea, and though some, like myself, sleep better with a full stomach, the majority do not.

Depending on your goals, cardio should be done first thing in the morning on an empty stomach, or when ever your schedule allows.

For an Online Personal Trainer and other fitness information visit http://www.worldfitness.ca or check out our Weight Loss Forum

No more Mosquito bites for Becky

2008-12-04T16:02:00.000-08:00

Becky Yates, 40, from Blackheath loves to travel abroad, especially the Greek Islands, but she has a problem? every time she goes there, she is bitten by mosquitoes? not just a few but dozens. In fact, in 2002, she counted 56 insect bites over her body.

?They swell up like golf balls and become infected,? she explains. ?I look and feel terrible. If I am bitten around the ankles, they swell up so badly, I can?t get my trainers on.?

In 2003, Becky travelled to Greece with a spray of citronella, tea tee oil and some plug-in atomisers, but nothing seemed to work and yet again she was forced into the local chemist to coat her numerous bites in iodine.

2004 brought about a change of strategy, as a friend recommended she take vitamin B1. At her local health food store, she bought Viridian?s High One B-Complex.

?This time I was off to Zante. I took two capsules of the High One B-Complex every day for two weeks before I travelled and carried on taking them right through the holiday,? explains Becky. ?I came back to the UK with just six small bites. I was delighted! The thing that really convinced me was that everyone else in the hotel was complaining about the mosquitoes, I was the only one who didn?t suffer!?

Vitamin B1, also known as thiamine is a very safe, non-toxic vitamin. Some studies suggest that taking large doses of thiamine is effective in reducing mosquito bites. This vitamin apparently produces a skin odour that is not detectable by humans, but is disagreeable to pregnant mosquitoes (Pediatric Clinics of North America, 16:191, 1969). It seems to be especially effective for hypersensitive allergic individuals. Thiamine takes about 2 weeks before the odour fully saturates the skin.

Viridian's High One B-Complex is available from selected independent health food stores in the UK and internationally.

Cheryl Thallon is director of Viridian Nutrition, the leading brand of ethical vitamins. The Viridian Nutrition range of more than 130 vitamins, minerals, herbs, ! amino ac ids, nutritional oils, tinctures and ointments is available from selected indepentdent health food stores in the UK and internationally.

Viridian has won numerous awards for the company's commitment to ethics and the environment. More than 40% of the range is organically produced and certified by the Soil Association. Viridian has a charity donation programme and has so far donated in excess of ?60,000 to children's and environmental charities.

Acne and Makeup: A HowTo Guide

2008-12-03T16:02:00.001-08:00

Righty...so your new acne medication promises fast results in 10 days, but you've got to face the world today. What can we do to tie over the proceeding period before the acne goes down?

Well all you need is to learn a few creative acne makeup concealing tips to help you look your very best at school, work or play.

But remember -- Makeup conceals acne, it doesn't cure it!

But you already knew that, right? Using makeup to conceal acne isn't difficult, but there are some basic rules that you should always follow.

Your basic acne makeup toolkit

Your three acne hiding weapons will be a concealer, a foundation and a finishing powder. Stay away from the dollar store and use only brand names that you can trust.

Choose only oil-free makeup products that match your skin tone. Oil-free is the key to success here so read the labels carefully. You don't want to aggravate your existing acne problem by layering a fresh coat of oil on skin that already has too much to begin with. Choose a hypoallergenic brand while you're at it.

If this is the first time that you are using a new brand, test the makeup applying small dabs to a spot under your jaw to see how your skin reacts. If you are going to have a problem you'll know within an hour or so after applying it. Nothing's worse than adding more blotches to an already colorful face.

Before you begin

Wash your face with your normal face cleansing product and pat dry. Apply your acne medication per the instructions and let it dry throughly.

Start with the concealer

Apply the concealer in a light dabbing motion directly to any dark blotches or red areas that the acne has produced on your skin. Blend the concealer in using a disposable facial sponge. Use the concealer sparingly. You can always apply more if you need it but you don't want to layer it on too thickly. It will look terrible when it dries.

Next, apply the foundation

Apply the foundation sparingly as well and use a light dabbing motion ! here too . Blend the foundation with your sponge and reapply to any areas that need it.

And now for the final touch

Apply a light layer of the oil-free powder using a large makeup brush. This will take care of any shine that the acne concealer and foundation left behind and it will give you an even and finished look.

Throw away the disposable sponges when you are through so you don't transfer yesterday's skin oil to tomorrow's clean face!

Before you go to bed

Wash your face throughly to remove all makeup before you go to bed, but preferably as soon as you can after you return home. You want your skin to breath and your acne to get as much fresh air as possible.

John Wellington is from AcneHelpZone.com providing people suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

Laser Hair Removal Info

2008-12-03T10:03:00.001-08:00

In our own efforts to seek the best quick painless hair removal treatment related information available on the web, we came to realize that there were too much disparate data sources and information points floating on the topic of laser hair removal and other such apparently permanent hair removal solutions. What you are reading now is an effort to consolidate our own knowledge with the best that the web has to offer on the subject of laser hair removal so that you as a potential hair removal enthusiast stand to gain the maximum benefit out of our vast experience and expertise. We present to you some nuggets of wisdom as you walk the road to greater personal pride.

Laser hair removal works best for people whose hair color is darker than their skin color , and is limited in effect on people of very light or fair skin. So whether you are looking for laser hair nyc or laser hair removal Houston, your skin texture and hair color will determine your eligibility for the treatment. Laser hair removal is applicable for a wide range of needs, from small area upper lip hair removal for women, facial hair removal to full body back hair removal for men. Gone are the times when women used to look towards electrolysis for eyebrows or when men used to consider hair dye removal from wood. Its important to take all necessary precautions before one undertakes the laser hair removal treatment, considerations like not having undergone a tanning session or having applied any other mode of hair removal are all vital and absolutely critical to the success of a quick painless hair removal treatment by laser.

Types of laser treatments vary, so understand from your laser clinic their service offerings and their applicability to you. While a majority of people who have benefited from this treatment have had little cause for complain, there might an occasional blistering or reddening of the skin as a temporary after effect of the laser. Also what laser hair treatments do promise is the stoppage of hair re-growth for ! an exten ded period of time i.e. its not completely permanent always and you might experience some re-growth of fairer or thinner hair.

As far as food habits are concerned, laser hair treatment is dependent only on your intake of beta-carotene and is virtually independent of anything else that you eat. So consciously avoid food products that contain beta-carotene in the period of laser treatment. And last but not the least, laser hair removal prices are a factor to seriously consider, your outflow could range anywhere from a few hundred dollars to a few grand depending on the type of treatment required for removing unwanted body hair.

We hope you now have a clear picture of what laser hair removal is all about. No matter what you want, where you are, be it laser hair removal Los Angeles or laser hair removal New York City, you should be in an educated and well informed position to take a decision on what the best course of action for you is. All the best!!

Visit our articles section at Laser Hair Removal Articles for more such practical advice and tips.

? 2005,Sam Natarajan. This article is courtesy of Laser Hair Removal For You!

You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.

Helping Your Teens Quit Smoking

2008-12-03T03:02:00.001-08:00

Many people would easily dismiss smoking as a normal, difficult to avoid/control and even inescapable part of teenage life, but it doesn?t mean that we should ignore it. Studies show that the earlier a young person begins to smoke, the more likely he will become an adult smoker and the longer he is to stay hooked. Adolescent tobacco users are more prone to using alcohol and illegal drugs than are non-users. On top of all that are the glaring health hazards of smoking. As caring parents, helping our children quit smoking is still the best thing to do.

Fortunately, parents like us aren?t absolutely without help. Most communities have professionals, agencies and organizations that are committed to running useful campaigns against smoking. Schools and local governments are usually cooperative at initiating programs that educate students on the perils of smoking. Churches, pastoral counselors and social workers can likewise be called on to provide some help. If we?re feeling up to it, we can also go as far as asking the government (Congress) to pass laws that further restrict the tobacco industry (by imposing even higher taxes on it and enforcing prohibition of minors? purchasing and use of tobacco products). These are some of the things we can bring into play to combat the pervasive influence of advertising and peer pressure on adolescent smoking.

For more practical tips on handling your predicament, consider the following:

1. Try to avoid using strong-arm tactics. Nagging, begging, ridiculing, threatening and giving condescending lectures, as you may have probably noticed, rarely meet with success, and usually become further cause for your child to want to smoke more.

2. Find out why your teen is smoking. Often, smoking is only the tip of an iceberg?a symptom of a deeper problem, such as the need for attention, the need for belongingness or acceptance by a peer group, unhealthy self-esteem, need for independence, etc. Being a teenager alone can be quite a strain! Nurture a healthy! and con sistent communication line with him to help him address his concerns. If unequivocally necessary (i.e., if his inability to cope with his issues reaches the extent that he is failing to function normally), ask for a professional?s help.

3. Be compassionate. Try to understand that quitting smoking isn?t a cinch; some people find it harder to achieve than others. Show your interest in your child?s situation in a non-intimidating manner. Communicate your concern lovingly to him and involve him in a mother-child or family effort to address his problem. Let him make suggestions?this will show him how much you value his contributions to solving the problem. Negotiate/work out ways with him to explore and effectively execute the changes that must be made to stop his destructive habit.

4. Most smokers, specially beginners, believe they can easily unhook themselves from the smoking habit whenever they want, yet studies reveal many of them never do. You can share to him these and a myriad other facts why smoking is nasty (the internet can help you find many of these informations), again using a non-intimidating, non-haughty tone. If your child knows someone who has successfully quit smoking, invite that person to talk to your child so that the latter can hear firsthand from one who has actually been through the experience of quitting. Support groups with which he can relate to can also help.

5. Parents who are smokers should try to quit. If they have already quit, they must speak to their child about their own experience in a way that the latter can connect to them.

6. Be supportive all the way, especially when your child decides to quit. Quitting smoking entails a host of undesirable but temporary effects called withdrawal symptoms, such as irritability, depression, headaches and difficulty sleeping, which are all signs that his body is adjusting and recovering its healthy equilibrium. This withdrawal period is when parents critically need all the courage, patience and ingenuity they can m! uster at providing the most peaceful and supportive atmosphere for their child throughout his most difficult days.

Walk with him through this stage by:

a. using prayer consistently and reading the Bible (Though this is a clich? for many, it actually works! Praying together with your child may do wonders, too.);

b. pushing him to delay satisfying his craving?the craving will go away eventually;

c. engaging him in a variety of activities that will keep his mind off his craving;

d. encouraging him more at every progress point until he finally overcomes the habit;

e. surrounding him with things and people who can support his resolve to quit;

f. helping him avoid stressful situations that could lead him to a relapse.

When a relapse occurs, stay positive and reassuring. Consider each failure as a learning experience for both of you that you could use to make the next attempt more successful.

7. Lastly, reward your teen when he finally quits. Plan something special for him, preferably something that your family can do together with him.

You can?t make a person quit smoking without that person?s conscious and willful conviction as well as committed cooperation to quit. But no parent should be quick to give up on guiding their children out of harm?s way. When your child chooses to disobey despite your reminders and best efforts, don?t blame yourself. Rely above all, on God.

About the Author: Having had B.S. Psychology training and experience in writing for counseling and spiritual growth, Denise Raterta relishes writing straightforward, informative and insightful articles on Christian living. Together with her husband, an evangelical pastor, she draws extreme fulfillment serving in the Lord's ministry at Christ Online Center, Philippines.

Can Facial Exercise Prevent Skin from Wrinkling and Sagging?

2008-12-02T16:02:00.001-08:00

We can see facial exercises in every beauty magazine. There seems to be exercises for everything from our eyes right on down to the chicken necks that yes, we can firm up.

The question is: Can they prevent skin from wrinkling and sagging?

It's my feeling that anyone who is active and expressive is going to give their facial muscles plenty of exercise in the normal course of things. This way our faces get enough of a workout through routine smiling, talking, eating and even blinking. We go through an amazing number of facial expressions during the course of an average day, so if this type of exercise could help, we will never get wrinkles.

Dermatologists opinion is wrinkles do not come due of lack of facial exercise. There's no way for exercise to reverse that process, on the contrary, additional exercises may actually deepen existing lines by forcing our face into unnatural expressions.

Wrinkles come from breakdown and loss of collagen. Also, as we age, we lose some of the subcutaneous (under the skin) fat that helps keep us looking smooth and rounded. I don't want to say that everyone should gain weight to minimize wrinkles, they are part of our life whether we like them or not.

One of the ways to delay the appearance of age on the face is to invest in a good anti-aging skin care regime. These are cleansers, toners, day/night moisturizers that have been formulated specifically to combat the early signs of skin aging.

Investing in anti aging skin formula is a guarantee to how gracefully you will age later in life.

Foot Fetish: A Look at The Use of Silver in Footwear

2008-12-02T10:02:00.001-08:00

While foot odor is rarely discussed around the water cooler, it is an embarrassing problem that affects millions of people. Your feet harbor millions of organisms and bacteria. Our feet can produce over a cup of moisture per day, and the heat and moisture build up in our shoes to create an active source for these organisms to develop and grow.

Foot odor occurs when various bacteria, primarily corynebacteria and micrococci, break down denatured proteins found on the skin and footwear, resulting in undesired smells from the feet. The feet are the places where odors most commonly occur because they provide a warm, moist breeding ground for odor-causing bacteria. Fortunately, eliminating the bacteria usually eliminates the odor.

There are many ?cures? for stopping foot odor from charcoal filters, to scents that mask the odor and other artificial chemical substances. One of the most recent uses of destroying foot odor is the element silver spun into the weave of the fabric. Silver has been used for over 4000 years as an anti-bacterial agent and is still commonplace in hospitals today. Scientists were unable to bond the silver permanently to thread until the last century. With the problems associated with bacteria and the foot, why wouldn?t this natural element find a place in the footwear industry?

So, what is silver? Silver is a chemical element on the periodic table that has the symbol Ag (from the traditional abbreviation from the Latin, Argentum). It is a soft, white lustrous transition metal; silver has the highest electrical and thermal conductivity of any metal. Silver has traditionally been used in coins, tableware, and jewelry. In medicine, it is the first medicine introduced to a newborn baby?s eyes (as in silver nitrate), colloidal silver is used as a liquid anti-bacterial, and silver sulfadiazine is used as a topical cream for burn victims.

Silver is now also being used in the footwear industry for shoes, insoles and socks. There are many benefits beyond foot odor tha! t these products offer. Below is a short description of these features:

Anti-Odor: A common misconception is that antimicrobial is synonymous with anti-odor. Silver offers both antimicrobial and anti-odor benefits. Bacteria are only one cause of body odor. Ammonia and denatured proteins are also significant contributors to odor in footwear. Incredibly, both ammonia and denatured proteins bind most readily with silver. Because silver is on the outside of the fiber, this allows for immediate binding with these odor causing agents ?resulting in instant odor reduction!

Anti-Bacterial: The antimicrobial performance of silver has proven to have distinct performance advantages. It has been proven to eliminate 99.9% of bacteria on the material in less than one hour of exposure. Silver will also kill bacteria and fungi faster as the temperature in your footwear rises due to activity because its anti-microbial properties are activated with heat.

Temperature Control: The biophysics of footwear has become an area of significant interest in recent years. It is now possible to use the existing energy of the body and the environment to actively regulate temperature through heat transfer. Silver footwear enhances the natural movement of moisture through evaporation. Silver accelerates the evaporation of moisture. As a result, it transports the moisture away from the body faster, allowing for a more comfortable environment and less potential for convective heat loss. In warm weather, silver-lined footwear addresses evaporation by dissipating the amount of moisture in contact with your feet. What?s more, because heat and moisture are being dispersed over the entire surface of the shoe or insole, hot spots and blisters are greatly reduced!

In conclusion, silver in footwear, is a logical response to anyone who might suffer from foot odor, has a specific medical problem ? such as diabetes, in which the foot would benefit from bacteria being eliminated, or with people who have problems with blisters and hot sp! ots on t heir feet. Silver-lined footwear: A new treatment using an old cure.

James Fowler is Director of Marketing for Acor Orthopaedic, Inc. For more information about silver-lined footwear products, visit Acor?s web site at: http://www.footdefense.com

Skin Calling: PurePlant and Vitamin Topical Solutions for Youthful Skin

2008-12-02T03:02:00.001-08:00

In today's busy, stressful and at times rat race world, women and men are aging before their years. The next time you reach for that cigar or ette, try reaching for your skin care regimine instead. It not only satisfies your hand to face auto-reflexes but it satisfies your oral fixations as well. You'll be smiling alot more and probably kissing more face!

Antioxidants:
Scientists believe we all can prevent disease and aging by attacking the issues (or tissues) at the cellular level. Serial, these guys know what they are talking about. They truely know more than anyone else on this planet. This is their life... scientific research. Day-in and day-out. Many hours, months and years are spent in their laboratories. What they find most and report in their findings are the need to focus on health, wellness and the preventative measures (avoiding all costs)and are winning the battle on degenerative diseases. Simply, they know the answers to fighting and detroying the free radicals (harmful cellular by-products) we face on a day-to-day basis.

No matter what you do or don't do, they get ya. Those damn freebies! Scientific research has proven that antioxidants provide a very effective and powerful tool to our on-going beauty system. As we age our metabolism's slow down and so do our renewal of healthy cells. Old and dead cells slowly build up. Vitamins and nutrients become vital necessities. You will see Vitamin-C in many skin and beauty products on the market today. ie: Lancome'Paris. The Make-Up of France are one of the first to add Vitamin-C to their product lines and famous brandings. True product knowledge.

Enriched Pure-Plant Extracts:
Everyone would like a life full of enrichment. Start enriching your life, today. Really, Who faces your life every day? Your face. So take care of it. Now. Or at whatever age you are. It's never too late. The natural flower botanicals, leaves and olive oils of pure-plant extracts when combined with the above antioxidants is ! purely p erfected skin.

Exfolliating Loofah Gloves:
Imagine embarrassing acne most of your teen years and it's still hanging around in adulthood? Yikes! You have to try these gloves out. They are softer on your skin then the spa's (rough and ready) versions and you can do it at home every night. Loofah Gloves are designed with a special mesh material that grooves and gets under all your different facial cells and fine lines removing dead cells and rejuvenates your skin like new. Kiss acne good-bye, forever.

Hydrating Toners & Perfecting Cremes:
1+1=2. Daily vitamins and nutrients inside you, plus vitamins and nutrients outside you equals total beauty in and out. Revolutionary dermal products can both soothe and hydrate plus moisturize, soften and combat harsh environmental effects.

Gina Bucci has finally found success in beautiful skin. Living at the beach for 30 years she has learned there is way more to do for your face then sunscreen! Gina highly recommends: Sense'~ Beautiful Science! All natural products. Order Sense' Today and Look Hella Good Tommorow! http://www.olivegrapes.usana.com

Massage Solutions for Muscle Cramps

2008-12-01T16:01:00.001-08:00

Are your clients frequently complaining of severe muscle cramps, especially now in the later stages of summer? Bodyworkers can play a role in helping their clients manage and prevent these types of afflictions by sharing some basic tips and information with them.

Typically, the main culprit causing a muscle cramp is an electrolyte imbalance, caused when a person is overheated. When your car overheats, the common course of action is to turn it off and allow it to cool down. The same is true for when a person gets overheated. It?s best to get out of the heat and give your cramping muscles a chance to rest and relax, before the pain intensifies and the cramping worsens.

Should you find your clients experiencing too frequent muscle cramps, it could mean there is a more serious cause. Noting the location of the cramps is important as it too, can indicate a serious health problem, requiring a referral to a physician for a formal diagnosis.

As bodyworkers, there are various techniques and methods, from manual massage therapy to acupressure, that can be performed to alleviate the muscle cramps and spasms your clients are experiencing.

Staying hydrated and keeping your body cool can prevent muscle cramping. Simple stretching can also prevent cramping because it increases circulation. Potassium intake is also significant in preventing muscle cramps, especially when exercising, because high amounts of potassium are lost during perspiration. Bananas are high in potassium, so a simple way to prevent muscle cramps is to eat a banana, which will give your body the added extra potassium it needs. Informing your clients of the ways they can prevent dehydration and cramping will greatly benefit them.

To learn more about how you can help your clients dealing with painful muscle cramps, visit http://www.integrative-healthcare.org/mt/archives/2006/09/massagesolutio.html.

This article was prepared for HomeStudyCredits.org. Learn more about massage therapy, and massage continuing educatio! n progra ms.

Serotonin Rebound Syndrome

2008-12-01T10:02:00.001-08:00

How many people do you know who take an SSRI (Selective Serotonin Reuptake Inhibitor)? I know quite a few; many more than I did ten years ago when I was first diagnosed with depression (and later, properly diagnosed with bipolar disorder). Even with the long list of side effects, more and more people are deciding to embark down the road of taking antidepressant medications. They can be helpful for those who are severely depressed and let's face it; they're typically cheaper than therapy and require a lot less effort.

But, many people, after their depression has lifted or they can no longer tolerate the side effects, choose to discontinue the use of their SSRI, often without consulting their doctor. I did exactly that four years ago and suffered for it. I actually did consult with my doctor at the time, and he felt I needed to go off of the medication slowly, whereas I felt the need to stop it immediately. I found it debilitating. It wasn't helping my depression and made me so tired that I slept nearly half the day, even after sleeping eight to ten hours a night. For the first time in six years of treatment I went against his advice and quit taking the SSRI cold turkey. Within a couple of days I began experiencing what is sometimes referred to as Serotonin Rebound Syndrome. It's not a pleasant experience and can last for weeks. Possible symptoms include:

Physical Symptoms

~*~ Flu like symptoms, fatigue, chills, lethargy
~*~ Dizziness, vertigo
~*~ Nausea, vomiting, diarrhea
~*~ Insomnia, unusual dreams

Psychological Symptoms

~*~ Irritability, anxiety, agitation, crying
~*~ Less frequent symptoms: decreased concentration, slowed thinking, memory problems, confusion, lowered mood, over active

These are just a few of the complications that are easy to recognize. There are other complications have to do with rebound mania that can either precede or follow the rebound symptoms. These seem to be far more dangerous and, like most manias, are easier! to igno re.

Psychiatric Symptoms

~*~ Hypomania, racing thoughts, pressured speech, elevated or dysphoric mood

I urge you to consult with your doctor before you discontinue your use of any medication, but especially an SSRI. If you and your doctor decide that the SSRI should be stopped, they have proper ways of decreasing the dosage and slowly weaning you off of it. By following your doctor?s advice, you will be saving yourself the heartache of Serotonin Rebound Syndrome ? something you really don?t want to experience.

Terry J. Coyier is a 37-year-old college student studying for an Associates of Applied Sciences degree. She is also a freelance writer who writes about bipolar disorder and mental illnesses. Terry was diagnosed with bipolar ten years ago. She lives with her son in the Dallas/Ft. Worth Metroplex. Terry is an author on http://www.Writing.Com/ which is a site for Writers and her personal portfolio can be viewed here.

Looking For Effective Quit Smoking Aids?

2008-12-01T03:01:00.001-08:00

Are you looking for effective quit smoking aids? If so, you have landed on the right web page. In fact, waste no time in taking your first step towards a smoke free life. Finish reading this article and you will learn some of the most popular stop smoking methods.

So, let us begin with the study of various aspects and effects of smoking and nicotine on our bodies. Learn the ways to fight the habit and quit smoking to lead a healthy life once again.

In the beginning, cigarette cessation is typically difficult for us? So, we often need quit smoking aids to assist quitting smoking cigarettes. That is primarily due to the ?nicotine? in cigarettes. Yes, nicotine is one highly addictive drug because it enters our blood stream. It makes the smoker physically as well as psychologically dependent on cigarettes.

Not to mention, the smoker exhales secondhand smoke, which results in passive smoking of anyone nearby. This makes cigarette smoking dangerous for both the smokers as well as the people around them.

Beyond the full strength prescription drug Zyban, which is commonly used by heavy smokers, is nicotine replacement therapy and stop smoking hypnosis.

NRT: Nicotine Replacement Therapy. It is considered to be one of the most effective means for smokers to reduce nicotine withdrawal symptoms. When the smoker decides to quit smoking forever, he/she is provided with small dosages of nicotine in the form of nicotine replacements. These replacements can be taken in the form of nicotine patches (Habitrol, Nicoderm, Nicotrol and Prostep), nicotine gums (Nicorette gum), nicotine inhalers or nicotine nasal sprays. Additionally, if you are in the habit of smoking your first cigarette within 30 minutes of waking up, you should also consider Commit Lozenges.

Most of these NRT medicines are available over-the-counter, but you should see your GP for professional advice prior to deciding on the best quit smoking aids.

Stop Smoking Hypnosis: On the other hand, some prefer stop smokin! g hypnos is to NRT. In review, a few studies prove that hypnosis techniques are more successful for total cigarette cessation than NRT. That is because they rely heavily on the positive results of quitting smoking and motivating a smoker for the good cause. These techniques are not about controlling the mind of smokers, which is a common myth when addressing stop smoking hypnosis programs.

NRT or Hypnosis? The decision lies with you. Visit a GP and decide which quit smoking aids will work best for you!

Loren Bailey is the webmaster and content advisor for Quit-Smoking-Patch.com and other health related web sites such as BuyBupropionHcl.com.

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2008-11-30T16:02:00.001-08:00

Cover Up Skin Problems With Ease

2008-11-30T10:02:00.001-08:00

There are many acne treatment coverup products on the market that are flesh-tinted, for example concealer (or coverup), foundation and face powder which comes in two forms, loose or pressed.

Powder is particularly useful for absorbing excessive oil build up throughout the daytime.

When shopping for cosmetics for your acne prone skin make sure to look for ones that are toted as being oil-free or water-based and also non-comedogenic (which means it won't clog pores).

If you choose products that do not contain any of these terms on their labels then you are only asking for trouble.

Liquimat Acne Treatment and Cover-Up lotion in light is two in one.

It is all of the necessary things- non-comedogenic, oil-free, water-based and contains four percent of the ingredient sulfur, which attacks the oil and bacteria that causes acne.

It helps dry the skin and allows for the gentle peeling of the top layer of skin.

After that it works to cover up the acne you have.

Some people who use this product find that it dries almost too quickly.

For that reason it is recommended that patients apply the product only once a day and then increase it to two to three times a day if they feel it is required.

Dermasoft sells an excellent product for acne treatment coverup called Heal & Conceal.

This drying lotion contains natural anti-oxidants and Tea Tree Oil. Tea Tree Oil is a proven way to loosen dirt from pores, rid the face of blackheads and works as an anti-inflammatory agent.

It destroys bacteria and does away with excessive oil.

Not to mention the fact that this acne treatment coverup has a very natural/pleasant herbal scent.

To search for more articles and information regarding acne and skin treatments, visit Acne-Care-and-Skin-Treatments.com

How Depression Effects Learning Disabilities

2008-11-30T03:02:00.001-08:00

Depression and learning disabilities are frequently misunderstood. Learning disabilities and depression are common mental illnesses that affect millions everyday.

Studies has shown that children suffering with learning disabilities have complexity learning to speak fluently, take care of their health and bodies, and often suffer with the inability to cope with stress and the common pressures of everyday living.

A lot of the patients that suffer depression and learning disabilities are claimed to be borderline retards. Depression is related to emotional scaring, childhood traumas, chemical imbalances, insufficient nutrition?s, and other factors, so therefore it makes sense that it is believed a form of retard ness.

Learning disabilities are often stemmed from lack of education, positive influences, and miscommunications. Often people that suffer from depression and learning disabilities are overwhelmed, and this too creates a problem for the patients.

If you notice anyone around you that is suffering from symptoms of depression and learning disabilities, such as lack of enthusiasms while playing, unhappiness, feelings of despair, suicidal tendencies, and negative thinking then you should immediately contact a professional to avoid risks.

Depression is serious mental health disorder and it should not be taken lightly. Often people that suffer depression or learning disabilities use alcohol and/or drugs as a source for relief. This only creates a bigger problem, and help is needed immediately.

Depression also causes fatigue, lack of interest, and behaviors that could lead to criminal prosecution. Many people that suffer depression are affected by common problems, such as debts, deaths in the family, and so on. They often have the inability to cope with stressors, and often need support as a result.

Doctors often treat such patients with medications, including Prozac, however, recent studies has proven that the many medications used for treating depression and lea! rning ab ilities have side affects that complicate the diagnose.

It is recently been discovered that depression may be linked to propensity for perception after the fact, for immersion in the mind?s eye, a normal accompanying friend to the restraint, if not antisocial, depressive irritation. I beg to differ with this philosophy, since most encounters I?ve come across with patients that suffer depression and learning abilities, they often strive for attention.

This is a complete contradiction of antisocial, since antisocial is a diagnosis where the patient refuses to associate in society. Commonly depressive maniacs, or handicaps that include depression and learning abilities they often strive to find the answers to their suffering, yet neglect to see the answers when it is in front of them.

The mind is a tricky thing, and when someone tells someone that his or her emotions are not real, it is only denying the true problem. It is important to recognize the problem, without promoting a label on the patient.

Regardless of the many philosophies available to us, one being that when a person is labeled they are often sees as a label by counselors, and other individuals. The key to eliminating any problem is learning to accept your disability. Once you accept and recognize the problem, in my experience it has proven successful in treating the diagnosis.

The problem then is not necessarily on the diagnose itself, rather it is on the many professionals, patients, and others that refuse to accept that the problem exists. Instead of examining the mind, it is also important to examine the diagnosis closely and pay thorough attention to the symptoms.

Once you start dealing with each individual symptom separately, you can then work through the other problems gradually. The problem many times is professionals want to turn to medication verses treating the patients with effective therapy.

Let?s look at a medicine that is given to patients with schizophrenia, antipsychotic, and other rela! ted diag nosis. Ziprasidone (ZIH praise ih dohn) for example, has possible risks including Neuroleptic Malignant Syndrome, affect on glucose or sugar level, affects blood pressure levels, and promotes involuntary movement disorder.

Now anyone that knows depression and learning disabilities should be wise to avoid risking or promoting such complications. The listed risks are often direct links to the central nervous system, and most people with depression and learning disabilities need to avoid any areas, including medicines that affect the nervous system.

Depression Help Center is a free web site that offers information on depression including depression treatment.

Philadelphia Cosmetic Dentists

2008-11-29T16:02:00.001-08:00

Cosmetic dentists are perhaps the most sought-after dentists these days. They can offer you a real good smile make over, which enhances your appearance as well as boosts your confidence. Philadelphia, to put it simply, has lots and lots of cosmetic dentists. You can find them spread throughout Philadelphia. Needless to say, they are in demand.

Many Philadelphia cosmetic dentists claim to give you results in a matter of days. This has been made possible mainly due to the incredible advancements in cosmetic dentistry. Some of the popular Philadelphia cosmetic dentistry procedures include porcelain veneers, teeth whitening, dental bonding, clear braces, laser dentistry, porcelain crowns, and laser tooth whitening, to mention only a few. Cosmetic dentistry can make you look years younger, and more importantly, help you enjoy pain free chewing.

The world over, nothing conveys good health and improves your smile more than a set of clean, white teeth. This is the reason a vast majority of people with some or other form of dental problem think twice before flashing even a grin, let alone a smile. They become self-conscious about their smile. Cosmetic dentistry aims to bring you a great smile, with beautiful teeth. Although it is generally termed as cosmetic dentistry, it could include restorative dentistry services and preventive care services. Restorative dentistry services, as the name suggests, restores your teeth. If you happen to have discolored, damaged, or decayed teeth or even lost teeth, restorative dentistry offers you a way out and can bring that natural smile that you always hankered after. Restorative dentistry could include inserting dental crowns, porcelain veneers and other forms of aesthetic dental makeovers. Now, preventive care services mainly deals with maintaining your dental health, to last a lifetime.

Philadelphia Dentists provides detailed information on Low Cost Philadelphia Dentists, Philadelphia Cosmetic Dentists, Philadelphia Dentists, Philadelphia Emergency Denti! sts and more. Philadelphia Dentists is affiliated with Laser Tooth Whitening.

I Hate Needles! Acutouch Is The Solution

2008-11-29T10:02:00.001-08:00

Afraid of needles? Never mind. Acutouch therapy allows you to enjoy the thrills of acupuncture without the discomfort of being pricked. Based on the principle of applying pressure to key acupuncture points, Acutouch therapy is similar to acupuncture minus the needles. This non-invasive therapy is a revolutionary approach and when used in conjunction with other therapies, has shown remarkable results.

Acu-therapy focuses on balancing the body?s energy by gently tapping the finger tips upon key locations in the body. The underlying philosophy of all holistic healing procedures is that there is a natural life force that flows through all the organs in the body. When the flow of this force is thwarted or blocked, an external symptom appears. A disease is then diagnosed. When this flow is restored, the disease gets healed.

Acutouch originated from the ancient healing techniques practiced in East India, Japan, Tibet and of course China and is deeply influenced by the principles of Buddhism. It is believed that every cell in your body is TOTALLY aware of how you think and feel. This bio-energy or life force penetrates deep into every organ and on the skin it flows through the capillary network. Acutouch seeks to restore the flow of this life force by removing any blockage. This is done by working on the pressure points in the capillary network.

As with any holistic healing procedure, Acutouch also incites the body to heal itself and tries to garner the natural energy of the body to promote health. Acutouch uses the power of the fingertips to stimulate the flow of life force through the energy channels in the body. The practitioner has a high quantum of energy within him. By touching the patient, the practitioner passes on his own energy to the patient. Healing takes place in this way.

Luckily for patients, Acutouch is very successful in treating pain. Acutouch can be used in conjunction with Acupuncture and anesthesia to reduce acute post-surgical pain. Moreover, Acutouch is used to t! reat a w ide number of conditions, like:

- Sinusitis

- Carpal Tunnel Syndrome

- Nausea

- Lower Back Pain

- Osteo-artritis

- Migraine

- Asthma

- Strokes

Acutouch therapy is not a quick fix therapy. Depending on the nature and severity of the disease, the time taken for healing varies. As with any kind of holistic healing, whether it is Ayurveda, Allopathy, Naturopathy or Homeopathy, it is important to realize that healing is done by NATURE and not by the physician. Acutouch empowers home users to take charge of their own healing process. Since it is completely natural, it is free of any side effects and is one hundred percent safe, though the user may suffer some initial discomfort at the start of the therapy. This is just a ?healing crisis? where sometime things have to get worse before they can get better.

Acutouch and acupuncture are almost similar except for the technique. Since Acutouch is non-invasive, the patient?s acceptance of this therapy is better. The results are the same and sometimes even better than traditional acupuncture. This is a highly recommended mode of treatment for children as well as adults. Patients must remember to maintain the treatment to ensure total and complete recovery.

Acutouch works on all kinds of ailments, especially those that result from the normal and natural wear and tear of your body system. Some ?dis-eases? may need more time, while others get treated quicker. But a fix is always there.

Alternative Medicine

Top 4 Sunless Tanning Methods

2008-11-29T03:02:00.001-08:00

Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning products differs. Sun tanning lotions, sprays, gels and other assorted items, go to work on the stratum basale or deepest layer. And sunless tanning items go to work on the stratum corneum or outermost layer.

Method 1 - Sunless Bronzers

Some sunless tanning products come in the form of moisturizers (as lotions and cr?mes) and powders and are referred to as bronzers. Basically you simply apply these to your skin as you would make up products for a temporary tan appearance, similar to the effects of applied makeup leaving a tint.

Then you just wash the bronzers off with soap and water; the tan is removed with washing. Caution is needed so that the products do not stain clothing or other fabric. And care needs to be taken so that the applications do not streak or run when wet, similar to the results of mascara running. And finally, make sure that if you wear these products outdoors, they contain sunscreen in the ingredients; otherwise wear protective clothing, eyewear, etc.

Method 2 - Sunless Tanning Booths

Sunless tanning booths are becoming more popular. With an air compressor and an airbrush delivery system in one of these booths, skin receives a tan. What happens is that pistons in the compressor quickly press or force air out via a nozzle in an airbrush or spray head. This air mixes with a tanning solution containing DHA that's inside compartments within the airbrush, and sprays this in a fine mist over the outer skin layer.

Some tanning booths have up to 36 of these airbrushes connected to the compressor and they are all either in fixed positions or moving. Thus tanning clients then either move under fixed sprayers so that skin is covered all over. Or else the tanner parts move to spray the differen! t body parts (these types pose more mechanical maintenance issues though.)

Method 3 - Tanning Accelerators

For a speedier tan, you might elect to try a tanning accelerator. Generally sold as lotions or pills, these products list an amino acid called tyrosine in with the ingredients. This amino acid is reported (but not proven) by some users to increase the production of melanin, speeding up the tanning process. Again, these are not FDA-approved solutions or drugs.

Method 4 - Tanning Lamps

Tanning lamps, unfortunately, can have the same bad effects on the body as direct sunlight. The equipment emits UV rays that are just as damaging as the sun's. Some measures to take towards safety when using this type of equipment are closely monitor sessions, keeping to the minimum number and timed lengths that are recommended, don't book sessions closer than every-other day, ALWAYS wear recommended safety eyewear, follow safety and other directions that come with the equipment or are (or should be) posted near it, and do place some sort of protection like a thin piece of acrylic between your body and tanning lamps. (Check for this possibility with booths, too, by asking the host or reading the equipment's instruction booklet).

In conclusion, when looking for a tanning solution, check out the variety of products available. Sunless-tanning products offer safer tanning and many choices of forms and formulas for everyone across the board from young to old. And sunscreen products are definitely needed outdoors and also come in a variety of choices for everyone.

So be prepared. Be safe. And have fun in the sun!

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, obesity and lots more.

Combating Hypothyroidism Naturally

2008-11-28T16:02:00.001-08:00

The condition known as hypothyroidism is when the thyroid gland does not function properly. This results in the body having reduced levels of thyroid hormone in it. Dry skin, hair loss, hoarseness, excessive menstruation, fatigue, lethargy, depression, intolerance to cold, constipation and weight gain are all symptoms of hypothyroidism.

There are different causes of hypothyroidism, cretinism is a type of hypothyroidism that develops at birth and results in stunted growth and mental development. A common cause of hypothyroidism is Hashimoto?s thyroiditis which is an autoimmune disease of the thyroid gland. Damage done during radiation treatment or surgery to the thyroid gland to treat hyperthyroidism (an over active thyroid gland) is another common cause of hypothyroidism. Also some drugs, such as phenylbutazone and lithium, sometimes also cause hypothyroidism. Some people with an enlargement of the thyroid gland which is known as goitre have hypothyroidism. This is cause by an iodine deficiency which could be the result of eating too many foods that contain goitrogens such as rapeseed, cabbage, Brussels sprouts, broccoli, and cauliflower or by another disorder that effects the thyroid hormone production. A condition known as secondary hypothyroidism is cause by the hypothalamus or pituitary gland not stimulating the thyroid gland properly. Severe hypothyroidism is called myxedema.

Extreme iodine deficiency is another possible cause of hypothyroidism but this is rare.

Medical treatment of hypothyroidism consists of prescribing synthetic thyroid or desiccated thyroid hormone. Naturopathic practitioners like to use desiccated natural thyroid complete with all thyroid hormones. Thyroid hormone replacement is necessary in most cases of hypothyroidism.

Changing the diet will help with hypothyroidism. Eating goitrogenic foods such as rapeseed, cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soya and pearl millet should be limited. These foods conta! in natur al goitrogens, which are chemicals that cause the enlargement of the thyroid gland by interfering with thyroid hormone synthesis. Cooking is known to make the goitrogens elements less effective but it would be wise not eat these foods raw. Foods that contain iodine such as kelp, beetroot, radish, parsley, potatoes, fish, oatmeal and bananas should be kept in the diet. In the treatment of underactive thyroid, fats, sugars, sodium chloride, red meat and egg intake should also be restricted.

The relationship between iodine and thyroid is complex, iodine is needed by the body to form thyroid hormone, and goitre and hypothyroidism can occur through iodine deficiency. Extreme and prolonged iodine deficiency can lead to serious types of hypothyroidism, such as cretinism or myxedema. On the other hand, consumption of excessive iodine intake can result in either hypothyroidism or hyperthyroidism. The amount of 150 mg that is usually in multi-mineral supplements should be enough to stop iodine deficiency but not enough to do harm.

The amino acid tyrosine is an essential part of the thyroid hormones and neurotransmitters; this has been found to be deficient in people with hypothyroidism. Practitioners often recommended a low dose of thyroxine such as 1000mg to correct hypothyroidism. People with depression also have low levels of tyrosine, this is why it has be linked to hypothyroidism.

Vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E are needed for the synthesis of thyroxine. The B vitamins and copper are vital co-factors for tyrosine metabolism. Copper, iron, selenium and zinc are essential in the production of T3 from T4.

Some herbs can help combat hypothyroidism, nettle will balance the thyroid with both under and over activity. Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that contains iodine. Hypothyroidism due to small intake of iodine may possibly improve with bladderwrack supplementation; also kelp has been linked to helping with hypothyroidism.! Some pe ople with hypothyroidism have seen improvements by taking Chinese herbs.

Another aspect to look at is chemical sensitivities. Research has shown an association between hypothyroidism and multiple chemical sensitivities. It was found that people with exposure to toxic heavy metals, polybrominated biphenyls and cardon disulfides through their occupations suffered from depression, fatigue, poor memory and constipation which are all symptoms of hypothyroidism.

Another important factor in the treatment of hypothyroidism is exercise. Exercise increases tissue sensitivity to the thyroid hormone and stimulates thyroid gland secretion. This is especially true in people who are dieting; this is because when dieting the metabolic rate decreases but exercise prevents this decline. An exercise regime of between 15-20 minutes per day will be beneficial with hypothyroidism. This exercise needs to be strenuous enough to raise the heartbeat, an exercise such as walking, swimming, running and cycling.

In conclusion, to combat hypothyroidism, it is best not to consume foods high in goitrogens especially raw but to increase foods high in iodine in the diet, to exercise daily for 20 minutes, to supplement the diet with multiminerals and multivitamins, B complex, vitamin C, manganese, tyrosine, kelp and iodine and to check whether sensitivity to chemicals are causing hypothyroidism. Some Chinese herbs may also help.

The following supplements may help if you are suffering from Hypothyroidism.

B vitamins complex

Manganese

Multivitamin and multiminerals

Vitamin C

Tyrosine

Kelp

Iodine

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

Are You Looking For a New or Updated Hair Style?

2008-11-28T03:02:00.001-08:00

There are 3 factors that you should consider before changing your hair style. First you should look at your face shape and body structure. A short woman may not look all that great with very long hair and a tall woman may not look good with a very short hair style.

You can determine your face shape by pulling all of your hair back into a ponytail, away from your face. Take a piece of chalk, or something that is washable, and trace the outline of your face using a mirror. Stand back and look at the shape that you drew. Your face shape could be a combination of the basic face shape, or it is exactly like one of the basic face shapes.

Some of the basic face shapes include:

Square Face Shape: Layered bobs, wisps around the face, and long layers are generally recommended for this face shape. Avoid very short or cropped hair or slicked-back styles.

Round Face Shape: Usually a layered cut and/or feathered cut will accentuate your facial features. Avoid any width in the hair at the sides of your face as this will make your face seem rounder.

Oval Face Shape: The envy of us all--this shape can wear almost any type of hair. Layered, curly, short, long....anything.

Long Face Shape: Any hair cut that is below the chin is best for this face shape. Long Face Shapes should avoid short hair.

Heart Face Shape: Another envy of us all--this shape falls into the same category as the oval face where virtually any shape will look good.

The second factor that has a great effect on your hair style is your current lifestyle. How much time do you devote every day to styling your hair, washing your hair, etc. This can be very important when selecting a new hair style. If you select a high maintenance hair style and don't spend the time required to keep it looking good, you may not be very happy with the results.

The third factor for your hair style is color. Sometimes just a simple change of color or addition of highlights and lowlights can spruce up your st! yle with out having to do anything drastic. Color can do different things to your look. For example, adding a lighter or warmer color in the bang or crown area will lengthen your face. Whereas adding a darker or cooler color on the sides can decrease the width of the face.

Adding a lighter color to the sides will widen the face. Color can be used to create texture and accents to a hair style. Consult with your stylist for the best color combinations to use for your hair.

In short, if you are looking for a new or updated hair style, there are many different options available for you. You don't need to do anything drastic to look different. Visit the Hair Styles Galleries at Hair Resources and find a new hair style that you like. All galleries have free access---so you don't have to spend a ton of money looking for your style. Spend your money maintaining it!!

Perriann Rodriguez is the founder of Hair Resources, at http://www.hairresources.com and http://www.hairresources.net Hair Resources is a free global resource center for all types of hair styles, hair extensions, japanese hair straightening, laser hair removal, hair loss, and global beauty salons or hair stylists. Visit http://www.hairresources.com for Better Hair Days

When Your Gum Aches

2008-11-27T16:02:00.001-08:00

PERIODONTAL INFECTION.

Periodontal (gum) diseases, including gingivitis and periodontitis, are serious infections that, left untreated, can lead to tooth loss. Periodontal disease is a chronic bacterial infection that affects the gums and bone supporting the teeth.

Gum disease could give you one of the most excruciating pains you ever experienced in life. However, you can easily avoid it or get it cured (if you already have it) by carefully reading and adhering to the simple tips highlighted below.

Periodontal disease can affect one tooth or many teeth. It begins when the bacteria in plaque (the sticky, colorless film that constantly forms on your teeth) causes the gums to become inflamed.

FORMS

Gingivitis
This is the mildest form of periodontal disease. It causes the gums to become red, swollen, and bleed easily. There is usually little or no ache at this stage. Gingivitis is reversible with professional treatment and good at home oral care.

Aggressive Periodontitis.
A form of periodontitis that occurs in patients who are otherwise clinically healthy. Common features include rapid attachment loss and bone destruction and familial aggregation.

Chronic Periodontitis
A form of periodontal disease resulting in swelling within the supporting tissues of the teeth, progressive attachment and bone loss and is associated with pocket formation and/or recession of the gingiva. It is recognized as the most frequently occurring form of periodontitis. It is rampant in adults, but can occur at any age. Progression of attachment loss usually occurs slowly, but periods of rapid progression can occur.

CAUSES:

SMOKING:
Apart from other diseases to which tobacco users are exposed, they are susceptible to chronic and perpetual periodontal infections. In fact, recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of periodontal disease.

Genetics
According to a press relea! se, pare nts may pass periodontal infections to their offspring. ?Periodontal (gum) disease may be passed from parents to children and between couples. Researchers discovered bacteria that cause periodontal disease pass though saliva. This means that the common contact of saliva in families puts children and couples at risk for contracting the periodontal disease of another family member.

Pregnancy and Puberty
As a woman, at puberty or menopause, and times when you have special health needs, such as menstruation or pregnancy, your body experiences hormonal changes. These changes can affect many of the tissues in your body, including your gums. Your gums can become sensitive, and at times react strongly to the hormonal fluctuations. This may make you more susceptible to gum disease. Additionally, recent studies suggest that pregnant women with gum disease are seven times more likely to deliver premature, low birth weight babies

Stress
It is pertinent to point out here that (since you may not know this) that stress also is a risk factor for periodontal disease. Research demonstrates that stress can make it more difficult for the body to fight off infection, including periodontal diseases.

TREAMENT OF PERIODONTAL DISEASE

The goal of periodontal treatment is to control any infection that exists and to stop development and spread of the disease. Treatment options involve home care that includes healthy eating and proper brushing and flossing. Non-surgical therapy that controls the growth of harmful bacteria and, in more advanced cases of disease, surgery to restore supportive tissues may be adequate.

Antibiotic treatments can be used either in combination with surgery and other therapies, or alone, to reduce or temporarily eliminate the bacteria associated with periodontal disease.

However, doctors, dentists and public health officials are becoming more concerned that overuse of these antibiotics can increase the risk of bacterial resistance to these drugs. When germs become! resista nt to antibiotics, the drugs lose the ability to fight infection.

If you're diagnosed with periodontal disease, your periodontist may recommend periodontal surgery. Periodontal surgery is necessary when your periodontist determines that the tissue around your teeth is unhealthy and cannot be repaired with non-surgical treatment. Following are the four types of surgical treatments most commonly prescribed:
?Pocket Reduction Procedures
?Regenerative Procedures
?Crown Lengthening
?Soft Tissue Grafts
If you've already lost a tooth to periodontal disease, you may be interested in dental implants ? the permanent tooth replacement option.

WARNING SIGNALS

These are warning signals indicating that you have the symptoms of periodontal disease.
Having pain in your mouth.
Bleeding when you brush your teeth or when you eat hard food.
Having spaces developing between your teeth.
Swollen, reddish tender gums.
Having your gums receding (pulling back from your teeth) or your teeth appear longer than before.
Having persistent bad breath.
Having pus between your teeth and gums.
Developing sores in your mouth
Formation of deep pockets between teeth and gums
Loose or shifting teeth
Changes in the way teeth fit together on biting, or in the fit of partial dentures Author James Ojo- http://pharmaceuticals.hothomebizonline.com

http://www.hothomebizonline.com

A Prolific and seasoned Author and Writer. B.Sc./MBA/ACA

Read This Article If You Smoke Too Much

2008-11-27T10:02:00.001-08:00

Do you smoke and wish you could smoke less? You know that if you smoke too much that it shortens your life expectancy by quite a bit and the costs are also eating you up too. Obviously every time you put a coffin nail into your mouth and light it up you are indeed damaging your lungs and reducing the oxygen to your brain. Do you want to cut down on your smoking and save some money and then eventually quit?

Addictions such as smoking are difficult to quit and although the nicotine in the cigarettes is a true and known chemical addiction, which is very real; it only lasts about 3-4 days. The rest of the smoking issue is more of a habit than that of a true chemical dependency or medical recognized addiction.

The fact is that many cultures smoke something and that the human beings in most civilizations of the past have partaking in some form of smoking ritual. Many times non-smokers may not fully understand all these aspects of smoking and why it is so hard to quite. You see there are lots of factors riding against you when you go to quite smoking. You are working against social conditioning, advertising, chemical addiction, habit forming human behavior, evolution and cultural ancestry. Think on this.

Lance Winslow

11 Tips For Traveling With ME/CFS or FM

2008-11-27T03:02:00.001-08:00

Traveling long distances with ME/CFS or FM - most of us avoid it at all costs! It's just too much for our bodies to handle!

I had the very same opinion because I was (and still am) largely housebound due to Post Viral Fatigue Syndrome (also known as ME/CFS). But as a result, I had forfeited seeing my beloved family (who live abroad) for four long years. So recently, I decided to 'bite the bullet' and go. Post Viral Fatigue Syndrome or not.

I had a lovely time there, but the voyage there and back raised quite a few issues for me as a sufferer of Post Viral Fatigue Syndrome.

When it comes to ME/CFS no one sufferer has the same experience as the next. For a start, you may suffer from this condition less or more severely than I do. You probably also experience a different mix of symptoms. But there are a few things you can bear in mind if you do plan on making a long trip:

1) Rest adequately beforehand.

This might mean not exerting yourself mentally or physically for a number of days or even weeks beforehand - easier said than done, I know. But bear in mind that resting is a BIG priority PRE-trip.

2) Plan your trip.

Leave LOTS of time in-between train, bus or plane times so that you don't have to rush. **Over-estimate** the amount of time it will take you. That way, if you get there early you can just sit and rest instead of rushing and stressing, which will only make you feel more weak and ill.

3) Get help.

If you're making a long trip then it's advisable that you ask someone (like a relative or friend) to accompany you there and back. Ideally this would be someone who understands your condition and how it affects you. If you have trouble walking (or if this wears you out too much usually) then consider asking someone from the train or plane company to meet you with a wheelchair. Most large commercial companies seem to offer this service, but you usually have to tell them in advance. You might also consider using a walking stick. Anything to help you ! get ther e in one piece, right?

4) Don't rush.

Pack slowly. Don't leave it until the last minute! I had an open suitcase in my bedroom in which I put things as I thought of them. I also made a check list for the morning of the trip, so that I didn't forget the things that I needed to pack after using them that morning (like toothbrush, toothpaste, tablets etc).

5) Pack light!

If you're going on a short trip, then maybe you can get away with not packing any luggage at all?

----- SIDE NOTE ----- If you're traveling to a different time zone, consider taking some ear plugs and a light-blocking sleep mask with you, just in case you need to sleep during the day. ----- SIDE NOTE -----

6) Don't forget to pack your medicines, vitamins, and supplements!

Don't make the mistake of not packing enough. Count out how many tablets you'll need just to make sure.

7) Warn the people you're going to be staying with about your needs.

This may be your family, friends or the hotel manager. Let them know about your sleeping habits and your dietary needs. Is there anything you *can't* eat or drink? Caffeine or dairy, for example? Should they get some special food or drink in like say, soya milk?

8) Bring a book on ME/CFS with you just in case the people you stay with are interested in your condition.

If you have ME/CFS then I really recommend Lynn Michell's book 'Shattered', because it really explains what it's like to live with the condition. AND it packs a punch - just in case you face any skepticism while you're there! No need to start explaining yourself - just hand them the book. ;)

---------- SIDE NOTE ----------

To read a complete review about Lynn Michell's book, visit:

http://www.sleepydust.net/CHRONIC-FATIGUE-SYNDROME-AND-TREATMENT-book-LM-shattered.html

---------- SIDE NOTE ----------

9) Sensory overload.

When you suffer from ME/CFS, visual and aural stimuli can be too overwhelming for your brain to process adequately. This i! s especi ally true when you're traveling...

... the noise of the train, bus or plane, the chatting people, the fast moving countryside outside, the throng of other travelers...

All of this can play havoc with your brain and can end up making you feel even *more* exhausted, and your brain even *more* foggy!

There's not much you can do about this. But say you're on a train for example - if the fast moving countryside is making you feel dizzy, then try to avoid looking out the window. Close your eyes if you have to, or wear a sleep mask. If you find that you're getting dizzy and tired when you're in a busy corridor full of commuters in the subway for example, stop and face the wall for a few seconds to regroup and regain your clarity and balance.

10) Wear some magnetic insoles.

I had made it a point to see my Nutritionist/ Kinesiologist before I left for my trip abroad. She tested me with all the supplements I took daily, and found that the 'Pure Synergy' superfood powder really raised my vital force (see point 11 below).

But perhaps even more astounding was the magnetic insoles she gave me - they raised my vital force so much that at first, it literally felt like I was standing on a power pod! I could even feel a subtle tingling sensation in my legs!

I wore my magnetic insoles on the trip and I have to say that I *did* feel more energized! It's a very subtle feeling and after an hour or so of using them the tingling went away. You may or may not have the same sensations when you first try them - depending on how severe your ME/CFS is and how susceptible you are to external forces. But they're well worth a try. I now make it a point to wear my magnetic insoles whenever I have to venture outside and now that I know how much they help me, I most certainly wouldn't be without them.

---------- SIDE NOTE ----------

You can check out my full review of wearing magnetic insoles here:

http://www.sleepydust.net/ME-CFS.html#magnetic

---------- SIDE NOTE --------! --

11) Perhaps most importantly, pack some nourishing food and supplements specifically for your voyage.

It's important to eat small amounts regularly especially when you travel. It's not a good idea to eat sugary foods or anything containing caffeine (including coffee, tea, sweets or chocolate) because although that may pep you up for the first few minutes, they are likely to make you feel a lot worse in the long term.

I took a few of Dr Gillian McKeith's 'Living Food Energy Bars' with me - I always keep a spare one in my handbag for emergencies anyway. Nuts are also a great idea when you're traveling (if you're not allergic to them that is).

I also took some of that amazing 'Pure Synergy' superfood powder, and mixed it in with some cooled herbal tea in a small bottle. No sugar. No caffeine.

It was my energy pep-up drink - and I swigged it all the way back on my voyage. It did the trick.

---------- SIDE NOTE ----------

You can read my in-depth review of Pure Synergy here:

http://www.sleepydust.net/ME-CFS.html#pure

---------- SIDE NOTE ----------

So there you go - eleven things that will help to make any long trip less stressful and exhausting. Bon voyage!

-------

** Publication Guidelines **

The article above may be freely reproduced provided that:

(1) you only mail to a 100% opt-in list; (2) ALL links are LIVE hyperlinks (3) the article is published in its entirety including the title, copyright notice, & the author's bio & resource box (which must be placed directly below the article).

Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome since 1995.

She created sleepydust.net to help ME / Chronic Fatigue Syndrome and Fibromyalgia sufferers deal with their condition - from handling their money worries, to recovering from their illness...

10 Steps You Can Take To Slow Down Aging

2008-11-26T16:02:00.001-08:00

Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:

1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight.

2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.

3. Seeking prompt medical care when you're ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease.

4. Use sunscreen to prevent sunburn. Professionals agree that one of the most significant factors contributing to aging is chronic inflammation of the skin.

5. Quit smoking and avoid secondhand smoke. Smoking has very damaging effects and dramatically increases your risk of getting cancer and heart disease.

6. Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adjust to situations in your life that may cause you stress. The situation isn?t the problem?its how you react to it.

7. Look for ways to improve overall well-being and enthusiasm for life. Be curios and creative which will encourage you to learn new things. You can also use humor and laughter to help you age well and live long.

8. Keep strong relationships. Maintaining close ties to your family and friends are crucial to healthy aging.

9. Don?t let fears and worries dominate your life. A worried mind is not at peace and robs! you of zest and energy which you need to maintain youthfulness.

10. Keep cells youthful with antioxidants. Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process. You can also take anti oxidant supplements or even anti oxidant teas.

Do all you can to be healthy and in doing so you will age slower. If you have any questions about products that claim to slow or reverse aging ask your doctor. He or she can help you sort through the information and get the facts.

Article by Patricia Kopp. Please visit our website for more resources on anti aging treatments. You will find more informative articles on anti aging at http://www.anti-aging-systems.com.

Herbal Beauty Products

2008-11-26T10:02:00.001-08:00

Herbs are nature?s gift to mankind. They are highly potent and have healing qualities. Herbs and their derivatives are proven to be safer than other cosmetic products, and have negligible side effects. Herbal beauty products have their source in the ancient Indian system of medicine called Ayurveda.

Herbal beauty products are a combination of dried powders, flowers and roots in an oil base. They contain no preservatives, and are ecofriendly. They are not tested on animals and can be used on any skin type. The most sought-after herbal products are those that contain aloe vera. It is an essential ingredient in most herbal preparations.

Other well-known herbal products include cleansing agents made from spearmint and lime, moisturizers made from lavender and ginseng, and exfoliating scrubs made from the seeds and pits of fruits, and cleansing grains like oatmeal, corn meal, and tapioca. In addition, herbal moisturizers containing cucumber and cantaloupe are mild, light, and equally effective against dry skin.

Some herbal products help with mild conditions such as color patches, wrinkled skin, dull skin, and acne. These herbal products have their origin in flower and plant extracts.

For those who would prefer to make their own herbal concoctions at home, a wide variety of recipes are available on the Internet and in book stores. Some of the simplest recipes include two to three ingredients such as sage and sea salt, or apricots and water blended with skim milk powder, which can be easily found in stores.

Beauty products are not essential, but they are a luxury that most of us can afford. If you use beauty products, try to find some that have herbal ingredients, which will cater to your concerns while taking care of your body.

Beauty Products provides detailed information on Beauty Products, Discount Beauty Products, Natural Beauty Products, Herbal Beauty Products and more. Beauty Products is affiliated with Beauty Salon Equipment.

Fibromyalgia FAQ

2008-11-26T03:02:00.001-08:00

What is fibromyalgia?

There is still relatively little known about fibromyalgia although the word means pain in the tendons, ligaments and muscles. Fibromyalgia pain is reported to affect the whole body, sometimes causing muscles to twitch or giving a burning sensation. The disease is more common among women than men and most sufferers agree that the symptoms resemble that of a bad flu virus or a post viral state. Experts in the field believe that chronic fatigue syndrome may be closely linked to fibromyalgia syndrome with some even concluding that they are in fact one and the same.

What causes fibromyalgia?

There is very little known about what causes fibromyalgia and furthermore the disease in general. Women tend to be more susceptible but the disease can occur in either men or women and at any age. More commonly fibromyalgia strikes women in their thirties and forties and doctors believe that the disease can be triggered by certain events. Car accidents, viral infections, arthritis, lupus and thyroid abnormalities are just a sample of the things that may be responsible for triggering fibromyalgia but these are not said to be caused by http://www.treatmentforfibro.com People who develop fibromyalgia as a result of these events or diseases are described by doctors as having already been predisposed to the condition.

What are the treatments for fibromyalgia?

Treatment for fibromyalgia is usually home based tends to be focused upon reducing pain to manageable levels. This is done for two reasons; the first being in the interests of a patients comfort and the second, to allow for better sleep quality. Sleep is an integral part of the body?s healing process as without deep sleep, tissue repair and immune function can be severely limited. There are a variety of drugs used to assist in the modulation of sleep, pain and immune function such as:

-amitriptyline
-cyclobenzaprine and
-celexa

Other medications that may be used specifically to aid sleep include:

-am bien
-clonazepam
-trazodone

Where pain relief is concerned there is a vast array of medications available.

The author is a regular contributor to http://www.fibrosyndrome.com an permission to reproduce this article is given only on the basis that all links remain active and in tact.